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      "body": "Spring for most people, seems to be a fit to eat \"element\" of the season, it is just the past winter to eat many fish, fowl, after all, there is spring from some point of view is also a fruit and vegetable \"harvest\", a lot of fresh fruits and vegetables are a large number of listed, especially some delicious vegetables, starting from DaChun, can say everyone is to eat all kinds of wild vegetables all kinds of, waves, shepherd's purse, her mother-in-law, folium artemisiae argyi, cedar, elm, money, and so on. These pancakes, fried eggs, stir-fried vegetables, wotou or dumplings are all very good. But how to change the pattern to eat, it is still a vegetable, people really greedy, or need a plate of meat to solve.\n![IMG_5749(20210407-212947).JPG](https://cdn.steemitimages.com/DQmWPjewDxj3TgFA6CDNc9nMW8QVTXLGMy7WtjvX8i4DNMq/IMG_5749(20210407-212947).JPG)\nVegetarian to eat more \"greedy\" it, boiled after a fried a stew, not fishy not greasy and soft rotten, really greedy. Yes, here to share a special snack dish, is to braise in soy sauce meat, braise in soy sauce meat is a classic dish is a home cooking, although have eaten, but do not necessarily DouZhengZong tunnel, we all know do braise in soy sauce meat, must use is streaky, streaky this kind of food, can't do it well, it's can not be bored with, and red and not occasionally. Usually, the pork belly is mostly used to stir fry the oil and fry with other ingredients. In addition to seasonings, it does not need any other auxiliary ingredients to cook the pork in brown sauce. So it puts our cooking skills to the test.\n![IMG_5750(20210407-212954).JPG](https://cdn.steemitimages.com/DQmRmqf6RFGs8zy5m1LoecjMdcPpgR22HyJEybUoHz7bwad/IMG_5750(20210407-212954).JPG)\nThe following to share the practice of braised pork in soy sauce, we do, can be a success, not only color is good, but also fragrant and not greasy, can not eat out a little fishy taste. Learn to do it, usually to solve the craving, or to improve the food for the family, or to entertain guests are very good oh. Spring greedy, do not forget to do this to eat, put a pot over a stew, not fishy not greasy and soft rotten, really sweet.\n![IMG_5751(20210407-213000).JPG](https://cdn.steemitimages.com/DQmQQHrJs47kJ1fyYEB7DtG1pfqK56DwVWBBD1h7oKegMTe/IMG_5751(20210407-213000).JPG)\nIngredients:\nPork belly, cooking wine, scallion and ginger, prickly ash, star anise, cinnamon, fragrant leaves, red pepper, beer, sugar, thirteen incense, chicken essence, water\nSteps:\nStep 1: prepare a piece of pork belly with skin bought in the vegetable market, wash it and cut it into small pieces as shown in the picture. Put cold water into the pot, add onion and ginger cooking wine to fishy. After boiling the pot, remove the boiled blood foam from the shovel, then remove it, put it into the clear water and rinse it several times, clean it.\n![IMG_5752(20210407-213006).JPG](https://cdn.steemitimages.com/DQmdU6k4eFoo1LdRsUFTSm17FYi63gewy8dhy7eBaNgkkRp/IMG_5752(20210407-213006).JPG)\n![IMG_5753(20210407-213012).JPG](https://cdn.steemitimages.com/DQmaTug9XWnSK4KYwGFrB1qNKFefDY9PfgQpXP1pH6NA6eJ/IMG_5753(20210407-213012).JPG)\nStep 2: Clean the streaky pork and dry the water on it. Put it into a wok without water or oil. Turn on a low heat and stir fry slowly to get the excess fat inside.\n![IMG_5754(20210407-213017).JPG](https://cdn.steemitimages.com/DQmP1REUTtx43EBJQEQ2EPMWAzKuf5MpXyaqsdbfFFRcoxg/IMG_5754(20210407-213017).JPG)\nStep 3: another pot, pot put half a spoon of water, half a spoon of rock sugar, no rock sugar with the same amount of sugar can also be replaced, open a small fire, slowly boil the sugar melt, and then continue to boil the sugar liquid to appear jujube red can be. As shown in the figure below.\n![IMG_5755(20210407-213022).JPG](https://cdn.steemitimages.com/DQmckAfiYW93FDkFHdy5WaGURkbpgzXBetqNphZaECmLAru/IMG_5755(20210407-213022).JPG)\nStep 4: At this time we will stir fry the pork belly into it, put half a bottle of beer into it, and then put in the water without the pork belly, then put in the pre-cut green onion and ginger, bay leaves, cinnamon, dried pepper, then put in a little oyster sauce, light soy sauce, dark soy sauce color. Finally add some salt, chicken essence and 13 fragrant seasoning. Bring to a boil, then cover and simmer for another 40 minutes.\n![IMG_5756(20210407-213028).JPG](https://cdn.steemitimages.com/DQmXVtvpT8JUQUPeqpBrd3JzF7S4aHUyFqRA9qmsd245bRg/IMG_5756(20210407-213028).JPG)\nStep 5: time is up, at this time, the pork belly is not only colored, inserted with chopsticks, special soft rotten, this time we will be inside the pepper, onion and other aniseed to take out, open the fire will be the pot of soup can be finished.\n![IMG_5756(20210407-213028).JPG](https://cdn.steemitimages.com/DQmXVtvpT8JUQUPeqpBrd3JzF7S4aHUyFqRA9qmsd245bRg/IMG_5756(20210407-213028).JPG)\nIn this way, our pork belly is done. The pork belly made in this way is not only beautiful in color, fresh and fragrant, but also rotten in the mouth. It is not greasy at all.\n![IMG_5758(20210407-213039).JPG](https://cdn.steemitimages.com/DQmYu6emUKVY5Q6MqptdTJLNCm1Rksr1JhsKDDfY7iDk9FR/IMG_5758(20210407-213039).JPG)\nTip:\nBefore doing the pork belly to cold water into the pot blanched, and then the excess fat stir out some, so that it will not fishy not greasy, do braised pork in brown sauce and beer in is also the key to fishy oh, and when we boil sugar color, to boil into sesame oil color is to do the final color of braised food.",
