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| comment | | "parent_author":"",<br>"parent_permlink":"health",<br>"author":"nfloker",<br>"permlink":"frequent-back-pain-apparently-this-cause-2017829t205338954z",<br>"title":"Frequent Back Pain? Apparently This Cause",<br>"body":"What are they?\n\n ![image (https:\/\/img.esteem.ws\/p4y36sbvgt.jpg)\n\n1. Bags back\nThe use of a backpack or backpack can have an impact on your back.\nEspecially if the load carried heavy enough.\n2. Too long sitting\nFor those of you workers behind a desk,<br> may often feel this.\nActivities that sit too long,<br> can cause your muscles tense.\nYou should stand up and do muscle relaxation occasionally.\nTo avoid the risk of back pain.\n3. Muscle Exercises\nDo muscle exercises.\nSome workers do not exercise enough.\nThe reason is because there is no time and busy work.\nYou can do yoga,<br> or just stretch the muscle to overcome it.\n4. Position the laptop\nFor those of you who work day-to-day with a laptop or computer,<br>\nIt's good to align your sitting position with that stuff.\nThis is to avoid your body bending.\n5. Sleeping position\nGet a good sleeping position.\nMost people sleep in unexpected positions.\nLike using a pillow for example.\nAlthough it has become mandatory goods.\nYou should not use a pillow to sleep.",<br>"json_metadata":" \"links\":[ ,<br>\"image\":[\"https:\/\/img.esteem.ws\/p4y36sbvgt.jpg\" ,<br>\"tags\":[\"health\",<br>\"blog\",<br>\"steemit\",<br>\"news\",<br>\"life\" ,<br>\"app\":\"esteem\/1.4.6\",<br>\"format\":\"markdown+html\",<br>\"community\":\"esteem\" " |
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