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| comment | | "parent_author":"",<br>"parent_permlink":"food",<br>"author":"heart-to-heart",<br>"permlink":"rejuvenate-and-cleanse-your-body-with-this-antioxidant-smoothie",<br>"title":"Rejuvenate and Cleanse Your Body With This Antioxidant Smoothie!\ud83c\udf08\ud83c\udf08",<br>"body":"# Who doesn't love feeling their best? I know I do! \nThat's why I created this smoothie to pack my body full of all kinds of nutrients and minerals! Great skin,<br> extra energy and a bit of detox all in one glass! \ud83c\udf08\ud83c\udf08\n________________________\n![IMG_1260 (2).JPG (https:\/\/res.cloudinary.com\/hpiynhbhq\/image\/upload\/v1520287967\/svceofv5hi7aoe4ds4xk.jpg)\n\n______________\nSome of you might know from my last post [What Happens When You Take Food Away From A Food Blogger (https:\/\/steemit.com\/life\/@heart-to-heart\/what-happens-when-you-take-away-food-from-a-food-blogger-fanatic) that I started a 72 hour (*3 day*) fast on Saturday. Right now,<br> as I write to you,<br> I have succeeded past that goal and am pulling up to **84 hours strong!** Now,<br> moving back into eating,<br> I need very healthy,<br> beneficial foods to fill my now cleansed body!\n\nHaving a break from food periodically such as once a month,<br> once quarterly,<br> once every half a year or even once a year can have incredible benefits to your system. For example,<br> people have been able to eradicate illnesses,<br> disease and physical impairments all by giving their body some extra time and energy to zone in on the problem and correct it! **Our bodies are amazing!** But,<br> I'll write more on my fast and how that went for me later... for now... I'm sure you'd love to learn how to make this sooooo... \n\n**Let's get to it!**\n ___________________\n![IMG_1257 (2).JPG (https:\/\/res.cloudinary.com\/hpiynhbhq\/image\/upload\/v1520288378\/odgspr1fy6t2ze4uu3gi.jpg)\n_______________\n**Note: it can be tricky to get the layers to float on top pf one another- it's about weight!**\n\n### What You Need:\n________________\n**Red**\n+ 1 handful of strawberries \n+ 1\/4 cup papaya \n+ 1 handful of goji berries (*keep adding until you get desired red*)\n+ 1 tsp chia\n**Orange**\n+ 1 small orange \n+ 1 orange mango \n**Yellow**\n+ 1\/4 cup pineapple\n+ 1 banana \n+ 3 pieces of jackfruit\n**Green**\n+ 1 tsp spiralina \n+ half of a green starfruit\n**Blue**\n+ blue pea flower (*soaked in water*)\n+ 1\/4 cup soursop (*white to pick up the blue*)\n+ 1 tsp chia \n**Purple**\n+ 1\/4 cup dragonfruit \n_____________________\n![IMG_1242 (2).JPG (https:\/\/res.cloudinary.com\/hpiynhbhq\/image\/upload\/v1520289427\/jsootjvcwbz1ohenxo5g.jpg)\n______________________________\n\n### What to do:\n+ Blend each color group together separately starting with red and working up to purple.\n+ After each layer is blended,<br> carefully pour it into the glass as evenly as possible.\n+ Voila! \ud83c\udf08\n________________\n### Benefits?\n+ **So many antioxidants (*detoxifying the body*)!**\n+ **A,<br> B,<br> C,<br> D,<br> K,<br> E vitamins** \n+ **Minerals such as iron,<br> manganese,<br> magnesium,<br> potassium,<br> copper,<br> folate** (*just to name a few*) \n+ **Inflammation fighting**\n+ **Source of dietary fiber**\n+ **Cleanses skin,<br> giving a glowing,<br> smoother appearance**\n+ **Makes you feel BEAUTIFUL drinking it!**\nGo ahead,<br> try not to smile when you have this in your hand!\n### Cheers!