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      "body": "The lukewarm night of spring, attracted countless snacks and fast food, go out on the street, grilled cold noodles, oyster fans, roast chicken leg, stinky tofu, chicken fillet, take vegetables, flower hair powder, string incense, kanto boil, hot pot, malatang fragrance Qi mixed together, floating in the air.\n ![IMG_5690.JPG](https://cdn.steemitimages.com/DQmb3pPectM8BTDnDCbqNBfR5pYdRg9Hky1zYpvRre9w24y/IMG_5690.JPG)\nHolding the stinky tofu in my left hand and the chicken fillet in my right hand, I constantly shuttle through the passing crowd to find my next goal. Thinking about the comfortable life, I had a real experience yesterday.\nBut on the way to the mall, I heard a foreign student constantly ask his Chinese classmates, what is the difference between the Chuanshuangxiang you just told me and the small hot pot I have eaten? What is the difference between that called malatang and this maocai dish here?\n![IMG_5683.JPG](https://cdn.steemitimages.com/DQmX6KRMRMQUqwDdttS8dGgErzRAZ9UmBWwcP7vxa5m5S3U/IMG_5683.JPG)\nThe Chinese students around him thought about these questions for a long time and didn't say why. They could only reply that you said good or not.\nNot only this student, I believe that many people have no ability to distinguish between these highly similar things. Even I, a food editor, did not think of anything after careful consideration.\nBut it's a really interesting question, are they really the same kind of food? If so, why don't they have a name? With such curiosity, after several days of data collection, I finally found three differences. Today I will tell you what they are.\n![IMG_5684.JPG](https://cdn.steemitimages.com/DQmYwsUhzd988kw8qrxJ2x1GeDde7MXC7XT7dwcHtirXduW/IMG_5684.JPG)\nSo instead of talking about the differences, let's think about why we think of them as the same species.\nIs it because they all originated and grew rich in Sichuan, or they all have soup and ingredients, all boiled in water, or they all taste the same, and the boundaries of the ingredients are not clear.\nIt is true that there are some similarities, and it is not wrong to say that they are the same, but just like in the same university, some people study law, but some people study clinical practice, although they are all students in this school, there are still some differences.\nFirst say the first point, that is the soup of malatang and MAO vegetables is drinkable, and the other two are not, at this time someone will say, string incense, hot pot soup bottom will be someone to drink, like my friend...... .\n![IMG_5685.JPG](https://cdn.steemitimages.com/DQmTYgsNwiXHcFYMw1teo8VUQXkKYsK7i8QW2KZzW3cVMZE/IMG_5685.JPG)\nAlthough this sentence is right, but everyone think about it, when you eat hot pot ladle a spoonful of red oil soup bottom into the mouth, and shout out a happy? I believe most people won't, but most people can drink malatang or soup with vegetables without looking at them. That's the difference between them. It's small, but it's there.\n![IMG_5686.JPG](https://cdn.steemitimages.com/DQmQmUfbzQLciejVM1NkKu1wQqbBQAgYhtbkha97dbcZxEU/IMG_5686.JPG)\nThe other thing is convenience. Malatang, taking food and so sweet, there is a small store, either directly to vendors can also do, but not in hot pot, New Year's day in the home to eat hot pot, a big table I'm afraid there are not enough, that's another difference between them, although small like a mosquito meat, but also can't say no.\n![IMG_5687.JPG](https://cdn.steemitimages.com/DQmVXBF5jhBmeDvtgWFpMQ2snm6neL3Dn4Pk7KmDfBjvwcd/IMG_5687.JPG)\nHaving said the soup base, the convenience, let's look at the last point, which is probably the biggest difference between them. That is to take the authentic dipping material is dry material, and other do not tube is oil dish and is sesame sauce, are \"wet material\". Although the dipping sauce is determined according to one's own taste, and some people also eat sesame sauce, the essence of maocai is to wrap the cooked ingredients in dry ingredients and put them into the mouth. This kind of spicy, spicy and fresh feeling is the essence of maocai, not sesame sauce.\n![IMG_5688.JPG](https://cdn.steemitimages.com/DQmcpdoxAmpfSWLrGvvwQyY1uXvRSrWvtpK1p1cb6fQkY3G/IMG_5688.JPG)\nIn fact the whole three down, take food, hot pot, malatang and clusters of fragrant, more like a kinds of different branches, is simple and convenient, it must be and malatang and taking food and clusters of fragrant, but want to have vegetable soup, malatang and take food, if you want to acme costly full version, that is hot pot, want to taste rich, the taste is changeable, that is so sweet.\n![IMG_5689.JPG](https://cdn.steemitimages.com/DQmf38ZAUYxQPouX7g9UkX5D9G7robyGkSUeK1bqhjQf7vz/IMG_5689.JPG)\nIn fact, if you really want to say a few things, it is really very difficult, the relationship between them like malatang inside Yang Guofu and Zhang Liang, express in the Zhongtong, Shentong, YTO. Pepsi and Coca Cola. Are they really different? Well, they are, but are they significantly different? Well, not really.\n![IMG_5682.JPG](https://cdn.steemitimages.com/DQmWrFDKowQQdjwCcGa5Km3aJwbL4vqtMre444UrywjFTwS/IMG_5682.JPG)\nIn China this vast land, one heart to bring together is the Chinese food, but the vast territory, the Chinese food is divided into a number of subdivisions, and in a number of subdivisions, there are countless characteristics and a unique inheritance.\nWe, as eaters, don't ask, don't dig, just know, this food is good, it doesn't hurt to eat, that's all.",
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      "body": "Magic dream in a moment has changed, when I love to watch the Spring Festival Gala magic feel that this is a very magical thing, as if a person in the cast magic. Magic is amazing is that he can change numerous for brief, can China everything for nothing, but magic has always been through more sophisticated means to deceive the eyes of people, but also the magical thing about this magic is to make people remain the state of highly tense nerve, an outstanding magician will not let anyone know their technique, this reminds me of a blockbuster MoDao group, completed a series of four horsemen use inhuman means to magic as a carrier of the impossible crime, and today's this \"the prestige\" is also the magic's top crime.\n![我的IMG_5637.JPG](https://cdn.steemitimages.com/DQmUz2SwgUPdyMAqJiX2Sgv4ktmRpdN84TFbr3U734L9NbL/%E6%88%91%E7%9A%84IMG_5637.JPG)\nThe complexity of the plot, the disorder of the relationship between characters, and the suspense set one after another, all make people's minds reason step by step along with the plot of the story, but they can reason until they find that they are wrong. The battle of movie actors is to fight, such as Uncle Wolf, Black Widow, Batman and Butler. That got us interested in the film.\n\nThe conversion of shots and close-up is undoubtedly the most successful part of the film, countless scenes and plots pave the way to finally lead to the real murderer. A close-up shot of Jess in front of the subfacility, where he is about to be executed, is not particularly sad; he is waving his hand to his father on trial, more as if he is saying goodbye to a stranger. The panoramic lens used in the shooting of petty politics shows the remotness of the town, suggesting that Tesla hopes not to be disturbed by others, adding a sense of mystery to the marginal town. When describing the mountain road, a shot can be used to show the rugged ups and downs of the mountain road, which also implies the poverty of Tesla living on the mountain?