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| comment | | "parent_author":"",<br>"parent_permlink":"partiko",<br>"author":"glaopi",<br>"permlink":"ten-brain-damages-activities-3oqkhdvo",<br>"title":"Ten Brain damages activities ",<br>"body":"Some activities,<br> you might not know,<br> can damage your brain.\nHere below are the habits that can damage your brain:\n1. No breakfast: People who do not take break fast are going to have a lower sugar level.\nThis leads to an insufficient supply of nutrients to the brain causing brain degeneration.\n2. Overeating: It causes hardening of the brain arteries,<br> leading to a decrease in mental power.\n3. Smoking: It causes multiple brain shrinkage and may lead to Alzheimer disease.\n4. High sugar consumption: Too much sugar will interrupt the absorption of proteins\nAnd nutrient causing malnutrition and may interfere with brain development.\n5. Air pollution: The brain is the largest oxygen consumer in our body. Inhaling polluted air\nDecreases the supply of oxygen to the brain,<br> bringing about a decrease in brain efficiency.\n6. Sleep deprivation: Sleep allows our brain to rest. long term deprivation from sleep will\nAccelerate the death of brain cells.\n7. Head covered while sleeping: sleeping with the head covered increases the concentration\nOf carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.\n8. Working your brain during illness: working hard or studying with sickness may lead to a decreases\nIn effectiveness of the brain as well as damage the brain.\n9. Lacking in stimulating thought: thinking is the best way to train our brain,<br> lacking in brain stimulation\nThought may cause brain shrinkage.\n10. Talking rarely: intellectual conversations will promote the efficiency of the brain.\nI know that I for one am guilty of some of these habits. Are you?\nLet\u2019s work on them. Let\u2019s GET HEALTHY!\n\n\n \n\n![ (https:\/\/d1vof77qrk4l5q.cloudfront.net\/img\/fd32b6c57879f4b996c0d5c7714af24024cda135.jpg)\n\nPosted using [Partiko Android (https:\/\/partiko.app\/referral\/glaopi)",<br>"json_metadata":" \"tags\":[\"partiko\" ,<br>\"image\":[\"https:\/\/d1vof77qrk4l5q.cloudfront.net\/img\/fd32b6c57879f4b996c0d5c7714af24024cda135.jpg\" ,<br>\"app\":\"partiko\" " | | comment_options | "author":"glaopi",
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