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| comment | | "parent_author":"",<br>"parent_permlink":"health",<br>"author":"yoram",<br>"permlink":"e80tyi3m",<br>"title":"push ups beginner to advanced training program 25 levels",<br>"body":"@@ -264,<br>16 +264,<br>17 @@\n le group\n+s\n within \n",<br>"json_metadata":" \"video\"<br>\"info\"<br>\"title\":\"push ups beginner to advanced training program 25 levels\",<br>\"snaphash\":\"QmQTKewV8S3JkR7DvbQPPw5A9Hch7KEAFyfXNXX9irb8it\",<br>\"author\":\"yoram\",<br>\"permlink\":\"e80tyi3m\",<br>\"duration\":343.315,<br>\"filesize\":91694694,<br>\"spritehash\":\"QmaT9bU56Jj8kdaTSj5vzwgwkV7as6rrFtB7ui4ja3SYDQ\" ,<br>\"content\"<br>\"videohash\":\"QmR5VAJJ3To3jdDYdqdrRAipcXP3D8MyqxyGViQuZNcTCH\",<br>\"description\":\"Push-up is one of the best strength-training exercises.\\nIt is a compound exercise which stimulates the main muscle group within the body.\\nDoing push-ups strengthens your chest,<br> shoulders,<br> and arms.\\nNo special equipment is required,<br> however,<br> I recommend using push-up handles.\\nYou can train anytime and in any place.\\n\\n\\nPush-Up is a bodyweight exercise.\\n\\nOne of the difficulties doing bodyweight exercises is adjusting the difficulty level to the trainee's level.\\n\\nThere are trainees who can barely do one or two repetitions and others,<br> fitter trainees can do dozens of repetitions without exhaustion.\\n\\nThe solution to both kinds of trainees is to pick the\u00a0right difficulty.\\n\\n\\nIn this video will \u00a0see\u00a0different levles of the push-up exercise\u00a0which will allow you to pick the right level for your \\nfitness level. \\n\\n\\nPush up training program\\n\\nHere are some simple guidelines for an\u00a0effective push-up training program.\\nFind a level in which you can do no less then three sets of 10 repetitions.\\nOn every training week,<br> try to increase the number of repetition you can do in each set.\\nWhen you reach 20 repetitions in three sets,<br> it's time to move up to the next level.\\nIn the new level,<br> you will succeed to do fewer repetitions than in the old one,<br> but its ok.\\nTry to increase the number of repetition until you reach 20 repetitions and then move up to the next level again,<br> and so on...\\nEnjoy your workout\\n\",<br>\"tags\":[\"health\",<br>\"fitness\",<br>\"push-up\",<br>\"training\" ,<br>\"video480hash\":\"QmV876iccEcS7p45aumRGy2mscDUAmzyqkL9LTt9bHm5Ly\" ,<br>\"tags\":[\"health\",<br>\"fitness\",<br>\"push-up\",<br>\"training\",<br>\"dtube\" ,<br>\"app\":\"steemit\/0.1\",<br>\"image\":[\"https:\/\/ipfs.io\/ipfs\/QmUDF8DGDUU7Sv3gMy76WPqiUagHWUtoF9rvNneXscMgDB\" ,<br>\"links\":[\"https:\/\/d.tube\/#!\/v\/yoram\/e80tyi3m\",<br>\"https:\/\/ipfs.io\/ipfs\/QmR5VAJJ3To3jdDYdqdrRAipcXP3D8MyqxyGViQuZNcTCH\" ,<br>\"format\":\"markdown\" " |
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