\n![我的IMG_5638.JPG](https://cdn.steemitimages.com/DQmPoJUbuDByw5SL43Aqqw2E3XXxWbscXcA4jzkFk9NX9PU/%E6%88%91%E7%9A%84IMG_5638.JPG)\nIn this film, there are a lot of details, it's hard to figure out, when Eli comes out with a gun and says, \"It's amazing you journalists, you can see that a lot of journalists have been harassing before.\" Before Anjie left, he changed a magic trick, so that Eli. An extra pocket watch was added to the pocket, which could be seen from Ellie's happy expression that Ellie liked it very much, and suggested that Ellie's salary was not high, indicating that Tesla lacked funding for experiments. There was another detail in this article, the wife asked her husband, didn't they just discuss buying a house last week?\n\n![我的IMG_5639.JPG](https://cdn.steemitimages.com/DQmYF3EZub96oDiaWwcdku7fdhgw7T6LX6pgvfD1Z2ujAZk/%E6%88%91%E7%9A%84IMG_5639.JPG)\n\n\nActually the wife was talking to the double, and Pollan himself was in love with his wife, so he said I changed my mind. Half of Borden's diary I swear I tied a simple knot The other half I remember I tied a blue knot I can never be sure of this surface To the front Borden responded to the three You don't know? \"Then moviegoers will think,\" Oh, he really forgot that he was actually foreshadowing the director. The first hint that Borden is a twin is that one minute Borden has been turned away from the house by Sarah and the next minute he shows up at Sarah's house and asks for milk or sugar? The first time I watched it, I was as stunned as Sarah was, but in this age of underdeveloped communications, I managed to make a perfect switch between the two brothers.\n![我的IMG_5640(20210404-195357).JPG](https://cdn.steemitimages.com/DQmc51wgWFfwBkbGCdBKSBgPNMFiHWEHbe4k4utXgTCW9WB/%E6%88%91%E7%9A%84IMG_5640(20210404-195357).JPG)\nThe use of characters is quite vivid. Mr. Bourdain is more positive. Both protagonists died because of magic. The costs vary, but Angel's sacrifice is even more magical. The little girl's acting is memorable, and she should have known that her father was played by two people who ended up in Carter. Then when you got your daughter back, her daughter jumped happily into his arms. I think the little girl has an instinct to recognize it. Compared with him, he was very cold in court and when visiting the prison.\n![我的IMG_5641.JPG](https://cdn.steemitimages.com/DQmS5ETPbrh8U6breT3omK3kosaB9wgmoHZU44dPD2i1uCx/%E6%88%91%E7%9A%84IMG_5641.JPG)\nOne after another of the suspense made the leading character \"the prestige\" two big rivalry, exciting plot the magnificent momentum technique, there is no doubt that pull of suspense films, the film for us in a Chinese magic \"chung ling soo\" rich people into the authenticity, the mysterious scenes, tense plot, uncertain set, if you haven't seen the film, you are out.",
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      "body": "Magic dream in a moment has changed, when I love to watch the Spring Festival Gala magic feel that this is a very magical thing, as if a person in the cast magic. Magic is amazing is that he can change numerous for brief, can China everything for nothing, but magic has always been through more sophisticated means to deceive the eyes of people, but also the magical thing about this magic is to make people remain the state of highly tense nerve, an outstanding magician will not let anyone know their technique, this reminds me of a blockbuster MoDao group, completed a series of four horsemen use inhuman means to magic as a carrier of the impossible crime, and today's this \"the prestige\" is also the magic's top crime.\n![我的IMG_5637.JPG](https://cdn.steemitimages.com/DQmUz2SwgUPdyMAqJiX2Sgv4ktmRpdN84TFbr3U734L9NbL/%E6%88%91%E7%9A%84IMG_5637.JPG)\nThe complexity of the plot, the disorder of the relationship between characters, and the suspense set one after another, all make people's minds reason step by step along with the plot of the story, but they can reason until they find that they are wrong. The battle of movie actors is to fight, such as Uncle Wolf, Black Widow, Batman and Butler. That got us interested in the film.\n\nThe conversion of shots and close-up is undoubtedly the most successful part of the film, countless scenes and plots pave the way to finally lead to the real murderer. A close-up shot of Jess in front of the subfacility, where he is about to be executed, is not particularly sad; he is waving his hand to his father on trial, more as if he is saying goodbye to a stranger. The panoramic lens used in the shooting of petty politics shows the remotness of the town, suggesting that Tesla hopes not to be disturbed by others, adding a sense of mystery to the marginal town. When describing the mountain road, a shot can be used to show the rugged ups and downs of the mountain road, which also implies the poverty of Tesla living on the mountain?\n![我的IMG_5638.JPG](https://cdn.steemitimages.com/DQmPoJUbuDByw5SL43Aqqw2E3XXxWbscXcA4jzkFk9NX9PU/%E6%88%91%E7%9A%84IMG_5638.JPG)\nIn this film, there are a lot of details, it's hard to figure out, when Eli comes out with a gun and says, \"It's amazing you journalists, you can see that a lot of journalists have been harassing before.\" Before Anjie left, he changed a magic trick, so that Eli. An extra pocket watch was added to the pocket, which could be seen from Ellie's happy expression that Ellie liked it very much, and suggested that Ellie's salary was not high, indicating that Tesla lacked funding for experiments. There was another detail in this article, the wife asked her husband, didn't they just discuss buying a house last week?\n\n![我的IMG_5639.JPG](https://cdn.steemitimages.com/DQmYF3EZub96oDiaWwcdku7fdhgw7T6LX6pgvfD1Z2ujAZk/%E6%88%91%E7%9A%84IMG_5639.JPG)\n\n\nActually the wife was talking to the double, and Pollan himself was in love with his wife, so he said I changed my mind. Half of Borden's diary I swear I tied a simple knot The other half I remember I tied a blue knot I can never be sure of this surface To the front Borden responded to the three You don't know? \"Then moviegoers will think,\" Oh, he really forgot that he was actually foreshadowing the director. The first hint that Borden is a twin is that one minute Borden has been turned away from the house by Sarah and the next minute he shows up at Sarah's house and asks for milk or sugar? The first time I watched it, I was as stunned as Sarah was, but in this age of underdeveloped communications, I managed to make a perfect switch between the two brothers.