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| comment | | "parent_author":"boxcarblue",<br>"parent_permlink":"re-funbobby51-re-boxcarblue-week-10-accountability-report-20180315t011107590z",<br>"author":"funbobby51",<br>"permlink":"re-boxcarblue-re-funbobby51-re-boxcarblue-week-10-accountability-report-20180315t133649160z",<br>"title":"",<br>"body":"The shake weight is a spring loaded barbell,<br> you shake it and as a result get a large number of reps but without a heavy weight. When I use free weights I always hurt myself but this is less strain but still a good workout. It is about $20 on Amazon. \nIt is interesting to read labels for a while just to see what has a lot of calories and what has less than you expect. For a while restaurant menus had calorie counts and that was fascinating,<br> a steak dinner does not really have that many calories relative to some other things.",<br>"json_metadata":" \"tags\":[\"health\" ,<br>\"app\":\"steemit\/0.1\" " |
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