\n_________\n![IMG_1252 (2).JPG (https:\/\/res.cloudinary.com\/hpiynhbhq\/image\/upload\/v1520291526\/mf9vgbjloksppcbooqwi.jpg)\n\n______________________\n<center>\nI truly believe we can heal ourselves through food and it is my mission in life to create and inspire delicious,<br> mouth watering creations that are beneficial and packed full of plant based goodies to fuel our bodies,<br> minds and lives!\nJust a friendly reminder to all that I am hosting a very vegan contest [click here (https:\/\/steemit.com\/veganwednesday\/@heart-to-heart\/i-can-t-do-this-alone-anymore-contest-announcement-usdwin-sbdusd) to see the post explaining how to get involved! Anyone can enter and anyone can win as long as you follow the rules! \ud83d\udc96\n\nUntil next time!\n\n**Sending you love through food,<br>**\n\nWhile you're here,<br> check out some other great recipes!\n[Mocha Chocolate Cheesecake for Breakfast! (https:\/\/steemit.com\/vegan\/@heart-to-heart\/life-hack-dessert-for-breakfast-vegan-gf)\n[Lucky Leprechaun Mint Choco Nice Cream Bites (https:\/\/steemit.com\/vegan\/@heart-to-heart\/the-epic-forgotten-recipe-lucky-leprechaun-mint-choco-nice-cream-bites)\n[Delicious Vegan Cheese Spread (https:\/\/steemit.com\/vegan\/@heart-to-heart\/easy-af-vegan-cheese-spread)\n[Easy + Healthy Chocolate Pancakes (https:\/\/steemit.com\/vegan\/@heart-to-heart\/the-best-easiest-chocolate-pancakes-recipe-i-ve-made-yet-vegan-gluten-free)\nXO,<br>\n![hearttoheart signature.png (https:\/\/res.cloudinary.com\/hpiynhbhq\/image\/upload\/v1520002085\/npdviaxj5c33kyzuhuuh.png)\n![me sign off.jpg (https:\/\/res.cloudinary.com\/hpiynhbhq\/image\/upload\/v1520002141\/qwvb38ojuglvzioweuxb.jpg)\n![signature_1.gif (https:\/\/res.cloudinary.com\/hpiynhbhq\/image\/upload\/v1520083883\/vfgoxmqddswme3emmuqm.gif)\n\n<\/center>\n",<br>"json_metadata":" \"community\":\"busy\",<br>\"app\":\"busy\/2.4.0\",<br>\"format\":\"markdown\",<br>\"tags\":[\"food\",<br>\"vegan\",<br>\"recipe\",<br>\"health\",<br>\"busy\" ,<br>\"image\":[\"https:\/\/steemitimages.com\/0x0\/https:\/\/res.cloudinary.com\/hpiynhbhq\/image\/upload\/v1520287967\/svceofv5hi7aoe4ds4xk.jpg\",<br>\"https:\/\/steemitimages.com\/0x0\/https:\/\/res.cloudinary.com\/hpiynhbhq\/image\/upload\/v1520288378\/odgspr1fy6t2ze4uu3gi.jpg\",<br>\"https:\/\/steemitimages.com\/0x0\/https:\/\/res.cloudinary.com\/hpiynhbhq\/image\/upload\/v1520289427\/jsootjvcwbz1ohenxo5g.jpg\",<br>\"https:\/\/steemitimages.com\/0x0\/https:\/\/res.cloudinary.com\/hpiynhbhq\/image\/upload\/v1520291526\/mf9vgbjloksppcbooqwi.jpg\",<br>\"https:\/\/steemitimages.com\/0x0\/https:\/\/res.cloudinary.com\/hpiynhbhq\/image\/upload\/v1520002085\/npdviaxj5c33kyzuhuuh.png\",<br>\"https:\/\/steemitimages.com\/0x0\/https:\/\/res.cloudinary.com\/hpiynhbhq\/image\/upload\/v1520002141\/qwvb38ojuglvzioweuxb.jpg\",<br>\"https:\/\/steemitimages.com\/0x0\/https:\/\/res.cloudinary.com\/hpiynhbhq\/image\/upload\/v1520083883\/vfgoxmqddswme3emmuqm.gif\" ,<br>\"users\":[\"heart-to-heart\" ,<br>\"links\":[\"https:\/\/steemit.com\/life\/@heart-to-heart\/what-happens-when-you-take-away-food-from-a-food-blogger-fanatic\",<br>\"https:\/\/steemit.com\/veganwednesday\/@heart-to-heart\/i-can-t-do-this-alone-anymore-contest-announcement-usdwin-sbdusd\",<br>\"https:\/\/steemit.com\/vegan\/@heart-to-heart\/life-hack-dessert-for-breakfast-vegan-gf\",<br>\"https:\/\/steemit.com\/vegan\/@heart-to-heart\/the-epic-forgotten-recipe-lucky-leprechaun-mint-choco-nice-cream-bites\",<br>\"https:\/\/steemit.com\/vegan\/@heart-to-heart\/easy-af-vegan-cheese-spread\",<br>\"https:\/\/steemit.com\/vegan\/@heart-to-heart\/the-best-easiest-chocolate-pancakes-recipe-i-ve-made-yet-vegan-gluten-free\" " | | vote | "voter":"heart-to-heart",
"author":"heart-to-heart",
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