| operations |
| comment | | "parent_author":"",<br>"parent_permlink":"food",<br>"author":"freelancewriter",<br>"permlink":"must-try-egg-recipes-episode-1",<br>"title":"Must Try Egg Recipes - Episode #1",<br>"body":"<html>\n<p>Eggs are one of the simplest and best ways to get protein in the morning. There are so many health benefits to the egg and once again,<br> you can create masterpieces with the egg and different veggies\/lean meats and salsas. If I am not having boiled eggs,<br> I tend to make scrambled eggs just because of the simplicity of it. <\/p>\n<p><img src=\"http:\/\/i.giphy.com\/fNH1yMNBeS64w.gif\"\/><\/p>\n<p>If you want something fancier,<br> you can scramble your eggs before placing them in the skillet to make an omelet. You can also add a verity of chopped veggies,<br> garlic,<br> onion,<br> curry powder,<br> or salsas (mango,<br> etc.). By cooking three eggs and adding \u00bc-\u00bd cup chopped veggies of choice and sprinkling curry powder on it,<br> I have made sure I have my veggies and protein to start my day. If you want to add a healthy fat,<br> you can always top with avocado,<br> feta,<br> or hummus.<\/p>\n<h1>Eggs & Toast<\/h1>\n<p><strong>Nutritional Information:<\/strong><\/p>\n<p>(3 oz. protein,<br> \u00bd cup carbs,<br> \u00bc cup fruit)<\/p>\n<ul>\n <li>2 eggs <\/li>\n <li>1 slc. Ezekiel bread <\/li>\n <li>1\/2 grapefruit<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Cook 2 eggs,<br> either well or with some runny yolk (whichever way you like it).<\/p>\n<p>Place on top of 1 slice toasted Ezekiel bread,<br> sprinkle of sea salt (minimally) and pepper to taste.<\/p>\n<p>Hope you enjoyed this post.<\/p>\n<\/html>",<br>"json_metadata":" \"tags\":[\"food\",<br>\"health\",<br>\"diet\" ,<br>\"image\":[\"http:\/\/i.giphy.com\/fNH1yMNBeS64w.gif\" " | | vote | "voter":"freelancewriter",
"author":"freelancewriter",
"permlink":"must-try-egg-recipes-episode-1",
"weight":10000 |
|