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| comment | | "parent_author":"",<br>"parent_permlink":"health",<br>"author":"sebastianjago",<br>"permlink":"essential-knowledge-detoxification-the-truth-and-how-to-do-it",<br>"title":"[Essential Knowledge - Detoxification - The Truth & How To Do it!",<br>"body":"<img class=\"aligncenter wp-image-3252 \" src=\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/02\/Detoxification-OCA-1024x775.png\" width=\"900\" height=\"681\" \/>\n\n<strong>This is probably going to one of the most important articles I ever write<\/strong> and it will be relevant to everyone,<br> young and old and in particular our future generations.\n\nIn fact it is that important that if you do not read it and implement such practices and awareness into your life,<br> I may think you are a fool.\n\nWhat I think of you however is irrelevant and all I can do is lead by example and share with you what I am doing.\n\nMy choices are mine to accept and commit to.\n\nDetoxification is the most important and the most powerful and liberating thing anybody can do to improve their health and their life.\n\nRead that again and let that sink in.\n\nAnyone who dismisses detoxification simply does not understand the science nor do they realise or accept that they are in a toxic environment and in a toxic state.\n\nIt is a fact that we are poisoned on a daily basis and we have been since we were children.\n\nNumerous\u00a0articles and books have been written on \u201cdetox cleansing\u201d\u00a0and very few of them are\u00a0helpful and they don't deal with the main culprit - Heavy Metals.\n\nMost of these detox programs are not backed by science that truly supports greater overall health.\n\nThere is absolutely no doubt although there is merit in the term 'detoxification' and I have embraced it and I am acting on it.\n\nDetoxing is about\u00a0being effective and understanding what we are actually detoxifying ourselves from.\n\nDetoxification is a longer term,<br> life long,<br> demanding and personally challenging process that requires a lot of patience,<br> time,<br> focus and dedication.\n\nSounds complicated however in fact it is not if you just do the right things and\u00a0often.\n\nIn my opinion,<br> you cannot \"thoroughly\" detoxify your body with super green juices,<br> lemon detoxes although are valid,<br> a supplement or two,<br> or a 14-day cleanse.\n\nThese are bandaid solutions\u00a0and we require a more specific focus.\n\nThese alternative detox programs do serve a great purpose and they do a specific job however the reality is they do not represent the true meaning of 'detoxification'.\n\nThey are merely subsidiary detox programs and should compliment your heavy metal detox program.\n<blockquote>\n<p style=\"text-align: center;\"><strong>\"I have had amazing results\"<\/strong><\/p>\n<\/blockquote>\nI have had outstanding\u00a0physical,<br> mental and emotional\u00a0results from detoxifying my own body and I hope to transform and inspire many other people by teaching them how to have an optimal daily nutrition routine (includes structured water) and heavy metals detox program within their lifestyles.\n\nI personally believe that our problems in life,<br> physical and emotional,<br> our past problems and issues,<br> were and are directly and\/or indirectly caused by toxicity from heavy metals and other toxins.\n\n100% associated. 100% connected to our health and our brain in particular.\n\nWe are also affected\u00a0from\u00a0opportunistic organisms like candida and parasites when our body is in a toxic and acidic state.\n\nThis article is about sharing with you what I do,<br> how I do it and what worked best for me.\n\nThat is all I can do and hope you look into doing the same with some research\u00a0of your\u00a0own.\n\nI will show you how I\u00a0detoxified my\u00a0body from heavy metals and other toxins and you may choose to do the same.