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| comment | | "parent_author":"",<br>"parent_permlink":"healtleaving",<br>"author":"kazegawa",<br>"permlink":"what-is-the-benefits-of-lemon-fruit-for-health-the-following-brief-explanation-3719db87fde1a",<br>"title":"What is the Benefits of Lemon Fruit For Health .. ??the following brief explanation .. ..",<br>"body":"Lemon fruit is one of the many citrus variants enjoyed,<br> and is also used in a number of natural beauty treatments. Do you know Lemon fruit has a sour taste,<br> but very refreshing. Lemon juice is often used as a mixture in various dishes. But it turns out lemon is very good also for the health of the body. Here are more reviews about the benefits of lemon for health and beauty.\n\nHere are the benefits of Lemon for Health:\n\u00bbPreventing Anemia.\n\u00bbDecrease Risk of Arthritis \/ Rheumatism.\n\u00bbMelabkan Metabolism and Assist Detoxification.\n\u00bbMelancarkan Digestion.\n\u00bbPreventing Shortness of Breath or Asthma.\n\n\n\n\n** one raw,<br> unsweetened lemon (about 58 grams) provides:\n17 calories\n0.6 grams of protein\n0.2 grams of fat\n5.4 grams of carbohydrates (including 1.6 grams of fiber and 1.5 grams of sugar)\n51% of daily vitamin C requirement\nsmall amounts of thiamin,<br> riboflavin,<br> vitamin B-6,<br> pantothenic acid,<br> calcium,<br> iron,<br> magnesium,<br> phosphorus,<br> potassium,<br> copper and manganese.\nAn ounce of lemon juice juice provides 7 calories,<br> 0.1 grams of protein,<br> 0.1 grams of fat,<br> 2.1 grams of carbohydrates (including 0.1 grams of fiber and 0.1 grams of sugar) and 23% of daily vitamin C requirement.**\n\nThank you for visiting my blog,<br> please upvote and follow me.\n ![image (https:\/\/img.esteem.ws\/m5xmhpimte.jpg)\n##follow me@kazegawa",<br>"json_metadata":" \"links\":[ ,<br>\"image\":[\"https:\/\/img.esteem.ws\/m5xmhpimte.jpg\" ,<br>\"tags\":[\"healthyliving\",<br>\"story\",<br>\"esteem\",<br>\"steemit\",<br>\"life\" ,<br>\"app\":\"esteem\/1.5.0\",<br>\"format\":\"markdown+html\",<br>\"community\":\"esteem\" " |
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