| operations |
| comment | | "parent_author":"",<br>"parent_permlink":"life",<br>"author":"ahmadhassan",<br>"permlink":"orignal-work-daily-tips-health-life-blog-1-5-health-tips-for-eyes-ahmadhassan",<br>"title":"Orignal Work - Daily Tips - Health Life Blog # 1 - 5 Health Tips for eyes - @ahmadhassan",<br>"body":"<html>\n<center>\n<h1>Health Life Blog # 1 - 5 Health Tips for eyes - @ahmadhassan<\/h1>\n<p><br>\nhttps:\/\/steemitimages.com\/DQmbiUcbDrkb7ypfsZhRSbZB5rycY8RFK7Pr9Bb4tx9GUB1\/Presentation1.jpg<\/p>\n<blockquote>In this blog,<br> i will tell you some important eyes tips.<br>\nhow you can keep your eyes healthy.<br>\nnow a days we use a lot of electronics devise such as mobile laptop and we play a lot games.<br>\nso here is some tips.<\/blockquote>\n<h2>Tip # 1 - Eating Good Things<br>\n==============================<\/h2>\n<blockquote>Eat good things like fruits vegetables meat etc.<br>\nFor eyes here is some good food things to eat.<br>\n1. Green Leaf<br>\n2. Eggs<br>\n3. Oranges<br>\n4. Vegetables<\/blockquote>\n<p><br>\nhttps:\/\/steemitimages.com\/DQmRyxftLbtUxoFs4mZnE9kZqCRDcuA2Zjsz4aFr2NpichU\/1.jpg<\/p>\n<h2><br>\nTip # 2 Don't Use too much Multimedia Devices<br>\n(My bad Habit)<br>\n===================================================<\/h2>\n<blockquote> <em>Don't use too much laptop or mobile phones or tv etc.<br>\nThe following cause will be happend :<br>\n1. Eye strain<br>\n2. Blurry vision<br>\n3. Trouble Focusing at a distance<br>\n4. dry eyes<br>\n5. headaches<br>\n6. Neck,<br> Back and even should pain<br>\nIf you want to use laptop or mobile phone.<br>\nHere is your tip :<br>\nAfter every 30 minutes continuously watching laptop or mobile<br>\nJust look other normal things except any screen (Laptop or mobile) just for 20 seconds.<br>\nYou can watch roof for 20 seconds. It will be good because due to this your blood circulation will be more good.<\/em><\/blockquote>\n<p><br>\nhttps:\/\/steemitimages.com\/DQmNSh8PYasqz2rUQwb8kQfWV96kaCfeW74Sf3MtRyJ5kzB\/2.jpg<\/p>\n<h2><br>\nTip # 3 Quit Smoking (Smokers can)<br>\n======================<\/h2>\n<blockquote>Smoking defects your optic nerve so leave smoking now.<br>\nif you hard to do that you can consult with any good doctor<\/blockquote>\n<h2><br>https:\/\/steemitimages.com\/DQmarZyoXKwBJPadB6BzhvyLgaek44zCQFdr9n9wnboKVcT\/3.png<\/h2>\n<h2><br>\nTip # 4 Use Sun Glasses<br>\n==============================<\/h2>\n<blockquote>Sun rays defects so a good pair of sun glasses will help protect your eyes from the sun's ultraviolet (UV) rays.<br>\nGo to market and buy a good one.<br>\nHere is tip :<br>\nmust use glasses while driving it will protect you from rays and dust too.<\/blockquote>\n<h2><br>https:\/\/steemitimages.com\/DQmUGpPv9NHXWxHLT1ETc2SsAp6ydBsGDFWmk8EnhPL8WNG\/3.jpg<\/h2>\n<h2><br>\n<br>\nTip # 5 Must go for eye doctor every 3 month<br>\n=======================================<\/h2>\n<blockquote> If you don't have content lenses it's good to know,<br> to be avoid glasses must go for a doctor in every 3 month period.<br>\nIf you have content lenses must go for doctor every month for regularly checkup.<\/blockquote>\n<p><br>https:\/\/steemitimages.com\/DQmQd6nBYNQexKJN8UqzUdyxhDZt23J1wa4omUtJdtCW2bo\/5.jpg<\/p>\n<p><br><\/p>\n<p><br>Follow me at : https:\/\/steemit.com\/@ahmadhassan \n<br>========================================================= <\/p>\n<p>https:\/\/steemitimages.com\/DQmYfKYGX2M8Qc8nNUi6TqUzHKoeLmafZ6PVBMjt7wjXe5R\/99.gif<\/p> <br>\nThanks for reading and always welcome your suggestions :)\n=========================================================<\/p>\n<\/center>\n<\/html>",<br>"json_metadata":" \"community\":\"busy\",<br>\"app\":\"busy\/2.4.0\",<br>\"format\":\"markdown\",<br>\"users\":[\"ahmadhassan\" ,<br>\"links\":[\"\/@ahmadhassan\",<br>\"https:\/\/steemit.com\/@ahmadhassan\" ,<br>\"image\":[\"https:\/\/steemitimages.com\/0x0\/https:\/\/steemitimages.com\/DQmbiUcbDrkb7ypfsZhRSbZB5rycY8RFK7Pr9Bb4tx9GUB1\/Presentation1.jpg\",<br>\"https:\/\/steemitimages.com\/0x0\/https:\/\/steemitimages.com\/DQmRyxftLbtUxoFs4mZnE9kZqCRDcuA2Zjsz4aFr2NpichU\/1.jpg\",<br>\"https:\/\/steemitimages.com\/0x0\/https:\/\/steemitimages.com\/DQmNSh8PYasqz2rUQwb8kQfWV96kaCfeW74Sf3MtRyJ5kzB\/2.jpg\",<br>\"https:\/\/steemitimages.com\/0x0\/https:\/\/steemitimages.com\/DQmarZyoXKwBJPadB6BzhvyLgaek44zCQFdr9n9wnboKVcT\/3.png\",<br>\"https:\/\/steemitimages.com\/0x0\/https:\/\/steemitimages.com\/DQmUGpPv9NHXWxHLT1ETc2SsAp6ydBsGDFWmk8EnhPL8WNG\/3.jpg\",<br>\"https:\/\/steemitimages.com\/0x0\/https:\/\/steemitimages.com\/DQmQd6nBYNQexKJN8UqzUdyxhDZt23J1wa4omUtJdtCW2bo\/5.jpg\",<br>\"https:\/\/steemitimages.com\/0x0\/https:\/\/steemitimages.com\/DQmYfKYGX2M8Qc8nNUi6TqUzHKoeLmafZ6PVBMjt7wjXe5R\/99.gif\" ,<br>\"tags\":[\"life\",<br>\"health\",<br>\"food\",<br>\"blog\",<br>\"busy\" " | | vote | "voter":"ahmadhassan",
"author":"ahmadhassan",
"permlink":"orignal-work-daily-tips-health-life-blog-1-5-health-tips-for-eyes-ahmadhassan",
"weight":10000 |
|