\n\nAlways do your own reserach,<br> get advice as required and make decisions that are right for your circumstances.\n<blockquote>\n<p style=\"text-align: center;\"><strong>Toxicity\u00a0=\u00a0The Destruction\u00a0of Health<\/strong><\/p>\n<\/blockquote>\n \n<h4><strong>Are you experiencing any of these symptoms?<\/strong><\/h4>\n<ul>\n \t<li>Skin Problems like Rash<\/li>\n \t<li>Fatigue and Sluggishness<\/li>\n \t<li>Increased Ageing of Skin<\/li>\n \t<li>Dermatitis & Eczema<\/li>\n \t<li>Brittle Nails and Hair<\/li>\n \t<li>Hair loss and Slow Growth of Hair<\/li>\n \t<li>Poor Growth of Fingernails<\/li>\n \t<li>Joint Problems like Arthritis<\/li>\n \t<li>Skeletal & Growth Problems<\/li>\n \t<li>Varicose Veins & Poor Circulation<\/li>\n \t<li>Inability to Digest Fats and proteins<\/li>\n \t<li>Blood Sugar Problems<\/li>\n \t<li>Increased Allergies<\/li>\n \t<li>Parasitical Infestations<\/li>\n<\/ul>\nIf you said yes to at least<strong>\u00a02-3 of these<\/strong>\u00a0there is a very\u00a0good chance you suffering from mercury toxicity.\n\nAluminium is another accumulating metal that causes major issues within the brain including Alzheimers and Dementia and numerous other diseases (dis-ease).\n\nIf\u00a0your daily eating routine includes fish and in particular various sea foods,<br> especially large\u00a0species like tuna,<br> and\/or if you have amalgam\/mercury fillings in your mouth or if you drink local tap water you definitely have mercury accumulated in your body. \u00a0You probably have chlorine and fluoride\u00a0running through your veins\u00a0too calcifying your Pineal Gland.\n\nNot a cool thing at all and is detrimental\u00a0to your health and your hormonal systems.\n<blockquote>\n<p style=\"text-align: center;\"><strong>Mercury is an extremely\u00a0toxic metal\u00a0and\u00a0it is unsafe at any dose and any level.<\/strong><\/p>\n<\/blockquote>\nYou can keep improving your daily eating routine and do other things to improve your health\u00a0however you will eventually hit a serious plateau without detoxification.\n\nA toxic body will always remain toxic unless it is treated.\n\nDetoxification is where the real breakthrough in your health can happen and where you can truly transform your health and more importantly your brain health.\n\nIt is truly the most profitable long-term personal investment I have made in myself thus far along with my structured\u00a0water systems,<br> nutrient dense food awareness and other key supplementation.\n\nThe results from only 3 months of detoxification\u00a0coinciding with my 6\u00a0years\u00a0of dedicated study into occult knowledge is\u00a0literally and infinitely more profound than the results I have ever experienced\u00a0before in my life even whilst having a\u00a0very strict diet,<br> being very active,<br> taking supplements,<br> eating spices\u00a0and herbs,<br> having daily\u00a0health routines,<br> doing yoga & meditation and doing a mountain\u00a0of exercise all combined.\n\nNothing compares.\n\nI am in a really good place with this\u00a0knowledge and practice.\n\nIt is liberating to know you are beating the toxic system we live in and you are finally optimising true health.\n<blockquote>\n<p style=\"text-align: center;\"><strong>Nothing has compared to my results with this knowledge and practice.<\/strong><\/p>\n<\/blockquote>\nWhat I realised was many of the things we do in life,<br> although crucial and necessary,<br> such as training,<br> meditation and yoga are merely offering us a bandaid solution,<br> a temporary relief from all the toxins we have in our bodies.\n\nA moment of temporary relief that did not,<br> does not,<br> solve or resolve the underlying issues of\u00a0toxicity.\n\nThe irony of all this is once you become cleansed,<br> the toxins are out of the body,<br> you won\u2019t feel the need to do these things for the soul purpose of greater health.