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      "body": "The Eid day\n\n\n    \n  ![download.png](https://cdn.steemitimages.com/DQmdtgu71SVuhGFZGCNvQQ8MsuNr2hdvb6kxxHrb2DfmuVj/download.png)\n\n\nEid is the main religious festival of Muslims. All Muslims around the world celebrate this day with great joy. Eid essay is our topic today which is about the festival of Eid which takes away the busyness of daily life and makes us happy.\n\nIntroduction\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmVdXCrPrs6NbjPPdLNxpm4pz6t55z7JpJbnUPsEQ2SUSw/download.jpg)\n\nAny festival that transcends people from the narrow confines of daily life to the larger realm of reunion. Eid, one of the major religious festivals of the Muslim community, is no exception. The word Eid literally means happiness or joy. We have always known that sharing happiness increases and sharing sorrow decreases.\nLike a dictionary, this Eid is a source of great joy and happiness for every Muslim around the world. This happy festival is celebrated twice a year in the homes of every Muslim. In these days of celebration, people can fully express themselves by opening all the doors of the heart through the utmost reverence and devotion to the Almighty Creator, mutual affection, greetings and exchange of love. Eid is celebrated at two stages of the year.\n Idul Fitr in the first stage and Iduzzoha in the second stage. Any festival means gathering many people together and sharing the joy. The emergence of beauty at every stage of Eid is unprecedented. Who doesn't like to see little children dressed in white Punjabi pajamas from the morning prayers.\n\nUdul Fitr ceremony episode\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmX1UAHGhzd8L7VC62zRyUTPriBUYRZy9WKvoGvUAYJUSV/download.jpg)\n\nAccording to the Hijri calendar, this Eid-ul-Fitr is celebrated on the first day of the month of Shawwal at the end of the month of Ramadan. However, according to this calendar, in no case will the month of Ramadan be longer than 30 days. The beginning of the month of Shawwal is counted at the end of Ramadan, depending on the sighting of the moon. The night before Eid is called Lailatul Jaija in Islamic terminology.\nIn modern times, the day of Eid has been determined by various modern methods, but before, it was the responsibility of determining the day of Eid on whether to see the moon or not. Fasting is observed throughout the month of Ramadan. Silent fasting lasts from sunrise to sunset. All the activities of a busy life go on in this fast. After fasting all day and after sunset, when night falls, the Qur'an is recited and listened to.\n\nThe festival stage\n\n\n![images.jpg](https://cdn.steemitimages.com/DQmQakBy5Wh1oX5yfWGtv73Gyg4Ldiads9p6usDZMpSsmkK/images.jpg)\n\nAfter a month of self-purification, the much-anticipated Eid-ul-Fitr begins on the holy day of Shawwal. Men and women of all ages belonging to the Muslim community express their joy and happiness by visiting the moon of Eid with reverence. As the moon of Eid illuminates the sky, so does the light of light in every house, the warmth of love, all together Eid becomes only with the Muslim community and the whole world.\nPrayers continue in all mosques from morning. Heartfelt devotion and deep reverence are dedicated to God. Then the festival of reunion begins. In this festival, people, rich and poor, embrace each other and embrace each other.\n\n\nIduzjoha ceremony episode\n\n\n![images.jpg](https://cdn.steemitimages.com/DQmZgd96sNenFo19KNpDywjYmwcFQepttcSKrcR6NaFA8ak/images.jpg)\n\nEid is celebrated on the 10th day of the month of Jilhij. Its spiritual depth is even more significant. This is a very sacred ceremony of Islam. Behind this ceremony there is a wonderful example of the devotion of the great Prophet Ibrahim to Allah the Almighty.\nOn the tenth day of the month of Zilhaj, at the command of Allah, Ibrahim faced a severe test of devotion. God's command was that Abraham should show his devotion by sacrificing his son. Abraham did not hesitate to follow this terrible command.\nIn obedience to this instruction, he laid his son Hazrat Ishmael on the ground but the knife did not stick in his throat. Fascinated by this sincerity, Allah ordered and accepted an animal sacrifice instead of Ishmael, the son of Ibrahim. Since then this festival is celebrated on the tenth day of the month of Jilhaj.\nOn this day Muslims sacrifice cows, goats, camels etc. On this occasion also prayers are offered in the mosque. With that goes the virtuous work of charity. Everyone, rich and poor alike, rejoiced in harmony.\n\nThe significance of Eid festival\n\n![download.jpg](https://cdn.steemitimages.com/DQmUZDqxnsz8bUkj5ELKRsioSLx2oiaboP6bh5PJ4vkLrBT/download.jpg)\n\nEid is a public festival of the Muslim community. Muharram is also one of the other festivals of this community. But it is a special group of Muslims. But Eid is a gathering of all the people of this community. At its root is no strict religion; Rather, there is the vicious vow of self-purification. Attempt to dedicate oneself to Allah with reverence.\n\nThe social impact of Eid\n\n\n![images.jpg](https://cdn.steemitimages.com/DQmXSoWErHUDnpk27TvHjUgySaFeQW25hJX2FA3qqCnPNHU/images.jpg)\n\nLike other festivals, Eid has a special effect on the social context. As mentioned earlier this festival is not a festival of strict religion; This festival is reunion. Forgetting the differences and making people your own. There is no denying the great significance of forgetting all differences and embracing each other in today's turbulent times in the social context of the world.\nPeople have to go through a struggle every moment to survive in the rat race of survival around the world. Eid is the name of becoming one with the society by dedicating one's soul to Almighty Allah with a little liberation from the monotony of that struggle. Self-purification is achieved through strict self-sacrifice of the body through fasting. In addition, breaking the fast after sunset and breaking the fast in groups strengthens the bonds of social brotherhood.\nAfter seeing the holy moon at last, in those few days of the festival, people forget all their troubles and float their lives in the joy of reunion. This festival of social reunion inspires people in their struggle to survive throughout the year. By giving up Eid, the poor are filled with the gifts of the rich. Civilization is once again recognized as the equal right of all to live in the world created by God.\n\nThe economic impact of Eid\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmcJ1cWPnPjygQ2TteZTsfEEEuZLsbF7L8J1m8QJJju8uY/download.jpg)\n\nAlthough it sounds a bit out of place, every festival has a larger economic dimension. We all know that this world is useless without economy. Festivals are no exception. The same applies to Eid. Millions of people around the world make their living around Eid. They are waiting for the days of Ramadan and Iftar.\nIn different parts of the Indian subcontinent we see many people selling Islamic clothing during the month of Ramadan. Some sell televaja for iftar; Someone sells fruit, someone drinks a little sherbet. The role of Eid in the life of every human being is infinite. They depend on this festival for their livelihood and livelihood.\nMoreover, around this Eid, the shopping of people all over the world has increased overall. Very naturally as well as increased international trade. Many big business people rely on international trade and commerce; Similarly, many people make a living by being involved in small businesses as part of a larger international scale. The fruit business grew exponentially during this time. As a result, large, small and medium fruit growers are also particularly benefited.\n\nInternational brotherhood\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmS64cvgrnfm9XJLXrLTovBCMpBkoZoWixeiVC4B16a4sd/download.jpg)\n\nEid is a festival of human reunion. In this festival, rich and poor, young and old alike, all join in the celebration of surrender to the Creator. Celebrated around the world, this festival teaches people sacrifice and brotherhood. Inspired by the same ideology, millions of Muslims all over the world have surrendered themselves to one God.\nThis surrender of all Muslims in every corner of the world at the same time on the same day builds a sense of unity among the whole community. This message of unity reaches beyond the borders of the country and the continent and reaches the heart of every Muslim. A sense of international brotherhood developed. The notion of the widely prevalent Pan-Islamic Brotherhood is fulfilled.\n\nConclusion\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmbr8R3KQbQsQ2G9Eih7jQXr3JMjpGaKG7aEDWK5GucNnm/download.jpg)\n\n\nEid means embracing all the people of the Muslim community, forgetting all differences and enmities. Pushing away all kinds of narrowness and adopting all people. However, due to the bigotry of some people, the true dignity and ideals of Islam have been tarnished today. We have to realize the absolute truth that religion is not a fixed object like Jagddal Pathar.\nAt the same time, we must take care that bigotry does not consume the great ideal of brotherhood in the festival. Rather, the only way to salvation in this world would be for brotherhood to be able to build a unity among the people of other communities by overcoming the narrow fence of communalism.\nIn the Middle Ages, a Sufi saint once said, \"If we can do as much as we can to follow the absolute truth of the great ideal of the Prophet, it will be equivalent to descending to paradise on earth.\" And in a land where there is no place for ideals, only an excess of self-interest; That land is hell. \"",
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      "body": "Happiness                     \n\n![images.jpg](https://cdn.steemitimages.com/DQmcqrRub5vwWXGMW7uTwwZmM94bALZ8FYUsku54YdCnFma/images.jpg)\n \n    \nHappiness is the best investment that people can make and its search can be divided into components to achieve it, said Dr. Tal Ben-Shahar, a specialist in Positive Psychology at Harvard.\n\nDuring his keynote address at the 6th 360 Happiness Forum in Mexico, organized in Monterrey by the Tecmilenio Institute of Happiness Sciences, he detailed the 5 key elements in the perception of happiness.\n\nIn CONECTA we present these components and how to cultivate them, according to the conference \"In search of happiness\" given by Ben-Shahar.\n\nSpiritual wellness\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmNm4eAzWFqBubanZPu6c8u6gUyPeS1KXqapHPw66vXCMY/download.jpg)\n\n\nFor Ben-Shahar, spiritual well-being is the ability to have mindfulness and be present in the here and now.\n\nAccording to Tal, some research has shown that through meditation the brain undergoes positive changes and even the immune system is strengthened. He claimed that you can get the same benefit from meditating for 10 minutes as you can for longer.\n\n\"Mindfulness can be carried out daily in the actions that we carry out, for example, we can have mindfulness when eating,\" he said.\n\n\nPhysical well-being\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmTpHscxHw7xuSZDXREf7LRsaVo2Trk7z25SSakAkt4Li1/download.jpg)\n\nThis element deals with the mind-body connection, and that one of the factors that most affects people is the relationship between stress and rest.\n\n\"Stress is not the problem, the lack of recovery after being stressed is,\" said Tal, who mentions that it is essential to take multi-level breaks.\n\nHe also listed 3 types of rest which must be done constantly:\n\nMicro: It consists of taking breaks of minutes or hours, in which he recommends walking, going to the gym or dancing.\nMezzo: It's resting overnight or even taking a few days off.\nMacro: A clear example of this type of rest is vacations, whether they last for weeks or even months.\n\"It is necessary to recover mentally and physically, no matter how you do it, the important thing is that you rest,\" he said.\n\nIntellectual well-being\n\n\n![images.jpg](https://cdn.steemitimages.com/DQmTEtWwgvxQBDNTFsnBeeowHZxwB2jREKLhdEedoAap7cy/images.jpg)\n\nBen-Shahar stated that to achieve intellectual well-being it is necessary to achieve a deep understanding of the things we do, see and read.\n\nAs an example, he mentioned the ability of his grandparents to run a business, without having a specialized education in the same and attributed it to the reading of the Bible that they carried out in a conscious and analytical way.\n\nAccording to the speaker, the ability to appreciate what surrounds the human being, such as nature or art, is one of the factors that increase intellectual well-being.\n\nRelational well-being\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmXMYdEKGDJoT7htQpEaKEzLcfbGzmUkJFLaCR7angindm/download.jpg)\n\nRelationships play a very important role in happiness since, according to Tal, one of the factors that negatively impacts happiness indices is the lack of quality interpersonal relationships.\n\n\"One of the main factors is the value of virtual relationships over real ones,\" he said.\n\nHe further stated that happiness levels have a more lasting impact when investing in others than when looking for one's own benefit.\n\nEmotional well-being\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmYDsZTkjDjqjBE7RQ515AGsH2u7i9JLGhZxfwQcjFeJBv/download.jpg)\n\n\n\nBen-Shahar stated that the human being cannot reach his potential until he accepts that he is human with flaws and mistakes.\n\nAmong his recommendations, he stated that learning from religious rituals is beneficial, since the routine helps to establish and achieve goals such as going to the gym, or meditating.\n\nHe stated that to meet goals that seek happiness, these must be broken down into small actions that are carried out constantly so that they are part of a daily routine that generates well-being.\n\n\"When we surrender to life is when we win on the road to being happy,\" he concluded.\n\nTal Ben-Shahar is an author, lecturer, and professor of one of Harvard University's most popular classes, \"Positive Psychology.\" He is president of the Advisory Council of the Institute of Happiness Sciences.\n\nHe also offered the workshop \"Creating rituals of positive change\" and talked for about an hour with students.\n\nThe 6th 360 Happiness Forum was held on November 2 and 3 at the CINTERMEX facilities, where there were exponents of international stature such as:\n\nJames Pawelski, Director of Education at the Center for Positive Psychology at the University of Pennsylvania, and his wife, Suzann, a writer and consultant on wellness and happiness.\nCaroline Miller, expert in GRIT, successful goal achievement method, and\nMeik Wiking, director of the Institute for the pursuit of happiness in Denmark, among more guests.",
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      "body": "-একটি ইঁদুর এক চাষীর ঘরে বাসা বেঁধে ছিল। \nএকদিন ইঁদুরটি দেখলো চাষী আর তার স্ত্রী থলে থেকে কিছু একটা জিনিস বের করছেন। \nইঁদুর ভাবলো থলের ভিতর নিশ্চয়ই কোনো খাবার আছে, তাই সে গুটি গুটি পায়ে এগুলো। \nএগিয়ে দেখলো সেটা খাওয়ার কিছু নয়, সেটা ছিল একটা ইঁদুর ধরার ফাঁদ।\n\n-ফাঁদ দেখে ইঁদুর পিছাতে থাকলো। ইঁদুরটি বাড়ির পিছনের খোপে থাকা পায়রাকে গিয়ে বলল- জানো আজ বাড়ির মালিক একটা ইঁদুর ধরার ফাঁদ এনেছে !! এটা শুনে পায়রা হাসতে থাকলো আর বলল- \nতাতে আমার কি?\nআমি কি ওই ফাঁদে পড়তে যাব না কি.?\n\n-নিরাশ হয়ে ইঁদুরটি মুরগীকে গিয়ে একই কথা বলল। মুরগী ইঁদুরকে হেয় করে বলল- 'যা ভাই, এটা আমার কোনো সমস্যা নয়।'\n\n-ইঁদুরটি হাঁপাতে হাঁপাতে মাঠে গিয়ে ছাগলকে শোনালো। ছাগল শুনে হেসে লুটোপুটি খেতে থাকলো আর বললো, এটা তোকে মামা ফাঁদ, আমিতো আর সেখানে আটকা পড়ে মরবো না, যা এখান থেকে.!!!\nকেউ তার কথার গুরুত্ব দিলনা, তার সহযোগীতায় কেউ এগিয়ে এলোনা।\n\n-সেই দিন রাত্রে 'ফটাস' করে একটি শব্দ হলো, ফাঁদে\nএকটি বিষাক্ত সাপ আটকে গিয়েছিল। অন্ধকারে চাষীর স্ত্রী সাপের লেজকে ইঁদুর ভেবে বের করলো, আর সাপটি তাকে ছোবল মারল।\n\n-অবস্থা বেগতিক দেখে চাষীটি ওঝাকে ডাকলো।\nওঝা তাকে পায়রার মাংস খাওয়ানোর পরামর্শ দিল।\nপায়রাটি এখন রান্নার হাঁড়িতে।\n\n-চাষীর স্ত্রীর এই সংবাদ শুনে তার বাড়িতে আত্মীয়\nস্বজন এসে হাজির হল। তাদের খাওয়ার বন্দোবস্তের\nজন্য মুরগীকে কেটে ফেলা হল।\nমুরগী বেঁচারিও এখন রান্নার হাঁড়িতে।\n\n-দিন দুই পর চাষীর স্ত্রী মারা গেল। আর তার অন্তোষ্টিক্রিয়ার কিছু দিন পরে ছাগলটিকেও কেটে ফেলা হল।\nছাগলও হাঁড়িতে রান্নার জন্য চলে গেল।\n\nইঁদুর তো আগেই পালিয়ে ছিল, দুর..বহুদূর।\n\n#কি শিক্ষা পেলাম আমরা ...??\nযদি কেউ আপনাকে তার সমস্যার কথা শোনায় আর\nআপনি ভাবেন যে এটাতো আমার সমস্যা নয়, যার সমস্যা তার ব্যাপার!\nতবে একটু দাঁড়ান, আর একবার ভালো করে\nচিন্তা করুন, আপনার অবস্তাও কখনো এমন হতে পারে.!!! মানুষ মাত্রই সমাজবদ্ধ জীব। সমাজের একটা\nঅংশ, একটি ধাপ বা পর্যায়, একজন নাগরিক যদি বিপদে থাকেন তবে পুরো দেশ বিপদে পড়তে পারে!!\n\nমনে রাখবেন,\nমানুষ মানুষের জন্য\nআর মানবতা সবার জন্য!",
      "json_metadata": "{\"tags\":[\"story\",\"education\",\"humanity\",\"happyness\",\"socialized\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
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      "permlink": "5ns7z7",
      "title": "একটু দাঁড়ান, একবার ভালো করে চিন্তা করুন, আপনার অবস্তাও কখনো এমন হতে পারে.!!"