\n![我的IMG_5640(20210404-195357).JPG](https://cdn.steemitimages.com/DQmc51wgWFfwBkbGCdBKSBgPNMFiHWEHbe4k4utXgTCW9WB/%E6%88%91%E7%9A%84IMG_5640(20210404-195357).JPG)\nThe use of characters is quite vivid. Mr. Bourdain is more positive. Both protagonists died because of magic. The costs vary, but Angel's sacrifice is even more magical. The little girl's acting is memorable, and she should have known that her father was played by two people who ended up in Carter. Then when you got your daughter back, her daughter jumped happily into his arms. I think the little girl has an instinct to recognize it. Compared with him, he was very cold in court and when visiting the prison.\n![我的IMG_5641.JPG](https://cdn.steemitimages.com/DQmS5ETPbrh8U6breT3omK3kosaB9wgmoHZU44dPD2i1uCx/%E6%88%91%E7%9A%84IMG_5641.JPG)\nOne after another of the suspense made the leading character \"the prestige\" two big rivalry, exciting plot the magnificent momentum technique, there is no doubt that pull of suspense films, the film for us in a Chinese magic \"chung ling soo\" rich people into the authenticity, the mysterious scenes, tense plot, uncertain set, if you haven't seen the film, you are out.",
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      "body": "![我的IMG_5623(20210404-143145).JPG](https://cdn.steemitimages.com/DQmQqCgLVhwAuWreRtoE5q9gNHUJs8YCHf9rox33XcUSm62/%E6%88%91%E7%9A%84IMG_5623(20210404-143145).JPG)\nItaly is the most common food in western cuisine, and there are many theories about its origin, some say it came from ancient Rome, others say it was Marco Polo from China to the whole of Europe via Sicily. The raw material of the pasta is the hardest duran wheat, which has the characteristics of high density, high protein and high gluten. The pasta made of the whole body is light yellow, very resistant to cooking and good taste. Pasta is recognized as a world food, but compared with our traditional Chinese noodles, it is not quite my taste, but occasionally I need to use it to adjust my life and bring a different food experience.\n![我的IMG_5624(20210404-143156).JPG](https://cdn.steemitimages.com/DQmaWN83YWzhnNzBpABGRxkWQTazyv1Jueot9HgpKpXYxf2/%E6%88%91%E7%9A%84IMG_5624(20210404-143156).JPG)\nRecently, because of a light diet, I suddenly want to eat some heavy flavor food, and I am afraid of the burden on my body. Fortunately, the calories of pasta itself is not high, only 56 calories, which is lower than white rice. It is suitable for people who have a strong appetite and often want to eat but also need low-calorie staple food. Pasta is also rich in B vitamins, which boost metabolism. Eating it before exercise helps burn fat, and it's rich in dietary fiber, which helps you feel full. So I put the pasta and curry together, then add the shrimps, potatoes, carrots and Onions, fragrant and delicious, low fat and low calorie, the child himself sweep a plate of pasta, much more delicious than the common western restaurant pasta!\n![我的IMG_5625(20210404-143202).JPG](https://cdn.steemitimages.com/DQmUBBq3SQAgHNf7Lut2xtfsnQiAifDDymRmausixFkxfCM/%E6%88%91%E7%9A%84IMG_5625(20210404-143202).JPG)\nCurry, Potato, Shrimp and Pasta\n\nIngredients: prawns 6-8 potatoes 180g carrots 50g purple Onions 30g pasta 100g curry blocks 40g black pepper flakes some cooking wine 1 teaspoon salt a little black pepper powder a little water some olive oil some amount\n\nCooking steps:\n1. Remove the shells of the prawns, pick out the shrimp lines and clean them up. Add a spoonful of cooking wine, a little salt and black pepper, mix well and marinate for 10 minutes.\n![我的IMG_5626(20210404-143210).JPG](https://cdn.steemitimages.com/DQmZWy3yHdysWLNFpxWbDzimsyJaraNBifpN9RQQUoVAVoy/%E6%88%91%E7%9A%84IMG_5626(20210404-143210).JPG)\n2. Peel the potatoes and carrots and cut them into hob pieces. Cut the purple onion into diamond slices.\n![我的IMG_5627(20210404-143213).JPG](https://cdn.steemitimages.com/DQmc3GmwTEpYinXe49AJLW2yEaKB1ijNpMfek3RaJsXxTLE/%E6%88%91%E7%9A%84IMG_5627(20210404-143213).JPG)\n3. Heat a wok with olive oil. Add potatoes, carrots and onion and stir-fry until uncooked.\n![我的IMG_5628(20210404-143216).JPG](https://cdn.steemitimages.com/DQmdM3od3ost2pLduKAM58Bo9WqhG6ww1KjZyw5LdaxE8dn/%E6%88%91%E7%9A%84IMG_5628(20210404-143216).JPG)\n4. Add proper amount of water and bring to a boil. Reduce the heat and simmer for 10-15 minutes.\n![我的IMG_5629(20210404-143218).JPG](https://cdn.steemitimages.com/DQmSL39eG3mohMXm2y3nd6E24wuauQxjrdDzm2qfiXKsexB/%E6%88%91%E7%9A%84IMG_5629(20210404-143218).JPG)\n5. In another pot, add water and bring to a boil. Add pasta radially and cook for 10-12 minutes until smooth.\n![我的IMG_5630(20210404-143221).JPG](https://cdn.steemitimages.com/DQmXGrW6P266QekMUvT8kqBXrYc7AMKvkSf5JjgyMELhbro/%E6%88%91%E7%9A%84IMG_5630(20210404-143221).JPG)\n6. At this point the potatoes and carrots are almost done, add the marinated shrimps and cook until they change color.\n![我的IMG_5631(20210404-143224).JPG](https://cdn.steemitimages.com/DQmV84RJgMN4PGro6nqrR3UH317RcSaR3cGsjyQ42heyh3V/%E6%88%91%E7%9A%84IMG_5631(20210404-143224).JPG)\n7. Turn the curry cubes off the heat and stir until the curry is melted. Reduce the heat to a simmer and cook until thick.\n![我的IMG_5632(20210404-143227).JPG](https://cdn.steemitimages.com/DQmVXNi51BFCHTneBNpLVTh1u9xpBAYZFayXah6frBgtdaE/%E6%88%91%E7%9A%84IMG_5632(20210404-143227).JPG)\n8. Remove the cooked pasta and add to the curry. Mix and toss well to coat the pasta.\n![我的IMG_5633(20210404-143229).JPG](https://cdn.steemitimages.com/DQmQx6XNLkkfczgC5tcnwRfsgXt8A5JCh4mMLuuwRrLFTXE/%E6%88%91%E7%9A%84IMG_5633(20210404-143229).JPG)\n9. Grind in some ground black pepper and turn off the heat.\n![我的IMG_5634(20210404-143232).JPG](https://cdn.steemitimages.com/DQmRDJwF4vpNyBMWf1D7q7RkTdfLP9k5PkqmcPvyQ8JnUjF/%E6%88%91%E7%9A%84IMG_5634(20210404-143232).JPG)\n10. The spicy and delicious curry, potato and shrimp pasta is ready. It is so delicious that you must try it!\n![我的IMG_5635(20210404-143235).JPG](https://cdn.steemitimages.com/DQmVjcRtD7MUZZHuGmPLj7g24oGkN97pQkgA3nmZXrwF6RY/%E6%88%91%E7%9A%84IMG_5635(20210404-143235).JPG)\nTip:\n\nShrimp with fresh shrimp peeled out of the taste is more tender, pickled more savory. There is no need to add extra salt to the savoury curry cubes. These ingredients are small enough to feed two people.",