\n\nWe\u00a0will still benefit from them of course,<br> however they won\u2019t play nearly as much of a role of\u00a0detoxification will in your life.\n<blockquote>\n<p style=\"text-align: center;\"><strong>EVERYBODY,<br> EVERY SINGLE PERSON,<br> living in the modern Western World,<br> is 100% toxic.<\/strong><\/p>\n<\/blockquote>\nAccept this as fact.\n\nWe can all\u00a0benefit immensely from a detox and I will say that it is actually\u00a0necessary and you should\u00a0consider it.\n\nUnless you have been living on\u00a0an deserted island or in a Amazon jungle for most of your life,<br> you have certainly been exposed to very high levels of toxins and pathogens.\n\nHeavy metals such as mercury,<br> lead and arsenic,<br> aluminium,<br>chemicals in the environment,<br> estrogens from plastics,<br> pesticides,<br> parasites,<br> GMO,<br> additives,<br> preservatives,<br> added colours,<br> yeast,<br> viruses,<br> mold,<br> microbes and deadly bacteria\u00a0- all cause health issues.\n\nOur immune system and our bodies can handle,<br> manage and detoxify small amounts of these toxins,<br> however\u00a0the load and stress in this modern world is far too high for our modern lifestyles to maintain.\n\nIn fact I feel it is impossible.\n\nYou can also add things like unwarranted vaccines to our biological system and even old school mercury fillings.\n\nI was reading about breakfast cereal firms adding iron filings to\u00a0their product causing all sorts of issues. \u00a0Why would they do such a thing? \u00a0I will leave that for another article and for The Rabbit Hole.\n\nWe are literally flooded with poisons and toxins from a young age and we wonder why we are sick and have multiple immune system issues,<br> mental disorders and various allergies.\n\nIt is time to wake up and look at the evidence before us,<br> use critical thinking and common sense.\n\nWe are being manipulated unfortunately.\n\nIt is time to make a change for the better.\n\nNearly 120,<br>000+ chemicals or more,<br> many and most of which are extremely toxic,<br> have been introduced to our\u00a0environment in the past 100+ years alone.\n\nMany have made their way into our daily lives.\n\nOur homes and our food.\n\nOur bodies have not yet evolved and there is no way we can handle such an overwhelming amount of toxicity.\n\nWe do not have the biological mechanisms at this point.\n\nThe speed at which these toxins are being released into our environment is higher than the speed at which our bodies can evolve to handle them.\n\nThink about that for a moment.\n\nMany people can appear perfectly healthy yet their bodies are hosting millions of nasty toxins,<br> heavy metals and pathogens.\n\nThe benefits of a detox on your life are immeasurable and cannot be underestimated in my opinion.\n\nThese\u00a0toxins and the fact our water is of such poor quality (unstructured and under vitalised)\u00a0are the underlying root cause,<br> the thorn in our health and are behind nearly all our health problems.\n\nDehydration,<br> poor food,<br> low GSH,<br> heavy metals,<br> EMF and poor movement protocols are literally killing us and causing all our problems.\n<h4><strong>My Personal\u00a0Experience With Detoxification<\/strong><\/h4>\nAfter about 3 months on a very intensive detoxification program,<br> my sleeping patterns were considerably better and I felt rested. \u00a0I was dreaming almost the entire night and from early into the night with vivid,<br> lucid dreams which I believe are connecting me to my own <strong><a href=\"http:\/\/www.onlinecoachingaustralia.com.au\/what-are-the-akashic-records\/\" target=\"_blank\">Akashic Records<\/a>. \u00a0<\/strong>I have had some special experiences which I will share at a later date.\n\nI admit my life has had it turbulence however I am now feeling 100% content,<br> I am just overflowing with positive emotions and feel in control.