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      "body": "How can I lose the fat?\n\nHere are 6 evidence-based ways to lose belly fat.\n1. Don't eat sugar and avoid sugar-sweetened drinks. ...\n2. Eating more protein is a great long-term strategy to reduce belly fat. ...\n3. Cut carbs from your diet. ...\n4. Eat foods rich in fiber, especially viscous fiber. ...\n5. Exercise is very effective at reducing belly fat.\n\n![AN2-body_weight_time_chart_fat_carbohydrate-1800x1368-spot-v2.png](https://steemitimages.com/DQmVSAjsds4GjQmQ6Z7NpxinMdRmugRVBtq19L5wNZ98jzj/AN2-body_weight_time_chart_fat_carbohydrate-1800x1368-spot-v2.png)\n\nHow can I lose 5 pounds fast?\n\n1. Eat five cups of veggies every day. ...\n2. Dance to four of your favorite songs. ...\n3. Have three protein rich meals. ...\n4. Drink two glasses of water before each meal. ...\n5. 1.Once a day, indulge in one 150-calorie treat.\n\n![weight-loss3.jpg](https://steemitimages.com/DQmXXLD6yRdY2xJrR7qSWbwpasXPV8F4GHKKopjbU1XrfCd/weight-loss3.jpg)\n\nHow much weight can you lose by drinking water?\n\n1. Step 1: Drink before you eat. Because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat. ...\n2. Step 2: Replace calorie-filled drinks with water. ...\n3. Step 3: Drink it ice cold. ...\n4. Step 4: Hit the gym. ...\n5. Step 5: Make sure you drink enough water.\n\n![42b2c6d730e1bb20386264c5d9fc8f77.png](https://steemitimages.com/DQmXwewFQwA7aYhaFCKSLb1vDLfpYTEpnffNKujfLAFdHT4/42b2c6d730e1bb20386264c5d9fc8f77.png)\n\nHow do I lower my body fat percentage?\n\n1. Change Your Lifestyle. When you go on a \"program\" to lose body fat, you may set yourself up for failure. ...\n2. Drink More Water. ...\n3. Consume Fewer Calories Than You Burn. ...\n4. Reduce Starchy Carbs. ...\n5. Eat a Full, Balanced Breakfast. ...\n6. Limit Sugar Consumption. ...\n7. Rotate Your Carbs. ...\n8. Drink Black Coffee Before Working Out.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible",
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      "body": "How to Lose Weight Fast: 3 Simple Steps, Based on Science\n\nThere are many ways to lose a lot of weight fast.\n\nHowever, most of them will make you hungry and unsatisfied.\n\nIf you don't have iron willpower, then hunger will cause you to give up on these plans quickly.\n\nThe plan outlined here will:\n\nReduce your appetite significantly.\nMake you lose weight quickly, without hunger.\nImprove your metabolic health at the same time.\n\n![weight-loss3.jpg](https://steemitimages.com/DQmXXLD6yRdY2xJrR7qSWbwpasXPV8F4GHKKopjbU1XrfCd/weight-loss3.jpg)\n\nHere is a simple 3-step plan to lose weight fast.\n\n1. Cut Back on Sugars and Starches\n\nThe most important part is to cut back on sugars and starches (carbs).\n\nThese are the foods that stimulate secretion of insulin the most. If you didn't know already, insulin is the main fat storage hormone in the body.\n\nWhen insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.\n\nAnother benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).\n\nIt is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.\n\nThis is a graph from a study comparing low-carb and low-fat diets in overweight/obese women (3).\n\n![AN2-body_weight_time_chart_fat_carbohydrate-1800x1368-spot-v2.png](https://steemitimages.com/DQmVSAjsds4GjQmQ6Z7NpxinMdRmugRVBtq19L5wNZ98jzj/AN2-body_weight_time_chart_fat_carbohydrate-1800x1368-spot-v2.png)\n\nThe low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry.\n\nCut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger (4).\n\nPut simply, lowering your insulin puts fat loss on \"autopilot.\"\n\n\n2. Eat Protein, Fat and Vegetables\n\nEach one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.\n\nProtein Sources:\n\nMeat - Beef, chicken, pork, lamb, bacon, etc.\nFish and Seafood - Salmon, trout, shrimps, lobsters, etc.\nEggs - Omega-3 enriched or pastured eggs are best.\nThe importance of eating plenty of protein can not be overstated.\n\nThis has been shown to boost metabolism by 80 to 100 calories per day (5, 6, 7).\n\nHigh protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day... just by adding protein to your diet (8, 9).