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| comment | | "parent_author":"",<br>"parent_permlink":"health",<br>"author":"theheralds",<br>"permlink":"how-to-work-hard-and-play-hard-steem-medic-theheralds",<br>"title":"HOW TO WORK HARD AND PLAY HARD STEEM-MEDIC @THEHERALDS",<br>"body":"![293884104_5108258568001_5106952782001-vs.jpg (https:\/\/steemitimages.com\/DQmP94hQNmM7W2JpzipouggXpHpMHKpMmU5nYJfq4JCuzzV\/293884104_5108258568001_5106952782001-vs.jpg)\n\n<h3>In my last post I emphasizes the need of exercise and recreation,<br> from peoples comments i found out that 90% of people don't exercise. This is what people need to work on,<br> a little walk out can improve our health and mental state.\n![latest footer.jpg (https:\/\/steemitimages.com\/DQmQ2MDtwgi4HNPZxdiuQWgVWC8wohGrYKb5BdcaE5Hx7cv\/latest%20footer.jpg)\nThis may not seem important to many,<br> but your body will thank you later. People suffer from condition called osteoporosis a weakening of the bones as they get older,<br>exercise \u2014 like jumping,<br> running,<br> or brisk walking help to keep bones stronger.\n![latest footer.jpg (https:\/\/steemitimages.com\/DQmQ2MDtwgi4HNPZxdiuQWgVWC8wohGrYKb5BdcaE5Hx7cv\/latest%20footer.jpg)\n\nIMPORTANTS OF EXERCISE\n Exercise controls weight\n Exercise combats health conditions and diseases\n Exercise improves mood\n Exercise boosts energy\nExercising can help you look better.\nExercise can help a person age well. \n![latest footer.jpg (https:\/\/steemitimages.com\/DQmQ2MDtwgi4HNPZxdiuQWgVWC8wohGrYKb5BdcaE5Hx7cv\/latest%20footer.jpg)\nIMPORTANCE OF RECREATION\n\n Recreation helps to lower blood pressure and manage cholesterol levels. Good mental state contributes to overall physical health,<br> and recreational activities also help to manage stress.\n![latest footer.jpg (https:\/\/steemitimages.com\/DQmQ2MDtwgi4HNPZxdiuQWgVWC8wohGrYKb5BdcaE5Hx7cv\/latest%20footer.jpg)\nAfter much stress at work me and my crew decide to go on recreation,<br> right now we are having some fun,<br> i feel like to share some of the pictures.\n![latest footer.jpg (https:\/\/steemitimages.com\/DQmQ2MDtwgi4HNPZxdiuQWgVWC8wohGrYKb5BdcaE5Hx7cv\/latest%20footer.jpg)\n\n![WhatsApp Image 2017-12-18 at 4.10.52 PM.jpeg (https:\/\/steemitimages.com\/DQmNeL1A4A5pjTWZizT2qUPQVojL8EyWpMfotfY9W8WV9CA\/WhatsApp%20Image%202017-12-18%20at%204.10.52%20PM.jpeg)\n\n\n![WhatsApp Image 2017-12-20 at 10.22.58 AM.jpeg (https:\/\/steemitimages.com\/DQmQ6so9wpyArPKE4EuSgwHCFVXb4ofFbt8kLJMZZs7sPmY\/WhatsApp%20Image%202017-12-20%20at%2010.22.58%20AM.jpeg)\n\n\n![WhatsApp Image 2017-12-20 at 10.27.20 AM(2).jpeg (https:\/\/steemitimages.com\/DQmasbWGQeVDfJv5PXYMhZjWPK37GFSPqZKuPLNcYjfSv1R\/WhatsApp%20Image%202017-12-20%20at%2010.27.20%20AM(2).jpeg)\n\nAfter this trip i will start my steem-medic post once again,<br> One love \n#steem-medic<\/h3>\n\n![theheralds.gif (https:\/\/steemitimages.com\/DQmZ1y4dJEPBdUTMWghczE7nohXyUtjXK9A53k5rPy5pM68\/theheralds.gif)\n![MR JAPHET.jpg (https:\/\/steemitimages.com\/DQmQqG7d3NKUDRMVfece8Ag9EvqMePkLSXCs5fVSho2i1b3\/MR%20JAPHET.jpg)\n\n\n\nJOIN AIR-CLINIC FOR YOUR HEALTH AND FITNESS RELATED POST.<\/h3>\n\n[JOIN AIR-CLINIC (https:\/\/discord.gg\/EQh4Ybt)\n\n![U5dsUbHwBTpiZGVM3KNhX527ndLFuUf_1680x8400.png (https:\/\/steemitimages.com\/DQmPzv8G9MXbajgFo8RniS3av1ag4EZg8ZPxHS3pwe7hmcy\/U5dsUbHwBTpiZGVM3KNhX527ndLFuUf_1680x8400.png)",<br>"json_metadata":" \"tags\":[\"health\",<br>\"science\",<br>\"air-clinic\",<br>\"steemstem\",<br>\"airhawk-project\" ,<br>\"image\":[\"https:\/\/steemitimages.com\/DQmP94hQNmM7W2JpzipouggXpHpMHKpMmU5nYJfq4JCuzzV\/293884104_5108258568001_5106952782001-vs.jpg\",<br>\"https:\/\/steemitimages.com\/DQmQ2MDtwgi4HNPZxdiuQWgVWC8wohGrYKb5BdcaE5Hx7cv\/latest%20footer.jpg\",<br>\"https:\/\/steemitimages.com\/DQmNeL1A4A5pjTWZizT2qUPQVojL8EyWpMfotfY9W8WV9CA\/WhatsApp%20Image%202017-12-18%20at%204.10.52%20PM.jpeg\",<br>\"https:\/\/steemitimages.com\/DQmQ6so9wpyArPKE4EuSgwHCFVXb4ofFbt8kLJMZZs7sPmY\/WhatsApp%20Image%202017-12-20%20at%2010.22.58%20AM.jpeg\",<br>\"https:\/\/steemitimages.com\/DQmasbWGQeVDfJv5PXYMhZjWPK37GFSPqZKuPLNcYjfSv1R\/WhatsApp%20Image%202017-12-20%20at%2010.27.20%20AM(2).jpeg\",<br>\"https:\/\/steemitimages.com\/DQmZ1y4dJEPBdUTMWghczE7nohXyUtjXK9A53k5rPy5pM68\/theheralds.gif\",<br>\"https:\/\/steemitimages.com\/DQmQqG7d3NKUDRMVfece8Ag9EvqMePkLSXCs5fVSho2i1b3\/MR%20JAPHET.jpg\",<br>\"https:\/\/steemitimages.com\/DQmPzv8G9MXbajgFo8RniS3av1ag4EZg8ZPxHS3pwe7hmcy\/U5dsUbHwBTpiZGVM3KNhX527ndLFuUf_1680x8400.png\" ,<br>\"links\":[\"https:\/\/discord.gg\/EQh4Ybt\" ,<br>\"app\":\"steemit\/0.1\",<br>\"format\":\"markdown\" " |
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