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      "title": "This recipe is so good, it's rich and delicious and low in fat and calories"
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      "author": "weibozhao",
      "body": "Potatoes in the life is one of the most common ingredients, use food also is varied, can make all kinds of small snacks, can also produce all kinds of dishes, in the family life of the most common way is to fry potatoes cooking, stewing, frying, though this made potatoes, delicate and refreshing, zongzi is delicious, but the practice is regular, there is nothing new, so we can use potatoes to do today under a very delicious meals, do not fry stew Fried, this dish spicy savoury, practices is very simple.\n![我的IMG_5612.JPG](https://cdn.steemitimages.com/DQmWsRYiwYy9EubzTJMFcdYuUA84HrRBJhpZkTLjnuGSVRe/%E6%88%91%E7%9A%84IMG_5612.JPG)\nThe name of the dish, we call it spicy fries, although its name sounds like Fried chips, but much more healthy than Fried, we're just in a healthier way, bake a baking in the oven, then with his good sauce, stir a mix, spicy savoury, out of the pot is not enough to eat a big bowl of son, potatoes than usual practice is also popular, the key is the practice of it is very simple, potatoes that eat zongzi is really, do not fry stew Fried, spicy appetizing, super easy.\n![我的IMG_5613.JPG](https://cdn.steemitimages.com/DQmWCkWCqLWeDSXzLnFXd1tdFAi88nsWtpSZDFmg5Wzc6J3/%E6%88%91%E7%9A%84IMG_5613.JPG)\nSince learned to the practice of potatoes, can eat 5 times a week, my home is not only simple, nutritional and delicious, spicy savoury, family love to eat, if have tired of the traditional Fried potatoes, Fried potatoes, potato stew, might as well try the roast potatoes, unique taste, taste good, all aspects are very good, potatoes do real friends, the table every time eat spicy savoury, my family to eat five times a week, both as a daily snack snacks, but also as a meal, like to eat potatoes don't miss oh, take a look at the specific way of spicy fries.\n![我的IMG_5614.JPG](https://cdn.steemitimages.com/DQmedvgAAdmSpN41wsS3uuKsesiBhq4poN7n8YoFecZF1Ru/%E6%88%91%E7%9A%84IMG_5614.JPG)\nSpicy potato chips.\nIngredients: Potato, Garlic, Barbecue, White Sesame, Light Soy Sauce, Salt, Sugar, Spring Onion.\n\nThe first step, we first prepare 1~2 potatoes, clean the potatoes, remove the potato skin, first cut into thick pieces, and then cut a flower knife, cut into the shape of Wolf teeth, this will be more beautiful.\n![我的IMG_5615.JPG](https://cdn.steemitimages.com/DQmcRDpYXL4zMtTZ4n3radiCoNgCPV8e2CjJwGFd2dpqWK5/%E6%88%91%E7%9A%84IMG_5615.JPG)\nStep 2, put the potato chips directly into the water, rinse off the surface of the starch, and then remove the dry water or directly with the prescription dry.\n![我的IMG_5616.JPG](https://cdn.steemitimages.com/DQmb8C6diCmRqawQSnsoYHPXZgyUw3F2AMfUXr68rRkbS1r/%E6%88%91%E7%9A%84IMG_5616.JPG)\nThe third step, after processing, directly on the baking tray covered with grease paper, spread out, and then put into the preheated oven, 200 degrees for 30 minutes or so.\n![我的IMG_5617.JPG](https://cdn.steemitimages.com/DQmST4QzHGhWCjcYjB7LDW3zSkjtwRXjEyPvDMCzMaEXfLa/%E6%88%91%E7%9A%84IMG_5617.JPG)\nThe fourth step, in the process of baking we will adjust a sauce, add the right amount of garlic in the bowl, two spoonfuls of barbecue material, a spoonful of white sesame, two spoonfuls of chili powder, pour hot oil, add two spoonfuls of light soy sauce, a little salt, a little sugar, fully stir and make a good.\n![我的IMG_5618.JPG](https://cdn.steemitimages.com/DQmZg8zroDhFD7ZqBq9RUWr8Y4HEi3s8mi5ZYE5uSEmArxq/%E6%88%91%E7%9A%84IMG_5618.JPG)\nThe fifth step, potatoes baked after directly out into the bowl, and then put the good sauce into the mix, fully stir evenly, and then add the right amount of scallion, if there is a sprinkling of coriander coriander can be placed on the plate.\n![我的IMG_5619.JPG](https://cdn.steemitimages.com/DQmNLzoCZxziZJEVm2GorJ4VgReta2BMnvzJWtG6tRw8K2F/%E6%88%91%E7%9A%84IMG_5619.JPG)\nThis spicy potato chips made, so made, looking at the color is very appetizing, it tastes spicy appetizing, especially welcome in my family.\n![我的IMG_5620.JPG](https://cdn.steemitimages.com/DQmedfR5oQPCtQcWQ2LwvyH8hCRoAt3RNFZNZyvifUAeqnx/%E6%88%91%E7%9A%84IMG_5620.JPG)\nIf you love potatoes, try a new flavor. These spicy chips are also great as a snack, so give them a try.",
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      "title": "Potatoes do this really satisfy his appetite, every time on the table to eat up, spicy appetizing, my family eat 5 times a week"
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      "author": "weibozhao",
      "body": "Spring is the best season to eat wild vegetables, all kinds of wild vegetables spring up like bamboo shoots are growing out, now people's living standards have improved, all kinds of wild vegetables have become a new favorite, today to share a spring wild vegetables home-cooked alfalfa dumplings.\n![IMG_5585.JPG](https://cdn.steemitimages.com/DQmWPYGVGf9jgn3SECHvXDBYSSG77dfmNqoG42G7LJG9tBj/IMG_5585.JPG)\nAlfalfa 400 g\nWith a little flour\n6 garlic grain\n3 tablespoons chili powder\nChicken little\nspoon of salt\nLight soy sauce half spoon\n\nVinegar 1 spoon\n\nSugar half spoon\n\nPeanut oil amount\n\n![IMG_5577(20210403-201857).JPG](https://cdn.steemitimages.com/DQmfLGeAUdc6kan3FGjxPx3Un2i4oyqvjCDpjQ1zRtaFMUn/IMG_5577(20210403-201857).JPG)\n1. Pick the alfalfa.\n\n![IMG_5578(20210403-201902).JPG](https://cdn.steemitimages.com/DQmRdnqmM6uF7b8Z16xiwjuErr8NvqP2ae2FiSSG3HmnwBb/IMG_5578(20210403-201902).JPG)\n2. Wash it several times with clean water and remove it to dry\n\n![IMG_5579(20210403-201906).JPG](https://cdn.steemitimages.com/DQmRG1gyLzDhnb7RHDjwdq1tVF4BRvCaAAw2AbfeajbQ2Qb/IMG_5579(20210403-201906).JPG)\n3. Slice alfalfa with a knife.\n\n![IMG_5580(20210403-201909).JPG](https://cdn.steemitimages.com/DQmaFFWY32kyQ7sa7x4eSLJ8sRaQzTSzafYcvpnqfNgB9gi/IMG_5580(20210403-201909).JPG)\n4. Place in a large bowl and mix well with ground pepper, salt, base and flour.\n\n![IMG_5581(20210403-201913).JPG](https://cdn.steemitimages.com/DQmXfMqNPhsY7ikiqWbo65Vxooe3u5VPGYniRS5LfzNN2jf/IMG_5581(20210403-201913).JPG)\n5. Make balls about the size of ping-pong balls, boil water and steam for 12 minutes, turn off the heat.\n\n![QQ图片20210403203908.jpg](https://cdn.steemitimages.com/DQmfMStRnEKb4Btkhej7fUK4hA4ZLtZheFv1waY2csqkzq8/QQ%E5%9B%BE%E7%89%8720210403203908.jpg)\n\n6. Out of the pot\n\n![IMG_5583(20210403-201932).JPG](https://cdn.steemitimages.com/DQmNx6hXPuATkUtM2PLXzUXgHAwJxVYXVSmmSDxxNUZPsV4/IMG_5583(20210403-201932).JPG)\n7. Put it on a plate.\n\n![IMG_5584(20210403-201936).JPG](https://cdn.steemitimages.com/DQmXCeRfeQPkmXJmreD81nspKZmm3kVym7HntQ24cZZnqSQ/IMG_5584(20210403-201936).JPG)\n8. Let's have another sauce, one bite at a time.\n\n![IMG_5585.JPG](https://cdn.steemitimages.com/DQmWPYGVGf9jgn3SECHvXDBYSSG77dfmNqoG42G7LJG9tBj/IMG_5585.JPG)\n9. Finished drawing.\nTips:\n\nThe sauce contains minced garlic, pepper noodles, chicken essence, light soy sauce, vinegar peanut oil",
