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      "permlink": "steemitboard-notify-whatsupdude-20191102t082603000z",
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      "body": "Congratulations @whatsup.dude! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@whatsup.dude/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@whatsup.dude) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=whatsup.dude)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "The Global Hair Transplant Market is growing at a rapid pace. The global hair transplant market is expected to reach USD 23,881.9 million by 2023 from USD 4,128.1 in 2016 with a CAGR of 24 % for the forecasted period.\nHair transplant is a surgical procedure that moves hair follicles from one part of the body to another part of the body. Hair transplantation is chiefly used to treat the baldness in male and female. There are two types of procedures used in the process of hair transplantation namely Follicular Unit Transplantation (FUT) and Follicular Unit Extraction (FUE).\nNumber of surgical procedures, high success rate of treatment, increasing usage of high dosage drugs, and growing demand from emerging economies are major driving forces for the market.",
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      "body": "![](https://steemitimages.com/DQmVgDeaoUN2mZPvuq1ZfGbUSp46ok3KaZBqD3F8ymyPQQh/image.png)\nWe all know our blood type but what we don't know is that apart from keeping us prepared for unexpected health emergencies, knowing your blood type can also reveal the health risks we are prone to. Science says that every blood group has unique characteristics.\nThere are different antigens (foreign substance which induces an immune response in the body) on the surface of red blood cells. This makes every blood type resistant to one type of disease and vulnerable to some other disease.\nThere are primarily four blood groups - A, B, O and AB. But the Rh factor, which is also an antigen determines if it will be positive or negative. If we consider both parameters, there are a total of 8 primary blood groups.\nAs there is nothing we can do about our blood type, since we inherit it from our parents, knowing what we are predisposed to can aid in preventing these diseases. Making some alterations in the diet and lifestyle can definitely work in this direction, for instance, avoiding foods that are high in saturated fats or processed foods that are high in sodium. Also, lead an active lifestyle. Sedentary lifestyle is a big deterrent to healthy living.\nHEART DISEASES: People with O blood group have a lower risk of developing coronary heart disease. Those with blood type AB and B have the greater risk of developing heart diseases\nULCERS: O blood type is more susceptible to developing the risk of ulcers as compared to other blood groups. They are likely to develop stomach ulcers.\nBLOOD CLOT: People with type A and B blood group are at a 30 per cent risk of inheriting this condition. And people who have O blood group have a lower risk of blood clotting. Also, AB blood type has 20 per cent risk of this health condition.\nGASTRIC CANCER: People with O blood group are relatively at a lower risk of developing gastric cancer. But all other blood types, especially blood type A have a greater chance of developing gastric cancer.\nPANCREATIC CANCER: Again, O blood type has a lower chance of developing pancreatic cancer. Whereas people with A blood group have 32 per cent and AB blood type have 51 per cent risk of developing pancreatic cancer.",
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      "title": "habits that can't fell sick",
      "body": "You must often envy people around you who are too healthy to fall sick. While you are at exhausting the quota of your sick leaves, their pack is intact. We may blame our genes but that’s not what immunity is all about. In fact, a major part of it depends on your lifestyle. So, here are people do and which you must also adopt if you don’t want to envy them and instead be them.\nThat’s like the foundation for a strong body. If you believe that you will fall sick merely by sitting around someone who is coughing, so you will. However, if you think better than this about your body’s immunity, it will stay that way. A research also proved that if you stayed positive, you were three to four times less likely to catch a cold.\nNo, eight glasses a day isn’t the rule. Every person’s requirement is different. You can calculate it by deploying this simple method: For every 20 kilos of your weight, drink a litre of water. So, if you weigh 50 kilos, your water consumption should be 2.5 litres a day.\nMore than staying hydrated, healthy people also drink hot water which is very helpful in keeping the symptoms of flu at bay. When you drink hot water, it can reduce sinus symptoms and can clear your nasal passage.\nVitamin C is very helpful in boosting your immunity level. Your daily requirement for the vitamin is 60 to 90 mg, which you can easily get through half a cup of chopped green bell pepper.\n Though the term sounds fancy, the concept isn’t. It is simply about flushing out the toxins from your nose with the help of saline water. Nasal irrigation can be very helpful in avoiding nasal infections.