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  "timestamp": "2022-04-15T09:04:48",
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{
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    {
      "author": "yeaminul924",
      "body": "STEEM\n\n\n\n![download.jpg](https://cdn.steemitimages.com/DQme4Y9TBFu3yn7inikC6VvhVXsZHZrTBWNa7DXHKb7KcRp/download.jpg)\n\nTradeable tokens that may be transferred anywhere at any time.\nSteem can be converted to STEEM POWER in a process called powering up.\n0.002 STEEM\nSTEEMPOWER\nInfluence tokens which give you more control over post payouts and allow you to earn on healing rewards.\nPart of renykctus's STEEM POWER is currently delegated. Delegation is donated for influence or to help new users perform actions on Steemit. Your delegation amount can fluctuate.\nSTEEM POWER increases at an APR of approximately 3.04%, subject to blockchain variance. See FAQ for details.\n0.112 STEEM\n(+4,925 STEEM)\nSTEEM DOLLARS\nTradeable tokens that may be transferred anywhere at any time.\n$0.005\nSAVINGS\nBalances subject to 3 day withdraw waiting period.\n0.000 STEEM\n$0,000\nTRX\nTRX connects the entire TRON ecosystem. You can send TRX anytime, anywhere.\nYou can gain promising return by freezing your tokens and voting for SR to advance the TRON ecosystem.\nTRX rewards will be distributed in proportion to the number of SP you can redeem.\nThe distribution process may take several minutes.\nThis TRON account is only used to receive TRX rewards and it is not recommended to transfer assets to this account or to store assets.\nDownload TronLink wallet and import your TRON account to manage TRX assets.\n0.000TRX\nEstimated Account Value\nTotal account asset valuation in USD.\n$0.04\n\nHISTORY\nBeware of spam and phishing links in transfer memos. Do not open links from users you do not trust. Do not provide your private keys to any third party websites. Transactions will not show until they are confirmed on the blockchain, which may take a few minutes.\n3 years ago Received 0.001 STEEM from merlin7 ***Have you heard of magic dice in steem platform,which doubles your STEEM and SBD, I have doubled 2000 STEEM (see my Steem power as proof). Check this link and register to double your STEEM/SBD and be a WHALE. \n3 years ago Received 0.001 STEEM from merlin7 ***Have you heard of magic dice in steem platform,which doubles your STEEM and SBD,I have doubled 2000 STEEM(see my Steem Power) ,check this link and register to double your STEEM/ SBD \n4 years ago Received 0.001 SBD from merlin7 =>Grow Fast in less time, promote your post with nearly 65,000 Following+ 19000 active (collaborated) followers, send 1.5 SBD/2STEEM to 2SBD/2.5STEEM to 2.5SBD/3STEEM to 3SBD/4STEEM according to service needed.. Invest in your account to succeed! Find new friends/voters who will vote your posts daily. Put posts url in memo and  ( 51,800 SP) will resteem your post + 100% upvote. Min 60+ accounts upvote from active followers.◀◀ +LOYALTY BONUS FREE EVERYDAY+ NEW *ACTIVE*FOLLOWERS + ▶▶ 20 SBD PRIZE MONEY FOR HIGHEST USER EVERY WEEK◀◀│ ▶▶HURRY! MONTHLY LOTTERY OF 25 SBD TO 3 INDIVIDUAL │ ◀◀Subscribe weekly service with 10 STEEM ◀◀│More than 30 customers above reputation 60 prefer this service** Merlin7 ranks** 07** in TOP CURATORS OF STEEMIT top-200-effective-steemit-curators-in-cn-category-for-the-last-week-2018-09-24-2018-09-30\n4 years ago Received 0.001 SBD from merlin7 =>Grow Fast in less time, promote your post with nearly 65,000 Following+ 18000 active (collaborated) followers, send 1.5 SBD/2STEEM to 2SBD/2.5STEEM to 2.5SBD/3STEEM to 3SBD/4STEEM according to service needed.. Invest in your account to succeed! Find new friends/voters who will vote your posts daily. Put posts url in memo and ( 51,800 SP) will resteem your post + 100% upvote. Min 60+ accounts upvote from active followers.◀◀ +LOYALTY BONUS FREE EVERYDAY+ NEW *ACTIVE*FOLLOWERS + ▶▶ 20 SBD PRIZE MONEY FOR HIGHEST USER EVERY WEEK◀◀│ ▶▶HURRY! MONTHLY LOTTERY OF 15 SBD TO 3 INDIVIDUAL │ ◀◀Subscribe weekly service with 10 STEEM ◀◀│More than 30 customers above reputation 60 prefer this service** Merlin7 ranks** 25** in TOP CURATORS OF STEEMIT..top-200-effective-steemit-curators-in-travel-category-for-the-last-week-2018-09-17-2018-09-23\n4 years ago Received 0.001 SBD from merlin7 *Started a referral bonus of 0.100SBD/STEEM. Whoever sends more referral conversion can get daily bonus of 0.100 SBD/STEEM. Claim your bonus daily by sending your friend's link which you have referred and it has converted to merlin7 service within *24 hrs*. Memo should be personal, starting with #. Link will be verified and you can earn more bonus. *INSTANT REFERRAL BONUS*.EARN NOW*..Thank you..Lady Merlin\n4 years ago Received 0.001 SBD from merlin7 Hi I am lady Merlin..I am new to Steemit..You are awesome.I need your friendship, kindly follow me and i will follow you too.I can get you FREE UPVOTES JUST FOR FRIENDSHIP and bonus for joining me..Thank you dear..\n4 years ago Received 0.001 SBD from merlin7 Hi I am lady Merlin...You are awesome.I need your friendship,i am following you, kindly follow me .I can get you FREE UPVOTES JUST FOR FRIENDSHIP..Thank you\n4 years ago Claim rewards: 0.001 STEEM POWER",
      "json_metadata": "{\"tags\":[\"steemit\",\"wallet\",\"cypto\"],\"image\":[\"https://cdn.steemitimages.com/DQme4Y9TBFu3yn7inikC6VvhVXsZHZrTBWNa7DXHKb7KcRp/download.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "steemit",
      "permlink": "steemit",
      "title": "Steemit"
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  "timestamp": "2022-04-14T11:05:27",
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      "author": "yeaminul924",
      "permlink": "zjbxl",
      "voter": "crypto.defrag",
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  "timestamp": "2022-04-14T10:40:18",
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{
  "block": 63299922,
  "op": [
    "comment",
    {
      "author": "yeaminul924",
      "body": "![download.jpg](https://cdn.steemitimages.com/DQmUwwHzoY68efQCQV4SKwCX5RxMLBedDEu8mKWZvwbpauc/download.jpg)\n\n\n    বিটকয়েন\n\n\n\n\nবিটকয়েন কি ?\n\nবিটকয়েন হল একটি ডিজিটাল বা ভার্চুয়াল মুদ্রা যা 2009 সালে তৈরি হয় যা তাত্ক্ষণিক অর্থ প্রদানের সুবিধার্থে পিয়ার-টু-পিয়ার প্রযুক্তি ব্যবহার করে।\n\nবিটকয়েন কে আবিস্কার করেন?\n\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmbEyvLWVDruptZKSHEc3fPZpuu6qgdzVHMAubCUcAxUqW/download.jpg)\n\n\n\nসাতোশি নাকামোতো ক্রিপ্টোগ্রাফারদের একটি গ্রুপের কাছে নয় পৃষ্ঠার একটি কাগজ পাঠিয়েছেন বিটকয়েন নামক \"ইলেক্ট্রনিক ক্যাশ\" এর একটি নতুন রূপের রূপরেখা।\n\nকে দ্রুত বিটকয়েন ব্যবহার করতে পারে?\n\nবিটকয়েন ওপেন সোর্স; এর নকশা সর্বজনীন, কেউ বিটকয়েনের মালিক বা নিয়ন্ত্রণ করে না এবং সবাই অংশ নিতে পারে · দ্রুত পিয়ার-টু-পিয়ার লেনদেন · বিশ্বব্যাপী অর্থপ্রদান।\n\nআপনি বিটকয়েন দিয়ে কি কিনতে পারেন?\n\nআজ বিটকয়েন ব্যবহার করে যে পণ্যগুলি কেনা যায় তার মধ্যে রয়েছে ইলেকট্রনিক্স ইত্যাদি, ক্রিপ্টোকারেন্সির নেটওয়ার্কে এবং সেগুলিকে আরও দ্রুত এবং আরও দক্ষ করে তোলা৷\n\nকিভাবে বিটকয়েন কিনবেন?\n\nবিটকয়েনে (বিটিসি) বিনিয়োগ করা জটিল বলে মনে হতে পারে, কিন্তু আপনি যখন এটিকে ধাপে ধাপে বিভক্ত করেন তখন এটি অনেক সহজ। বিটকয়েনে বিনিয়োগ বা ট্রেড করার জন্য শুধুমাত্র একটি পরিষেবা বা এক্সচেঞ্জে একটি অ্যাকাউন্ট প্রয়োজন, যদিও আরও নিরাপদ স্টোরেজ অনুশীলনের সুপারিশ করা হয়।\n\nপেপ্যাল ​​দিয়ে কীভাবে বিটকয়েন কিনবেন : আপনি পেমেন্ট প্রসেসর পেপ্যাল ​​হোল্ডিংস, ইনকর্পোরেটেডের মাধ্যমেও বিটকয়েন কিনতে পারেন। পেপাল ব্যবহার করে বিটকয়েন কেনার দুটি উপায় রয়েছে। প্রথম এবং সবচেয়ে সুবিধাজনক পদ্ধতি হল আপনার পেপ্যাল ​​অ্যাকাউন্ট ব্যবহার করে ক্রিপ্টোকারেন্সি কেনা যা পেমেন্ট মেকানিজমের সাথে সংযুক্ত, যেমন একটি ডেবিট কার্ড বা ব্যাঙ্ক অ্যাকাউন্ট। দ্বিতীয় বিকল্পটি হল আপনার পেপাল অ্যাকাউন্টের ব্যালেন্স ব্যবহার করে তৃতীয় পক্ষের প্রদানকারীর কাছ থেকে ক্রিপ্টোকারেন্সি কেনার জন্য। এই বিকল্পটি প্রথমটির মতো সুবিধাজনক নয় কারণ খুব কম থার্ড-পার্টি সাইট ব্যবহারকারীদের পেপ্যাল ​​বোতাম ব্যবহার করে বিটকয়েন কেনার অনুমতি দেয়৷ প্রথমত, সমস্ত এক্সচেঞ্জগুলি সংশ্লিষ্ট প্রক্রিয়াকরণ ফি এবং জালিয়াতির ঝুঁকির কারণে ক্রেডিট কার্ডের মাধ্যমে বিটকয়েন কেনার অনুমতি দেয় না৷ এই সিদ্ধান্ত গ্রাহকদের সর্বোত্তম স্বার্থে কাজ করতে পারে। কারণ ক্রেডিট কার্ড প্রক্রিয়াকরণ এই ধরনের লেনদেনের উপর অতিরিক্ত চার্জ মোকাবেলা করতে পারে। এইভাবে, লেনদেন ফি প্রদানের পাশাপাশি, আপনি প্রক্রিয়াকরণ ফি দিয়ে শেষ করবেন যা এক্সচেঞ্জ আপনার কাছে যেতে পারে।