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| comment | | "parent_author":"",<br>"parent_permlink":"discort",<br>"author":"nutri-active",<br>"permlink":"eat-good-live-good",<br>"title":"EAT GOOD,<br> LIVE GOOD",<br>"body":"<html>\n<p>Breakfast: Never forget to eat food in the morning,<br> because they will give you the energy to carry out your activities. You can prepare a yogurt with pieces of fresh fruit and granola.<\/p>\n<p>At lunch Substitute the fried for the roast: Avoid fried foods or that are cooked with plenty of oil,<br> instead eat grilled,<br> baked or boiled dishes.<\/p>\n<p> Eat fish: Include salmon,<br> sardines and fresh tuna in your food. This type of seafood is high in essential nutrients such as Omega 3,<br> which helps prevent heart disease.<\/p>\n<p>Reduce your meat intake: Try not to eat it two or three times a week; You can replace it with legumes and grains. Also,<br> it decreases your consumption of fats,<br> cholesterol and increases that of vitamins,<br> minerals and fiber.<\/p>\n<p> Do not forget dinner: At night eat light foods that do not disturb your sleep. like a small serving of nuts.<\/p>\n<p>Increase fiber: The average consumption of food of this type is 20 to 38 grams per day for men and women.<\/p>\n<\/html>",<br>"json_metadata":" \"tags\":[\"discort\",<br>\"nutricion\",<br>\"salud\",<br>\"steemit\",<br>\"dinero\" ,<br>\"app\":\"steemit\/0.1\",<br>\"format\":\"html\" " | | vote | "voter":"nutri-active",
"author":"nutri-active",
"permlink":"eat-good-live-good",
"weight":10000 |
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