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| comment | | "parent_author":"",<br>"parent_permlink":"health",<br>"author":"rezapratama",<br>"permlink":"5-benefits-of-rambutan-fruit-that-you-may-not-know-57c288a712b87",<br>"title":"5 Benefits of Rambutan Fruit That You May Not Know",<br>"body":"![image (https:\/\/img.esteem.ws\/6xwudbdw5j.jpg)\n5 Benefits of Rambutan Fruit That You May Not Know\n\ngood afternoon steemians\nFollowers 94\nRambutan is one of the most favored fruit in Indonesia. This fruit will be yellow or red when it is cooked according to the type. Besides the delicious taste,<br> rambutan also save various benefits. Here are 5 benefits if we consume rambutan fruit.\n\nIncrease energy\nRambutan fruit rich in glucose that play a role in the formation of body energy. When you are tired,<br> you can consume rambutan fruit to increase your energy.\n\nRich in fiber\nFiber content in rambutan fruit is useful for digestion. If you have constipation problems,<br> you can eat rambutan fruit to overcome them.\n\nVery good for bone health\nIn addition to fiber and glucose,<br> rambutan fruit also contains phosphorus that is useful for improving bone health.\n\nAs an anti-septic and anti-bacterial\nSince ancient times,<br> rambutan fruit has been used for anti-septic and anti-bacterial. Rambutan fruit is also useful to accelerate wound healing.\n\nNourish the skin\nCollagen acts as an anti-oxidant. Collagen production can be helped with manganese and vitamin C contained in rambutan fruit",<br>"json_metadata":" \"links\":[ ,<br>\"image\":[\"https:\/\/img.esteem.ws\/6xwudbdw5j.jpg\" ,<br>\"tags\":[\"health\",<br>\"fruit\",<br>\"life\",<br>\"busy\" ,<br>\"app\":\"esteem\/1.5.0\",<br>\"format\":\"markdown+html\",<br>\"community\":\"esteem\" " | | comment_options | "author":"rezapratama",
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