\n\nদ্বিতীয় কারণ ক্রেডিট কার্ড ক্রয় ব্যয়বহুল হতে পারে. ক্রেডিট কার্ড ইস্যুকারীরা বিটকয়েন ক্রয়কে নগদ অগ্রিম হিসাবে বিবেচনা করে এবং এই ধরনের অগ্রিমের উপর মোটা ফি এবং সুদের হার নেয়। উদাহরণস্বরূপ, আমেরিকান এক্সপ্রেস এবং চেজ উভয়ই ক্রিপ্টোকারেন্সির ক্রয়কে নগদ অগ্রিম লেনদেন হিসাবে গণনা করে। এইভাবে, আপনি যদি আমেরিকান এক্সপ্রেস কার্ড ব্যবহার করে $100 মূল্যের বিটকয়েন ক্রয় করেন, তাহলে আপনি $10 (এই ধরনের লেনদেনের জন্য বর্তমান নগদ অগ্রিম ফি) এবং 25% বার্ষিক শতাংশ ফি প্রদান করবেন। আরও কি, ক্রেডিট কার্ড কোম্পানি আপনাকে প্রতি মাসে $1,000 মূল্যের বিটকয়েন ক্রয়ের মধ্যে সীমাবদ্ধ করে।14\n\nক্রেডিট কার্ড ব্যবহার করে বিটকয়েন কেনার একটি পরোক্ষ পদ্ধতি হল একটি বিটকয়েন পুরস্কার ক্রেডিট কার্ড পাওয়া। এই জাতীয় কার্ডগুলি আপনার সাধারণ পুরষ্কার ক্রেডিট কার্ডের মতো কাজ করে তবে তারা বিটকয়েনের আকারে পুরষ্কার অফার করে। সুতরাং, তারা বিটকয়েনে কেনাকাটা থেকে অর্জিত নগদ ফেরত বিনিয়োগ করে। বিটকয়েন পুরষ্কার কার্ডের একটি উদাহরণ হল ব্লকফাই বিটকয়েন রিওয়ার্ডস ক্রেডিট কার্ড৷ 15 সতর্ক থাকুন, তবে, এই কার্ডগুলির জন্য বার্ষিক ফি খুব বেশি হতে পারে এবং ফিয়াট মুদ্রাগুলিকে ক্রিপ্টোতে রূপান্তরের সাথে যুক্ত অতিরিক্ত খরচ হতে পারে৷\n\nকিভাবে ক্রেডিট কার্ড দিয়ে বিটকয়েন কিনবেন:\n\nপ্রথমত, সংশ্লিষ্ট প্রসেসিং ফি এবং জালিয়াতির ঝুঁকির কারণে সমস্ত এক্সচেঞ্জ ক্রেডিট কার্ড দিয়ে বিটকয়েন কেনার অনুমতি দেয় না। এই সিদ্ধান্ত গ্রাহকদের সর্বোত্তম স্বার্থে কাজ করতে পারে। কারণ ক্রেডিট কার্ড প্রক্রিয়াকরণ এই ধরনের লেনদেনের উপর অতিরিক্ত চার্জ মোকাবেলা করতে পারে। এইভাবে, লেনদেন ফি প্রদানের পাশাপাশি, আপনি প্রক্রিয়াকরণ ফি দিয়ে শেষ করবেন যা এক্সচেঞ্জ আপনার কাছে যেতে পারে।\n\nদ্বিতীয় কারণ ক্রেডিট কার্ড ক্রয় ব্যয়বহুল হতে পারে. ক্রেডিট কার্ড ইস্যুকারীরা বিটকয়েন ক্রয়কে নগদ অগ্রিম হিসাবে বিবেচনা করে এবং এই ধরনের অগ্রিমের উপর মোটা ফি এবং সুদের হার নেয়। উদাহরণস্বরূপ, আমেরিকান এক্সপ্রেস এবং চেজ উভয়ই ক্রিপ্টোকারেন্সির ক্রয়কে নগদ অগ্রিম লেনদেন হিসাবে গণনা করে। এইভাবে, আপনি যদি আমেরিকান এক্সপ্রেস কার্ড ব্যবহার করে $100 মূল্যের বিটকয়েন ক্রয় করেন, তাহলে আপনি $10 (এই ধরনের লেনদেনের জন্য বর্তমান নগদ অগ্রিম ফি) এবং 25% বার্ষিক শতাংশ ফি প্রদান করবেন। আরও কি, ক্রেডিট কার্ড কোম্পানি আপনাকে প্রতি মাসে $1,000 মূল্যের বিটকয়েন ক্রয়ের মধ্যে সীমাবদ্ধ করে।14\n\nক্রেডিট কার্ড ব্যবহার করে বিটকয়েন কেনার একটি পরোক্ষ পদ্ধতি হল একটি বিটকয়েন পুরস্কার ক্রেডিট কার্ড পাওয়া। এই জাতীয় কার্ডগুলি আপনার সাধারণ পুরষ্কার ক্রেডিট কার্ডের মতো কাজ করে তবে তারা বিটকয়েনের আকারে পুরষ্কার অফার করে। সুতরাং, তারা বিটকয়েনে কেনাকাটা থেকে অর্জিত নগদ ফেরত বিনিয়োগ করে। বিটকয়েন পুরষ্কার কার্ডের একটি উদাহরণ হল ব্লকফাই বিটকয়েন রিওয়ার্ডস ক্রেডিট কার্ড৷ 15 সতর্ক থাকুন, তবে, এই কার্ডগুলির জন্য বার্ষিক ফি খুব বেশি হতে পারে এবং ফিয়াট মুদ্রাগুলিকে ক্রিপ্টোতে রূপান্তরের সাথে যুক্ত অতিরিক্ত খরচ হতে পারে৷\n\nকিভাবে বিটকয়েন বিক্রি করবেন?\n\nআপনি একই স্থানে বিটকয়েন বিক্রি করতে পারেন যেখানে আপনি ক্রিপ্টোকারেন্সি কিনেছেন, যেমন ক্রিপ্টোকারেন্সি এক্সচেঞ্জ এবং P2P প্ল্যাটফর্ম। সাধারণত, এই প্ল্যাটফর্মগুলিতে বিটকয়েন বিক্রি করার প্রক্রিয়াটি এটি কেনার প্রক্রিয়ার মতোই।\n\nউদাহরণ স্বরূপ, বিক্রয় পরিচালনা করার জন্য আপনাকে শুধুমাত্র একটি বোতামে ক্লিক করতে হবে এবং একটি অর্ডারের ধরন নির্দিষ্ট করতে হবে (অর্থাৎ, ক্রিপ্টোকারেন্সি তাৎক্ষণিকভাবে উপলব্ধ মূল্যে বিক্রি করা উচিত কিনা বা লোকসান সীমিত করার জন্য এটি বিক্রি করা উচিত কিনা)। বাজারের গঠন এবং ভেন্যুতে চাহিদার উপর নির্ভর করে, বিটকয়েনের জন্য অফার মূল্য পরিবর্তিত হতে পারে। উদাহরণ স্বরূপ, দক্ষিণ কোরিয়ার এক্সচেঞ্জগুলি 2018 সালে দাম বৃদ্ধির সময় একটি তথাকথিত কিমচি প্রিমিয়ামে বিটকয়েন লেনদেন করেছিল।\n\nক্রিপ্টোকারেন্সি এক্সচেঞ্জগুলি ক্রিপ্টো বিক্রয়ের পরিমাণের একটি শতাংশ ফি হিসাবে নেয়। উদাহরণস্বরূপ, Coinbase সামগ্রিক লেনদেনের পরিমাণের 2.49% ফি হিসাবে চার্জ করে৷22\n\nকয়েনবেস একাউন্ট কিভাবে তৈরি করবেন?\n\nএকটি Coinbase অ্যাকাউন্ট খেয়েছি\n\nসর্বদা চেক করুন যে স্বয়ংক্রিয় ইমেলগুলি '[email protected]' বা অন্য একটি বৈধ Coinbase ইমেল ঠিকানা থেকে আসছে। আপনার অ্যাকাউন্ট সেটআপ সম্পূর্ণ করতে একটি বৈধ ঠিকানা ছাড়া ইমেলের কোনো লিঙ্কের উত্তর দেবেন না বা ক্লিক করবেন না।\n\nএবার শুরু করা যাক\n\nCoinbase-এ বিনিয়োগ, বাণিজ্য, এবং সমর্থিত ক্রিপ্টোকারেন্সি স্টোর করার পাশাপাশি আরও অনেক কিছু করতে, এখানে শুরু করুন। Coinbase সমর্থিত দেশগুলিতে উপলব্ধ সমস্ত পরিষেবা সম্পর্কে আরও তথ্যের জন্য, সমর্থিত দেশগুলির পৃষ্ঠায় যান৷\n\nআপনি কি প্রয়োজন হবে\n\nকমপক্ষে 18 বছর বয়সী হতে হবে (আমরা প্রমাণ চাইব)\n\nএকটি সরকার-প্রদত্ত ফটো আইডি (আমরা পাসপোর্ট কার্ড গ্রহণ করি না)\n\nইন্টারনেটের সাথে সংযুক্ত একটি কম্পিউটার বা স্মার্টফোন\n\nআপনার স্মার্টফোনের সাথে সংযুক্ত একটি ফোন নম্বর (আমরা SMS পাঠ্য বার্তা পাঠাব)\n\nআপনার ব্রাউজারের সর্বশেষ সংস্করণ (আমরা Chrome সুপারিশ করি), অথবা সর্বশেষ Coinbase অ্যাপ সংস্করণ। আপনি যদি Coinbase অ্যাপ ব্যবহার করেন, তাহলে নিশ্চিত করুন যে আপনার ফোনের অপারেটিং সিস্টেম আপ-টু-ডেট আছে।\n\nCoinbase আপনার Coinbase অ্যাকাউন্ট তৈরি বা রক্ষণাবেক্ষণের জন্য কোনো ফি চার্জ করে না। মূল্য এবং ফি সম্পর্কে জানুন।\n\n1. আপনার অ্যাকাউন্ট তৈরি করুন\n\nআপনার কম্পিউটারের একটি ব্রাউজার থেকে https://www.coinbase.com-এ যান, অথবা শুরু করতে Android বা iOS-এ Coinbase অ্যাপ ডাউনলোড করুন এবং খুলুন।\n\nদ্রষ্টব্য: আমরা আপনার মোবাইল ডিভাইসে একটি ব্রাউজারের মাধ্যমে Coinbase অ্যাক্সেস করার পরামর্শ দিই না।\n\nশুরু করুন ক্লিক করুন বা আলতো চাপুন।\n\nআপনাকে নিম্নলিখিত তথ্যের জন্য জিজ্ঞাসা করা হবে। গুরুত্বপূর্ণ: কোনো সমস্যা এড়াতে সঠিক, আপ-টু-ডেট তথ্য লিখুন।\n\nআইনি পুরো নাম (আমরা প্রমাণ চাইব)\n\nইমেল ঠিকানা (আপনার অ্যাক্সেস আছে এমন একটি ব্যবহার করুন)\n\nপাসওয়ার্ড (আপনার পাসওয়ার্ড মনে রাখুন)\n\nআপনার রাজ্য (আমরা প্রমাণ চাইব)\n\nব্যবহারকারীর চুক্তি এবং গোপনীয়তা নীতি পড়ুন।\n\nবক্সটি চেক করুন এবং অ্যাকাউন্ট তৈরি করুন (কম্পিউটার) ক্লিক করুন বা আপনি সম্মত হলে সাইন আপ (মোবাইল) এ আলতো চাপুন৷\n\nCoinbase আপনাকে আপনার নিবন্ধিত ইমেল ঠিকানায় একটি যাচাইকরণ ইমেল পাঠাবে।\n\n2. আপনার ইমেল যাচাই করুন\n\nআপনি Coinbase.com থেকে যে ইমেল পেয়েছেন তাতে ইমেল ঠিকানা যাচাই করুন নির্বাচন করুন। এই ইমেলটি হবে [email protected] থেকে।\n\nইমেলের লিঙ্কে ক্লিক করলে তা আপনাকে Coinbase.com-এ ফিরিয়ে নিয়ে যাবে।\n\nইমেল যাচাইকরণ প্রক্রিয়াটি সম্পূর্ণ করার জন্য আপনাকে সম্প্রতি প্রবেশ করা ইমেল এবং পাসওয়ার্ড ব্যবহার করে আবার সাইন ইন করতে হবে।\n\nসফলভাবে 2-পদক্ষেপ যাচাইকরণ সম্পূর্ণ করার জন্য আপনার Coinbase অ্যাকাউন্টের সাথে যুক্ত স্মার্টফোন এবং ফোন নম্বরের প্রয়োজন হবে।\n\n3. আপনার ফোন নম্বর যাচাই করুন\n\nCoinbase এ সাইন ইন করুন। আপনাকে একটি ফোন নম্বর যোগ করতে বলা হবে।\n\nতোমার দেশ নির্বাচন কর.\n\nমোবাইল নম্বর লিখুন।\n\nকোড পাঠান (কম্পিউটার) ক্লিক করুন বা চালিয়ে যান (মোবাইল) আলতো চাপুন।\n\nফাইলে আপনার ফোন নম্বরে টেক্সট করা সাত-সংখ্যার কোড Coinbase লিখুন।\n\nজমা দিন বা চালিয়ে যান এ ক্লিক করুন।\n\nআপনি যদি কোড না পেয়ে থাকেন, তাহলে রিসেন্ড-এসএমএস নির্বাচন করুন।\n\n4. আপনার ব্যক্তিগত তথ্য যোগ করুন\n\nআপনার বৈধ সরকার-জারি ফটো আইডিতে দেখানো তথ্য লিখুন—আপনাকে পরে এই আইডির একটি ফটো জমা দিতে হবে।\n\nনামের প্রথম অংশ\n\nনামের শেষাংশ\n\nজন্ম তারিখ\n\nঠিকানা\n\nএছাড়াও আপনাকে নিম্নলিখিত প্রশ্নের উত্তর দিতে হবে:\n\nআপনি কি জন্য Coinbase ব্যবহার করবেন?\n\nআপনার তহবিলের উৎস কি?\n\nবর্তমান পেশা\n\nনিয়োগকর্তা\n\nSSN এর শেষ 4 সংখ্যা\n\nপ্রক্রিয়াটি শেষ করতে অবিরত নির্বাচন করুন।\n\nএটি আবেদন প্রক্রিয়া সম্পন্ন করে। আপনি ইমেলের মাধ্যমে আরও নির্দেশনা না পাওয়া পর্যন্ত অপেক্ষা করুন। আমরা কীভাবে আপনার তথ্য ব্যবহার করি সে সম্পর্কে আপনি আমাদের গোপনীয়তা নীতিতে আরও জানতে পারেন।\n\nসমর্থিত ক্রিপ্টো কিনতে এবং বিক্রি করতে এবং Coinbase.com এর মাধ্যমে পাঠাতে এবং গ্রহণ করতে, আপনাকে পরবর্তীতে আপনার পরিচয় যাচাই করতে হবে এবং একটি ব্যাঙ্ক অ্যাকাউন্ট যোগ করতে হবে।\n\n5. আপনার পরিচয় যাচাই করুন\n\nআপনার Coinbase অ্যাকাউন্টে সাইন ইন করুন।\n\nআইডি ভেরিফিকেশন সম্পূর্ণ করুন।\n\nপ্রস্তাবিত: অননুমোদিত অ্যাকাউন্ট অ্যাক্সেস থেকে রক্ষা করতে একটি 2-পদক্ষেপ যাচাইকরণ অ্যাপ (TOTP) সেট আপ করুন৷",
      "json_metadata": "{\"tags\":[\"bitcoin\",\"cypto\",\"make\",\"maney\",\"onlain\"],\"image\":[\"https://cdn.steemitimages.com/DQmUwwHzoY68efQCQV4SKwCX5RxMLBedDEu8mKWZvwbpauc/download.jpg\",\"https://cdn.steemitimages.com/DQmbEyvLWVDruptZKSHEc3fPZpuu6qgdzVHMAubCUcAxUqW/download.jpg\"],\"links\":[\"https://www.coinbase.com-\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "bitcoin",
      "permlink": "zjbxl",
      "title": "বিটকয়েন কি ?"
