| operations |
| comment | | "parent_author":"",<br>"parent_permlink":"sprouts",<br>"author":"bluntsmasha",<br>"permlink":"oriental-mustard-sprout-grow",<br>"title":"Oriental Mustard - Sprout Grow",<br>"body":"# Oriental Mustard 🌱\n#\nWelcome to my spout growing series where I'll go through the different varieties of sprouts i grow and some of the nutritional values and health benefits they have.\n\nFirst i take a table spoon full and pour them into a small bowl to soak for 6-12 hours. \t🕑\n![20180130_213914.jpg (https:\/\/steemitimages.com\/DQmQFhSfbgF3YStLFJm5zPcAoVVFYd9jAVCC4thDGwjuFXq\/20180130_213914.jpg)\n\nOriental Mustard is a good source of Vitamins A,<br> B,<br> C,<br> E and K,<br> Calcium,<br> Iron,<br> Magnesium,<br> Phosphorus,<br> Potassium,<br> Zinc,<br> Carotene,<br> Chlorophyll,<br> Amino Acids,<br> Trace Elements and Antioxidants. As well as being 30-35% protein.\n\n12 Hours \t🕑\n![20180131_214718.jpg (https:\/\/steemitimages.com\/DQmcBt2jWJRYMF6jKe3BoTCEdk9qCB1AQpFSozeoJ5ohWpg\/20180131_214718.jpg)\n\nBe sure to rinse your sprouts 2-3 times a day.\n\n24 Hours \t🕑\n![20180201_143043.jpg (https:\/\/steemitimages.com\/DQmbGxs73Gp2jcBbbSuEJsbvEToPCBBqYrSbb97bR3XdYJJ\/20180201_143043.jpg)\n\nAlmost ready to start eating.\n\n36 Hours \t🕑\n![20180202_113245.jpg (https:\/\/steemitimages.com\/DQmQCQv8qE6zrBVaBFJ2aE3Z4DhZ1R5vgRu9g9cT4fEQieA\/20180202_113245.jpg)\n\nHere is when you can start munching them. I'll continue to grow and rinse as usual but eat a bit every time i rinse them.\n\n48 Hours \t🕑\n![20180203_123732.jpg (https:\/\/steemitimages.com\/DQmVdvZfEACKgXvu7p47qS7DHQTXLrKHZiSRWEdoCzN3f5X\/20180203_123732.jpg)\n\nThe sprouts have a spicy taste similar to horseradish.\n\n72 Hours \t🕑\n![20180204_134432.jpg (https:\/\/steemitimages.com\/DQmPx81XRpN4v8gjkeh9N7N4qGPJhRcpZvdEaFaKXh5HhL4\/20180204_134432.jpg)\n\nOriental Mustard is part of the Brassicas family which contain a compound called Sulforaphane. The benefits associated with Sulforaphane are numerous and appear to include cancer fighting properties,<br> increased mortality,<br> age prolonging,<br> brain function,<br> behavior and heart disease. Please check out my previous post on this wonderful substance. [Sulforaphane Post (https:\/\/steemit.com\/cancercure\/@bluntsmasha\/sulforaphane-and-its-effects-on-cancer-mortality-aging-brain-and-behavior-heart-disease-and-more).\n\n96 Hours \t🕑\n![20180204_234359.jpg (https:\/\/steemitimages.com\/DQmUi9X5KkhS5f9cpwBd2YPVfUhagEuLNRx7LJzXc74NgxH\/20180204_234359.jpg)\n\nAbout now is when i would stop the growing and store them or consume the rest.\n\n120 Hours \t🕑\n![20180205_144638.jpg (https:\/\/steemitimages.com\/DQmY9PPFvRcje9NfY1jjuuJyPeP1epak9cEBHYjKT3rpVRC\/20180205_144638.jpg)\n\nIf you liked this post please stay tunes for more of my sprout grows coming soon. 🌱",<br>"json_metadata":" \"tags\":[\"sprouts\",<br>\"orientalmustard\",<br>\"gardening\",<br>\"microgreens\",<br>\"sprouting\" ,<br>\"image\":[\"https:\/\/steemitimages.com\/DQmQFhSfbgF3YStLFJm5zPcAoVVFYd9jAVCC4thDGwjuFXq\/20180130_213914.jpg\",<br>\"https:\/\/steemitimages.com\/DQmcBt2jWJRYMF6jKe3BoTCEdk9qCB1AQpFSozeoJ5ohWpg\/20180131_214718.jpg\",<br>\"https:\/\/steemitimages.com\/DQmbGxs73Gp2jcBbbSuEJsbvEToPCBBqYrSbb97bR3XdYJJ\/20180201_143043.jpg\",<br>\"https:\/\/steemitimages.com\/DQmQCQv8qE6zrBVaBFJ2aE3Z4DhZ1R5vgRu9g9cT4fEQieA\/20180202_113245.jpg\",<br>\"https:\/\/steemitimages.com\/DQmVdvZfEACKgXvu7p47qS7DHQTXLrKHZiSRWEdoCzN3f5X\/20180203_123732.jpg\",<br>\"https:\/\/steemitimages.com\/DQmPx81XRpN4v8gjkeh9N7N4qGPJhRcpZvdEaFaKXh5HhL4\/20180204_134432.jpg\",<br>\"https:\/\/steemitimages.com\/DQmUi9X5KkhS5f9cpwBd2YPVfUhagEuLNRx7LJzXc74NgxH\/20180204_234359.jpg\",<br>\"https:\/\/steemitimages.com\/DQmY9PPFvRcje9NfY1jjuuJyPeP1epak9cEBHYjKT3rpVRC\/20180205_144638.jpg\" ,<br>\"links\":[\"https:\/\/steemit.com\/cancercure\/@bluntsmasha\/sulforaphane-and-its-effects-on-cancer-mortality-aging-brain-and-behavior-heart-disease-and-more\" ,<br>\"app\":\"steemit\/0.1\",<br>\"format\":\"markdown\" " |
|