\n\nI feel as if eery heavy burden is now off\u00a0my chest and I feel that life is living through me. \u00a0I contribute this to my vast research into the occult knowledge,<br> self learning,<br> expanded consciousness and awareness of reality.\n\nI also contribute this to my detox,<br> new daily eating routine and specific supplementation program.\n\nMy whole outlook on life has started to\u00a0change.\n\nI have always been a doer and I had motivation to do things,<br> however\u00a0my appetite to explore and learn new things has just exploded.\n\nStupid things and stupid people do not bother me anymore.\n\nI admit I have the ability to forget and delete negativity from my memory.\n\nPeople and moments.\n\nAll the meaningless things that don\u2019t matter.\n<blockquote>\n<p style=\"text-align: center;\"><strong>My whole perception of everything in life\u00a0has changed.<\/strong><\/p>\n<\/blockquote>\nTo witness yourself actually truly evolve and grow as a person\u00a0is an exciting experience. It is addictive and it essentially becomes your life force.\n\nToo many of us seek acceptance,<br> justification,<br> addicted to having company (codependency),<br> sex,<br> drugs,<br> and fiat currency and perceived\u00a0wealth.\n\nMaterialism and consumerism only serve a select few and these are ultimately the cause to our demise.\n\nWe hope that these material things in life will bring us peace,<br> happiness and make up for something that we can\u2019t find within ourselves.\n\nWhat I found,<br> and only recently have I put all this together is that without our health,<br> our knowledge base and the right biological foundation of nutrition,<br> water,<br> daily spiritual routines,<br> supplementation and awareness,<br> true happiness and joy at the deepest levels of our\u00a0spirituality are almost impossible to obtain.\n\nActually I will go as far as saying it is impossible to attain.\n\nNothing ruins\u00a0our spiritually,<br> emotionally and mentally,<br> more than toxicity and that includes psychological abuse.\n<h4><strong>So what have I found are the true benefits of detoxification and the correct biological\u00a0foundations?<\/strong><\/h4>\n<ul>\n \t<li>Sharper intuition and foresight<\/li>\n \t<li>Increases in creative activity and energy<\/li>\n \t<li>Advanced\u00a0behavioural adjustment<\/li>\n \t<li>Enhanced ability to adapt to better food behaviour and daily routines.<\/li>\n \t<li>No cravings,<br> binging or emotional eating or drinking.<\/li>\n \t<li>Huge increase in libido and dare I say performance<\/li>\n \t<li>Fat loss and muscle gains.<\/li>\n \t<li>Connections to nature,<br> sounds,<br> feelings and vibrations<\/li>\n \t<li><\/li>\n \t<li>Better sleeping patterns,<br> recovery and dreams.<\/li>\n \t<li><\/li>\n \t<li>Increases in energy,<br> focus and concentration.<\/li>\n \t<li>Increases in decision making.<\/li>\n \t<li>Enhanced digestion and metabolism.<\/li>\n<\/ul>\nOnce these toxins reach the brain,<br> it is nearly impossible to get them out without proper detoxification.\n\nToxins in our brain can diminish our intelligence,<br> 100% lowers our overall IQ,<br> makes us apathetic to authority,<br> makes us overly impulsive,<br> explosive,<br> super reactive,<br> irrationally emotional,<br> demanding,<br> unfocused,<br> stressed,<br> tired,<br> clouded,<br> easily distracted,<br> irritable,<br> negligent,<br> aggressive,<br> indecisive and 100% less resourceful.\n\nAutism and other conditions,<br> in my opinion,<br> along\u00a0with other mental and psychological problems are becoming more and more prevalent in our day I feel they are all 'mostly' caused by heavy metal toxicity.\n\nA discussion worth having.\n\nVaccinations and chem-trails containing\u00a0such metals and toxins are 100% responsible for our increasing sickness,<br> susceptibility to illness and disease.\n\nWhen you look at the industry as a whole and the amount of these things we are putting into our body there is no doubt that would have adverse effects.