\nLack of sleep has a direct relation with your immunity level. If you are not getting proper sleep, you get more likely to develop cold and flu. \nIt usually happens that when a family member falls sick, so do other members. To avoid this, you can disinfect surfaces like the faucets, door knobs, light switches, remotes and toilet flusher.\nMobile phone is like cinema for bacteria: there are all kinds of them on there. A very important thing is to swipe them off from there every day, twice if possible.\n This is considered the single best way to fight cold and flu. Get yourself vaccinated every year and stay updated with various kinds of vaccinations. They may not protect you against all strains but sure they will fight against many of them.\nYou must wash your hands thoroughly with soap and water after every time you use the loo, even if you just peed, after you touched an unclean surface or after you ate. This simple practice can help you stay healthy and to the best of your immunity.\nGreen veggies are power-houses of antioxidants and many nutrients and vitamins, including vitamin C and zinc, which help you fight against free radicals and help strengthen your immunity. So, say yes to all green leafy vegetables.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://english.newstracklive.com/news/Some-Unknown-facts-about-green-coffee-that-will-shock-you-34812-1.html?fromNewsdog=1",
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      "title": "Facts about green coffee that will shock you",
      "body": "](https://steemitimages.com/DQmSjViWe9YDJZS4LE1S6N3kY7XU423BKBCpSZd2Bc3mtyW/image.png)\n\nGreen coffee is being sold as the latest weight loss supplement and there are quite a few people swearing by its efficacy. The problem with the buyers these days is that, instead of digging deep into the claims made by products and brands, they go by the advertisements, which might not really be true and can just be a baseless publicity gimmick. First featured in ‘The Dr. Oz Show’ (a popular American health show), Green Coffee was publicised as a weight loss supplement with miraculous results. While many claimed that it appeared more like an advertorial, the extract gained popularity and the demand soared up for this mystery potion which was earlier unknown. But if coffee is believed to have a negative impact on the metabolism, why is green coffee considered healthy? Scientists claim that, unroasted coffee has high levels of chlorogenic acid – a compound which diminishes during the roasting process. Chlorogenic acid is believed to have health benefits and is said to aid in weight loss. According to Food and Drug Administration (FDA), it is important to exercise caution when it comes to food supplements. Since more research is needed in establishing the harmlessness of green coffee, it is necessary to consult your doctor before trying it out as enough data is not available on the impact it may cause on your body.\nreen coffee![\nGreen coffee bean extract is derived from coffee beans that haven’t been roasted. Scientists claim that, unroasted coffee has high levels of chlorogenic acid – a compound which diminishes during the roasting process. Chlorogenic acid is believed to have health benefits and is said to aid in weight loss.\nAlthough some researches claim that green coffee has significant contribution to weight loss, most of these are industry funded and conducted on a miniscule group of people for a short term period. More research is clearly needed in this direction.\nAccording to Food and Drug Administration (FDA), it is important to exercise caution when it comes to food supplements. Since more research is needed in establishing the harmlessness of green coffee, it is necessary to consult your doctor before trying it out as enough data is not available on the impact it may cause on your body.\nWhile green coffee is believed to have the same side-effect as regular coffee which includes, upset stomach, increased heart rate, frequent urination, insomnia, restlessness and anxiety, its impact on pregnant and lactating women has not yet been established and hence they should be wary of talking it.\nSince green coffee, is more likely to be susceptible to develop moulds and yeast, it is always a good idea to buy it from a reputed seller. Also, you must always consult your doctor before trying it.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://timesofindia.indiatimes.com/life-style/health-fitness/Why-you-need-to-skip-that-bitter-almond/photostory/61594445.cms",
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      "title": "Why you shouldn’t eat bitter almonds everyday",