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      "author": "yeaminul924",
      "body": "The 10 Keys to Happiness\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmYvieh2J1o2sDbjR2A1VXMwj6cg6VYJsHffvaaJJHHhDg/download.jpg)\n \nSimple Ways to Be Happy and Enjoy\nYour Life Regardless of Circumstances\n\nIntroduction\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmRocW2JMVFq3PhmxnP3HpGjcWhn5RiF6Exs2LYLqEpj8K/download.jpg)\n\n\nHappiness is the underlying foundation that influences the quality of life.\nHave you ever seen someone who lives in a small house and has an older\ncar? They may not be rich in terms of material things, but they are beyond\nrich in their happiness.\nWe all go through things in life that we wish we didn’t have to. This can\nchange how we feel and our outlook. Yet you have a choice to either go\nthrough life miserable or to be happy. You are the only one in control of\nthat. There may be plenty of variables in life you can’t control, but your\nhappiness should never be in the hands of someone else.\nOne of the biggest barriers to true happiness is that we live in a society that\ntends to encourage us to redeem ourselves with material goods. Then we\ncompare what we have to what others around us have. If they have more,\nthen we may feel that we are less than them. This can really influence the\nlevel of happiness that is experienced.\nBeing too busy can also cause happiness to be pushed to the back burner.\nIf you are always working and running errands than you have no time for\nyourself and to enjoy life. Slow down and focus on what really matters to\nyou. There is no reason to work non-stop or to take care of everything on\nyour own.\n\nCommunication is important for true happiness to occur. If you don’t share\nwith others what you want or what you won’t tolerate, they aren’t going to\nknow. Never apologize for laying some ground rules in place for\nrelationships so that you can be happy.\nBefore you can be truly happy, you have to think about what happiness\nmeans to you. What it means for you can be very different than what it\nmeans for the next person. Once you have that identified, you can work on\nimproving time management, communication, and change that will allow\nyou to really achieve it. Perceptions can hold you back from being happy so\nmake sure you aren’t your own worst enemy.\nYou may be saying that you can’t do much about the miserable people\naround you. While that is true to a point, you can’t let their negativity bring\nyou down to their level either. You need to be happy with the person you\nsee in the mirror and that you think you are.\nIt isn’t possible to be happy all the time, but you can be most of the time.\nYou can also use your happiness to help you get through the most difficult\ntimes in your life. As you read through the martials here, you may identify\nsome pitfalls that have been holding you back.\nYou can also become empowered with ideas and concepts that you can\nimplement into your daily routine. By doing so, they will soon become a\nhabit and something that you automatically take part in every single day.\n\nBeing in the driver’s seat when it comes to your happiness is important.\nYou can’t just kick back and hope it is going to happen. The days turn into\nweeks, months, and years! Do you want to spend them feeling like you do\nnow or do you want to spend them living life to the fullest?\nYour overall outlook on life is a big factor when it comes to your happiness.\nYou don’t have to own the best car or the biggest house on the block. You\ndon’t have to be the CEO of a company. Defining your life based on\nmaterial goods can hinder true happiness.\nThe quality of your relationships with family, friends, co-workers, and in\ngeneral also influence how happy you are. It is time to take a very good\nlook at those relationships and see how reflective they are. Your\nrelationships should help you to feel safe and satisfied. If you feel anxious,\nsad, or angry often with them, then you need to change them.\nStudies show that people who are happy tend to do better in all areas of\ntheir life. They get sick less often. They tend to have fewer issues with\nchildren or getting divorce. They also tend to do better at work because\ntheir boss notices they seem content to be there.\nYou can make changes in your life that promote happiness for you now. It\ndoesn’t matter where you live, how much money you make, or how old you\nhappen to be. It is never too late to feel happy and to really enjoy life.\nThese 10 keys to happiness will help you to be on the path to making that\ndream become a reality! \n\nPositive Thinking\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmQrFZjo2K86dfDWjmj2VERN7jJcBYcHiUT1cH1ZTTfbfd/download.jpg)\n\n\nNegative thoughts can make us perceive problems that don’t really exist\naround us. Negativity can cause us to worry and remove our happiness.\nThe problem though is that many people don’t realize just how negative\nthey have become. It may be such a habit, that they are oblivious to it.\nAnother part of that problem is that you may be around people that are\nnegative all the time. They can zap your energy if you aren’t careful. You\nare going to need to make some changes around those types of people to\nhelp you move forward and be happy. We will talk about that more in the\nnext chapter.\nYou may be saying that you can’t help who you are working with. Maybe\nthe lady at the desk right next to you does nothing but complain. It can\nreduce you from a smiling, happy person in the morning to being grumpy\nand wishing it was time to go home.\nYou can’t change other people and how they think, but you can reduce how\nyou let it impact you. When negativity is around, it seems to ruin the entire\nsurrounding atmosphere. You can let it continue to do so or you can make\nit better and be happy in spite of what others say.\n\nOne of the easiest and most effective ways to get people to stop being so\nnegative is to ask them how they can change it. For example, if you are\nlistening to someone complain about another person, tell them politely that\nthey need to talk to that person about it if it is ever going to get better.\nIf someone is complaining they don’t understand a school assignment, tell\nthem they need to talk to the instructor about it. When there is a complaint\nabout something, ask what they can do to make it better. All of these\noptions are very simple on your end. Yet it will stop those negative people\nin their tracks. They will stop being like that around you.\nOptimistic\nPay close attention to how you react to things. If you feel that you are\nnegative with them, change it around. Focus on being optimistic so that you\ncan feel happy. You may be startled at first as you realize the number of\ntimes negative thoughts come into your mind.\nHowever, the goal is going to be to change them into something positive\nevery single time. You will realize over time you are experiencing negative\nthoughts less frequently. You will also find that you get into the habit of\nautomatically being optimistic. In time, it will become a huge part of who\nyou are and your lookout for life.\nCount your Blessings\n\nWhen you start to get down, think about all of the blessing you have in your\nlife. Take a moment each morning to add up the little things that will bring\nyou joy that day. Maybe you will get to meet someone new for a date that\nevening. Perhaps you are going to enjoy lunch with an old friend.\nBefore you go to bed at night, think about the small and big things that\noccurred that made your day a good one. Did you get some free time to\nread a book you enjoyed? Were you able to take the dog out for a walk and\nsome time to play at the park? These are the little things in life that really\ndo make us happy!\nBe Grateful\nIf your way of thinking is about what you want and what you didn’t get, you\nwill always be disappointed. When your mindset is one that allows you to\nbe grateful then you can get through the hard times. You will also be happy\nbecause you realize the contentment that comes from the simple things in\nyour life.\nBe Kind\nSmiling is one of the best ways to feel happier than you do right now. When\nyou smile, others will smile back at you. They are going to see you as\nsomeone that they can approach. They will feel comfortable around. Being\nkind isn’t hard, it is a choice.\n\nHold the door open for someone instead of rushing on to take care of your\nbusiness. Allow someone else to go first at a four way stop when no one is\nsure who should go next.\nMost importantly, be kind to yourself. Think about all of the positive ways\nthat you have done well at work, at home, and for others that day. Don’t\nfocus on the things that didn’t go your way or the to do list that never\nseems to end.\nDoors Open and Close\nLife may not always go according to your plans. Perhaps you applied for a\njob you really wanted and didn’t get hired. However, that means that\nanother door is going to open for you. Don’t close your eyes to this or you\nmay miss out on the best things that are soon to come along.\nAlways look for the good in every situation. No matter how dire it may\nseem, there is always something to be happy about. When you look at\nthings from such a point of view, you will be mentally empowered. You will\nknow that regardless of what life tosses your direction, you are going to be\nable to overcome it. When you look at life from such a prospective, you will\nalso appreciate the good things when they do happen in your life.\nEnvision\nBy closing your eyes, you can spend some time envisioning what it takes to\nmake you happy. Focusing on the outcome that will develop is a great way\n\nto start your day of well. It can also be a wonderful way to drift off to sleep\nat night. When you envision what you really want, you can help to make it\nhappen.\nDuring these envisioning episodes, think about how you FEEL during them.\nAre you happy? Why are you happy in them? That is what you should be\nfocusing on. It could be due to where you are or who you are with that\nmakes all the difference to you.\nDon’t Fear Mistakes\nEveryone makes mistakes, so don’t think you are the only one. If you don’t\ntake some risks now and then, you aren’t going to make mistakes. Yet you\naren’t going to achieve that level of happiness you want either. Put yourself\nout there and you may get hurt, but you may also get the best possible\nscenario.\nIf you don’t take the risk, you will be frozen right where you are. You will\nalso end up with regrets concerning “what if” and those are the kind that\ncan take away your happiness.\nThis doesn’t mean you act careless and then blow off the fact that a\nmistake was made. Instead, it means you do your very best. It means you\nlearn from your mistakes and continue to hold your head up high. It also\nmeans you have the self-worth of knowing you gave it your all. \n\nSurround Yourself with Good People\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmcui3STGBLoMzniPcajpPTifhg2z3PVt8zcv84k91bd2D/download.jpg)\n\n\nIf you spend time around happy people, you are going to be happy too.\nThere will be far less negativity in your life. There are plenty of things you\ncan do to ensure you have quality relationships. Too often, people try to\nhave as many friends as possible. They love the idea that people like them.\nAs the saying goes, it is better to have 4 quarters than 100 pennies. Simply\nput, it is the quality of the company you keep that matters, not the volume\nof it. Surround yourself with those that you love, that you trust, and that you\nfeel comfortable around. You should be able to talk to them and feel like\nthey support you.\nCommunication\nOne of the things that will help you with creating happier relationships is\nbetter communication. Listen more than you talk and you will be surprised\nat how you feel. We are all unique with different points of view. We aren’t\ngoing to agree with those we love all the time, but we can be respectful of\nthose differences too.\nDon’t make assumptions or allow misconceptions to hinder your\nrelationships. Be open and honest about who you are and what you want.\n\nTell the truth, even when it is difficult and you will be a happier person. You\nwon’t be filled with guilt or worry that the truth will one day come out.\nGet to Know People\nDon’t hesitate to get to know new people. You can do so through your\nchildren’s activities, your hobbies, or just spending time walking around\nyour neighborhood. Be a part of what goes on in your community and you\nwill be able to meet people. If you notice someone at work who is positive\nand seems like a good person, take the time to get to know them.\nMake an Effort\nRelationships need time to develop. Don’t be in a rush to go from just\nmeeting to something very in depth. Give the relationship time to grow and\nto flourish. Don’t be a wallflower who waits for others to approach them.\nMake an effort to smile and to be friendly.\nPeople aren’t always going to remember what you say to them. With that in\nmind, don’t spend too much time being anxious about what to say. What\npeople will remember is how you made them feel. If you make an effort to\nshow them that you are fun, positive, and happy, then they will be drawn to\nyou like a magnet.\nPersonal Contact is Important\nWhile social media is fun, it has changed the way that people interact.\nBeing happy still involves some personal contact. While sending an email\n\nor a text is simple and convenient, don’t rely on it all the time. Pick up the\nphone and call someone so you can hear their voice.\nSend someone a handwritten thank you note and it will really brighten up\ntheir day. Schedule time to have lunch with a friend or to take a walk at the\npark with someone so you can get caught up. You will be happier if you are\nkeeping that personal contact in your daily routine.\nAsk for Help\nThere will be times when life isn’t what we had planned. When you find\nyourself in a difficult situation, ask for help. You can rely on friends and\nfamily to get you through those rough patches. They may have solutions\nthat you didn’t think about. They can also give you encouragement along\nthe way to help you stay positive.\nIf you think you have to carry the weight of the world on your shoulders,\nyou don’t. Nothing will cause you to feel negative, overworked, and like\nthere is no hope as being on your own and isolated during tough times will.\nNo one can walk that path for you, but they can be there to walk right along\nwith you.\nGive Help\nBe a good friend and family member too. Don’t just contact others when\nyou need help. Be willing to reciprocate by offering your help when they ask\nfor it. Depending on the circumstances, you may be able to offer your help\nor do something positive for them without even being asked.\n\nCut Out Negative People\nOne of the most difficult parts of being happy by surrounding yourself with\ngood people is letting go. Just because someone has been in your life for a\nlong time doesn’t mean they deserve to be there. If you are involved in\nintimate relationships, you have friends or family, or you just feel that\nsomeone is taking advantage then you need to severe those ties.\nIt can be very difficult to do, but it is going to be a step towards happiness\nthat you will be very proud you have taken. With family, it can be hard to\ncompletely cut them out. You can start to distance yourself though and set\nsome ground rules. The same is true of co-workers that you don’t feel you\nhave a quality relationship with.\nCounseling\nIf you have a hard time creating quality relationships, you may need to seek\nsome professional help. Through counseling, you can identify barriers that\ncould be preventing you from true happiness in relationships. Perhaps\nthere are trust issues or other factors that you aren’t fully aware of. \n\nLearn to Say No\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmUiJJ9Rjzc4A12tywDnv3Nq1zvoTAkjTKiHo4EoqX82LC/download.jpg)\n\n\nThere has to be balance in your life for you to be happy. We all have the\nsame amount of time in a day for work and for other activities. If your\nschedule is too fully, aren’t going to be happy. Yet you may feel like you\nhave to say yes to everything that comes your direction.\nLearning to say no is going to make you much happier! It can take some\npractice, but the trick is to make sure you don’t let guilt get to you. This\ndoesn’t mean you never pitch in and help with anything. However, it means\nthat you carve out time for rest, for fun, and for your other commitments.