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| comment | | "parent_author":"",<br>"parent_permlink":"fitness",<br>"author":"jorgelis23",<br>"permlink":"life-exercise-and-struggle",<br>"title":"Life,<br> exercise and struggle",<br>"body":"How to live longer,<br> that is the greatest hope we have men and women. But not only what to do to be more long-lived,<br> but to reach advanced age with a good quality of life,<br> healthy,<br> functional and full.\n\nThe perfect formula does not exist,<br> it is a combination of factors that include elements of which we spoke before (take a healthy diet,<br> do not consume toxic substances,<br> avoid sedentary lifestyle),<br> but although we should repeat it to fatigue,<br> it is the only way to the one that you will be able to live a few more years.\n\n<center>![ (https:\/\/steemitimages.com\/DQmUgvj1vyESELqxQNh8XDq8AsEsHyuksHWPVGU2PUfqobs\/image.png)<\/center>\n\n>>However,<br> there is an element that really makes a difference. The exercise.\n\nWhen you exercise you not only tone your body or avoid overweight,<br> you also lengthen your youth,<br> by improving your cardiovascular system and maintaining a healthy and smooth skin.\n\nAccording to a study from the City of Copenhagen,<br> practicing some sports two or three times a week increases life expectancy in people,<br> that is,<br> men recover 6.2 years of their life,<br> while women,<br> 5.6 years.\n\n1.- Climbing stairs: In a Swiss study it was discovered that sedentary people who stopped using the elevator decreased the risk of premature death by 15%. So forget the elevator,<br> get fit and lengthen your life expectancy by climbing the stairs.\n<center>![ (https:\/\/steemitimages.com\/DQmaPTaP24eGrUMY5SY2gvRuZ4iJjj48cXSV2T4RokZYMhU\/image.png)<\/center>\n\n2.- Cycling: A study of the cyclists in Copenhagen found that the men who cycled their bikes faster lived five more years than those who were slower.\n\n<center>![ (https:\/\/steemitimages.com\/DQmRoqRFJYcqYvqPVZSRrqCUyGz1SE34LXT9AK92bJ8r53H\/image.png)<\/center>\n\n3.- Swimming: This is a very complete sport because it helps you to prevent overweight and tone all the muscles of the body. In addition,<br> it is proven that increases your life expectancy,<br> thanks to a study where it was detected that men who swam regularly had a 50% lower risk of dying than sedentary people.\n\n<center>![ (https:\/\/steemitimages.com\/DQmeoASrVGWWHVksP8ipnepZq5jD3y62k7wkYE6BxLTegvV\/image.png)<\/center>\n---\n---\n<center>![ (https:\/\/steemitimages.com\/DQmQnLuiWJtYeZnb4KofEzaacz8j7frepH5UhJZmb3pofR2\/image.png)<\/center>\n\n4.- Walking: In a 2011 study it was detected that people who maintain a rhythm when walking,<br> lived longer than their slower peers.\n\n5.- Daily physical activity: Some people think that to get the maximum benefit from a good workout,<br> they need to exercise for 30 minutes or more; However,<br> experts say that only 15 minutes of exercise a day is enough to improve your health and increase your life expectancy.\n\n<center>![ (https:\/\/steemitimages.com\/DQmQbkw9BkLwRWmdKxAXQCVHTWjeisJDasRQDGJrTBnSV3Z\/image.png)<\/center>\nIn many investigations it is reported that the intensity with which the exercises are performed increases the life expectancy. Intense physical activity can double the years of life,<br> so running half an hour for five hours a week increases longevity by 3.5 or 3.7 years.\n\nThe Centers for Disease Control and Prevention recommends that adults do two and a half hours of moderate physical activity (brisk walking),<br> as well as spending two days a week to practice strength training. And you,<br> are you ready to increase your life expectancy?\n\n---\n---\nFinally and the most important recommendation to live a day like it was the last day,<br> as the song says life is a carnival,<br> there are good times and bad times.\n\n<center>![ (https:\/\/steemitimages.com\/DQmXCGTN3ZpH7FUNFJuGcjzoEPUojnhxTSE84sMWoS4q331\/image.png)<\/center>\n\n**Tips**\n\n\u2740 Think about it,<br> then motivate yourself,<br> try and struggle to achieve the possible and impossible in life.\n\u2740 Some day I will say \"it was not easy,<br> but I did it\".\n\u2740 If you can dream it,<br> you can do it. Everything depends only on you.\n\u2740 The only person who will be with you all your life,<br> is you. So love yourself,<br> consider yourself,<br> take care of yourself and live proud of yourself.\n\u2740 KEEP in your life people who really love you,<br> encourage you,<br> inspire you,<br> motivate you,<br> make you better,<br> make you happy ...\nIf you are with people who DO NOT do any of the above: Let them go!\n\u2740 Life is going to put stones in your way. It depends on you what you do with them,<br> a wall or a bridge.\n\u2740 Do not settle for what you need,<br> fight for what you truly deserve.\n\u2740 No dreamer is too small,<br> nor is any dream too big.\n\u2740 This is your LIFE,<br> do what you like and do it often ...\n\u2740 LIFE IS SHORT,<br> live your dreams and share your passion.\n\u2740 A bright day depends more on YOUR ATTITUDE,<br> than on the Sun.\n\u2740 If you are looking for the love of your life,<br> stop. He will find you when you concentrate on doing what you love.\n\u2740 Thank you very much and appreciate what you have today,<br> because you do not know if you will have it tomorrow!\n\n![99dD.gif (https:\/\/steemitimages.com\/DQmRRAFFnWF7aH4Qwd1jhrExSAKb4deufQt3dtDCjFGE7Fp\/99dD.gif)",<br>"json_metadata":" \"tags\":[\"fitness\",<br>\"philippines\",<br>\"vegan\",<br>\"life\",<br>\"steepshot\" ,<br>\"image\":[\"https:\/\/steemitimages.com\/DQmUgvj1vyESELqxQNh8XDq8AsEsHyuksHWPVGU2PUfqobs\/image.png\",<br>\"https:\/\/steemitimages.com\/DQmaPTaP24eGrUMY5SY2gvRuZ4iJjj48cXSV2T4RokZYMhU\/image.png\",<br>\"https:\/\/steemitimages.com\/DQmRoqRFJYcqYvqPVZSRrqCUyGz1SE34LXT9AK92bJ8r53H\/image.png\",<br>\"https:\/\/steemitimages.com\/DQmeoASrVGWWHVksP8ipnepZq5jD3y62k7wkYE6BxLTegvV\/image.png\",<br>\"https:\/\/steemitimages.com\/DQmQnLuiWJtYeZnb4KofEzaacz8j7frepH5UhJZmb3pofR2\/image.png\",<br>\"https:\/\/steemitimages.com\/DQmQbkw9BkLwRWmdKxAXQCVHTWjeisJDasRQDGJrTBnSV3Z\/image.png\",<br>\"https:\/\/steemitimages.com\/DQmXCGTN3ZpH7FUNFJuGcjzoEPUojnhxTSE84sMWoS4q331\/image.png\",<br>\"https:\/\/steemitimages.com\/DQmRRAFFnWF7aH4Qwd1jhrExSAKb4deufQt3dtDCjFGE7Fp\/99dD.gif\" ,<br>\"app\":\"steemit\/0.1\",<br>\"format\":\"markdown\" " |
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