| operations |
| comment | | "parent_author":"",<br>"parent_permlink":"actifit",<br>"author":"chris-the-batman",<br>"permlink":"actifit-chris-the-batman-20190816t203404305z",<br>"title":"My Actifit Report Card: August 16 2019",<br>"body":"Woke up very early this morning around 4:20am. I got out of bed around an hour later after being on my phone. I\u2019ve noticed for the last couple months I\u2019ve been having lower back pain it\u2019s not painful it\u2019s just a dull ache that is there when I\u2019m bending down and occasionally when lifting heavy objects however I must soldier on. So I did a lot of stretches especially hamstring stretches it helped a lot but in the evening it\u2019s starting to ache again I\u2019m a very idk what\u2019s the word worried person whenever I feel somthing is wrong I worry even if it\u2019s little and stuff but also I\u2019m that type to not visit a doctor because to be honest my local doctor surgery always just palms me off as quickly as possible and doesn\u2019t really listen so I feel unwelcome uncomfortable and idk worried lol anyways although the ache has been recurring for almost a couple months now I\u2019m really hoping it goes away like I\u2019m only youngish and I have back pain what the heck I ain\u2019t making it to 30 \ud83d\ude02. \n\nAnyways after stretches and eating breakfast I set out to the city very early and did some walking and taking longer routes as I had time to waste before my appointment in town. After my appointment I did some more walking and grabbed a sandwich from a shop and ate it and then walked again when I got home I showered as I was sweating and then decided to go out again this time just a casual walk around the block and stuff before returning home in time for dinner. Later in the evening I put the laundry on and I\u2019m now relaxing \ud83d\ude0c <br><img src=\"https:\/\/cdn.steemitimages.com\/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS\/sep3.png\"><br><table>\t<tr>\t\t<img src=\"https:\/\/cdn.steemitimages.com\/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN\/ACTIVITYCOUNT.png\">\t<\/tr>\t<tr>\t\t<div class=\"text-center\"><b>25267<\/b><\/div>\t<\/tr><\/table><table>\t<tr>\t\t<img src=\"https:\/\/cdn.steemitimages.com\/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF\/ACTIVITYTYPE.png\">\t<\/tr>\t<tr>\t\t<div class=\"text-center\"><pre><b>Walking<\/b><\/div><\/pre><\/div>\t<\/tr><\/table><div class=\"text-center\"><img src=\"https:\/\/cdn.steemitimages.com\/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b\/A-20.png\"><a href=\"https:\/\/bit.ly\/actifit-app\"><img src=\"https:\/\/cdn.steemitimages.com\/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw\/l5.png\"><\/a><a href=\"https:\/\/bit.ly\/actifit-ios\"><img src=\"https:\/\/cdn.steemitimages.com\/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn\/l6.png\"><\/a><\/div>",<br>"json_metadata":" \"community\":[\"actifit\" ,<br> \"step_count\":[\"25267\" ,<br> \"activity_type\":[\"Walking\" ,<br> \"tags\":[\"actifit\",<br>\"\",<br>\"sportstalk\",<br>\"zzan\" ,<br>\"heightUnit\":[\"cm\" ,<br> \"weightUnit\":[\"kg\" ,<br> \"chestUnit\":[\"cm\" ,<br> \"waistUnit\":[\"cm\" ,<br> \"thighsUnit\":[\"cm\" ,<br> \"actifitUserID\":[\"1F95B7C9-4056-4F4E-8504-828A53B244FA0.5.4\" ,<br> \"dataTrackingSource\":[\"Device Tracking\" ,<br> \"image\":[\"https:\/\/cdn.steemitimages.com\/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b\/A-20.png\" ,<br>\"appType\":\"iOS\",<br>\"actiCrVal\":\"a360216b27146e0f2aa06c60eb0e93773be45a2cfbf39a21dedbd9239e291fc01a2344b7fdcd198e75d459533fff6fae9a1865f1dc3c0d0bd94d67fc2bbd7f09fe33738846a249ff9e35db4502a6186a\",<br>\"app\":\"actifit\/0.3.4\" " | | comment_options | "author":"chris-the-batman",
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