\nTake Part in Activities that Mean Something to You\nWhen you are asked to take part in an event, think about how you will feel\nabout it. If the activity is something that is meaningful to you, then help with\nit. For example, if you are asked to help with a fundraiser for the community\nthat could be dear to your heart.\nWhen the activity is something you are interested in, you will be motivated\nto continue with it. You will also get a great deal of personal satisfaction\nfrom how you have contributed to that cause. Doing so is going to help you\nfeel very happy.\n\nDaily Planner\nOne way to get your time back is to create a daily planner. Mark out\nsegments of time on that planner each day. Unless an emergency comes\nalong, don’t feel that time up with anything else. If you are asked to help\nwith something that you really don’t want to commit to due to a lack of time\nor other reasons, speak up.\nNo Explanation Necessary\nThe most common reason why people don’t say no is that they don’t have\na good explanation. Those that are asking can be very good at getting\npeople to say yes. For example, they may make you feel guilty that you\naren’t going to take part in what they are asking.\nOthers will try to flatter you in order to get you to reply that you will do so.\nFor example, they may say that you are so creative and that is why they\nwould like you to be in charge of marketing for the fundraiser.\nYou don’t have to give an explanation when it comes to saying no. Say it\npolitely, thank them for asking you, and then stay firm with your no reply.\nYou don’t have to give any reason at all about why you can’t take part in\nwhat they are asking.\nPeople Pleaser Mentality\n\nPart of the reason it is tough to say no is that we tend to have a people\npleaser mentality. We want people to like us, and we often assume saying\nyes will encourage that. It may in some scenarios, but you have to draw a\nline. If you are being pulled in all directions, you aren’t going to be happy.\nYou aren’t going to be able to dedicate enough time for rest, for work, and\nfor all of your commitments. Instead, you become resentful of what you\nhave committed to. You may complete it, but you aren’t going to be\nenjoying it. Instead, you have a chip on your shoulder. When that project is\ndone, you feel relief rather than personal satisfaction.\nBe Clear\nDon’t be evasive about why you are saying no. Don’t give them any idea\nthat you are thinking about it or that you may cave in. Simply say that you\nare already taking on too much and you have make a promise to yourself\nnot to take on anything new right now.\nThey should have enough respect for you to take that as a final no. If\nsomeone tries to continue to persist, they should fall into that category of\npeople you need to think about cutting out of your life. They can zap your\nenergy and prevent you from being as happy as you could be.\n\nMake Time for You\n\n\n![download.jpg](https://cdn.steemitimages.com/DQma8rX5B3T5uA48A79zhzJcSvj9LRZF7HPqnB2WWgCQDUp/download.jpg)\n\n\nFree up time in your daily life just for you. It can be time for you to enjoy\nyour coffee on the porch or to read a couple chapters in a book. Never feel\nguilty for making time just for you. There may be many roles you play\nincluding spouse, parent, and employee.\nHowever, that doesn’t mean you should lose sight of your own needs and\nyour own desires. When that happens, you may start to feel robotic in what\nyou do and what actions you take. You may not feel like you are realizing\nyour full potential.\nTrust your Instincts\nWhen it comes to doing what makes you happy, go with your gut. As long\nas what you do doesn’t harm others or hurt your overall well-being, then\ntake part in it. I have always enjoyed live music so I go to plenty of\nconcerts. Many people think that I am too old for that or that I should save\nmy money.\nYet it is what makes me very happy. For those few hours, nothing else\nmatters. I can let go of stress, not worry about things at home, and just\nenjoy the show. I have also made some wonderful friends that share the\nsame love of music. Some of them I get together with regularly.\n\nOthers, I only get to see at a concert so it is even more special when I do\nget time with them. You know better than anyone else what it is that will\nmake you happy. Think about how you would feel if you didn’t take part in\nthose activities. If removing them would reduce your level of happiness,\nthen keep taking part in them. Not everyone will understand that, but\nspending that time on what you enjoy is for you – not for them.\nOwn who you Are\nDon’t make excuses for spending time on what you like to do. Own who\nyou are and what you enjoy. Your personality should reflect what you enjoy\ntaking time to do. Men seem to have a harder time than women with this,\nespecially if what they enjoy doing isn’t always deemed as masculine.\nFor example, I once worked with a guy who enjoyed baking. He loved to try\nnew recipes in his spare time. Yet he was very hesitant to tell people what\nhe liked to do. When he would bring goodies to the office, people would\ncomment that he was a lucky guy that his wife made such delicious items\nfor him.\nHe didn’t share with many of us that he was actually the one doing the\nbaking. Only those that he really trusted not to tease him about it. In a\nfacility that was mainly men, you can imagine how he thought they may\nreact to the fact that he was their boss but at home baking in the evenings.\n\nIt can be hard at times to stay true to who you are and not hide your habits\nor hobbies. Your personality is unique though and you should be proud of\nit. By taking time for yourself to enjoy what you like, you will become more\ncomfortable in your own skin.\nDon’t apologize to others if your path is one that is different from theirs.\nOne of the basis for quality relationships is not only accepting what you\nhave in common with someone but also respecting the differences.\nIf you aren’t accepting of yourself and what you offer, how can you expect\nanyone else to be? Learning to love yourself and to be kind to yourself is a\nhuge step towards happiness. If you can’t enjoy spending time alone with\nyou, why would anyone else want to?\nReflect\nWhen you spend time alone, you can relax and you can reflect. Think about\nsome good memories that you have. They will put you in a good mood and\nhelp you to feel content. Think about challenges you have worked to\novercome, and be proud of the steps you took to make positive changes.\nYou can also reflect on the future and how you plan to achieve the goals\nyou have in place.\nThe process of reflection allows us to slow down and to be in touch with\nourselves. We may live a very fast paced life, and that means that we don’t\nalways get the results we are looking for. We can develop tunnel vision and\nreflection allows you to really see the big picture.\n\nGive your Time\nEven though you are making time for yourself, do what you can to donate\nsome time now and then. If you enjoy knitting, make some extra hats and\nscarves that you can donate to a homeless shelter. If you enjoy baking,\ntake some cookies over to the local senior center for them to enjoy.\nGo through your home and clean out clothing and other items you no\nlonger use. There is always someone who can use them. Donate them to a\nshelter or a second hand store. Do what you can to give back with some of\nyour free time.\nHobbies\nFind a couple of hobbies you really enjoy. If you aren’t sure, try something\nnew. Perhaps a dance class or an art class. You can also spend some time\ncreating a book club or you can do some home repair projects. Your\nhobbies should reflect who you are and what you enjoy taking part in.\nThey can help you reduce stress and to feel like you are completing\nsomething positive. A couple of hobbies can prevent you from getting bored\nor taking part in activities that are negative.\n\nGet your Finances Under Control\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmNoZUAgHXDLQeuZ3WjVjGiD5N8EMqseLzdmU11Pz9qS2f/download.jpg)\n\nOne of the big factors in life that can zap your happiness is financial stress.\nIt is true that the economy is tough, but that isn’t an excuse to be being on\nbills an owing lots of debt. Take responsibility so that you are able to feel\ngood about your financial situation.\nIf you have the mindset that more money would solve your issues, you are\nwrong. It is true that you should strive to live above the poverty level. Yet\nfinancial comfort isn’t going to equate to more happiness. For many\nindividuals, it can mean less free time and more stress.\nLove your Career\nThe number of hours and years that the average person spends working in\ntheir lifetime is very high. Therefore, you need to love your career if you are\ngoing to be happy. Don’t take a career you hate just to make more money.\nOf course it is important to make sure you have a job that will pay the bills!\nSome people get a job and they stay with it for decades. They continue to\nmove up the ladder and they do very well. There are jobs that are a good\nstarting point, but they aren’t going to move upward. Don’t get trapped in a\ndead end job. It is never too late to expand your knowledge. Look for a new\njob, learn a new skill, or even go back to college to earn a degree.\n\nBudgeting\nIn order to get your finances under control, you need to take a good\ninventory of your spending. Make a list of all of your monthly bills. This\nshould include:\n Rent/Mortgage\n Car Payments/Leasing/Public Transportation\n Insurance\n Utilities\n Groceries\n Medical supplies/Medications\n Childcare\nNext, make a list of all of your variable expenses. These are unsecured\ndebt items that you can pay off. This should include:\n Credit Cards\n Personal Loans\n Revolving Credit\nMake a list of all of your income and compare it to your expenses. This is\nwhat you have left over each month. With your variable expenses, do what\nyou can to pay more than the minimum each month so you pay it off\nquicker and reduce overall interest.\n26\nPlan of Action\nIf your budget seems out of control, get help. There are many financial\nentities that will help you to budget without any charge. They have\nbudgeting classes that help you to get back on track. If you have a\nsignificant other, the plan of action for finances should be done as a team.\nCreate goals that you both work towards and re-evaluate your plan\nregularly.\nIf your expenses are far more than your income, it is time to make some\nchanges. Can you get a second job to supplement the income and pay\ndown debt? Can you work from home in your free time to generate more\nmoney for the household? Perhaps you need to move to a lower priced\nresidence or you need to trade in your car for one that is more affordable.\nIf you owe a significant amount of unsecured debt, talk to them about\nlowering your interest or a payoff. If you provide a lump sum of cash for the\naccount they may significantly lower the dollar amount that you owe in\norder to successfully erase that debt.\nIt is best to avoid consolidation lenders as they often have high fees and\nyour credit score can suffer in the end. You also want to avoid filing\nbankruptcy unless it is absolutely necessary.\nExtras\n\nPay attention to how much you spend for extras. Eating out, going to the\nmovies, and even buying coffee at a café can all add up quickly. When you\nidentify where you are spending your money, you can cut down on some of\nthose extras. Identify one or two things you really want to have extra.\nAllocate an allowance for them and once it is spent, that is it.\nSavings\nIn addition to paying your monthly bills, you should also be paying yourself.\nAllocate a percentage of your income or a set dollar amount for savings.\nThis is important so that you can have money in place for emergencies.\nThen you won’t have to use a credit card or revolving credit should there be\nan emergency. When you use money you have saved, you don’t have that\ninterest to think about.\nRetirement\nPreparing for the future is also very important. Retirement may seem like a\nlong time from now, but it will arrive. Being prepared for it is very important\nand you need to start as early as you can.\nIf your employer has retirement plans such as 401k, contribute the\nmaximum that you can. If your employer doesn’t offer this, you should talk\nto a retirement advisor. They can help you to get accounts set up. If you\nchange from one job to the next, roll over your retirement plan instead of\ncashing it out.\n\nYou should diversify your portfolio so that you have retirement funds\nspread out. This will help you to avoid a huge loss should any certain\ninvestment not do very well. The level of risk you take with your retirement\nis also important to think about. The closer you get to retirement, the less\nrisk you should be with those funds.\n\n Offer Forgiveness\n\n\n![images.jpg](https://cdn.steemitimages.com/DQma4ZaKiCbKSG7dtuFpbT4HvWDsbFzPUEhyZk5rdoCGNGK/images.jpg)\n\n\nForgiveness is a very powerful source of happiness. We can hold onto\ngrudges and mistakes for far too long. They can poison our mind, our soul,\nand take away from the good things in our lives. When we fail to forgive,\nresentment can get the best of us.\nWhen we talk about forgiveness in order to increase happiness, there are 3\ncategories:\n Asking for forgiveness\n Offering forgiveness\n Forgiving yourself\nAsking for Forgiveness\nThere can be many reasons why we don’t ask for forgiveness. Maybe we\nhave too much pride or we feel that too much time has gone by. Maybe we\nworry that it won’t matter to the other person or persons involved and it will\nbe a lost cause. Asking for forgiveness is never a sign of weakness.\nInstead, it means that you want to release those negative feelings once and\nfor all. You can ask for forgiveness in person or you can write a personal\n\nletter. A phone call can be nice too but if you aren’t sure how the other\nparty will respond it may be best not to.\nYou can always send them a letter and tell them you would like to talk and\nthen they have the opportunity to contact you if they would like to. A phone\ncall or in person can put them on the spot and make it hard for them to\ncome to terms with their emotions due to you contacting them.\nWith a letter it can give them some time to think about all of it and to make\nthe decision to listen to what you have to say. Make sure your request for\nforgiveness is genuine and that is specifically states what you are\napologizing for. You don’t have to assign blame and you don’t have to get\ninto the specifics of who was right or wrong.\nEven if they don’t accept your apology, you will have the peace of mind that\nyou extended the olive branch. You will be able to let go of the situation\nand you will know that you did what you could to make things right. The\nhappiness that it will give you is unbelievable because you will be able to\nlet go.\nOffering Forgiveness\nWhen it comes to offering forgiveness, try to be kind. Keep in mind how\ndifficult it can be for someone to reach out to you. If you feel they are\ngenuinely sorry for what happened, then let it go. You may have some\nquestions that you would like them to answer. It is fine to ask so that you\ncan get some closure with the situation.\n\nIt isn’t always instant that you will be able to offer forgiveness. It is fine to\ntell someone that you are no longer angry but that you are hurt. Your\nemotions can shift before you can fully let go and forgive. You may find that\nyou can no longer let the relationship go back to what it used to be, but that\nyou have some respect for that person now.\nOne of the hardest things to do in terms of offering forgiveness so that you\ncan be happy is to let go when there is no apology. We have to remember\nthat people do things for a variety of reasons. Perceptions can play a huge\nrole in what hurts us or makes us angry.\nSometimes, we get hurt in the crossfire of what someone else is going\nthrough. They may be struggling with addictions, mental health, or other\nissues that we aren’t fully aware of. Try to be compassionate and to forgive\nwhen you can. This doesn’t mean they win, it just means you are no longer\nwilling to keep replaying that scenario in your mind and letting it get the\nbest of you.\nForgiving Yourself\nWe can be our own hardest critics, and that means that we can sabotage\nour own happiness. You have to be forgiving with yourself. Let go of past\nmistakes and move forward. Tell yourself that you did the best you could\nwith the information you had at the time.