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| comment | | "parent_author":"",<br>"parent_permlink":"health-facts",<br>"author":"melissab97",<br>"permlink":"healthfacts-better-not-better-there-is-no-day-there-is-no-night",<br>"title":"#Health_facts Better not better @ There is no day,<br> there is no night.",<br>"body":"### <p><center>Suppose it was good to have someone listen to exercise. Immediately started the exercise. There is no day,<br> there is no night. Consequently,<br> with a hand on the leg and hands in the bed! The essence of these four lines is that,<br> doing better work but not better. There is a lot of risk of damage. Let's know some good things that do not have to be more good - <\/center><\/p><hr><hr>\n<p><strong> <li>Sleep <\/li><\/strong>\n<i><center>Generally adults need eight hours of sleep every day. Many people think that sleeping may be more refreshing than it might be. But you know,<br> sleep more than eight hours increases the risk of your death? This can increase your heart problem by 34 percent. Without attention,<br> weight and blood sugar levels can decrease.<\/center><\/i> <\/P>\n\n![pexels-photo-914910.jpg (https:\/\/steemitimages.com\/DQmP3c5KVt8jQ5BCA6kExqzc8GV11DQiaEyzyF5nv1fmx9Q\/pexels-photo-914910.jpg)\n<p><strong><li> Exercise<\/li> <\/strong>\n<i><center>It is good to exercise - they all know. But exercising more can cause problems in the body. Especially the tendons and ligaments may be damaged. There may be problems in your heart. Excessive exercise for women may be the cause of osteoporosis. But how much exercise would be more? If you get annoyed due to exercise,<br> then it is going to be over. Apart from this,<br> there is also the problem of sleeping and working attention in the exercise. If so,<br> reduce the amount of exercise immediately.<\/center><\/i> <\/P>\n\n![pexels-photo-374101.jpg (https:\/\/steemitimages.com\/DQmUPGcffVBJJHBLnP3TKNWFqbpapr9tzmDcMmLQqya6XZf\/pexels-photo-374101.jpg)\n<p><strong><li> Antibiotics <\/li><\/strong>\n<i><center>There is no reason to eat antibiotics in our country. But eating more antibiotics is not good at all. Antibiotic bacterial infections prevent infection. But bacteria have the chance to change their appearance when repeatedly exposed to antibiotics. As a result,<br> the previous antibiotic does not work. So antibiotics will only be eaten when it really needs it.<\/center><\/i> <\/ P>\n\n![headache-pain-pills-medication-159211.jpg (https:\/\/steemitimages.com\/DQmNx94T3pYaV7vXydp8Skg4ZPBDjFJsAjtf2je6NgPXRub\/headache-pain-pills-medication-159211.jpg)\n<p><strong> <li>Good Foods <\/li><\/strong>\n<i><center>Some people think it is good to eat good and nutritious food. It can not be there. But it should not be eaten nutritious so nutritionally. Because of high blood pressure,<br> cholesterol,<br> diabetes,<br> bone and sleep problems may play more. Playing again will increase the body weight too. It also increases the risk of heart disease. <\/center><\/i><\/P>\n\n![carrot-kale-walnuts-tomatoes.jpg (https:\/\/steemitimages.com\/DQmWU6iwzbhuHtkGorXrMtkBRkr1GcfYctHe7HnF7o5j2qz\/carrot-kale-walnuts-tomatoes.jpg)\n<p><strong><li> Water<\/li> <\/strong>\n<i><center>If there is less water then there are various physical problems. Drinking too much can be a rare disease. Kidney can not extract extra water from the body. As a result,<br> the amount of sodium in the blood decreases. This condition is called hyponatrimia. By doing this,<br> the body will become weak,<br> headache and death may occur if the condition is worse. <\/center><\/i><\/P >\n\n![pexels-photo-416528.jpg (https:\/\/steemitimages.com\/DQmTSMj4JNRd4GYsiw9hc8ihyf6rE6Ak4cpcsinDsT6Roen\/pexels-photo-416528.jpg)\n<p><strong> <li>Vitamin <\/li><\/strong>\n<center><i>During the illness we used to eat Vitamin Tablet to be strong. But if you think that this tablet of Vitamin will keep you fresh,<br> but wrongly think. Additional vitamins but harmful to health. More iron may cause vomiting. It can also cause diarrhea in excess of Vitamin C. Additional vitamins can cause eye problems. More vitamin D can weaken your muscles. So just not eating more vitamins. <\/i><\/center><\/P>\n\n![pexels-photo-533360.jpg (https:\/\/steemitimages.com\/DQmaD1uL8i5EVw3cE3hC7eiaJWrEUZxjkxseietCsd8pCas\/pexels-photo-533360.jpg)\n<hr><hr>\n<table><tbody><tr>\n<td><h6>Do not forget<\/h6><\/td>\n<td><h6><a href=\"https:\/\/steemit.com\/@melissab97\" target=\"_blank\" rel=\"nofollow noopener\"> ReSteem<br>Upvote<br> Follow Me<br>Comment! <\/a><\/h6><\/td>\n<\/tr>\n<\/tbody><\/table>\n<hr><hr>",<br>"json_metadata":" \"tags\":[\"exercise\",<br>\"sleep\",<br>\"antibiotics\",<br>\"water\",<br>\"health-facts\" ,<br>\"image\":[\"https:\/\/steemitimages.com\/DQmP3c5KVt8jQ5BCA6kExqzc8GV11DQiaEyzyF5nv1fmx9Q\/pexels-photo-914910.jpg\",<br>\"https:\/\/steemitimages.com\/DQmUPGcffVBJJHBLnP3TKNWFqbpapr9tzmDcMmLQqya6XZf\/pexels-photo-374101.jpg\",<br>\"https:\/\/steemitimages.com\/DQmNx94T3pYaV7vXydp8Skg4ZPBDjFJsAjtf2je6NgPXRub\/headache-pain-pills-medication-159211.jpg\",<br>\"https:\/\/steemitimages.com\/DQmWU6iwzbhuHtkGorXrMtkBRkr1GcfYctHe7HnF7o5j2qz\/carrot-kale-walnuts-tomatoes.jpg\",<br>\"https:\/\/steemitimages.com\/DQmTSMj4JNRd4GYsiw9hc8ihyf6rE6Ak4cpcsinDsT6Roen\/pexels-photo-416528.jpg\",<br>\"https:\/\/steemitimages.com\/DQmaD1uL8i5EVw3cE3hC7eiaJWrEUZxjkxseietCsd8pCas\/pexels-photo-533360.jpg\" ,<br>\"links\":[\"https:\/\/steemit.com\/@melissab97\" ,<br>\"app\":\"steemit\/0.1\",<br>\"format\":\"markdown\" " |
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