\n\nDo your own research on each vaccine and don't regurgitate the indoctrinated perception by a very well financed industry looking to avoid massive civil suits.\n\nEMF,<br> electromagnetic frequencies and too many positive\u00a0ions in our local environment just amplify the\u00a0problem.\n\nDetoxification will remove the toxins that have been infecting\u00a0the brain since birth.\n\nDetoxification prevents our brain from\u00a0functioning at a higher level and inhibits regeneration,<br> concentration and healing.\n\nI feel stupid that I did\u00a0not know about this earlier in my life however I am rectifying the issue with this article and this website as a whole.\n\nI don\u2019t blame anyone who says that detox programs are crazy or are\u00a0a scam.\n\nThey are just ignorant and obviously\u00a0do not have the patience to attempt or understand the science.\n\nSome of you may read this article and do nothing.\n\nI feel that will be your greatest mistake.\n\nI suggest take a leap of faith as I did and experience a better life.\n\nDon't you want more energy for life?\n\nEnergy is produced from the foods we eat and the oxygen we breathe.\n\nStructures within our cells called mitochondria.\n\nToxins,<br> such as mercury and other heavy metals,<br> can severely damage the mitochondria and prevent it from receiving the nutrition it requires to function.\n\nThis causes us to have less energy and we tend to accumulate more and more toxins\u00a0as we age.\n\nThe reason why people age is that they accumulate more toxins over time causing more damage,<br> causing GSH levels to drop,<br> causing dehydration,<br> and causing mass damage to the mitochondria.\n\nDetoxification can resurrect and\u00a0rejuvenate the mitochondria.\n\nSuch improvements in my health are what makes me appreciate being truly healthy and I now respect\u00a0my lifestyle and\u00a0nutrition choices.\n<blockquote>\n<p style=\"text-align: center;\"><strong>Everything works together in synergy. Everything is connected.<\/strong><\/p>\n<\/blockquote>\nYou can\u2019t expect to do a detox and see profound results if you\u2019re still on pizzas,<br> wine,<br> donuts and beers.\n\nThis is the most serious element to our lives that needs addressing hence why I am drilling this in with this article.\n\nTake action and thank me later.\n\nIt is all based on real,<br> legitimate science and is critical to the longevity of your life and your health.\n\nIf you do the research you\u2019ll find more than enough evidence\u00a0however most people just choose to not look where it\u2019s so uncomfortable.\n<blockquote>\n<p style=\"text-align: center;\"><strong>Inconvenient truths are always inconvenient.<\/strong><\/p>\n<\/blockquote>\nThe first step to proper detoxification is to remove the source of toxicity and eliminate exposure to the toxin.\n<ul>\n \t<li>Mercury<\/li>\n \t<li>Heavy Metals<\/li>\n \t<li>Mercury Dental Fillings<\/li>\n \t<li>Preservatives<\/li>\n \t<li>Artificial Additives<\/li>\n \t<li>Fluoride<\/li>\n \t<li>Chlorine<\/li>\n \t<li>EMF<\/li>\n \t<li>Acidic Food Choices<\/li>\n \t<li>Processed Foods<\/li>\n<\/ul>\nThe following are the most powerful and effective supplements for detoxifying heavy metals to which I attribute most of my results. \u00a0They are ranked in order of importance however I have all of these in my supplementation program.\n\n<strong>Following is what I supplement on daily in regard\u00a0to my detox program:<\/strong>\n<ul>\n \t<li>Liposomal glutathione (GSH).<\/li>\n \t<li>Microsilica<\/li>\n \t<li>Magnesium Oil<\/li>\n \t<li>Vitamin K2 \/ Activator X<\/li>\n \t<li>MSM<\/li>\n \t<li>Liposomal Vitamin C<\/li>\n \t<li>Iodine.<\/li>\n \t<li>R-Alpha Lipoic Acid (R-ALA)<\/li>\n<\/ul>\n<h4><strong>Others to consider (not yet trialled by myself):<\/strong><\/h4>\n<ul>\n \t<li>NAC (N-Acetyl-Cysteine)<\/li>\n \t<li>Zeolite<\/li>\n \t<li>EDTA<\/li>\n \t<li>Liposomal B-Complex<\/li>\n \t<li>Molybdenum\n<strong>\n<\/strong><\/li>\n<\/ul>\n<h4><strong>Supplement Review (what I personally\u00a0take)<\/strong><\/h4>\n<h4><strong>1) Liposomal glutathione (GSH).