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| comment | | "parent_author":"",<br>"parent_permlink":"steem",<br>"author":"damaiaceh",<br>"permlink":"cigarettes-like-what-most-at-risk-cause-cancer-and-body-health-4a2c3e0072cc6",<br>"title":"Cigarettes Like What Most At Risk Cause Cancer And Body Health",<br>"body":"Addiction to smoking is not something we can easily eliminate.\n ![image (https:\/\/img.esteem.ws\/1qe4ev9dds.jpg)\nTherefore many people struggle to find effective stop smoking tips but lead to failure,<br> or smoking addiction is not lost.\nTo quit smoking requires strong determination,<br> and therefore we must have a really strong intention to quit smoking.\n ![image (https:\/\/img.esteem.ws\/bx2ciqk6hf.jpg)\nTips Stop Smoking And The Cigarette Harms For Health..\nApproximately 4000 active chemicals are very dangerous for health.\n\nCan be imagined from one cigarette that is consumed by a smoker,<br> potentially to kill a smoker with various diseases,<br> imagine how many cigarettes smoked by a smoker every day?\n ![image (https:\/\/img.esteem.ws\/613caru8fu.jpg)\n\n\u270bHave a strong desire\n\nEveryone who wants to quit smoking must have a super strong desire.\n\n\u270b Reduce your share of smoking per week\n\nThis is a standard method of rehabilitation,<br> in which a person who is guided by a thing that causes addiction will be asked to slowly reduce that thing until it eventually goes away on its own.\n\n\u270bSubstitution of cigarettes\n\nMany things can replace cigarettes for addicts such as chewing gum,<br> put pen to mouth,<br> lollipop,<br> etc.,<br> snacks,<br> etc ..\n\n\u270b Reduce coffee and alcohol consumption as well\n\nUsually incomplete if there is a cigarette but no coffee,<br> which is the \"theme\" of cigarettes.\n\n\u270bPlace bets with friends who want to quit smoking\n\nAlthough the bet is basically not good,<br> but it is to get rid of you from smoking.\n\n\u270bAsk your friends to watch you not to smoke\n\nThis is perfect if you already have a life partner like a girlfriend or wife.\n\n\u270b Exercising\nExercise is one of the most powerful ways to reduce smoking habit.\n\n\u270bSet clear time\n\nDo not just say \"I want to stop smoking sometime\" because it will never stop smoking in the end.\n\n\u270bSuggest yourself that you do not need a cigarette\n\n\u270bAlways ask yourself what is the benefit of the cigarette?\n\nJust imagine the money you have used to smoke if you use to save for example,<br> then surely you have become a millionaire is not it?\n ![image (https:\/\/img.esteem.ws\/pg3o7ibqzi.jpg)\n\n\n ![image (https:\/\/img.esteem.ws\/yjuvkl4c63.jpg)\n\nResearch says that drinking water is able to neutralize some toxins that have accumulated in the body due to smoking and also able to reduce the desire to smoke.\n\nThank..\n@damaiaceh..\u2757\ufe0f\u2757\ufe0f\u2757\ufe0f",<br>"json_metadata":" \"links\":[ ,<br>\"image\":[\"https:\/\/img.esteem.ws\/1qe4ev9dds.jpg\",<br>\"https:\/\/img.esteem.ws\/bx2ciqk6hf.jpg\",<br>\"https:\/\/img.esteem.ws\/613caru8fu.jpg\",<br>\"https:\/\/img.esteem.ws\/pg3o7ibqzi.jpg\",<br>\"https:\/\/img.esteem.ws\/yjuvkl4c63.jpg\" ,<br>\"users\":[\"damaiaceh\" ,<br>\"tags\":[\"steem\",<br>\"smoking\",<br>\"health\",<br>\"indonisia\",<br>\"esteem\" ,<br>\"app\":\"esteem\/1.6.0\",<br>\"format\":\"markdown+html\",<br>\"community\":\"esteem\" " |
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