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      "title": "Alfalfa dumplings: Dip in the sauce to eat, a bite is too addictive"
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  "timestamp": "2021-04-04T03:34:24",
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      "author": "weibozhao",
      "body": "What's the biggest worry for a woman losing weight? Of course is how to control their own mouth, compared to the entangled with how to control their own mouth, my weight will be more to how to eat healthy, low fat I usually lose weight before all want to do your homework, what to eat every day, what to eat, list a list, how to eat delicious, still can not fat is important. The fat reduction meal I share with you today is the most common dish I have eaten during my weight loss. The fried broccoli is still crunchy and tender, and with the umami flavor of the shrimp, it's a refreshing, low-calorie, low-fat meal that's no stress to eat at dinner.\n![我的IMG_5598.JPG](https://cdn.steemitimages.com/DQmc839EGGQEWihxdmF6KJU9DSJ3969UifgbTMrwhkEnjUB/%E6%88%91%E7%9A%84IMG_5598.JPG)\nBroccoli contains a variety of nutrients needed for human growth, vitamin C content is more than tomatoes and peppers, known as the \"crown of vegetables.\" Shrimp is a food with high protein content. Its meat is soft and easy to digest. Broccoli and shrimps combine the tenderness of the shrimps with the crispness and sweetness of the broccoli, making it a treat for people of all ages. This dish if we do as I eat, ensure that adhere to 1 week will be able to see the effect, of course, plus their usual also want to eat some light, the course of this dish is very simple, if in accordance with my practice to eat, if thin words remember to come over to give me feedback to go oh.\n![我的IMG_5599.JPG](https://cdn.steemitimages.com/DQmdqMTV8UE9Lepz6txsA8ewdHKXrzpoEZw7antXM6G4yMj/%E6%88%91%E7%9A%84IMG_5599.JPG)\nSauteed Shrimp with Broccoli\n\n-- Ingredients required --\n\nHalf of broccoli, 300 grams of shrimps, fresh shellfish sauce, half a carrot, 3 grams of salt, 2 grams of scallion.\n\n[Production steps] :\n\n1. Prepare all the ingredients to be used. Clean all the ingredients, especially the broccoli, soak it in salt water for a little while and then clean it. Same thing with carrots, cut them into slices and set aside.\n![我的IMG_5600(20210404-090725).JPG](https://cdn.steemitimages.com/DQmXnYSWwi5WUbBFFXpWdPktyYSdUZnnZFTZeGguA3GZ5hz/%E6%88%91%E7%9A%84IMG_5600(20210404-090725).JPG)\n2. Shrimp suggests that we still buy fresh shrimp, and then remove the head and tail of the shrimp, shrimp shell and shrimp line are cleaned up. Then put into a small bowl with 1 teaspoon of cooking wine, 1 teaspoon of soy sauce, sweet potato starch amount, and then stir evenly with chopsticks.\n![我的IMG_5601.JPG](https://cdn.steemitimages.com/DQmZboq8xUyPWQmXwoJ4t6r3H1R538RiGcvqAkN5YG4Bk9a/%E6%88%91%E7%9A%84IMG_5601.JPG)\n3. Pour the right amount of cooking oil into the pot, and the right amount of salt, boil the water and then put the broccoli in. Blanch for about 2 minutes. Remove and cool.\n![我的IMG_5602.JPG](https://cdn.steemitimages.com/DQmZe2u1uKyAjx4Ct2SMGHVF3CynAmzrnvP2NCcKzhU78rR/%E6%88%91%E7%9A%84IMG_5602.JPG)\n4. Another pot, add the right amount of cooking oil to heat, the marinated shrimp into stir fry evenly, after the color can be put on the plate for standby.\n![我的IMG_5603.JPG](https://cdn.steemitimages.com/DQme6brVnU2qevfR4vZ5FpUgfGz65eafkHD711PnVeMFT6j/%E6%88%91%E7%9A%84IMG_5603.JPG)\n![我的IMG_5604.JPG](https://cdn.steemitimages.com/DQmTQk9KzDETEkQLRtm2mkjYyY2MS2JjF9HWob2kHwEVSML/%E6%88%91%E7%9A%84IMG_5604.JPG)\n5. When the shrimps are fried, the oil in the pot does not need to be poured away. Continue to stir fry the scallions to get the aroma.\n![我的IMG_5605.JPG](https://cdn.steemitimages.com/DQmeX8nRCjoAC2QumXKwzHjFVS99MyZfj588Lwc5HVDA3mn/%E6%88%91%E7%9A%84IMG_5605.JPG)\n6. Then add the broccoli and carrot slices and stir well.\n![我的IMG_5606.JPG](https://cdn.steemitimages.com/DQmZHWpVnY6aowDeZdAAvhmqwwbVYLMX5jh8nEFEkvW3wRF/%E6%88%91%E7%9A%84IMG_5606.JPG)\n7. Put the fried shrimps in, add the right amount of salt to taste, and decide the amount according to your own taste. Finally, add the fresh shellfish sauce to adjust the taste, and the dish is done.\n![我的IMG_5607.JPG](https://cdn.steemitimages.com/DQmbgrnmkPfUyPSmSSTfSUCDorivmSULt4mey9D2zsvFGuQ/%E6%88%91%E7%9A%84IMG_5607.JPG)\n\n[Tips] :\n\n1. Soak broccoli in ice or cold water after blanching, which can keep the broccoli green! This dish is light in taste. The shrimp has a salty and umami taste. The salt can be put less appropriately\n\n2. Broccoli is difficult to clean. It must be soaked in salt water and starch before rinsing.\n\n3. The color of broccoli will become more bright after cooking, but it should be noted that when hot broccoli, the time should not be too long, otherwise the crispness will be lost, and the dishes will be greatly reduced.",
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      "title": "Suit a dish that the woman reduces weight to eat, eat according to in the evening, weight is light quietly"
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      "author": "weibozhao",
