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| comment | | "parent_author":"",<br>"parent_permlink":"vegan",<br>"author":"smallstepschange",<br>"permlink":"fruitsandveggiesmonday-today-s-decadent-fruit-and-veggies-breakfast-with-a-delicous-green-smoothie",<br>"title":"Fruitsandveggiesmonday: Today's decadent fruit \ud83c\udf47\ud83c\udf50\ud83e\udd5d\ud83c\udf4c and veggies \ud83c\udf45\ud83e\udd55\ud83e\udd52 breakfast with a delicous green smoothie \ud83c\udf79",<br>"body":"# Dear Steemians,<br>\n#\nThis is my breakfast today. \nAs always,<br> I chose to eat very easy quick and healthy plant-based foods.\n\nOn the plate on the left-hand side I cut up some fruits,<br> and on the plate on the right-hand side I cut up some veggies. In the middle you see a glass of self-made nutrient-rich green smoothie.\n\n\n\n![breakfast.jpg (https:\/\/steemitimages.com\/DQmfJrRKRJVTMQf1epQNYCwATLV5xxvupno1zH2K9xUYgdi\/breakfast.jpg)\n\nIsn't it mouth-wateringly \ud83d\udc44\ud83d\udca6delicious \ud83d\ude0b?\n\n**Here is the list of ingredients:**\n\n# fruit \ud83c\udf47\ud83c\udf50\ud83e\udd5d\ud83c\udf4c\n- mango\n- grapes\n- pear\n- kiwi\n- banana\n- plums\n\n# veggies \ud83c\udf45\ud83e\udd55\ud83e\udd52\n- carrots\n- tomatoes\n- zucchini\n- cucumber\n- bell pepper\n\n\n# green smoothie\ud83c\udf31\ud83c\udf3f\ud83c\udf4f\ud83c\udf4c\n- 250ml water\n- lettuce\n- bananas\n- pitted dates\n- grounded flax seeds \n\n\n\n# Procedure: \nVery easy! Just cut up the fruit and veggies.\nFor the green smoothie,<br> just put a half head of lettuce,<br> three ripe bananas,<br> four small dates and two tablespoons of ground flaxseed into a blender. Add some water and blend it all up until it is smooth.\n\n#\n#\n#\nIf you like it,<br> I would love to hear that you tried out this recipe!\n\n\n\nThis post is my entry to #fruitsandveggiesmonday hosted by @lenasveganliving. Thanks!\n\nBest wishes!\nCu Chris aka smallstepschange \ud83d\udc3e\n\n<center><a href=\"https:\/\/steemit.com\/introduceyourself\/@smallstepschange\/introduceyourself-hi-i-m-chris-how-i-turned-my-life-around-by-making-sustainable-lifestyle-choices-and-how-you-can-too\" target=\"_blank\">![hi_steemit.png (https:\/\/steemitimages.com\/DQmdmuJrtWCsEiH5AxP5KT8pk8z7UHzmpQuFk3kayJz5WzD\/hi_steemit.png)<\/a><\/center>\n\nIf you liked my post,<br> please ...\n\nhttps:\/\/steemitimages.com\/0x0\/https:\/\/steemit-production-imageproxy-upload.s3.amazonaws.com\/DQma1hhDxNHTCxdabgX8EBCUD8hotqQZQGvJnejGrB97saK#.jpg",<br>"json_metadata":" \"tags\":[\"vegan\",<br>\"fruitsandveggiesmonday\",<br>\"breakfast\",<br>\"makeithealthy\" ,<br>\"users\":[\"lenasveganliving\" ,<br>\"image\":[\"https:\/\/steemitimages.com\/DQmfJrRKRJVTMQf1epQNYCwATLV5xxvupno1zH2K9xUYgdi\/breakfast.jpg\",<br>\"https:\/\/steemitimages.com\/DQmdmuJrtWCsEiH5AxP5KT8pk8z7UHzmpQuFk3kayJz5WzD\/hi_steemit.png\",<br>\"https:\/\/steemitimages.com\/0x0\/https:\/\/steemit-production-imageproxy-upload.s3.amazonaws.com\/DQma1hhDxNHTCxdabgX8EBCUD8hotqQZQGvJnejGrB97saK#.jpg\" ,<br>\"links\":[\"https:\/\/steemit.com\/introduceyourself\/@smallstepschange\/introduceyourself-hi-i-m-chris-how-i-turned-my-life-around-by-making-sustainable-lifestyle-choices-and-how-you-can-too\" ,<br>\"app\":\"steemit\/0.1\",<br>\"format\":\"markdown\" " |
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