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| comment | | "parent_author":"braindead",<br>"parent_permlink":"re-moonluna40-find-the-calm-and-balance-in-between-the-chaos-of-monday-20180206t110446585z",<br>"author":"moonluna40",<br>"permlink":"re-braindead-re-moonluna40-find-the-calm-and-balance-in-between-the-chaos-of-monday-20180206t180425624z",<br>"title":"",<br>"body":"@braindead it is a very tough practice for sure! I'm still working at it myself. My only advice is to start small....a few minutes at a time. And if you find your brain wanders during that minute or so,<br> just acknowledge it and focus back to a mantra. Using mala beads can be helpful to calm that scattered mind. Focus on your breathing (in and out through the nose at a slow and even rate). Much love and peace!",<br>"json_metadata":" \"tags\":[\"yoga\" ,<br>\"users\":[\"braindead\" ,<br>\"app\":\"steemit\/0.1\" " |
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