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| comment | | "parent_author":"",<br>"parent_permlink":"life",<br>"author":"danzy",<br>"permlink":"fast-food-calories-go-to-your-waist",<br>"title":"Fast Food Calories go to your waist",<br>"body":"![fast food.jpg (https:\/\/steemitimages.com\/DQmX5LhkXH3c7nMFhCUrmjZn3JWPWL6xGUTebhzkZnE6V8P\/fast%20food.jpg)\n\nThe calories you get from McDonald's meals can easily turn to fat if you don't burn them off soon with some sound exercise. \n\nI am not against the infrequent McDonald's,<br> that won't do much harm,<br> yet eating fast food consistently will make issues around your waistline. \n\nIt's an issue of healthful balance. So as to work at its ideal level your body needs fats,<br> carbohydrates and protein which provide energy plus vitamins and minerals to strengthen your bones and muscles and repair your cell structures. \n\nWhy Burgers Meals are Bad For You \n\nBurgers are generally high in calories and low on essential vitamins and minerals. A plain common 3.8 oz McDonald's burger contains 250 calories. Be that as it may,<br> the top of the line Double Quarter Pounder with Cheese++ contains 740 calories. \n\nTwo Double Quarter Pounder with Cheese++ give almost all the calories a grown-up male requires to keep him going for a whole day. \n\nA Double Quarter Pounder with Cheese++ will give the coffee shop a sudden infusion of energy,<br> which on the off chance that if it is not burned off quickly,<br> it will swing to fat on the waistline. \n\nThe waistline issue is exacerbated by the calorie substance of the rest of McDonald's meal. A medium portion of French Fries includes another 380 calories. \n\nA medium size Coca-Cola contributes a further 210 calories. \n\nA baked Apple Pie includes 260 calories,<br> or in the event that you select the Strawberry Sundae you'll build your calorie by 270 calories. \n\nSo 2 Double Quarter Pounders with Cheese++,<br> in addition to a side order of medium French Fries with Caesar Dressing,<br> a medium Coco-Cola and a baked apple pie would give you 2,<br>520 calories in one meal. That is sufficient calories to last an adult doing an ordinary job for a whole day. \n\nThe Issue is that it's Just a single meal! \n\nRegardless of the possibility that you stir up like this once per day,<br> but you will need breakfast,<br> plus one other meal where you will consume much more calories. What's more,<br> on the off chance that you don't consume off those additional calories they will add to your waistline at a disturbing rate. \n\nWould you be able to see now that eating meals that are high in calories and which contain essentially no vitamins and minerals is setting you on a tricky way to heftiness? \n\nA Seventeen Mile Walk Will Consume Those Calories \n\nTo consume off 2,<br>520 calories you would need to walk about seventeen miles,<br> according by a calculation worked out by Nutritionists. Try not to stress,<br> seventeen miles is just around 34,<br>000 steps. Considering that the normal person averages under 3,<br>000 steps a day do you think you could oversee 34,<br>000 steps? \n\nThe Body You had always wanted \n\nIt's your body and you just get one in this life. On the off chance that you care for it well it should give you a long and solid life. Make it look great and it will attract other peoples to you. Bolster it right and it will give you the energy and quality to accomplish your dreams. \n\nYou take care about which gas and oil you put into your car to guarantee that it runs properly. You have your car adjusted routinely to watch that it's healthy and guarantee that it keeps going as long as you need it. Be that as it may,<br> do you take care of your body as deliberately as you take care of your car? Nobody else can do this for you. \n\nDo you guarantee that you put the right energy,<br> vitamins and minerals into your body? Main concern is that each person should aim to enjoy eating foods that will keep their bodies healthy,<br> attractive looking and loaded with energy as long as they need them.",<br>"json_metadata":" \"tags\":[\"life\",<br>\"health\",<br>\"steemit-help\",<br>\"food\",<br>\"beauty\" ,<br>\"image\":[\"https:\/\/steemitimages.com\/DQmX5LhkXH3c7nMFhCUrmjZn3JWPWL6xGUTebhzkZnE6V8P\/fast%20food.jpg\" ,<br>\"app\":\"steemit\/0.1\",<br>\"format\":\"markdown\" " |
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