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| comment | | "parent_author":"",<br>"parent_permlink":"dtube",<br>"author":"redrica",<br>"permlink":"0uizvyyy",<br>"title":"Day 4 | River Thames Cold Therapy | Raising Awareness for Mental Health + Steem",<br>"body":"<center><a href='https:\/\/d.tube\/#!\/v\/redrica\/0uizvyyy'><img src='https:\/\/ipfs.io\/ipfs\/QmXMXewy3us6nVDRJSYT6Eean9gFjn88hmP7Dq5guSkP1h'><\/a><\/center><hr>\n\nThis is the full video for Day 4 of my River Thames Cold Therapy + some after thoughts!\n\nThe clip of the jump is already posted on Twitter and Instagram.\n\nhttps:\/\/twitter.com\/Redrica_\n\n![ (https:\/\/cdn.steemitimages.com\/DQmRfpb3BtvFEQf8XXigbuvAVum9bUQ9cLc4aTgjXkqec93\/image.png)\n\nhttps:\/\/www.instagram.com\/redrica_\/\n\n![ (https:\/\/cdn.steemitimages.com\/DQmWH776zzuwNWb8MmXC1AjmDAAvVPvCAjohvp3WNxG96fZ\/image.png)\n\n---\n\nWatch the video to see me do a **Steem-y cannonball** into the river and for my longer than usual after vlog ;)\n\n---\n\nYou can read the back story of why I'm doing this on my post a few days ago: https:\/\/steemit.com\/dtube\/@redrica\/fhbajd67\n\n![thames cold therapy day 0 thumbnail.jpg (https:\/\/cdn.steemitimages.com\/DQmd4nEb7LW59oFotHCiQDNS1BgpU5EkN1BW5h7uPNgveLg\/thames%20cold%20therapy%20day%200%20thumbnail.jpg)\n\nBut the gist is: I am jumping into the river for cold therapy,<br> a new commitment I'm adding into my Mental Health practice. I am posting clips of myself doing this and posting it on Social Media to help raise awareness for Mental Health,<br> and also Steem and Crypto.\n\nSoon I will be taking suggestions and donations in Crypto!\n\n---\n\nThe plan is:\n\n**Every day at approximately 8am GMT,<br> I will be posting a clip of me jumping into River Thames on Twitter and Instagram**\n\nWhat I wear and do before I jump in,<br> will differ every day,<br> and will most likely be a bit kooky.\n\nI will usually only post a clip on Twitter,<br> and will post the full video on Dtube and Youtube. \n\n---\n\nANY SUPPORT APPRECIATED!\n\nLet me know if you have any fun suggestions or thoughts!\n\nAnd feel free to send me lots of encouragement,<br> it helps a lot :)\n\nMuch Love from Red\n\n<hr><a href='https:\/\/d.tube\/#!\/v\/redrica\/0uizvyyy'> \u25b6\ufe0f DTube<\/a><br \/><a href='https:\/\/ipfs.io\/ipfs\/QmXSAYi4UzaF9dLaM3eDRnTfuFRXKiDotcbsGp3y3UX3TF'> \u25b6\ufe0f IPFS<\/a>",<br>"json_metadata":" \"video\"<br>\"info\"<br>\"title\":\"Day 4 | River Thames Cold Therapy | Raising Awareness for Mental Health + Steem\",<br>\"snaphash\":\"Qmc7PGC9nJ1f8HQEPdSaFGZQqWcaATu9FNzdz8YSr5foic\",<br>\"author\":\"redrica\",<br>\"permlink\":\"0uizvyyy\",<br>\"duration\":324.221,<br>\"filesize\":327465472,<br>\"spritehash\":\"QmNmfaSHpMLULHik4YjVh15tKgeCfBX2XHnQfgEiVKVDq2\" ,<br>\"content\"<br>\"videohash\":\"QmXSAYi4UzaF9dLaM3eDRnTfuFRXKiDotcbsGp3y3UX3TF\",<br>\"description\":\"This is the full video for Day 4 of my River Thames Cold Therapy + some after thoughts!\\n\\nThe clip of the jump is already posted on Twitter and Instagram.\\n\\nhttps:\/\/twitter.com\/Redrica_\\n\\n![ (https:\/\/cdn.steemitimages.com\/DQmRfpb3BtvFEQf8XXigbuvAVum9bUQ9cLc4aTgjXkqec93\/image.png)\\n\\nhttps:\/\/www.instagram.com\/redrica_\/\\n\\n![ (https:\/\/cdn.steemitimages.com\/DQmWH776zzuwNWb8MmXC1AjmDAAvVPvCAjohvp3WNxG96fZ\/image.png)\\n\\n---\\n\\nWatch the video to see me do a **Steem-y cannonball** into the river and for my longer than usual after vlog ;)\\n\\n---\\n\\nYou can read the back story of why I'm doing this on my post a few days ago: https:\/\/steemit.com\/dtube\/@redrica\/fhbajd67\\n\\n![thames cold therapy day 0 thumbnail.jpg (https:\/\/cdn.steemitimages.com\/DQmd4nEb7LW59oFotHCiQDNS1BgpU5EkN1BW5h7uPNgveLg\/thames%20cold%20therapy%20day%200%20thumbnail.jpg)\\n\\nBut the gist is: I am jumping into the river for cold therapy,<br> a new commitment I'm adding into my Mental Health practice. I am posting clips of myself doing this and posting it on Social Media to help raise awareness for Mental Health,<br> and also Steem and Crypto.\\n\\nSoon I will be taking suggestions and donations in Crypto!\\n\\n---\\n\\nThe plan is:\\n\\n**Every day at approximately 8am GMT,<br> I will be posting a clip of me jumping into River Thames on Twitter and Instagram**\\n\\nWhat I wear and do before I jump in,<br> will differ every day,<br> and will most likely be a bit kooky.\\n\\nI will usually only post a clip on Twitter,<br> and will post the full video on Dtube and Youtube. \\n\\n---\\n\\nANY SUPPORT APPRECIATED!\\n\\nLet me know if you have any fun suggestions or thoughts!\\n\\nAnd feel free to send me lots of encouragement,<br> it helps a lot :)\\n\\nMuch Love from Red\",<br>\"tags\":[\"socialmedia\",<br>\"mentalhealth\",<br>\"promo-steem\",<br>\"life\" ,<br>\"video240hash\":\"QmPA79xRxdMxAi44DjhfnfJfBc8f6YyEh1gBCcwXzvrHUF\",<br>\"video480hash\":\"QmT9x7JXuWzrqdzCYmzYsBXokvk2WJMHthAcqntoeD3xK6\" ,<br>\"tags\":[\"dtube\",<br>\"socialmedia\",<br>\"mentalhealth\",<br>\"promo-steem\",<br>\"life\" ,<br>\"app\":\"dtube\/0.8\" " | | comment_options | "author":"redrica",
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