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| comment | | "parent_author":"",<br>"parent_permlink":"food",<br>"author":"caminito",<br>"permlink":"and-these-are-definitely-the-killer-cereal-granola-bars-original-recipe-and-photos",<br>"title":"And These Are Definitely The Killer Cereal - Granola Bars + Original Recipe and Photos",<br>"body":"<html>\n<p>Cereal are definitely my favorite food without any competition. Trying to live healthy and eating cereal usually sound too hypocritical. How can one live healthy and eat all those unhealthy chocolate circles glazed with a spate of sugar? (<a href=\"https:\/\/steemit.com\/steemit\/@caminito\/steemians-it-is-time-for-breakfast-my-original-best-cereal-review\">Check this out my cereal review too<\/a>)<\/p>\n<p>Well,<br> calling healthy might not always sound right in this case. However,<br> I must assure you that there is a new type of cereal in my country,<br> Lithuania which is a revolutionary act in the history of cereal. '<a href=\"http:\/\/www.nevezis.lt\/en\/products\/breakfast-cereal\/oho-breakfast-cereal.html\">Natur life<\/a>' is a new breakfast cereal brand that has started making them amazingly tasty,<br> full of fiber and extremely nutritious for a reasonable price. This breakfast food is no longer for cheat days,<br> you can start your day eating them without any blame.<\/p>\n<p>Cereal are comparably 'flexible' type of product and can be used in different meals as well. This weekend I was making granola bars using Natur life. Usually you would have to bake granola bars if made from regular oatmeal,<br> but cereal granola bars do not require any baking. <\/p>\n<p><strong>Wanna see how I did it?<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ol>\n <li>1 pack of cereal,<br> around 170 g (take the ones you like to eat the most,<br> but make sure they are not too sweet)<\/li>\n <li>maple syrup or honey 40 ml<\/li>\n <li>favorite nuts and dried berries (I have used cranberries and walnuts)<\/li>\n <li>50 g of coconut butter (optional)<\/li>\n<\/ol>\n<p><strong>Preparation: <\/strong><\/p>\n<ul>\n <li>Toast nuts.<\/li>\n <li>Mix cereal with maple syrup,<br> add melted coconut butter,<br> and toasted nuts.<\/li>\n <li>Take a piece of film for food and place it into a form,<br> add all the mixture and squeeze it well with a spoon. <\/li>\n <li>Cover up with another piece of film and let it cool down for some hours in the refrigerator.<\/li>\n <li>Cut into lovely pieces,<br> take a bite and save for later :)<\/li>\n<\/ul>\n<p><strong>How did you like my new recipe? Let me know in the comment box below.<\/strong><\/p>\n<p><strong>Do not forget to follow me for more amazing content! <3<\/strong><\/p>\n<p><img src=\"https:\/\/scontent.fvno1-1.fna.fbcdn.net\/v\/t34.0-12\/15227970_2699356556741155_836695207_n.jpg?oh=0c372c151ab037365705840b88317ad2&oe=583F642B\" width=\"960\" height=\"960\"\/><\/p>\n<p><img src=\"https:\/\/scontent.fvno1-1.fna.fbcdn.net\/v\/t34.0-12\/15218588_2704676322875845_944578755_n.jpg?oh=f2262769dd9fd0635298a0ae9b7788fe&oe=583F65DC\" width=\"960\" height=\"720\"\/><\/p>\n<p><img src=\"https:\/\/scontent.fvno1-1.fna.fbcdn.net\/v\/t34.0-12\/15209058_2704676319542512_1571737217_n.jpg?oh=3b0e73eec89d0867a1016c08fb4405c7&oe=583E9128\" width=\"960\" height=\"720\"\/><\/p>\n<p><br><\/p>\n<p><br><\/p>\n<p><br><\/p>\n<\/html>",<br>"json_metadata":" \"tags\":[\"food\",<br>\"food-trail\",<br>\"steemitrecipes\",<br>\"whale\",<br>\"vegan\" ,<br>\"image\":[\"https:\/\/scontent.fvno1-1.fna.fbcdn.net\/v\/t34.0-12\/15227970_2699356556741155_836695207_n.jpg?oh=0c372c151ab037365705840b88317ad2&oe=583F642B\",<br>\"https:\/\/scontent.fvno1-1.fna.fbcdn.net\/v\/t34.0-12\/15218588_2704676322875845_944578755_n.jpg?oh=f2262769dd9fd0635298a0ae9b7788fe&oe=583F65DC\",<br>\"https:\/\/scontent.fvno1-1.fna.fbcdn.net\/v\/t34.0-12\/15209058_2704676319542512_1571737217_n.jpg?oh=3b0e73eec89d0867a1016c08fb4405c7&oe=583E9128\" ,<br>\"links\":[\"https:\/\/steemit.com\/steemit\/@caminito\/steemians-it-is-time-for-breakfast-my-original-best-cereal-review\",<br>\"http:\/\/www.nevezis.lt\/en\/products\/breakfast-cereal\/oho-breakfast-cereal.html\" ,<br>\"app\":\"steemit\/0.1\",<br>\"format\":\"html\" " |
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