<\/strong><\/h4>\nGlutathione is crucial for detoxifying heavy metals and I have it every day along with all the food types that support higher GSH.\n\nIt would be helpful before starting a detox to build up your glutathione levels both by taking Liposomal Glutathione supplements and also consuming\u00a0foods,<br> spices,<br> herbs and supplements that boost your glutathione (GSH) levels..\n\nI have written an extensive post on <a href=\"http:\/\/www.onlinecoachingaustralia.com.au\/glutathione-the-spark-of-life\/\" target=\"_blank\">Liposomal Glutathione<\/a> which you can find here.\n<h4><strong><img class=\"alignnone size-medium wp-image-2916 aligncenter\" src=\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/02\/IMG_7325-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/>2) Microsilica<\/strong><\/h4>\nI suggest IMD (Intestinal Metal Detox) by QuickSilver Scientific as it is highly recommended\u00a0for quality.\n\nIMD consists of highly purified silica and binds with circulating toxins and heavy metals in the body and in particular\u00a0the small intestines and ensures that they are excreted from the body.\n\nMicrosilica is the most powerful binder I am aware of for heavy metals,<br> including mercury,<br> and will pass the toxins out of the body.\n\n<img class=\"size-medium wp-image-3258 aligncenter\" src=\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/02\/download-1-146x300.jpeg\" alt=\"\" width=\"146\" height=\"300\" \/>\n<h4><strong>3) Magnesium Oil<\/strong><\/h4>\nOral magnesium supplements are very ineffective.\n\nSimple as that hence why Magnesium Oil is essential.\n\nMagnesium is absolutely critical for healthy detoxification and moving toxins out of the body.\n\nIt is also one of the most important things for overall health.\n\nHeavy metals,<br> other toxins and organisms like parasites and candida can severely deplete the body of magnesium.\n\nThis will lead to\u00a0problems like muscle pains,<br> anxiety,<br> depression,<br> panic attacks,<br> impulsivity,<br> inability to focus and concentrate and poor intelligence.\n\nThe absolute best way to increase your magnesium levels for detoxification is via the skin\u00a0and by applying magnesium chloride in the form of magnesium oil.\n\nThis is what I do every day.\n\nThe body absorbs far more magnesium through the skin than it can ever do from food or from taking an oral magnesium supplement.\n\nMagnesium oil will do in days or weeks what magnesium supplements may do in months or years if at all.\n\nI use Ancient Minerals Magnesium Oil.\n\nIt is more concentrated than\u00a0other products from my understanding.\n\n<img class=\"size-medium wp-image-3257 aligncenter\" src=\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/02\/download-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" \/>\n<h4><strong>4) Vitamin K2 \/ Activator X<\/strong><\/h4>\nThere are two main forms of Vitamin K and I get mine form my foods and I also supplement daily on K2.\n\nK1 (phylloquinone) is found in many plant foods like dark leafy green\u00a0and Vitamin K2 (menaquinone) is found in animal meat and fermented\u00a0produce.\n\n<img class=\"size-medium wp-image-3322 aligncenter\" src=\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/02\/IMG_5107-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/>\n\n<strong>5) Liposomal Vitamin C<\/strong>\n\nVitamin C is important in supporting the overall detoxification process. It serves as an antioxidant that can prevent oxidative damage caused by heavy metals,<br> and helps remove heavy metals from the body.\n\n<img class=\"size-medium wp-image-3263 aligncenter\" src=\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/02\/download-6-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" \/>\n\n<strong>6) Iodine. <\/strong>\n\nIodine detoxifies numerous things within the body\u00a0and very importantly fluoride.