\n\nThe fact that you are able to realize now that there was a better way to\nhandle something means that you have grown. You aren’t making the\nsame mistakes again and again and not making positive changes in your\nlife.\nIn life, if you keep looking in that rearview mirror, you will miss what is in\nfront of you. Your past may have left some scars, but they only prove that\nyou were stronger than what was trying to hold you back. That is certainly\nsomething to smile about!\nCounseling\nSometimes, the issues that have occurred are just too great for us to work\nout on our own. If you can’t forgive, you aren’t alone and you shouldn’t feel\nguilty about it. Give it time to work through emotions and to see a better\nside of things. Talking to a counselor can be a wonderful way to work\nthrough feelings.\nIt can aid in the healing process so that you can move on and so that you\ncan feel happier. Forgiveness doesn’t mean that you no longer feel hurt or\nanger. It simply means you are in control over those feelings and you are\nempowered by your dedications to be happy in spite of what has occurred\nin the past.\n\nStop Comparing Yourself to Others\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmZ9fPZRtNoh7MU5vyoyUoRi1Xt1oYUR1uGp6JaBbtP62K/download.jpg)\n\n\n\nIf you tend to think that the grass is always greener on the other side, you\nare reducing your own happiness. It can be difficult at times to be happy for\nthe success of others. However, that often has to do with a lack of selfesteem and a lack of being content with what you have accomplished.\nKeep in mind that you don’t know the battles they have fought to get where\nthey are today. Very few people did so without sacrifice, hard work, or\nwithout mistakes along that path. What you see is them at the top of the\nmountain, but often you missed that difficult journey to reach the peak.\nAppreciate\nTake some time to really appreciate what you have around do. If you are\nable to make ends meet, you have some quality relationships, and you\nenjoy your hobbies then you are doing well. It is fine to have goals and to\nreach for more. Just make sure you don’t miss out on the happiness right in\nfront of you due to reaching and reaching.\nJobs\nIt can be tough to work with someone day in and day out that has a better\nrole in the organization than you do. Perhaps you applied for that same job\n\nwhen it came open and you didn’t get it. Find reasons to be very content in\nthe job you do have. Stop to consider how many unemployed people would\nlove to have your job if it was offered to them!\nIf you aren’t happy in your job, think about making some changes. Perhaps\nyou can learn a new area of the business you already work for. Maybe it is\ntime to take on a new adventure in another company. You aren’t held down\nto the job you have unless you have a contract for a specific period of time.\nA fresh start, new faces, and new challenges can be just what you need in\nthe workforce to make you happy.\nHouse\nOur house is our castle, but we can take it for granted over time. Maybe\nyou are tired of seeing the same thing day after day. If you want to remain\nin that home, make some changes. New windows, new curtains, and even\nnew paint can certainly change the appeal of it. Add some lovely paintings\nto offer new focal points in each room.\nIf your home is too large or too expensive, consider selling it and\ndownsizing. Moving to a smaller place can mean less upkeep and it can\nsave you money. Of course you may have to get rid of many items too so\nyou need to think about what you would be willing to part with.\nDon’t be upset if someone has a bigger home than you do. Don’t be angry\nthat it is in a better location than where yours is. Be proud of what you are\n\nin and make sure you don’t overextend what you can afford to keep up with\nothers you know and their homes.\nCar\nSafety and affordability should be key factors when it comes to buying or\nleasing a car. Don’t buy one just to compete with what your neighbors have\nin the driveway. A sports car isn’t going to make you happy, even though it\ncan look sharp and be fun to drive!\nChildren\nDon’t compare your children to those of someone else! We all have\nconcerns about our kids. Each child has a different rate of learning,\ndifferent interests, and different behaviors. You can’t compare what your\nchild does in terms of learning or achievements to others. Focus on what\nyour child offers and that is what will keep you happy as well as them!\nAppearance\nYou have to be content with your appearance in order to be happy. You\ndon’t have to look like a model though. We often see celebrities that look\namazing just a few weeks after giving birth. Keep in mind, they have\npersonal trainers and chefs. They also have help with the baby so they can\nget enough rest. Someone selects their clothing, does their hair, and their\nmakeup.\n\nThe average person doesn’t have access to those things. Yet we tend to\ncompare ourselves to the looks of celebrities. It is fine to admire celebrities\nbut make sure you keep in mind that they aren’t doing it all on their own.\nDon’t compare your looks to those of your friends or family either. We all\nhave unique features that work for us. If you don’t like things about your\nbody, work to change them. For example, lose some weight or tone up. If\nyou aren’t happy with the way your face looks, consider different makeup\nproducts. Changing your hair color and hair cut can also make a difference\nin how you look.\nBe happy with the person you see in the mirror. While we do live in a\nsociety that puts a huge impact of physical appearance, it really is the\nperson inside that will get noticed. If people are only paying attention to you\ndue to physical attributes, those aren’t the right types of people to associate\nwith.\n\nFace Your Fears\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmew7TGcsjQLBEy9qdShs7km5fzM6PZiPaRmdt1MdAb2Bd/download.jpg)\n\nNothing will destroy happiness or prevent you from achieving it like fear.\nThere are many types of fear that people experience that can hold them\nback. The fear of failure is the biggest one. As we touch on previously, if\nyou don’t try then you will never know. Mistakes can happen but so can\nsuccess.\nIt can often take many trials, errors, and mistakes to be able to find\nsuccess. Some of the most successful people in the world were once in\ndire straits due to not giving up on their ideas. With each failure, they\nlearned one more way not to do what they were trying to achieve.\nBeing positive and moving through fear is very important. Think about the\nbest case scenario that can result from your efforts. Think about the worst\ncase scenario too. Be ready for the best but prepare for the worst.\nThe funny thing about our fears is that they are usually not as bad as the\nmonster we had created in our own minds. When we face those fears, we\nbecome empowered and we move forward. We are able to say that we are\nstrong and that brings us a sense of happiness too.\nDoubt\n\nAlways believe that you can do what you set out to do. If you don’t have\nconfidence in yourself, you are going to cave in to doubt. If you have\npositive people around you, they can help you to erase such doubt. If your\nsocial structure consists of those that put you down rather than lifting you\nup, doubt will win.\nWhen you have doubts, tell yourself why you CAN accomplish what you\nwould like to. Keep in mind that you will always fail if you say nothing or you\ntake no action. It is only when you take steps to move forward that you are\nable to really see the difference. If you have doubts, make a list of them.\nThen make a list of what is at stake for you to gain. Seeing it all on paper\ncan give you the edge you need to take action.\nCalculated Risk\nFacing fears though doesn’t mean you throw caution to the wind. Some\ntypes of fears actually keep us safe from harm. Think about what you are\ngoing to try and why you want to try it. You have nothing to prove to anyone\nbut yourself. Don’t allow dangerous antics to be part of facing your fears as\nthey could cause you physical harm.\nA calculated risk involves looking at the options and coming up with the\nbest fitting solution for your needs. It helps to look at the common pitfalls\nand ways to avoid them. With this type of risk, you can significnalty reduce\nthe risk of failure.\nStay Positive\n\nIf you are positive, you can even get some great energy from your fears.\nAny time that they start to feel negative, twist them around. When you have\npositive thoughts, you will attract the success you really want. Focus on\nbreathing regularly when you feel fear so that it won’t hold you down.\nFocus on victories you have accomplished to help you stay positive. If you\nhave only reached part of your goal, you are still further than when you first\nbegan. Don’t let failure be all or nothing in your book.\nRealistic\nYou don’t want to set yourself up for failure either. You need a realistic plan\nof action that isn’t too difficult or too easy. For example, your plan can’t be\nto lose 25 pounds but you don’t plan to change how you eat or to exercise.\nYou may want to find a better job but you have to realistically be willing to\nlearn some new skills if you want a better job.\nIn the next chapter, we will talk about a plan of action and how to use it to\nmove forward in your life. As you do so, you will feel achievement, selfworth, and you will be happier!\nIn the end, we tend to really only regret the chances we didn’t take. That is\nwhy you have to face your fears and move forward. It isn’t always going to\nbe easy, and it won’t always work out the way you want it to. Yet you won’t\nstay awake at night wishing you hadn’t let such an opportunity pass you by.\n\n\nMake a Plan for Change\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmQcyYoJkc281NvM2fsaSdeauWePi2K3Ym5Y5Xdxb1pKho/download.jpg)\n\n\nIf you can’t accept what you have in your life and be happy with it, then you\nneed to make a plan for a change. There can be plenty of types of changes\nthat occur to make you happier. Take an inventory of what you need in\norder to reach true happiness.\nMaybe you need to improve relationships with your family and friends.\nMaybe you need more time for yourself and for your hobbies. Less stress\nabout money can help you to be happier. Accepting yourself and being\npositive can also be part of the plan for change.\nTime\nOne of the biggest barriers for change is time. People feel that they just\ndon’t have enough of it. By saying no as talked about in a previous chapter,\nyou can open up time. Start to carve out those period of down time on your\nmonthly calendar before you fill it up with everything else.\nIn order for change to occur, you have to be willing to embrace it. Change\nisn’t going to come easy, and it can take time and patience. You need a\nplan of action to help you get there. For example, if you want to become\nmore active, develop a plan that allows you to exercise 30 minutes a day. If\nthe day tends to get away from you, carve out time first thing in the\n\nmorning. If you are sluggish in the morning though the afternoon may be a\nbetter option.\nEnjoyable\nNext, find activities that you enjoy so that you won’t try to get out of it.\nExercise needs to be something you look forward to rather than trying to\navoid. When it comes to change, you won’t always get to take part in\nactivities you like. That is where discipline comes into the picture.\nWhen that is the case, think about how enjoyable it is going to be when you\ndo make those changes. Visualize the level of happiness it will give you to\nstop smoking or to complete your degree. That will help you to be\nmotivated and to move forward with the necessary tasks.\nSupport\nGet encouragement and support from family and friends. Let them know\nwhat you want to change and why. If you are surrounding yourself with\ngood people, they will encourage you and be proud of your efforts. This\nsupport also holds you to a higher level of accountability than before.\nYou may find that you get a buddy to help you make the change with too.\nFor example, your spouse may decide they will stop smoking or they will\nmake diet and exercise changes along with you. It sure is easier to do\nsomething like that with someone than on your own!\n\nRewards\nFinally, have a way to track your progress and reward your efforts. If you\nare consistently working out day after day, treat yourself to something such\nas a new CD or a night at the movies.\nYou want the rewards to be consistent with what you have in place for your\nultimate goal. For example, if you are planning to complete a four year\ndegree, a reward at the end of each completed semester is a good idea.\nHowever, you should have a very large reward waiting for yourself come\ngraduation day!\nResources\nKeep in mind that you don’t have to take care of everything on your own.\nThere are resources out there to help you with your plans for change. If you\nwant to feel better, talk with your doctor. If you want to eat better, sit down\nwith a dietician. A financial planner can help you with budgeting and with\nretirement. Use the resources that make it easier for you to have a clear\npath to your goals.\nWrite it Down\nYour plan of action for change and a happier you should be written down.\nThis makes it more concrete. Have a start date and an end date for\nreaching your ultimate goal. If the goal is large and long term, break it down\n\nso you have mini steps to achieve along the way. Being able to celebrate\nthat success will keep you motivated.\nEvaluate\nAt regular intervals, evaluate your plan of action for change. Are you\nhappier? Do you feel the plan is still working for you? If not, revamp it. You\nmay find that tweaking certain elements of your plan allow you to get\nbeyond any pitfalls that you didn’t foresee in your path.\n\nTake Care of your Mind and Body\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmUKMPpisSaAgou9XZBFVp1bSz4xP1qDV68SK7Tq7Y7o4S/download.jpg)\n\n\nIf you want to be happy in life, you need to take care of your mind and your\nbody. The mind and body work in sync with each other so they should be\nable to offer you the very best. When they aren’t in sync though you have\nto make an effort to get them back to that point.\nChemicals in the Brain\nIn order to experience happiness, there are certain chemicals in the brain\nthat must be present. The chemical balance of the brain is very complex.\nTaking part in exercise will help to release feel good chemicals. Some\nindividuals don’t have the right combination of chemicals that they need.\nIf that may be the case, medications may be necessary to help regulation\nthem. Many people suffer from mental health concerns including\ndepression that prevent them from being as happy as they would like to be.\nTalk to a professional about the possibility and see if they can help you to\nbe happier than you thought possible. If all your efforts alone don’t raise\nthat level, this may be the next step to explore.\nLifestyle Habits\n\nThe mind needs to rest just like the body does. Getting enough sleep each\nnight is good for the mind and the body. It will provide you with more\nenergy and allow you to be alert. When the mind is sharp, you get more\naccomplished in less time. You can also be more creative.\nAvoid bad habits including drinking excessively, using illegal drugs, and\nsmoking. They can all contribute to serious health problems. It can be hard\nto stop using such products due to the physical and mental addiction to\nthem. However, there are resources out there that can help offer solutions\nso you don’t have to feel alone with your efforts.\nEat Well\nYour mind and your body benefit from eating well. Your body and brain get\nenough from the foods you consume. When you eat foods that are high in\nantioxidants, it offers a boost for the immune system. This includes fresh\nfruits and vegetables.\nYour body and brain need plenty of protein too in order to help with energy.\nWhen you consume foods that are high in processed carbs or sugars, it\ncan reduce your level of happiness. It can cause the brain to get smaller\nand increase the risk of depression.\nCheckups\nRoutine checkups for your medical needs, dental care, and vision are also\nimportant. Such checkups should be scheduled annually. Don’t wait until\n\nyou have a concern to take action. If you have a family history of health\nissues, make sure your doctor is aware of them. Early testing can play a\nrole in prevention.