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| comment | | "parent_author":"",<br>"parent_permlink":"sports",<br>"author":"muhammad-wali",<br>"permlink":"how-to-lose-weight-naturally-6c6b7cae2d759",<br>"title":"How to lose weight naturally.",<br>"body":"![image (https:\/\/img.esteem.ws\/equg6gkgh7.jpg)\n\n\n[Images CC0 pixabay (https:\/\/pixabay.com\/photos\/zumba-party-marathon-sport-4333580\/)\n\n#### *Everyone will want the ideal weight,<br> so for those of you who are overweight or obese you can also lose your weight naturally and quickly so that your body weight looks ideal later. I am also one of the people who is categorized as fat,<br> so I have to find a way so that I can lose my weight quickly and naturally. I am looking for ways to lose my weight by looking for articles that discuss fast and natural ways to lose weight. The following are some ways to lose weight to look ideal :*\n\n#### \u2022 have great intentions and determination.\n\nThis is the initial capital that you need to prepare before you take part in the program to reduce your weight which is having a great intention and determination that you really want to lose your weight. If you just want to try it,<br> it is very unlikely that you will succeed in losing your weight,<br> so great intentions and determination are the initial capital that you need to instill in yourself so that you can lose your weight later. Therefore start to lose your weight with really intention and have great determination.\n\n ![image (https:\/\/img.esteem.ws\/7s3lhlzj6k.jpg)\n\n\n[Images CC0 pixabay (https:\/\/pixabay.com\/photos\/pizza-food-italian-baked-cheese-3007395\/)\n\n#### \u2022 keep the diet.\n\nThis is the thing you should pay attention to when you lose your weight,<br> if you are unable to maintain your diet,<br> it is very unlikely that you will succeed in the diet program that you are running. You have to make it a habit to maintain your diet so that you don't eat food that can make your body weight rise again. Maintaining a diet is not just keeping the food you eat,<br> but you also need to be able to maintain your meal time.\n\n#### \u2022 do not eat at night.\n\nAt present,<br> dinner is a habit that is usually done by some Indonesians,<br> so most fat Indonesians are the result of the dinner habits he does. With a bad effect,<br> dinner is strictly prohibited for people who are on a diet or weight loss program. Dinner turned out to be very influential in gaining weight very quickly,<br> so the opinion of health experts is very true,<br> namely prohibiting dinner for those who want to lose weight.\n\n ![image (https:\/\/img.esteem.ws\/okvum5ti06.jpg)\n\n\n[Images CC0 pixabay (https:\/\/pixabay.com\/photos\/sport-stretch-fitness-girl-black-4127336\/)\n\n#### \u2022 always exercise.\n\nSports do not have to have to lift weights,<br> just by walking you have done light exercise without realizing it. Sport is also very influential on your weight loss program,<br> if you exercise regularly,<br> it is very easy for you to lose weight,<br> but if it is on the contrary it is very unlikely that your weight will drop. If you want the ideal weight,<br> then the main thing you need to do is exercise even though you are very busy because exercising is very influential on your weight loss program.",<br>"json_metadata":" \"links\":[\"https:\/\/pixabay.com\/photos\/zumba-party-marathon-sport-4333580\/\",<br>\"https:\/\/pixabay.com\/photos\/pizza-food-italian-baked-cheese-3007395\/\",<br>\"https:\/\/pixabay.com\/photos\/sport-stretch-fitness-girl-black-4127336\/\" ,<br>\"image\":[\"https:\/\/img.esteem.ws\/equg6gkgh7.jpg\",<br>\"https:\/\/img.esteem.ws\/7s3lhlzj6k.jpg\",<br>\"https:\/\/img.esteem.ws\/okvum5ti06.jpg\" ,<br>\"tags\":[\"sports\",<br>\"steemit-education\",<br>\"motivation\",<br>\"bdcommunity\",<br>\"esteem\" ,<br>\"app\":\"esteem\/1.6.0\",<br>\"format\":\"markdown+html\",<br>\"community\":\"esteem\" " | | comment_options | "author":"muhammad-wali",
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