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| comment | | "parent_author":"",<br>"parent_permlink":"health",<br>"author":"healthymind",<br>"permlink":"health-benefits-of-eating-eggs",<br>"title":"Health Benefits of Eating Eggs!",<br>"body":"Eggs are a nice choice as a segment of a sound,<br> balanced eating schedule. What's more,<br> moreover being a wellspring of protein,<br> they in like manner contain vitamins and minerals. \nSustenance wellbeing is a best need when dealing with crude eggs. A debased hen can transmit Salmonella inside the egg if the shell has not totally shaped. Salmonella can likewise infiltrate egg shells,<br> which have small open pores.\n\n![1sv.jpg (https:\/\/gateway.ipfs.io\/ipfs\/QmYYpGXANgSmPD5fks8yJtqDfhzWuUaBbMYWdEh2XyRCne)\n\n\nA lone tremendous foamed egg contains (1): \n\nVitamin A: 6% of the RDA \n\nFolate: 5% of the RDA \n\nVitamin B5: 7% of the RDA \n\nVitamin B12: 9% of the RDA \n\nVitamin B2: 15% of the RDA \n\nPhosphorus: 9% of the RDA \n\nSelenium: 22% of the RDA \n\nEggs in like manner contain decent measures of Vitamin D,<br> Vitamin E,<br> Vitamin K,<br> Vitamin B6,<br> Calcium and Zinc \n\nA whole egg contains each one of the supplements required to change a lone cell into a newborn child chicken.\n\n![DQmRKgYYp1TzWmvqtnfbMSLZQSgUXinUxqyHyd39HZ8j7gx.gif (https:\/\/gateway.ipfs.io\/ipfs\/QmWyZepVDrVvZfe2miYARjTdgVG1oMtMn6pCQopB7wCTxL)\n",<br>"json_metadata":" \"community\":\"busy\",<br>\"app\":\"busy\/2.4.0\",<br>\"format\":\"markdown\",<br>\"tags\":[\"health\",<br>\"busy\",<br>\"life\" " | | vote | "voter":"healthymind",
"author":"healthymind",
"permlink":"health-benefits-of-eating-eggs",
"weight":10000 |
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