      "body": "![](https://steemitimages.com/DQmU11zHRbmSwL7ZnS7nYF1uN6CDPNK1xfZWmndQdaCeQXr/image.png)\n\nWe all know almonds are super healthy. As kids our parents gave us a handful before school and now we pack them in our snack box. We keep chewing through the day, sometimes even the bitter ones that come in our mouth. While we may feel that eating a bitter almond is harmless, science states otherwise.\nWHAT DOES IT CONTAIN: Almonds are rich sources of protein and fiber. But in addition to this, almonds also contain cyanide in small quantities. Cyanide, if consumed bit by bit, can turn poisonous for us. According to a study published in International Scholarly Research Notices Toxicology, almonds contain 25.2 mg of cyanide per kilogram of weight.\nDANGER DOSE: A dangerous and poisonous dose of cyanide is 0.5 to 3.5 mg per kilogram of our body weight. Therefore, if we keep biting bitter almonds, it can turn toxic for us.\nWHAT DOES CYANIDE DO? Cyanide begins with blocking our oxygen passage. This means that oxygen stops being transported to our cells and gradually our cells start to deteriorate.\nHOW CYANIDE WORKS: There are various stages of cyanide working in our body. If our body has consumed less amount of cyanide, one may experience dizziness, nausea, breathlessness and rapid heartbeat. If this cyanide is in big amount, it can lead to serious repercussions like low blood pressure, respiratory failure and even death. If you feel the above symptoms after eating bitter almonds, immediately go to the doctor.\nALL KINDS CONTAIN CYANIDE: Both sweet and bitter almonds contain cyanide but the latter contain a greater quantity. So, if you feel that eating bitter almonds is being brave, think again.\nTOO MANY BENEFITS: Having said that, almonds contain a variety of other benefits like monounsaturated fats, proteins, fiber, vitamins and minerals. So continue eating almonds forever, but skip the bitter ones.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://recipes.timesofindia.com/articles/features/5-veg-foods-to-up-your-protein-quotient/articleshow/60869948.cms",
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      "body": "![](https://steemitimages.com/DQmc1skSZkrsNYoziMeadq2eoFDALB1a8kK2NfDMCn6qUiY/image.png)\n\nA lot of class one protein comes from non-veg food and contributes to a major part of a weight training individuals' diet. So, if you are cutting out eggs and chicken from your diet, here are 5 vegetarian replacements that will help you hit your protein intake levels.\nWhey Protein Supplement\nMany of you may already be consuming it and may be aware of its benefits. A single scoop of 30 grams can provide anywhere from 22-30 grams of protein, depending on the brand you use. It's easy, convenient and effective.\nSoybean Granules\nAnother vegetarian staple, 100 grams of soy comes with 52 grams of protein and 33 grams of carbohydrates. Granules in particular are easy to cook and can be mixed with a variety of dishes.\nLentils and Peanut Butter\nThe carbs-to-protein-to-fat ratio of the above two is pretty poor. Peanut butter provides very little protein and very high calories. Also, lentils/dals are high on carbs and not so much proteins, as usually assumed.\nPeanuts\n100 grams of peanuts packs around 26 grams of protein with 50 grams of fat and roughly 17 grams of carbohydrates. Distribute it evenly throughout the day.\nPaneer\nAgain, a no-brainer choice! A 100 grams of paneer gives you about 23 grams of protein. Be cautious, it's also loaded with fat with about 27 grams per 100 grams. So, yes, calculate your macros first.",
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      "permlink": "miracle-or-natural-hair-regrowth-solution-shocks-indian-doctors-gurgaon-man-regrows-his-hair-in-30-days",
      "title": "Miracle or  Natural ???? “Hair Regrowth Solution” Shocks Indian Doctors - Gurgaon Man Regrows His Hair in 30 Days",
      "body": "![](https://steemitimages.com/DQmSQq8r1rz2Wp7Udgvo3jbxg5BEDXTXPmsf6akoJSxVKVw/image.png)-\n\n What if you could regrow your hair without expensive surgery, harmful chemicals or changing anything about your normal day? How is that possible?\n\nFor the last three months, our readers have been going crazy over a product that is helping men and women regrow their hair quickly and easily, without any harmful chemicals or dangerous and painful surgeries.. This revolutionary trick has been featured on countless popular TV shows, and proven to be safe and highly effective.\n\nIt’s proven that hair thinning and hair loss negatively impact every aspect of your life. Men and women who experience this affliction have trouble finding well-paying jobs and attracting the opposite sex. They experience higher rates of depression, social anxiety and a lack of self confidence.\n\nBut there is a solution: People have been using this one secret method, but they have been desperately trying to hide it. There is a reason you are not regrowing your hair with all the home remedies and dangerous chemicals you’ve tried. We will explain why, and share the secret method that doctors don’t want you to know. If you use this exact system, the results will shock you. None of your friends will believe how easy it was!\nHair loss can be traced to an increase of internal Dihydrotestosterone (DHT) and collagen production. According to hair loss experts, excess DHT drastically increases collagen production in the hair follicle. When too much collagen lines the interior of the follicle, it narrows the pores, decreases blood flow and slowly strangles your hair to death. Eventually, collagen blocks the pore completely causing a lack of necessary blood flow. First your hair loses its sheen, then it thins and finally you lose your hair completely.\n\nWhen pollution and environmental toxins are added to the mix, your hair is under constant attack.