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| comment | | "parent_author":"",<br>"parent_permlink":"esteem",<br>"author":"ibnuhubban",<br>"permlink":"swimming-doing-water-sports-85db3b1e32a5d",<br>"title":"Swimming doing water sports",<br>"body":"Swimming is a movement when moving in water. Swimming is usually done without artificial supplies. This activity can be used for recreation and sport. Swimming is used when moving from one place to another in the water,<br> looking for fish,<br> bathing,<br> or doing water sports.\n\n ![image (https:\/\/img.esteem.ws\/ezz0lsc7nt.jpg)\n\nSwimming for recreational purposes and the competition is done in the swimming pool. Humans also swim in rivers,<br> lakes,<br> and seas as a form of recreation. Swimming sports make the body healthy because almost all the muscles of the body are used while swimming.\n\n ![image (https:\/\/img.esteem.ws\/376f49t6mq.jpg)\n\nkardio by swimming,<br> is also a favorite choice for those who want weight loss to be more ideal. However,<br> it should be anticipated also,<br> if you swim without stretching or warming up before. It could lead to the occurrence of cramps while performing attractive movement in the water.\n\nTo minimize the occurrence of unwanted injuries,<br> it would be nice if you do warm up or stretching.\n\nThank you for visiting my post.\nFollow me @ibnuhubban",<br>"json_metadata":" \"links\":[ ,<br>\"image\":[\"https:\/\/img.esteem.ws\/ezz0lsc7nt.jpg\",<br>\"https:\/\/img.esteem.ws\/376f49t6mq.jpg\" ,<br>\"users\":[\"ibnuhubban\" ,<br>\"tags\":[\"esteem\",<br>\"steem\",<br>\"sport\",<br>\"blog\",<br>\"life\" ,<br>\"app\":\"esteem\/1.5.1\",<br>\"format\":\"markdown+html\",<br>\"community\":\"esteem\" " |
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