\n\nFluoride is a very dangerous neurotoxin that damages the brain,<br> lowers your IQ,<br> damages the hormonal glands,<br> calcifies\u00a0the\u00a0Pineal Gland,<br> and has countless other damaging effects in our body.\n\nEver heard of Agent Orange? Go look it up.\n<blockquote>\n<p style=\"text-align: center;\"><strong>\"Any person who drinks artificially fluorinated water for a period of one year or more will never again be the same person mentally or physically.\u201d<\/strong><\/p>\n<\/blockquote>\nResearch shows many women with unexplained infertility say that they suddenly got pregnant shortly after using iodine.\u00a0Interesting?\n\nResearch shows many women have also reported positive results with using iodine for breast cancer and ovarian cysts. Interesting?\n\nFluoride and other toxins are everywhere,<br> in our tap water,<br> in our toothpastes,<br> and numerous\u00a0other places.\n\n<img class=\"size-medium wp-image-3262 aligncenter\" src=\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/02\/download-5-300x287.jpeg\" alt=\"\" width=\"300\" height=\"287\" \/>\n\n \n<h4><strong>7) R-Alpha Lipoic Acid (R-ALA)<\/strong><\/h4>\nAlpha lipoic acid will both boost glutathione levels and also detoxify heavy metals.\n\nIt is also essential for the synthesis of GSH.\n\nIt is one of very few supplements that has the ability to detoxify heavy metals from the brain so very important.\n\nAlpha lipoic acid is an extremely powerful supplement on its own for overall health and increasing energy levels,<br> and is not specific for detoxification.\n\nI always have more mental and physical energy when I\u2019m taking alpha lipoic acid.\n\nThe form of ALA that works best for detoxification is the \u201cR\u201d form and is best taken with all these listed items in particular Magnesium oil and Liposome Glutathione.\n\n \n<h4><strong><img class=\"size-full wp-image-3261 aligncenter\" src=\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/02\/download-4.jpeg\" alt=\"\" width=\"300\" height=\"300\" \/><\/strong><\/h4>\n<h4><strong>8) MSM<\/strong><\/h4>\nOrganic Sulfur or alternatively known as\u00a0MSM (Methylsulfonylmethane)\u00a0is a naturally occurring substance found in fresh raw foods.\n\nIt does an incredibly effective job at detoxifying your body.\n\nI take all of these supplements without fail.\n\n<img class=\"size-medium wp-image-3321 aligncenter\" src=\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/02\/IMG_5106-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/>\n\nThese images are only examples. I use some of these brands however you can source your own\u00a0for your local area.\u00a0 I prefer BIOVEA where possible and I use Ancient Minerals for my Magnesium Oil.\n\n \n\n<hr \/>\n\n<h4><strong>Others to consider and bring into your lifestyle:<\/strong><\/h4>\n<ul>\n \t<li><strong>Ortho-silicic acid<\/strong><\/li>\n \t<li><strong>Activated coconut charcoal<\/strong><\/li>\n \t<li><strong>Chitosan<\/strong><\/li>\n \t<li><strong>Clay<\/strong><\/li>\n \t<li><strong>Chlorella<\/strong><\/li>\n \t<li><strong>Cilantro<\/strong><\/li>\n \t<li><strong>Probiotics,<br> both resident and soil-based organisms (SBOs).<\/strong><\/li>\n \t<li><strong>Modified Citrus Pectin<\/strong><\/li>\n<\/ul>\nRemove Fluoride,<br> Chlorine and Calcium Carbonate (and variations) from your water and <strong><a href=\"http:\/\/www.onlinecoachingaustralia.com.au\/homemade-toothpaste\/\" target=\"_blank\">toothpastes<\/a><\/strong> (make your\u00a0own).\n\nGet back to growing your own food and only buy from the local organic farmers.\n\nCapture your own water,<br> distill it,<br> structure it and then drink it!\n\nDetox annually with focus however I am in a continuous state of detox at the moment and I am feeling amazing and for those who know me\u00a0and have been following my personal journey will vouch that it shows.