\n\nWhen it comes to losing weight, protein is the king of nutrients. Period.\n\nLow-Carb Vegetables:\n\nBroccoli\nCauliflower\nSpinach\nKale\nBrussels Sprouts\nCabbage\nSwiss Chard\nLettuce\nCucumber\nCelery\nFull list here.\nDon’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day.\n\nA diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.\n\nFat Sources:\n\nOlive oil\nCoconut oil\nAvocado oil\nButter\nTallow\nEat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.\n\nDon’t be afraid of eating fat, trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.\n\nThe best cooking fat to use is coconut oil. It is rich in fats called medium-chain triglycerides (MCTs). These fats are more fulfilling than others and can boost metabolism slightly (10, 11).\n\nThere is no reason to fear these natural fats, new studies show that saturated fat doesn’t raise your heart disease risk at all (12, 13).\n\nTo see how you can assemble your meals, check out this low carb meal plan and this list of 101 low carb recipes.\n\n![lose_weight_and_maintain_your_weight_while_still_enjoying_life.jpg](https://steemitimages.com/DQmRVpgGLJgUiwPP4icPq2u1trgr8uf6MTkePDxvpQSnjvy/lose_weight_and_maintain_your_weight_while_still_enjoying_life.jpg)\n\n3. Lift Weights 3 Times Per Week\n\nYou don't need to exercise to lose weight on this plan, but it is recommended.\n\nThe best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.\n\nIf you're new to the gym, ask a trainer for some advice.\n\nBy lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight (14, 15).\n\nStudies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat (16).\n\nIf lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.\n\n![d13c3f29ac3f852bf1493ed898e6612d--lose-weight-naturally-how-to-lose-weight.jpg](https://steemitimages.com/DQmaDZTWAistYdiAcxk2s5cKsqUY5Ypu6vKcABLWFwn6Uy4/d13c3f29ac3f852bf1493ed898e6612d--lose-weight-naturally-how-to-lose-weight.jpg)\n\nOptional - Do a \"Carb Re-feed\" Once Per Week\n\nYou can take one day \"off\" per week where you eat more carbs. Many people prefer Saturday.\n\nIt is important to try to stick to healthier carb sources like oats, rice, quinoa, potatoes, sweet potatoes, fruits, etc.\n\nBut only this one higher carb day, if you start doing it more often than once per week then you're not going to see much success on this plan.\n\nIf you must have a cheat meal and eat something unhealthy, then do it on this day.\n\nBe aware that cheat meals or carb refeeds are NOT necessary, but they can up-regulate some fat burning hormones like leptin and thyroid hormones (17, 18).\n\nYou will gain some weight during your re-feed day, but most of it will be water weight and you will lose it again in the next 1-2 days.",
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      "body": "I’m aware of how this is calculated under present tax structure, but after many hours of research I can find nothing about how it will be handled under the new tax reform. Wondering if someone has information on this that I have missed, even though I have searched ever location I can think of (google, IRS site, SS site, aarp site, and many political/financial sites. \n\nLike will none of it be taxed? (As in beginning) \nWill some amount be taxed? (As now from SS tax work sheet) \nOr will all of it be taxed at new proposed tax percentages? (Which has never been done)\n![170822235920-08-trump-phoenix-0822-exlarge-169.jpg](https://steemitimages.com/DQmT7xkThzkay3UZZjPMdpf4yt6hhrAh6T84QczodwiYoUS/170822235920-08-trump-phoenix-0822-exlarge-169.jpg)\n\n Currently, up to 85% of Social Security retirement is taxable. It's income-dependent, and if SS is your only source of income, it's not taxed at all. \n\nI have seen nothing about how the proposed tax reform affects this. Meaning, probably, that no change was put forward relating to SS\n\n![170712202623-02-donald-trump-0712-exlarge-169.jpg](https://steemitimages.com/DQmXhx2FCG5yxtsED1nEQrVQsA7DKP9Z1YiCuvSpRo9krQk/170712202623-02-donald-trump-0712-exlarge-169.jpg)",
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