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| comment | | "parent_author":"",<br>"parent_permlink":"ecotrain",<br>"author":"eco-alex",<br>"permlink":"aeifbm54",<br>"title":"Learn the Qi Gong 8 Brocades in this 4 minute guided video - Part 1 of 8. Experience the incredible benefits of Qi Gong today. ",<br>"body":"<center><a href='https:\/\/d.tube\/#!\/v\/eco-alex\/aeifbm54'><img src='https:\/\/ipfs.io\/ipfs\/QmRHCsY7WnRNzRH8v5rJVQMv5wkazhkzXD1YsZJHZfTrFW'><\/a><\/center><hr>\n\n<p>This 800-year old exercise,<br> which the ancients likened to beautiful brocade,<br> consists of eight sections,<br> is very popular among the Chinese people. Each section can be practiced on its own and each targets a specific organ or health need. The whole set of movements are fine and delicate with moderate intensity. It is like yoga,<br> but is performed in a standing position and does not require much space or a yoga mat. The 8 brocades are also known as the silk brocades because of the very slow and flowing movements. I have been practicing the 8 brocades regularly for several years,<br> and have found it to be one of my great pillars that keep me physically,<br> mentally and emotionally in balance. <\/p>\n<p>If you are leading a stressful life,<br> which most people are,<br> then I encourage you to try the 8 brocades. I have split the practice up into 8 parts,<br> with each part focusing on one brocade. By the end you will have learned all 8 movements,<br> and can easily practice it every day. The whole 8 parts takes just over 20 minutes,<br> and you can do it almost anywhere. If you have tried yoga but found it too difficult to continue,<br> then the 8 brocades might be for you. The movements are so simple,<br> and so gentle that almost anyone can do this. Even though Qi Gong is one of the most gentle forms,<br> it is a powerful healer and balancer. <\/p>\n<center>\n <h2>If you have any issues with the dtube link you can watch the first part of the 8 Brocades below<\/h2>\n <p>https:\/\/youtu.be\/F8jkVqTXiDI<\/p><\/center>\n<center><p> <\/p>\n\n <p><strong>Credits<\/strong>:<br>\n <em>With deep gratitude to Grand Master Chen Yong Fa (\u9673\u6c38\u767c) for his teachings and dedication to Qi Gong. <br>\n With great thanks to Mimi Kuo-Deemer for her inspiration for this video and her kind permission to use her words. <\/em><\/p>\n <h2>Did you enjoy the music? <\/h2>\n <p> This track is called 'Forget Your Troubles Pandas Dream feat' by AstroPilot. You can see more information on <a href=\"https:\/\/www.shazam.com\/track\/44812236\/forget-your-troubles\">shazam<\/a><br>\n <\/p>\n <p><br>\n <\/p>\n <center>\n <img src=\"https:\/\/s20.postimg.org\/bsut9f64d\/divider.png\">\n <\/center>\n <center>\n <h1> @ecoTrain<\/h1>\n <h2><em>Supporting People Who Help <br>\n Make The World A Better Place<\/em><br>\n <br>\n <\/h2>\n <a href=\"https:\/\/www.steemit.com\/@ecotrain\"><img src=\"https:\/\/s20.postimg.org\/bxdp9993x\/etrain.png\"><\/a>\n <\/center>\n<\/center>\n\n\n<hr><a href='https:\/\/d.tube\/#!\/v\/eco-alex\/aeifbm54'> \u25b6\ufe0f DTube<\/a><br \/><a href='https:\/\/ipfs.io\/ipfs\/Qme2JSCXGC1Hn4cZqB7w5BYjH54NZmYt1nMvPakdMtA8XQ'> \u25b6\ufe0f IPFS<\/a>",<br>"json_metadata":" \"video\"<br>\"info\"<br>\"title\":\"Learn the Qi Gong 8 Brocades in this 4 minute guided video - Part 1 of 8. Experience the incredible benefits of Qi Gong today. \",<br>\"snaphash\":\"QmZhUPy679UMrvMZSk5j3VH7587TuLm2Mr3ujNBY8B5jCs\",<br>\"author\":\"eco-alex\",<br>\"permlink\":\"aeifbm54\",<br>\"duration\":247.247,<br>\"filesize\":872061240,<br>\"spritehash\":\"Qmb2EoNdoW342CxVjvsddqzPtfiiYKQwkoFRuihd1hjF8A\" ,<br>\"content\"<br>\"videohash\":\"Qme2JSCXGC1Hn4cZqB7w5BYjH54NZmYt1nMvPakdMtA8XQ\",<br>\"description\":\"This 800-year old exercise,<br> which the ancients likened to beautiful brocade,<br> consists of eight sections,<br> is very popular among the Chinese people. Each section can be practiced on its own and each targets a specific organ or health need. The whole set of movements are fine and delicate with moderate intensity. It is like yoga,<br> but is performed in a standing position and does not require much space or a yoga mat. The 8 brocades are also known as the silk brocades because of the very slow and flowing movements. I have been practicing the 8 brocades regularly for several years,<br> and have found it to be one of my great pillars that keep me physically,<br> mentally and emotionally in balance. \\n\\nIf you are leading a stressful life,<br> which most people are,<br> then I encourage you to try the 8 brocades. I have split the practice up into 8 parts,<br> with each part focusing on one brocade. By the end you will have learned all 8 movements,<br> and can easily practice it every day. The whole 8 parts takes just over 20 minutes,<br> and you can do it almost anywhere. If you have tried yoga but found it too difficult to continue,<br> then the 8 brocades might be for you. The movements are so simple,<br> and so gentle that almost anyone can do this. Even though Qi Gong is one of the most gentle forms,<br> it is a powerful healer and balancer. \\n\\nWith deep gratitude to Grand Master Chen Yong Fa (\u9673\u6c38\u767c) for his teachings and dedication to Qi Gong. \\nWith great thanks to Mimi Kuo-Deemer for her inspiration for this video and her kind permission to use her words. \\n\\nDid you enjoy the music? This track is called 'Forget Your Troubles Pandas Dream Feat' by AstroPilot. You can hear more from this artist on shazam (https:\/\/www.shazam.com\/track\/44812236\/forget-your-troubles)\",<br>\"tags\":[\"ecotrain\",<br>\"meditation\",<br>\"lifestyle\",<br>\"health\" ,<br>\"video480hash\":\"QmYWBKhQKfNUAeoho4jSuDVFTriTqm9GsqYFR8fWtpsTWh\" ,<br>\"tags\":[\"ecotrain\",<br>\"meditation\",<br>\"lifestyle\",<br>\"health\",<br>\"dtube\" ,<br>\"app\":\"dtube\/0.7\" " |
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