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| comment | | "parent_author":"",<br>"parent_permlink":"writing",<br>"author":"thirdeye7",<br>"permlink":"tips-on-how-to-reduce-anger",<br>"title":"Tips on how to reduce Anger",<br>"body":"We all know that anger is so bad for all of us still we cannot control it. When something does not go in our way of thought,<br> sudden anger will rise at its level. Anger is natural as a human being nature but excessive and uncontrolled anger always put into some serious unexpected result. So it is really needed to control such anger. Today I will let you know some tips on controlling the anger.\n\n![anger.jpg (https:\/\/res.cloudinary.com\/hpiynhbhq\/image\/upload\/v1510591326\/fa1xgnoe4h5k9w9vgwif.jpg)\n[Image Source (https:\/\/cdn-images-1.medium.com\/max\/1440\/1*hA9Ro8xZRt0zOBiVfWl6Yw.jpeg)\n\n\n<h2>Some easy ways to reduce excessive anger<\/h2>\n<h3>Take a Deep Breathe:<\/h3>If you feel angry,<br> then try to breathe deeply. Count down from 1 to 10 with deep breaths. And then Slowing down the process. But for some time the mind will go on the other side. And deep breathing will increase the flow of oxygen immediately on the head and blood flow to the head. This will make you feel a little relaxed and have time to think about things in a cold head.\n\n<h3>Keep the lips off:<\/h3>It is difficult to keep the mouth shut when you are angry. But it is very useful to keep the lips locked during this time. You do not have to quote the words of the other side. Through this,<br> we learned the words of the other side of the mind. If you can be patient then think about the things let you calm. This practice will strengthen you.\n\n<h3>Eyes closed,<br> ears closed:<\/h3>If the level of anger increases,<br> not only the lips,<br> the eyes and ears will have to be closed. Mood may be bad at this suggestion,<br> but it's really useful. The person who is angry with you or you are going to get angry,<br> for a while,<br> completely disconnect yourself from there. You're not even there. But do not bring anything to your expression,<br> which lets your opponent understand your mind. You just temporarily stop looking after that in care.\n\n<h3>Walk a little:<\/h3>Regardless of the beginning of the event,<br> no party has benefits from the anger. If you can not cope with the mood,<br> leave the venue for a short period of time. Walk a little bit. There will be an opportunity not to grow up more anger and not get angry,<br> and your mind may also get a chance to calm down.\n\n<h3>Meditate:<\/h3>Practicing meditation for a little while regularly. If you get used to meditation,<br> you can control your mind at any time. So,<br> if there is a sudden raging disease,<br> it can also be cured.\n\n<h3>Sit somewhere for some times:<\/h3>If suddenly a raging awakening occurs while standing,<br> then sit down. Because the research has shown that while standing,<br> people are more angry. Sit down when possible. If angry,<br> then the anger goes away a lot. There is no risk to express excessive anger.\n\n<h3>Think about 5 seconds:<\/h3>If you are angry suddenly,<br> take 5 seconds before publishing anger. At least think about whether the reason for your anger is reasonable. If you get angry,<br> think about the time of 5 seconds before each word you speak. Because when you are angry,<br> there are many things to talk about,<br> which are harmful to others and for themselves.\n\n<h3>Count from 1 to 10:<\/h3>Counting from 1 to 10 is not just for kids,<br> but for you to work from now on. Because counting from 1 to 10 which let your anger mood reduces a lot. Suddenly if you get angry when you first think about 1 to 10 times. Then again,<br> from the opposite side,<br> say 10 to 1. Count Then you will see a lot of anger gone.\n\n<h3>Keep it(talk) off for a while:<\/h3>Do not talk to him or her because you are angry,<br> and stop talking to him for a while. If you stop thinking for few minutes,<br> then the anger will be reduced. There will be no screaming will happen because of anger. So if you are angry,<br> sit quietly in your room without talking to anyone. After a while,<br> if the anger mood decreases,<br> you can explain the reason for your anger.\n\n<h3>Trim old newspaper:<\/h3>\nIf you do not get out of anger even after so many things you done,<br> you may unnecessarily tear off old newspaper without vandalism. Paper spraying help to reduce anger mood absolutely. So do not break the glass or the ordinary phone and tear off the unnecessary news paper. Then the anger will be mixed with dust.\n___\n***I hope these few steps will be helpful for you guys to control your anger and let you calm in your angry moment. Best wishes for you guys. Thanks***\n____\n___\n<center><h1>|| [UPVOTE (https:\/\/steemit.com\/@thirdeye7) || [COMMENT (https:\/\/steemit.com\/@thirdeye7) || [RESTEEM (https:\/\/steemit.com\/@thirdeye7) ||<\/h1><\/center>\n___\n____",<br>"json_metadata":" \"community\":\"busy\",<br>\"app\":\"busy\/2.0.0\",<br>\"format\":\"markdown\",<br>\"users\":[\"thirdeye7\" ,<br>\"links\":[\"https:\/\/cdn-images-1.medium.com\/max\/1440\/1*hA9Ro8xZRt0zOBiVfWl6Yw.jpeg\",<br>\"https:\/\/steemit.com\/@thirdeye7\",<br>\"https:\/\/steemit.com\/@thirdeye7\",<br>\"https:\/\/steemit.com\/@thirdeye7\" ,<br>\"tags\":[\"writing\",<br>\"anger\",<br>\"tips\",<br>\"busy\",<br>\"life\" ,<br>\"image\":[\"https:\/\/res.cloudinary.com\/hpiynhbhq\/image\/upload\/v1510591326\/fa1xgnoe4h5k9w9vgwif.jpg\" " |
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