\n\nBut what can be done? Given the poor state of hair loss products–not much.\n\nUntil now.\n\nFrustrated with the weak and useless or even dangerous products on the market, a team of Indian and American doctors took years of research and spent hundreds of millions of dollars to come up with a simple way to regrow your hair—and this is the miraculous solution they came up with! Keep reading to learn how you can regrow your hair in as little as 30 days.\n\nHow Does This Trick Regrow Hair?\n\nWhile a simple hair loss solution may sound odd and unbelievable, let us explain how this miracle cure works.\nInstead of pouring money into advertising and celebrity endorsements, a team of skilled hair experts put the money where it matters, into the active ingredients that genuinely regrow hair. After 8 years of painstaking research they created the perfect blend of scientifically proven ingredients that stop hair loss at the source.\n\nNutralyfe Regain contains proven, revolutionary additives to reenergize dormant hair follicles and encourage immediate hair growth. Nutralyfe Regain also contains proprietary patent pending ingredients that boost hair regrowth on a cellular level. Increased oxygen supply and reduced excess collagen saves your hair follicles from suffocation and brings them back to life.\n\nWith a precise calibration of nutrients, this trick reverses years of DHT and collagen buildup—so you can grow hair again and solve the problem at the root, naturally.\n\nThat means a thicker, fuller head of hair, and more confidence than you’ve had in years!\n\nMajor Bollywood celebrities have regrown their hair using this amazing product. It is affordable and 100% organic. We have seen multiple paparazzi photos of Bollywood celebs secretly buying this in US airports and trying to be discreet. It is clinically proven to stop hair loss in 97% of patients and it’s proven to regrow your hair in 30 days or less.\nIf you are doubtful about the effects of this pill, you need to try it for yourself. From our own test, the results are real.\n\nWe at Health Reports 24 review more than 200 supplements each year, and we had our doubts initially, but we were quickly turned into believers. After conducting our own study, we are pleased to see that people really have been able to regrow hair with this supplement.\n\nAfter 8 years of research and almost 2000 trials at The Nottingham Clinical Trials Unit (NCTU), Nutralyfe Regain is in production in full force. Just think, in 1 month or less you will have your hair back from your teenage years permanently. It's only a matter of time before Nutralyfe Regain is dragged through the courts by the major pharmaceutical companies and hair transplant clinics who are seeing a decline in their profits. There are quite a number of celebrities who use Nutralyfe Regain to regrow their hair and keep up with the hectic schedule of constant celebrity appearances and interviews, all while living a life of perfect social and professional balance.\n\nThe results are proven, Nutralyfe Regain is the only hair regrowth supplement that really works. There are thousands of happy customers just like Satish whose lives were dramatically improved by this simple product. Nutralyfe Regain is the all-natural, pain free, 100% effective way to stop hair loss and get your hair back. The result of 8 years of painstaking clinical research, Nutralyfe Regain is being tightly controlled in its distribution. But for a limited time, the makers of Nutralyfe Regain Hair health support are offering new patients an incredible 60% discount! They believe that patients like you, those able to find Nutralyfe Regain despite limited advertising, are the sort of influential insiders they need to reach out to. So, to you and others like you, they are offering a limited-time, introductory price. All they ask is that, after you use Nutralyfe Regain and regrow your hair, you spread the word and tell others about your amazing results!",
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      "title": "This Is The Massage Therapist Who Claims Chris Gayle Exposed His Penis To Her!!!!!Says She ‘Cried Uncontrollably’ Post The ‘Horrific’",
      "body": "https://i10.dainikbhaskar.com/thumbnails/520x450/web2images/www.dailybhaskar.com/2017/10/25/chris_gayle_court_1508943.jpg\n\nA massage therapist alleged that cricket star Chris Gayle exposed himself to her in the changing room.\n‘I cried like a child,’ said Leanne Russell, the team’s former masseuse at a Sydney court.      \nLeanne Russell claimed that the explosive batsman pulled his towel down and revealed his private parts to her during the 2015 World Cup.    \n \nThe 38-year-old big-hitting batsman, however, denied the allegation.   \nChris Gayle filed defamation proceedings against three Australian newspapers - Sydney Morning Herald, The Age and The Canberra Times after they printed details of the alleged indecent proposition by Gayle to the massage therapist. He says that these newspapers were out to ‘destroy’ him.     \n \nOn Day 1 of the hearing, Russell said that she made her way back to the team’s dressing room only to find Gayle in a towel, which he then pulled down to reveal his privates.",
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