\nRegular checkups can help with early intervention if a problem is detected.\nIt can make a huge difference in the types of treatment that are offered for\nthe health care need. It can also determine the difference between the\nneed for ongoing treatment or a one time solution.\nPay Attention\nDon’t ignore any signs from your mind or your body that something isn’t\nright. If you are experiencing anything that is unusual, take action. Too\nmany people ignore it because they are afraid or they don’t have the time\nto deal with it. Yet those early warning signs can prevent problems that\ncan’t be reversed later on.\nBe proactive when it comes to taking care of your mind, your body, and\nyour overall well-being. It is a significant step towards feeling great and\ntowards being happy.\n\nConclusion\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmWHxTVizQ3nTczDXqXa4NiiBFoqzYA9csapLzPWyhxYLa/download.jpg)\n\n\nAre you happy? Maybe you think you are happy enough? Perhaps you\nhave been unhappy for so long that it seems like just a part of life. Now is\nthe time to mix things up and see what materializes. Don’t let fear of the\nunknown or fear of failure hold you back.\nDon’t be so worried about what others think. As long as your efforts to be\nhappy don’t hurt anyone else, then hold your head up and confidently take\npart in them. Do what you can to keep financial strive from reducing your\nlevel of happiness. Worrying about money can make it hard to be happy\nabout much else.\nFor many people, just finding the courage to say no to numerous time\ndraining commitments is a huge step forward. They feel more in control of\nthe day. They enjoy seeing some blank spots on the calendar rather than\nevery single time slot filled in. They like having time to do nothing or time to\nvisit with someone they love.\nWhat will people say about you when it is time for your funeral services?\nHopefully, they will be able to say you were fun, happy, and lived your life\nto the fullest every single day. You have the choice to be happy so you can\nstart to change things around or leave them exactly as they are right now. If\n\nyour self-esteem is low, you need to fix that. If you are often not feeling well\nabout who you are, it is tough to be happy.\nDon’t be so focused only on physical beauty either. It may surprise you just\nhow many people out there that are gorgeous aren’t happy. They often\nwonder if people like them for anything else. The same goes for people\nwith lots of money. They always worry that people just want some cash and\nnot really anything about them personally.\nWhat this means is that we all have our inner issues and our outer\nvariables that we have to learn to contend with. The real world isn’t always\nkind, so make sure you are always kind to yourself first. Take time to be\nkind and generous to others in your life as well as strangers on the street. It\nmay make more of a difference to them than you will ever know.\nOne of the easiest ways to change your mindset is to take part in a daily\nexercise where you express gratitude Make a list of a few things you are\ngrateful for and start your day off with positive thoughts. It can really\nchange the way that your entire day plays out.\nAs soon as you realize it isn’t about materials things and money, you can\nfind happiness. It gets harder and harder for the younger generations to get\nthat message. We live in a society that seems to promote material objects\nas the way to a happy life. So much of the advertising out there shows this.\nThey never show someone in an older car that is paid for smiling and\nhappy. They want you to think to be content you need a new car and the\npayment that goes along with it!\n\nWhile we don’t have control over everything that happens around us, we do\nhave the choice to be happy. People who are happy and successful in life\naren’t just lucky. Instead, they appreciate the small things and they\nsurround themselves with people will are positive.\nThey make time for themselves so that they aren’t overwhelmed. They take\ntime to relax and to engage in activities that are fun for them. They strive to\nhave a healthy body and a healthy mind so that they can continue to feel\nhappy at any age.\nIdentify what true happiness means to you, and then do all you can to\nmake it happen. You have some very good insight from this material to help\nyou make positive changes that will influence your life for the better. Pick\none change to make at a time and really focus on it.\nAs you do well with it, add another to the mix. You will notice that you start\nto feel happier in no time at all. Stop spending your time on activities and\npeople that bring you down. Life is simply too short to be anything but\nhappy!",
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      "body": "(https://cdn.steemitimages.com/DQmUWQCzJDsD7Q7V64gEndbWFt13Gw87tKJcJwrijw5owCK/download.jpg                       \n  \n 6 Tips And Tricks For Keto Diet.\n\n\nChecklist\n\nThe ketogenic diet is a revolutionary diet that promises stronger health and optimal\nperformance by eating a high fat, low carbohydrate diet.\nBefore you give this one a try, there are some important things to\nkeep in mind:\n\n❏ PATIENCE.\n  \n       \n![download.jpg](https://cdn.steemitimages.com/DQmad2vV8S3TD5YPUs8Ye1wsKABcXcusn4Yvd1k6HwcNPqY/download.jpg)\n\nAchieving a state of ketosis can take time. When a keto diet is followed\nproperly, it will likely take close to a week for your body to enter a state of\nketosis. Be diligent and patient with your progress. Look for your tongue to\nstart turning white when you’re about to enter ketosis.\n\n❏ BE READY FOR THE KETO FLU.\n\n       \n![download.jpg](https://cdn.steemitimages.com/DQmaikkMc15G6HxTpvdpmQAA85xgUb76iv7nJ4TgPUw27PK/download.jpg)\n\nThe main switch will occur when you pass the keto flu, which is a state of\nfeeling sick and nauseous as your body and brain switches from using\nglycogen or blood glucose to ketones as fuel. This process is normal and\nwill pass.\n\n❏ CONSUME HEALTHY FATS.\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmPv5eTJUmbGLfiWHrfAS1McbSrzYU2Ux9FcCwTEYYAcGE/download.jpg)\n\nJust because you’re on a high-fat diet doesn’t mean that you should eat a\nbunch of high-fat fast food options. Keep your intake of fats to healthy and\nnatural fats like fish and plant sources.\n\n❏ EAT CARBS RICH IN FIBER.\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmQfkPbYapRX3jpPFaFNTq71trgr15yuXTKmLJhEfH6osM/download.jpg)\n\n\nMistakenly, some keto users toss away carbs altogether. Instead, consume\nvegetables that contain a high amount of fiber, as this will lower your net\ncarb intake and strengthen your health.\n\n❏ ABSTAIN FROM SUGAR.\n\n\n![images.jpg](https://cdn.steemitimages.com/DQmbLLdXXnFTsKtmASq2HCTfnjP2tGrEqsp1b2fDFFHLeNm/images.jpg)\n\n\nThis is the biggest component. The moment you go back onto sugar you’ll\nexperience yo-yo diet symptoms. If you’re committed to a keto diet, you\nneed to stay off sugar (as most people should anyway).\n\n❏ MEAT AND POULTRY.\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmNcrEo7FUkr1M9rFN8rEYHy9JdS6qfBz1yGtb1B4pi9Lw/download.jpg)\n\n\nOn a keto diet, the more natural the cut the better. Find a good butcher and\nget the nice cuts of meat that have a good source of dietary fat and aren’t\ncombined into a burger or sausage with salt and other chemicals.",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": ":                                                                           Do You Need Money to Be Happy?\n\n\n\n![download.png](https://cdn.steemitimages.com/DQmS3C56C7z9WUVohgyvfQug1uWndCRu8PBkHFB9mVi3evM/download.png)\n\nAs the saying goes, “Money can’t buy you happiness.” Or can it?\nHaving a sufficient amount of money can certainly lower stress, but\nhaving an excess of it will not make you happier than anyone else.\nSo, can money buy you happiness or not? Here are a few thoughts to ponder\non the subject.\nMoney Can Buy You a Limited Amount of Happiness\nStudies have shown that yes, having enough money to meet your needs and\nthose of your family does bring happiness. People living in poverty are\ngenerally less happy than those whose needs are met. Being able to pay for\nyour bills and having enough to get by financially will help you succeed in\nfeeling happy.\nExcess Money Doesn’t Equal Excess Happiness\nHaving more money than you need, however, will not bring you extra\nhappiness. Money and happiness are not proportional. Someone with enough\nmoney to buy a large house and several cars will not necessarily have more\nhappiness than another individual with exactly what they need.\nMoney Brings Stresses of Its Own\nThere is stress that goes along with having money. Whether you have a little\nor a lot, you likely know about this stress. There is the stress of knowing you\nneed to spend what you have wisely, as well as the fact that people with\nulterior motives are drawn to those who are financially wealthy.\nNot About What Comes in But What Goes Out\nIt is not so much the amount of money that you make that ensures your\nhappiness, but about what you are spending it on and where it is going on\nthe way out. There are some principles for using money that can help you to\nBegin Your Day with a Smile feel more satisfied. Where you put your money and who receives it can\nmake a difference as to whether you gained something by having had it.\nSpend on Experiences, Not Things\nBuying more things is not proven to make a person happy. Although\ninvesting in items that will last seems like a wise move, studies show that\nwe tend to adjust to what we obtain. Having these things doesn’t continue\nbringing unlimited happiness.\nWe are more likely to have long-term happiness when money is spent on\nexperiences which will give us lasting memories. Whether this means going\non vacation by yourself or with your family, or making time to do something\nfun every now and then… be sure to create experiences rather than\npurchasing something that will simply fade away over time.\nGive It Away\nGiving is one of the most satisfying things you can do with your money.\nWhether it is to charity or a friend in need, find a way to give back and share\nwhat you have. This is a way to spend that will bring long-term personal\nrewards.\nThe short answer is no; you do not need money to be happy. Money can be\nuseful, however, to prevent stress that can diminish the happiness that you\ndo have. No matter what amount of money you have, use these tips to help\nachieve the level of happiness you desire, and live a life filled with joy.\n                                                                 \n                                                                     Don’t Sweat the Small Stuff\n\n![images.jpg](https://cdn.steemitimages.com/DQmZ9ueNmT89hFuEkaHZD4aPNLMrL1GqUjDRLAv4UokECva/images.jpg)\n\nWe have all heard that we shouldn’t sweat the small stuff. Letting\noneself get stressed out over the little things in life is one of the\nbiggest ways to bring unnecessary grief into life’s path.\nWe can avoid a lot of negative feelings, and even health problems, simply by\nlearning not to let the little things get to us.\nFocus on the Big Picture\nWhen something small happens that makes you want to rage, compare the\nmoment’s significance to everything else going on in your own life, and in\nthe world around you. You may have spilled your cake batter on the floor an\nhour before your guests are due to arrive. Are your friends still going to love\nyou and enjoy the evening even if you don’t have a freshly baked cake for\nthem? If so, maybe you should put your energy somewhere other than\nberating yourself for this small mistake.\nRemember That We All Make Mistakes\nWhen something small threatens to destroy your attitude and positive\noutlook, think about the fact that everyone makes mistakes. Whether it is\nyourself or someone else who caused the situation that feels like a train\nwreck, keep in mind that mistakes are a normal part of life that happen to\neveryone. Don’t let one bad moment take you by surprise.\nForgive Others\nIt can be hard to forgive someone else when it feels like they have brought\nyou extra work and stress. When someone rear ends your vehicle, you may\nbe tempted to lash out at them verbally. However, stop and think about how\nit may feel to be in their situation. Don’t act and feel as though you have\nnever made a mistake, but choose empathy.\nBegin Your Day with a Smile\n\nForgive Yourself\n\nForgiving others can be a simple matter in comparison to forgiving\nourselves. There are many moments that we treat ourselves worse than we\nwould ever allow a friend to treat us.\nWhen you are having a difficult time forgiving yourself, think of how you\nwould handle a similar mistake made by a good friend. Stop and think\nbefore bullying yourself, and consider seeking professional help if you can’t\nstop a cascade of negative thoughts every time you fall short of perfection.\nAsk Yourself If It Will Matter in Ten Years\nWe all have problems, and generally at the time, any problem seems big.\nPerception is not always the truth, though, and it is up to us to put our\nsituation into perspective so that we can properly deal with whatever comes\nour way.\nWhen something negative happens in your life, ask yourself if it will matter\nin ten years. If it won’t, let it go. If someone gives you the middle finger in\ntraffic, you may be tempted to lose your cool, but it is simply not worth it.\nSave your emotions for things that are life changing and deserve your full\nattention.\nWhen something goes wrong, you have two choices. You can slip into a\nrage, or let it go. Making the choice not to sweat the small stuff will bring\nyour life-changing happiness, and you will be thankful for your own shift in\nperspective.\n\n                             : How Happy Are You?\n                        - Questions to Ask Yourself\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmXxcgrRnDipXLfL6acXz844XJpF9Vxm2Wav75Tf8e5dPh/download.jpg)\n\nA desire to be happy is something that almost everyone has in\ncommon. But it is not always easy to create happiness, nor to decide\nwhether you are happy once you feel you should be in this particular\nstate of mind.\nEvery life will have ups and downs, and so it is helpful if we have a gauge by\nwhich to judge whether we have achieved happiness or not.\nDo I Wake Up Excited about the Day?\nThis is a tell-tale sign about your inner happiness. Do you wake up each\nmorning ready to face the day, or do you feel anxious and fearful? It is\ndifficult to be happy if you are starting off each morning in a negative way.\nDo I Look Forward to My Main Occupation?\nWhether you are working, attending school, or doing something else… you\nshould feel a sense of anticipation when you think about being there. There\nare certain things we must do, like pay the rent, so your decision to work\nmay not be an option. You do, however, have an option as to where you\nwork. If you don’t like it, change it.\nDo I Enjoy the People I Spend Most of My Time With?\nThe people you spend the majority of your time with are the people who will\nhave the greatest influence on you. If they are bitter, discouraging and lack\nmotivation, chances are that you eventually will become the same type of\nperson. If your friends are not uplifting, find new ones. Spend your extra\ntime with those who will cause your life to be more joyful, and will help you\ncreate positive memories that will bring long-term happiness.\nBegin Your Day with a Smile\n\nDo I Like Who I Am?\nA key component to happiness is liking and loving yourself for who you are.\nIf you don’t, then you need to figure out why. Make necessary changes, and\nthen choose to love yourself despite your flaws.\nDo I Dread or Look Forward to My Future?\nHappiness includes feeling confident and secure about your future. We live in\nuncertain times, but that doesn’t mean that we have to live every day in\nfear. Grow your confidence in small ways, and consider counselling if you\nfeel more than occasional stress when you think about the future ahead.\nDo I Know My Life Purpose?\nEveryone has a life purpose. There is something about you that makes you a\nunique gift to the world. If you have not discovered this about yourself yet,\nyour self-esteem will suffer, as will your happiness. There are many\nquestionnaires and books dedicated to discovering your life purpose.\nConsider investing your time to learn more and find what makes you feel\nmost fulfilled in life.