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| comment | | "parent_author":"",<br>"parent_permlink":"cooking",<br>"author":"momimalhi",<br>"permlink":"kicked-up-scrambled-eggs-recipe-for-bodybuilders-or-everyday-beast",<br>"title":"Kicked-Up Scrambled Eggs Recipe For Bodybuilders | Everyday Beast",<br>"body":"![breakfast-876436_960_720.jpg (https:\/\/cdn.steemitimages.com\/DQmbsUbn5iuF1drDQ2NZWPhQFnoztCtbTawqmXRVLcSeybZ\/breakfast-876436_960_720.jpg)\n\nI don't remember everything from my childhood,<br> but the smell and taste of morning meals takes me right back. When I was younger,<br> my uncle used to cook the perfect plate of eggs. Ever since then,<br> I've been on a quest to recreate that magic. My recipe for this kicked-up breakfast scramble does just that.\n\nYou might wonder why i am dedicating this whole article to scrambling eggs. It's simple; we're showing you how you can elevate breakfast with a few basic ingredients you likely already have in your pantry.\n\nAnother reason I love this dish so much is that it allows me to start the morning off prepping for my goals. One egg alone has about 6 grams of protein. The eggs in this breakfast offer up 24 grams of a quality protein\u2014and all in just 10 minutes of prep.\n\nThe Everyday Beast mindset is about being well-rounded\u2014beasting it at work,<br> at home,<br> and in the gym. While you're folding your eggs and making them into protein-packed clouds for your muscles,<br> take some time to think about what you're going to accomplish today and how you're going to hit that next benchmark. Then,<br> whip out a plate and dive into this bad boy.\n\n========================================\u00ad============================================================\n| Ingredients |\nEggs 4\nOlive oil 1\/2 tbsp\n2% Milk 1 tbsp\nSpinach 1 handful\nCayenne pepper to taste\nOnion powder to taste\nGarlic powder to taste\nSalt and pepper to taste\nHot sauce\/tabasco optional\n\n========================================\u00ad============================================================\n| Nutrition Facts |\nServing Size - 1 Scramble\nRecipe yields - 1 serving\nCalories 319\n\n========================================\u00ad============================================================\n| Macros |\nFat 24 g\nCarbs 2 g\nProtein 22 g\n\nPlease Upvote,<br> follow and comment.\nCheers!!!\n\nRegards,<br>\n@momimalhi",<br>"json_metadata":" \"tags\":[\"cooking\",<br>\"kitchen\",<br>\"recipe\",<br>\"cheap\",<br>\"bodybuilding\" ,<br>\"users\":[\"momimalhi\" ,<br>\"image\":[\"https:\/\/cdn.steemitimages.com\/DQmbsUbn5iuF1drDQ2NZWPhQFnoztCtbTawqmXRVLcSeybZ\/breakfast-876436_960_720.jpg\" ,<br>\"app\":\"steemit\/0.1\",<br>\"format\":\"markdown\" " |
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