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| comment | | "parent_author":"",<br>"parent_permlink":"health",<br>"author":"lt770",<br>"permlink":"health-benefits-of-garlic",<br>"title":"Health benefits of garlic",<br>"body":"Garlic is commonly used to add flavor to many dishes but it also has amazing health benefits. It is highly nutritious with very little calories. It can strengthen the immune function and boost overall well-being. The benefits of garlic have led to a steady increase in demand with the average consumption per capita per year being 2 pounds. The body-strengthening effects of this herb are thought to be due to its active ingredient allicin. This is what gives garlic its distinctive taste and smell. This ingredient has antibacterial,<br> antiviral,<br> antifungal and antioxidant properties. Garlic is packed with vitamins and nutrients. Some of these include vitamins B1,<br> B6,<br> C,<br> as well as manganese calcium,<br> copper,<br> selenium and many others. Garlic is best if bought fresh. It is best stored at room temperature in an uncovered container in a cool,<br> dark place away from exposure to heat and sunlight. Storing it in this manner will help prevent sprouting. Depending on its age and variety,<br> a whole garlic bulb will keep fresh from 2 weeks to 2 months.\n\n![ (https:\/\/steemitimages.com\/DQmZxb7kasUheMFo8ZM9CwEKmagVi4e8ai9e9sRGYATJvKV\/Garlic2-1020x765.jpg)\n\nSome benefits of garlic are:\n\n1. Improves heart health - Garlic is an excellent superfood for heart health. It helps improve blood circulation,<br> lower cholesterol and prevent heart disease. \n\n2. Controls hypertension - Studies have shown that garlic also reduces high blood pressure,<br> especially systolic blood pressure. Garlic acts as a vasodilator which helps to widen the blood vessels,<br> making blood flow smoother. Eat a few garlic cloves daily on an empty stomach or supplements are good too.\n\n3. Reduces arthritis pain - Garlic has shown to reduce pain and other symptoms in people with rheumatoid arthritis. Its antioxidant and anti-inflammatory properties help reduce inflammation associated with various forms of arthritis. To ease pain in inflamed and aching joints due to arthritis,<br> include garlic in your regular diet. Preferably,<br> take it on an empty stomach.\n\n4. Boosts immunity - Garlic is a surprisingly good source of vitamins C,<br> B6 and the minerals selenium and manganese \u2013 all of which boost the immune system. It also enhances mineral absorption. It has antioxidant and antimicrobial properties that strengthen the body\u2019s defense mechanism and fights infections.\n\n5. Treats cough and cold - Garlic is highly beneficial in treating various respiratory conditions such as asthma and bronchitis. It may also reduce the severity of upper respiratory infections. \n\n6. Combats allergies - Garlic has antiviral and anti-inflammatory properties that help the body fight different types of allergies. It also has been shown to reduce airway inflammation due to allergic rhinitis. Applying minced garlic is a good option for rapid relief from itching due to rashes,<br> bug bites or any other kind of allergy.\n\n7. Cures toothache - Garlic is also effective in reducing toothache,<br> due to its antibacterial and analgesic properties. Apply garlic oil or a piece of crushed garlic clove directly onto the affected tooth and surrounding gum for instant relief. Keep in mind that garlic can be irritating to the gums.\n\n8. Inhibits cancer - Garlic helps to prevent cancer,<br> especially of the digestive system and lungs. The presence of allyl sulfur compounds in garlic can slow down the progress of cancerous cell growth.\n\n9. Improves bone health - Garlic contains nutrients that act as building blocks for healthy,<br> strong bones.\n\n10. Prevents acne - Garlic may be used,<br> along with other ingredients like honey,<br> cream,<br> and turmeric,<br> to treat acne scars and prevent the initial development of acne. Garlic acts as a cleanser and an antibiotic substance for soothing skin rashes.\n\n11. Treats wounds - Garlic can be placed on infected wounds as an herbal treatment. It should be mixed with three drops of water,<br> rather than using it in raw form,<br> as the undiluted juice can irritate the skin.\n\n12. Treats intestinal problems - Garlic clears up most intestinal problems like diarrhea,<br> and colitis. It destroys the harmful bacteria present in the intestines.\n\n13. Eye care - Garlic is rich in nutrients like selenium,<br> quercetin and vitamin C,<br> all of which help treat eye infections and swelling.\n\n14. Enhances physical performance - Garlic can help increase exercise capacity and reduce exercise-induced fatigue.\n\nGarlic can add flavor to your dishes and be valuable to your health. It gives food a nice taste and has great health benefits. Please upvote if you like my post! Have a wonderful day!",<br>"json_metadata":" \"tags\":[\"health\",<br>\"remedy\",<br>\"food\",<br>\"garlic\",<br>\"spice\" ,<br>\"image\":[\"https:\/\/steemitimages.com\/DQmZxb7kasUheMFo8ZM9CwEKmagVi4e8ai9e9sRGYATJvKV\/Garlic2-1020x765.jpg\" ,<br>\"app\":\"steemit\/0.1\",<br>\"format\":\"markdown\" " |
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