\nBeing happy is not a frivolous desire. It is important to know how you are\nwired and what it takes to be happy with yourself and your life. By asking\nyourself these questions and then taking a moment to think about your\nanswers, you will be well on your way to a life of true happiness.\n                                                                       \n                  : The Link Between Food and Happiness\n\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmRC2de1G1dMEbtgrhmnumFio1YA5bbZpt7j4yKZU27ETn/download.jpg)\n\n  Did you know that food can greatly affect your mood, for better or\nfor worse?\nWhen it comes to happiness and every other area in your life, food has the\ncapacity to harm or heal. By learning about what foods to choose and avoid,\nyou will be able to help your body and mind, and embrace happiness.\nFoods to Boost Happiness\nSo you want to use what Mother Nature has to offer in order to boost your\nmood? Start off with looking for foods that are high in healthy fats. Our\nbrains rely on these fats, such as omega-3 fatty acids, and they do wonders\nfor mood and improving happiness by allowing nerve cells to communicate\nmore efficiently.\nWalnuts, pumpkin seeds and fish oil are a great way to consume these.\nOmega-3 fatty acids have been proven to be as effective as common\nantidepressant drugs in regards to depression.\nBerries are another wonderful way to boost your happiness. They contain\nanthocyanins, which are helpful to your brain as they support its function.\nOranges, raw peppers and kiwi are high in Vitamin C which battles stress.\nLeafy greens boost your folic acid intake, and even dark chocolate is known\nto be a positive mood enhancer. Bananas and dates are easily found foods\nthat are known to affect serotonin levels positively.\nYour mood and mental function are also greatly affected by dehydration, so\nbe sure to stay well-hydrated by consuming plenty of water.\nFoods That Steal Your Joy\nSugar is the number one food to avoid if you wish to be happy. Sugar sets\nyou up for a quick, false surge of energy when you feel the sugar high,\nwhich is then followed by a crash. Sugar can also harm your immune system\nand trigger depression.\nBegin Your Day with a Smile\n\nCoffee has been known to lead to anxiety, which will also rob you of joy.\nWheat prevents serotonin from being produced, therefore contributing to\ndepression. Alcohol is linked with moodiness, and although some individuals\nfeel temporarily euphoric after consuming it, the feeling generally fades into\nnegativity.\nSupplements to Consider\nVitamin C has been shown to reduce cortisol, which is the hormone that\ncauses stress. Unless you are getting a substantial amount of this vitamin\nfrom your diet, a daily supplement is a good idea.\nBecause a folic acid deficiency has been linked to depression, you should\nconsider taking a supplement. Omega-3 fatty acids and vitamin B12 are also\nhelpful for a natural mood boost. Supplements that will help you control\nunhealthy cravings include vitamin B complex, Co-Enzyme Q10 and\nresveratrol.\nBecause food has such a big effect on your mood, you would be wise to\nutilize it to its full potential. Instead of just choosing your meal based on\nwhat you desire at the moment, turn your plate into a powerful weapon that\nwill fight depression and anxiety, and build and maintain your happiness.\nYou deserve the chance to feel joy, and by modifying your eating habits you\ncan change your life for the better. Choose your mood by choosing your\nfood, and see the difference it makes.        \n                                                          \n                   Seven Mantras to Increase Your Happiness\n\n![download.jpg](https://cdn.steemitimages.com/DQmUJSZnnyDNUC29DE9H5Sf1dq7D97yeyidkYouc7j6hviT/download.jpg)\n\n    There are many ways you can increase your happiness, and several\ntricks that don’t require much preparation or effort.\nOur words have power, and by repeating mantras to yourself throughout\nyour day, you will find that feeling happy begins to come naturally to you.\nHere are seven mantras that, when repeated often, can change your life.\nI Am Amazing\nThese three words can help prevent you from falling into a slump of selfhatred. Too many individuals do not have respect for themselves and forget\nthat they are amazing, beautiful and one of a kind. Repeat this mantra often\nso the words will come to you when you need them the most.\nI Am Grateful\nGratefulness is a sure way to gain happiness. When you are grateful, you\nare making an effort to remind yourself of the good things in your life. In\nturn, this positive attitude attracts even more good things.\nI Love Myself at All Times\nOne of life’s most important lessons is to love ourselves. If you feel as\nthough you haven’t quite gotten to a point of full self-love and respect, then\nrepeat these words until you do. Say them when you are pleased with\nyourself, as well as when you are angry and disappointed in yourself.\nI Am a Magnet to Good Things\nBelieving that good things and positive situations are headed your way, will\nactually help them do so. Thinking of yourself as a magnet to everything\nthat is amazing will draw those things to you. Your self-confidence and\npositive spirit attract what they put out, and you will see your life becoming\nenriched as you repeat this mantra often.\nBegin Your Day with a Smile\n\nI Attract Healthy People into My Life\nEven in the best circumstances, the wrong people will keep us from going\nfar. Create a circle of friends who are hopeful and positive just as you are.\nAvoid drama, and repeat this mantra to yourself when you are tempted to\nget sucked into someone’s negative energy.\nI Can Do Anything I Set My Mind To\nBelieving in yourself and having confidence in what you can achieve will take\nyou far. When you know that you can do anything you set your mind to, you\nwill find unlimited happiness in that knowledge. Speak these words when\nyou are struggling to change your situation, and know that you have the\npower it takes to do so.\nI Have a Purpose\nNo matter how much money a person makes or how much they accomplish,\nlife will feel pointless and void without a sense of purpose. There are plenty\nof books written on the subject that can help you analyze your life and find\nout what your specific purpose is.\nThink about the things you love and are drawn to, and what gives you your\ngreatest feeling of satisfaction. You have something special to offer the\nworld, and this mantra reminds you of that fact.\nOur words hold much power, and mantras are a great way to set us on the\npath to happiness. When you use your words to bring positive things into\nyour life, you will find happiness. Repeat these mantras and find out what a\ndifference they will make for you.\n\n                                : Personality and Happiness\n\n![images.jpg](https://cdn.steemitimages.com/DQmZVpnYxo1ELRA8rP7L6Dv1e1Mhra6qa3bQ9bXzsGS1z1a/images.jpg)\n\nIt appears that some people are just happier than others. It’s not\nalways just the people who have easy lives, either. Those who are\nhappy seem to have certain factors that another individuals lack.\nOne definite factor is personality type. How does it play into the matter of\npersonal happiness? Here are a list of personality traits and how they affect\nyour feeling of well-being.\nPerfectionism\nThose personality types who lean towards perfectionism in relation to\nthemselves and others, have a tendency to be less happy than those who\nare more accepting of various outcomes. Although a perfectionist will\nachieve happiness in a job well done, it will be limited due to their\nimmediate focus on the next big project.\nWhen you learn to enjoy the process rather than holding yourself to a strict\nset of rules, your happiness will grow.\nDreaming\nDreamers tend to be happy. Although dreamers can often lean towards\nprocrastination, which brings stress, there is always something to dream\nabout again after the stress has passed.\nIf we are not born this way naturally, we can learn a lot from dreamers as\nwe seek happiness in life. Think about what you want out of life and spend a\nlittle time each day enjoying the thought of that very thing, and you will see\nthe joy that can be found in this simple exercise.\nOrganization\nPeople whose personalities lean towards being organized have a lot going for\nthem, but it is possible to have too much of a good thing even in this area.\nThe importance is in balance. Be too focused on organization and you will\nmiss the small details that should be enjoyed along the way. By being too\nBegin Your Day with a Smile\n\ndisorganized, on the other hand, you will experience the frustration of\nyourself and others when things do not go as planned.\nStrike a happy medium, and choose to organize yourself just enough to\nmake things work more efficiently.\nPositivity\nPositivity is one personality trait that absolutely affects one’s personal\nhappiness. Some people are born with a tendency to this trait, while others\nhave to strive not to live in negativity.\nNo matter what side you lean towards naturally, make choices that will\ncause you to react in a positive manner and that will build your confidence in\nthe process of life. You will find happiness comes to you naturally when you\nallow your energy to be transformed from negative to positive.\nLiving in the Moment\nYou may be an extrovert or an introvert, but whichever you are, you can\nchoose to live in the moment. We only live our life through one time, and\nfinding happiness includes being fully present for each and every step of the\njourney.\nSome people find this easier to do, and others have to make an effort.\nWhatever your natural tendency, make a choice to do everything wholeheartedly so that you will have no regrets and can experience deep\nhappiness.\nWe can’t change our personalities, but we can learn from each other. People\nwith different personalities and personality traits have a natural inclination\nboth towards and away from happiness. Take the personality you have been\ngiven and then direct your energy into living a happy life in the best way\npossible.\n\n                 Why Living in the Moment Makes You Happier\n\n\n![images.jpg](https://cdn.steemitimages.com/DQmecGUdaDocvP8HJW2JhaoaiyVzMkhzUbYigaFXS3atPf2/images.jpg)\n\nWe all know that living in the past can drag a person down, but why?\nAnd what about living in the future?\nWe need balance, but living in the moment is something we must focus on if\nwe are to lead happy lives. Living in the moment has been shown to be the\nbest way to become and stay happy. Here is why.\nWe Can’t Change the Past\nAlmost every one of us has regrets about something in our past, but there is\nnothing we can do to change it. Instead of wasting our moments and energy\nin lament over situations that are long gone and no longer in our control to\nchange, we can use the energy to make our present situation better. Learn\nwhat you can from the past, and then move on.\nWe Can’t Predict What the Future Holds\nDon’t worry about the future, because you cannot predict what it will bring.\nYou can only prepare to a certain extent, and being fearful about what\ntomorrow holds will only cause stress that will contribute to health and\nmental problems.\nLive in the moment and choose to make the present your focus. Instead of\nfearing what repercussions your choices will bring to your future, make\ndecisions based on what is good in your life right now at this moment. This\nwill reduce tendencies towards depression and fear.\nIt Forces You to Be Present\nWhen we think more about the past or the future than the present, we drift\naway from what is right in front of our eyes. Maybe your present involves a\nwork project that demands your full attention and energy. Maybe your\npresent involves small children with runny noses who need lunch put on the\ntable.\nBegin Your Day with a Smile\n\nWhen you embrace your present fully, you will get more out of the life you\nhave. You will finally be able to stop sabotaging your present joy with fear\nabout what may come next, or the guilt of decisions that are now in the\npast.\nBe thankful for the faces in front of you now, and for the opportunities that\nare knocking on your door at this very moment. The moments you learn to\ncherish will enhance your future with the warm memories you will carry\nthere, and you will have no regrets over misplaced focus.\nHaving a Balanced Outlook\nLiving in the present is important. Having a balanced focus is important too.\nWhen you think about the future, make the plans that are necessary for you\nto enjoy that time later, because someday the future will be your \"in the\nmoment.\" Don’t neglect your planning for the future, but don’t let it\nconsume your life in an unhealthy way. Balance is key, and will help you not\nto feel stress due to too much focus on one area.\nLiving in the moment is one of the greatest things you can do for yourself.\nHappiness is achieved when we choose to live and enjoy where we are right\nnow, instead of pining away for another time and place. By utilizing the time\nand the life you are given right here and now, you will know true happiness.\n\n                                     : Hormones and Happiness\n\n\n![download.jpg](https://cdn.steemitimages.com/DQmQAqiVTKAVRDb5QB3GgbS5qj4ScvSj8iiPMmnuSawzGRH/download.jpg)\n\nHormones... they certainly don’t get much respect at times. What do\nthey have to do with happiness?\nActually, hormones play a big role in this feeling, and we are wise to learn\nabout what factors they play in this area and what we can do to capitalize on\nthem.\nHow Hormones Work\nHormones are special chemical messengers that control most of the body’s\nprocesses. The endocrine glands create these special messengers and our\nbody relies on them to function properly.\nHow we treat our bodies and the substances we surround ourselves with\nmakes a difference in how these hormones are able to help us. By learning\nwhat they do and how we can assist them in doing their job, we will be\ncloser to our goal of happiness.\nWhat Hormones Are Related to Happiness?\nThere are several hormones that can boost one’s happiness. The main ones\ninclude serotonin, oxytocin and dopamine.\nSerotonin has become quite well known in recent times. It is a\nneurotransmitter, which takes messages from one part of the brain to\nanother. Serotonin is crucial in preventing depression and other mental\nillness, and problems occur when you have either a shortage of this hormone\nor when it is unable to do its job.\nOxytocin is known as the \"love hormone\" and has a variety of jobs, which\ninclude helping people improve their social skills and minimizing fear.\nDopamine is another neurotransmitter, and it is activated when a positive\nand unexpected circumstance happens - which is why it is known for its role\nin helping the brain learn about rewards.\nBegin Your Day with a Smils Natural Ways to Balance Your Hormones\nHormones need to maintain a fine balance in order to allow you to function\nat optimum levels. Too much or too little of any hormone will cause shortand long-term problems health wise. Because our happiness is dependent\non this, we are wise to do our best to find a healthy balance for all the\nhormones in our body, in order to create an environment that supports\nfeeling good.\nSome important ways to keep your hormones in good balance and working\norder are to get sufficient sleep each night, exercise regularly and eliminate\ntoxins from your daily life. Minimize stress in your life as much as possible,\nand avoid birth control pills if possible.\nFoods to Balance Your Hormones\nFood plays an important role in the balance of hormones. There are many\nfoods that you should make a point of eating on a daily basis, and many you\nshould strive to avoid.\nFoods and nutrients that help your body balance hormones and keep you\nhappy include healthy fats such as those found in coconut oil, avocados,\nnuts and wild salmon. Vitamin D is an important supplement, as is\nmagnesium. A sufficient amount of clean proteins should be eaten, as well\nas plenty of vegetables.\nYour hormones play an essential role in your feelings of happiness. Keeping\nthem balanced and working for you properly is important in order to ensure\nfeelings of mental wellness. By following the guidelines above, you will be\nable to balance your hormones and live a life of happiness and satisfaction.",
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