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| comment | | "parent_author":"",<br>"parent_permlink":"smoothie",<br>"author":"margot",<br>"permlink":"blueberry-smoothie",<br>"title":"BLUEBERRY SMOOTHIE",<br>"body":"<p>BLUEBERRY SMOOTHIE\u00a0<\/p>\n<p>https:\/\/i.imgsafe.org\/ca368e56b2.jpg<\/p>\n<p>The best thing about home made smoothies? You can make them how you want. You can put what you want,<br> how much you want,<br> etc...<\/p>\n<p>Today is about greek yoghurt and blueberries only,<br> however I have some coconut sugar to add for my sons as They say is not nice to drink. \u00a0<\/p>\n<p>So fo two cups you need\u00a0<\/p>\n<ul>\n <li>50o mls of greek yoghurt<\/li>\n <li>one hand full of blueberries and\u00a0<\/li>\n <li>coconut sugar \u00a0or alternatively cinnamon.\u00a0<\/li>\n<\/ul>\n<p>Use a blender and you are ready to dink this delicious smoothie.\u00a0<\/p>\n<p><strong>Why greek yoghurt?\u00a0<\/strong><\/p>\n<p>\u00a0Yogurt is highly nutritious and is an excellent source of protein,<br> calcium and potassium. It provides numerous vitamins and minerals and is relatively low in calorie,<br> and the most important greek yogurt have bacterias which are so important for the optimal function of the digestive system. \u00a0The most frequenly used \u00a0probiotics\u2014to make yogurt are <em>Lactobacillus bulgaricus<\/em> and <em>Streptococcus thermophilus<\/em>.\u00a0<\/p>\n<p><strong>Why blueberries?\u00a0<\/strong><\/p>\n<p>They are full in vitamin A,<br> vitamon C,<br> phytonutriens,<br> and rich source of antioxidants \u00a0which play important role in \u00a0protecting cells against free radical damage.\u00a0<\/p>\n<p>HAVE A GREAT DAY AND INVEST IN YOUR HEALTH,<br> LOOK AFTER YOUR BODY,<br> BECAUSE HEALTH \u00a0IS THE BIGGEST WEALTH.<\/p>\n<p>Lots of love from\u00a0<\/p>\n<p>Margo XXX<\/p>",<br>"json_metadata":" \"tags\":[\"smoothie\",<br>\"blueberry\",<br>\"health\",<br>\"recipe\",<br>\"fitness\" ,<br>\"image\":[\"https:\/\/i.imgsafe.org\/ca368e56b2.jpg\" " | | vote | "voter":"margot",
"author":"margot",
"permlink":"blueberry-smoothie",
"weight":10000 |
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