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| comment | | "parent_author":"",<br>"parent_permlink":"food",<br>"author":"sobiakanwal",<br>"permlink":"the-foods-richest-in-vitamin-c-orange-the-most-known-fruit-for-its-natural-vitamin-c-1",<br>"title":"The foods richest in vitamin C \"Orange: the most known fruit for its natural vitamin C \" # 1",<br>"body":"## Vitamin C is an essential part of health. It is necessary to manufacture the collagen that is used to form the connective tissue of the skin,<br> ligaments and bones. It is also involved in the production of red blood cells and contributes to the immune system. Powerful antioxidant,<br> vitamin C is commonly used to fight fatigue,<br> exhaustion and colds.\n## Unlike many mammals that are able to produce natural vitamin C in their liver or kidneys,<br> man (and most primates) is totally incapable of doing so. This would result from a genetic mutation that occurred 40 million years ago.\n## So diet is the only way to get natural vitamin C ,<br> if you ignore the supplements. We listed the strongest vitamin C foods and compared the intake of each of these foods with daily vitamin C intake of 75 mg for a woman and 90 mg for a man.Discover foods that will help you maintain your immune system and stay fit.\n\n# Orange:\n\n... but this is far from the one with the most vitamin C!\nVitamin C content of orange: 85% of recommended daily intake\n![fruit.jpg (https:\/\/steemitimages.com\/DQmSVwHBiPV3N3VWNhbDWMbPe47KvTBMVPe16H2LBuXBv6T\/fruit.jpg)\n[source (https:\/\/pixabay.com\/p-1010542\/?no_redirect)\n\nWhen we think of vitamin C,<br> we often think of citrus fruits. Drinking fresh orange juice is a simple and effective way to refuel vitamin C. But if you have a choice,<br> it is better to eat the fruit directly (with the pulp). Oranges are indeed excellent sources of folic acid,<br> potassium and vitamin C.\nAlthough oranges are known for their natural vitamin C content,<br> many foods contain more vitamin C than this citrus fruit. Discover them in the rest of this article.\n\n![Untitled-4GG.jpg (https:\/\/steemitimages.com\/DQmTdpnvKmr3L4RsKigCHP63N5YMVwuzJ9KjLRLirhTxYh5\/Untitled-4GG.jpg)",<br>"json_metadata":" \"tags\":[\"food\",<br>\"health\",<br>\"beauty\",<br>\"life\",<br>\"steemit\" ,<br>\"image\":[\"https:\/\/steemitimages.com\/DQmSVwHBiPV3N3VWNhbDWMbPe47KvTBMVPe16H2LBuXBv6T\/fruit.jpg\",<br>\"https:\/\/steemitimages.com\/DQmTdpnvKmr3L4RsKigCHP63N5YMVwuzJ9KjLRLirhTxYh5\/Untitled-4GG.jpg\" ,<br>\"links\":[\"https:\/\/pixabay.com\/p-1010542\/?no_redirect\" ,<br>\"app\":\"steemit\/0.1\",<br>\"format\":\"markdown\" " |
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