\n\n<strong>~Sebastian<\/strong>\n\nTHIS POST IS 100% POWERED UP | SUPPORT THE PLATFORM'S SUCCESS\nSOURCES: All words and videos used in my posts are my own including rights to all images and music where relevant.\n\n<hr \/>\n<p style=\"text-align: center;\"><a href=\"https:\/\/steemit.com\/@sebastianjago\" target=\"_blank\"><img class=\"alignnone size-full wp-image-2580\" src=\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/01\/sebastianjagoSteemitVerified.png\" alt=\"sebastianjagosteemitverified\" width=\"200\" height=\"200\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/steemit.com\/@sebastianjago\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2615\" src=\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/01\/IMG_4438-1-300x225.jpg\" alt=\"img_4438-1\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Steemit Profile Page?<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/steemit.com\/@sebastianjago\" target=\"_blank\">Sebastian Jago on Steemit.com << CLICK & FOLLOW HERE<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Who is this guy?\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/steemit.com\/introduceyourself\/@sebastianjago\/introducing-myself-to-the-steemians-an-unconventional-perspective\" target=\"_blank\">Sebastian's Introduction Blog on Steemit.com << READ\u00a0HERE<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Subscribe to Youtube?<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.youtube.com\/subscription_center?add_user=Elements4LifeTV\" target=\"_blank\">Sebastian's Youtube Channel - Functional Gym &\u00a0Personal Training<\/a>\u00a0- Elements4LifeTV<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.youtube.com\/subscription_center?add_user=FitnessSecretsTV\" target=\"_blank\">Sebastian's Youtube Channel - Lifestyle Coaching & Better Living\u00a0<\/a>- FitnessSecretsTV<\/strong><\/p>\n<p style=\"text-align: center;\">http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/01\/bba66043fa.gif<\/p>",<br>"json_metadata":" \"tags\":[\"health\",<br>\"fitness\",<br>\"life\",<br>\"detoxification\",<br>\"betterlifeproject\" ,<br>\"image\":[\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/02\/Detoxification-OCA-1024x775.png\",<br>\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/02\/IMG_7325-300x200.jpg\",<br>\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/02\/download-1-146x300.jpeg\",<br>\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/02\/download-300x300.jpeg\",<br>\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/02\/IMG_5107-225x300.jpg\",<br>\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/02\/download-6-300x300.jpeg\",<br>\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/02\/download-5-300x287.jpeg\",<br>\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/02\/download-4.jpeg\",<br>\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/02\/IMG_5106-225x300.jpg\",<br>\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/01\/sebastianjagoSteemitVerified.png\",<br>\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/01\/IMG_4438-1-300x225.jpg\",<br>\"http:\/\/www.onlinecoachingaustralia.com.au\/wp-content\/uploads\/2017\/01\/bba66043fa.gif\" ,<br>\"links\":[\"http:\/\/www.onlinecoachingaustralia.com.au\/what-are-the-akashic-records\/\",<br>\"http:\/\/www.onlinecoachingaustralia.com.au\/glutathione-the-spark-of-life\/\",<br>\"http:\/\/www.onlinecoachingaustralia.com.au\/homemade-toothpaste\/\",<br>\"https:\/\/steemit.com\/@sebastianjago\",<br>\"https:\/\/steemit.com\/introduceyourself\/@sebastianjago\/introducing-myself-to-the-steemians-an-unconventional-perspective\",<br>\"http:\/\/www.youtube.com\/subscription_center?add_user=Elements4LifeTV\",<br>\"http:\/\/www.youtube.com\/subscription_center?add_user=FitnessSecretsTV\" ,<br>\"app\":\"steemit\/0.1\",<br>\"format\":\"markdown\" " | | comment_options | "author":"sebastianjago",
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