      "body": "Potatoes in the life is one of the most common ingredients, use food also is varied, can make all kinds of small snacks, can also produce all kinds of dishes, in the family life of the most common way is to fry potatoes cooking, stewing, frying, though this made potatoes, delicate and refreshing, zongzi is delicious, but the practice is regular, there is nothing new, so we can use potatoes to do today under a very delicious meals, do not fry stew Fried, this dish spicy savoury, practices is very simple.\n![我的IMG_5612.JPG](https://cdn.steemitimages.com/DQmWsRYiwYy9EubzTJMFcdYuUA84HrRBJhpZkTLjnuGSVRe/%E6%88%91%E7%9A%84IMG_5612.JPG)\nThe name of the dish, we call it spicy fries, although its name sounds like Fried chips, but much more healthy than Fried, we're just in a healthier way, bake a baking in the oven, then with his good sauce, stir a mix, spicy savoury, out of the pot is not enough to eat a big bowl of son, potatoes than usual practice is also popular, the key is the practice of it is very simple, potatoes that eat zongzi is really, do not fry stew Fried, spicy appetizing, super easy.\n![我的IMG_5613.JPG](https://cdn.steemitimages.com/DQmWCkWCqLWeDSXzLnFXd1tdFAi88nsWtpSZDFmg5Wzc6J3/%E6%88%91%E7%9A%84IMG_5613.JPG)\nSince learned to the practice of potatoes, can eat 5 times a week, my home is not only simple, nutritional and delicious, spicy savoury, family love to eat, if have tired of the traditional Fried potatoes, Fried potatoes, potato stew, might as well try the roast potatoes, unique taste, taste good, all aspects are very good, potatoes do real friends, the table every time eat spicy savoury, my family to eat five times a week, both as a daily snack snacks, but also as a meal, like to eat potatoes don't miss oh, take a look at the specific way of spicy fries.\n![我的IMG_5614.JPG](https://cdn.steemitimages.com/DQmedvgAAdmSpN41wsS3uuKsesiBhq4poN7n8YoFecZF1Ru/%E6%88%91%E7%9A%84IMG_5614.JPG)\nSpicy potato chips.\nIngredients: Potato, Garlic, Barbecue, White Sesame, Light Soy Sauce, Salt, Sugar, Spring Onion.\n\nThe first step, we first prepare 1~2 potatoes, clean the potatoes, remove the potato skin, first cut into thick pieces, and then cut a flower knife, cut into the shape of Wolf teeth, this will be more beautiful.\n![我的IMG_5615.JPG](https://cdn.steemitimages.com/DQmcRDpYXL4zMtTZ4n3radiCoNgCPV8e2CjJwGFd2dpqWK5/%E6%88%91%E7%9A%84IMG_5615.JPG)\nStep 2, put the potato chips directly into the water, rinse off the surface of the starch, and then remove the dry water or directly with the prescription dry.\n![我的IMG_5616.JPG](https://cdn.steemitimages.com/DQmb8C6diCmRqawQSnsoYHPXZgyUw3F2AMfUXr68rRkbS1r/%E6%88%91%E7%9A%84IMG_5616.JPG)\nThe third step, after processing, directly on the baking tray covered with grease paper, spread out, and then put into the preheated oven, 200 degrees for 30 minutes or so.\n![我的IMG_5617.JPG](https://cdn.steemitimages.com/DQmST4QzHGhWCjcYjB7LDW3zSkjtwRXjEyPvDMCzMaEXfLa/%E6%88%91%E7%9A%84IMG_5617.JPG)\nThe fourth step, in the process of baking we will adjust a sauce, add the right amount of garlic in the bowl, two spoonfuls of barbecue material, a spoonful of white sesame, two spoonfuls of chili powder, pour hot oil, add two spoonfuls of light soy sauce, a little salt, a little sugar, fully stir and make a good.\n![我的IMG_5618.JPG](https://cdn.steemitimages.com/DQmZg8zroDhFD7ZqBq9RUWr8Y4HEi3s8mi5ZYE5uSEmArxq/%E6%88%91%E7%9A%84IMG_5618.JPG)\nThe fifth step, potatoes baked after directly out into the bowl, and then put the good sauce into the mix, fully stir evenly, and then add the right amount of scallion, if there is a sprinkling of coriander coriander can be placed on the plate.\n![我的IMG_5619.JPG](https://cdn.steemitimages.com/DQmNLzoCZxziZJEVm2GorJ4VgReta2BMnvzJWtG6tRw8K2F/%E6%88%91%E7%9A%84IMG_5619.JPG)\nThis spicy potato chips made, so made, looking at the color is very appetizing, it tastes spicy appetizing, especially welcome in my family.\n![我的IMG_5620.JPG](https://cdn.steemitimages.com/DQmedfR5oQPCtQcWQ2LwvyH8hCRoAt3RNFZNZyvifUAeqnx/%E6%88%91%E7%9A%84IMG_5620.JPG)\nIf you love potatoes, try a new flavor. These spicy chips are also great as a snack, so give them a try.",
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      "title": "Potatoes do this really satisfy his appetite, every time on the table to eat up, spicy appetizing, my family eat 5 times a week"
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  "timestamp": "2021-04-04T03:32:33",
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      "author": "weibozhao",
      "body": "Potatoes in the life is one of the most common ingredients, use food also is varied, can make all kinds of small snacks, can also produce all kinds of dishes, in the family life of the most common way is to fry potatoes cooking, stewing, frying, though this made potatoes, delicate and refreshing, zongzi is delicious, but the practice is regular, there is nothing new, so we can use potatoes to do today under a very delicious meals, do not fry stew Fried, this dish spicy savoury, practices is very simple.\n![我的IMG_5612.JPG](https://cdn.steemitimages.com/DQmWsRYiwYy9EubzTJMFcdYuUA84HrRBJhpZkTLjnuGSVRe/%E6%88%91%E7%9A%84IMG_5612.JPG)\nThe name of the dish, we call it spicy fries, although its name sounds like Fried chips, but much more healthy than Fried, we're just in a healthier way, bake a baking in the oven, then with his good sauce, stir a mix, spicy savoury, out of the pot is not enough to eat a big bowl of son, potatoes than usual practice is also popular, the key is the practice of it is very simple, potatoes that eat zongzi is really, do not fry stew Fried, spicy appetizing, super easy.\n![我的IMG_5613.JPG](https://cdn.steemitimages.com/DQmWCkWCqLWeDSXzLnFXd1tdFAi88nsWtpSZDFmg5Wzc6J3/%E6%88%91%E7%9A%84IMG_5613.JPG)\nSince learned to the practice of potatoes, can eat 5 times a week, my home is not only simple, nutritional and delicious, spicy savoury, family love to eat, if have tired of the traditional Fried potatoes, Fried potatoes, potato stew, might as well try the roast potatoes, unique taste, taste good, all aspects are very good, potatoes do real friends, the table every time eat spicy savoury, my family to eat five times a week, both as a daily snack snacks, but also as a meal, like to eat potatoes don't miss oh, take a look at the specific way of spicy fries.\n![我的IMG_5614.JPG](https://cdn.steemitimages.com/DQmedvgAAdmSpN41wsS3uuKsesiBhq4poN7n8YoFecZF1Ru/%E6%88%91%E7%9A%84IMG_5614.JPG)\nSpicy potato chips.\nIngredients: Potato, Garlic, Barbecue, White Sesame, Light Soy Sauce, Salt, Sugar, Spring Onion.\n\nThe first step, we first prepare 1~2 potatoes, clean the potatoes, remove the potato skin, first cut into thick pieces, and then cut a flower knife, cut into the shape of Wolf teeth, this will be more beautiful.\n![我的IMG_5615.JPG](https://cdn.steemitimages.com/DQmcRDpYXL4zMtTZ4n3radiCoNgCPV8e2CjJwGFd2dpqWK5/%E6%88%91%E7%9A%84IMG_5615.JPG)\nStep 2, put the potato chips directly into the water, rinse off the surface of the starch, and then remove the dry water or directly with the prescription dry.\n![我的IMG_5616.JPG](https://cdn.steemitimages.com/DQmb8C6diCmRqawQSnsoYHPXZgyUw3F2AMfUXr68rRkbS1r/%E6%88%91%E7%9A%84IMG_5616.JPG)\nThe third step, after processing, directly on the baking tray covered with grease paper, spread out, and then put into the preheated oven, 200 degrees for 30 minutes or so.\n![我的IMG_5617.JPG](https://cdn.steemitimages.com/DQmST4QzHGhWCjcYjB7LDW3zSkjtwRXjEyPvDMCzMaEXfLa/%E6%88%91%E7%9A%84IMG_5617.JPG)\nThe fourth step, in the process of baking we will adjust a sauce, add the right amount of garlic in the bowl, two spoonfuls of barbecue material, a spoonful of white sesame, two spoonfuls of chili powder, pour hot oil, add two spoonfuls of light soy sauce, a little salt, a little sugar, fully stir and make a good.\n![我的IMG_5618.JPG](https://cdn.steemitimages.com/DQmZg8zroDhFD7ZqBq9RUWr8Y4HEi3s8mi5ZYE5uSEmArxq/%E6%88%91%E7%9A%84IMG_5618.JPG)\nThe fifth step, potatoes baked after directly out into the bowl, and then put the good sauce into the mix, fully stir evenly, and then add the right amount of scallion, if there is a sprinkling of coriander coriander can be placed on the plate.\n![我的IMG_5619.JPG](https://cdn.steemitimages.com/DQmNLzoCZxziZJEVm2GorJ4VgReta2BMnvzJWtG6tRw8K2F/%E6%88%91%E7%9A%84IMG_5619.JPG)\nThis spicy potato chips made, so made, looking at the color is very appetizing, it tastes spicy appetizing, especially welcome in my family.\n![我的IMG_5620.JPG](https://cdn.steemitimages.com/DQmedfR5oQPCtQcWQ2LwvyH8hCRoAt3RNFZNZyvifUAeqnx/%E6%88%91%E7%9A%84IMG_5620.JPG)\nIf you love potatoes, try a new flavor. These spicy chips are also great as a snack, so give them a try.",
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      "body": "What's the biggest worry for a woman losing weight? Of course is how to control their own mouth, compared to the entangled with how to control their own mouth, my weight will be more to how to eat healthy, low fat I usually lose weight before all want to do your homework, what to eat every day, what to eat, list a list, how to eat delicious, still can not fat is important. The fat reduction meal I share with you today is the most common dish I have eaten during my weight loss. The fried broccoli is still crunchy and tender, and with the umami flavor of the shrimp, it's a refreshing, low-calorie, low-fat meal that's no stress to eat at dinner.\n![我的IMG_5598.JPG](https://cdn.steemitimages.com/DQmc839EGGQEWihxdmF6KJU9DSJ3969UifgbTMrwhkEnjUB/%E6%88%91%E7%9A%84IMG_5598.JPG)\nBroccoli contains a variety of nutrients needed for human growth, vitamin C content is more than tomatoes and peppers, known as the \"crown of vegetables.\" Shrimp is a food with high protein content. Its meat is soft and easy to digest. Broccoli and shrimps combine the tenderness of the shrimps with the crispness and sweetness of the broccoli, making it a treat for people of all ages. This dish if we do as I eat, ensure that adhere to 1 week will be able to see the effect, of course, plus their usual also want to eat some light, the course of this dish is very simple, if in accordance with my practice to eat, if thin words remember to come over to give me feedback to go oh.\n![我的IMG_5599.JPG](https://cdn.steemitimages.com/DQmdqMTV8UE9Lepz6txsA8ewdHKXrzpoEZw7antXM6G4yMj/%E6%88%91%E7%9A%84IMG_5599.JPG)\nSauteed Shrimp with Broccoli\n\n-- Ingredients required --\n\nHalf of broccoli, 300 grams of shrimps, fresh shellfish sauce, half a carrot, 3 grams of salt, 2 grams of scallion.\n\n[Production steps] :\n\n1. Prepare all the ingredients to be used. Clean all the ingredients, especially the broccoli, soak it in salt water for a little while and then clean it. Same thing with carrots, cut them into slices and set aside.\n![我的IMG_5600(20210404-090725).JPG](https://cdn.steemitimages.com/DQmXnYSWwi5WUbBFFXpWdPktyYSdUZnnZFTZeGguA3GZ5hz/%E6%88%91%E7%9A%84IMG_5600(20210404-090725).JPG)\n2. Shrimp suggests that we still buy fresh shrimp, and then remove the head and tail of the shrimp, shrimp shell and shrimp line are cleaned up. Then put into a small bowl with 1 teaspoon of cooking wine, 1 teaspoon of soy sauce, sweet potato starch amount, and then stir evenly with chopsticks.\n![我的IMG_5601.JPG](https://cdn.steemitimages.com/DQmZboq8xUyPWQmXwoJ4t6r3H1R538RiGcvqAkN5YG4Bk9a/%E6%88%91%E7%9A%84IMG_5601.JPG)\n3. Pour the right amount of cooking oil into the pot, and the right amount of salt, boil the water and then put the broccoli in. Blanch for about 2 minutes. Remove and cool.\n![我的IMG_5602.JPG](https://cdn.steemitimages.com/DQmZe2u1uKyAjx4Ct2SMGHVF3CynAmzrnvP2NCcKzhU78rR/%E6%88%91%E7%9A%84IMG_5602.JPG)\n4. Another pot, add the right amount of cooking oil to heat, the marinated shrimp into stir fry evenly, after the color can be put on the plate for standby.\n![我的IMG_5603.JPG](https://cdn.steemitimages.com/DQme6brVnU2qevfR4vZ5FpUgfGz65eafkHD711PnVeMFT6j/%E6%88%91%E7%9A%84IMG_5603.JPG)\n![我的IMG_5604.JPG](https://cdn.steemitimages.com/DQmTQk9KzDETEkQLRtm2mkjYyY2MS2JjF9HWob2kHwEVSML/%E6%88%91%E7%9A%84IMG_5604.JPG)\n5. When the shrimps are fried, the oil in the pot does not need to be poured away. Continue to stir fry the scallions to get the aroma.\n![我的IMG_5605.JPG](https://cdn.steemitimages.com/DQmeX8nRCjoAC2QumXKwzHjFVS99MyZfj588Lwc5HVDA3mn/%E6%88%91%E7%9A%84IMG_5605.JPG)\n6. Then add the broccoli and carrot slices and stir well.\n![我的IMG_5606.JPG](https://cdn.steemitimages.com/DQmZHWpVnY6aowDeZdAAvhmqwwbVYLMX5jh8nEFEkvW3wRF/%E6%88%91%E7%9A%84IMG_5606.JPG)\n7. Put the fried shrimps in, add the right amount of salt to taste, and decide the amount according to your own taste. Finally, add the fresh shellfish sauce to adjust the taste, and the dish is done.\n![我的IMG_5607.JPG](https://cdn.steemitimages.com/DQmbgrnmkPfUyPSmSSTfSUCDorivmSULt4mey9D2zsvFGuQ/%E6%88%91%E7%9A%84IMG_5607.JPG)\n\n[Tips] :\n\n1. Soak broccoli in ice or cold water after blanching, which can keep the broccoli green! This dish is light in taste. The shrimp has a salty and umami taste. The salt can be put less appropriately\n\n2. Broccoli is difficult to clean. It must be soaked in salt water and starch before rinsing.\n\n3. The color of broccoli will become more bright after cooking, but it should be noted that when hot broccoli, the time should not be too long, otherwise the crispness will be lost, and the dishes will be greatly reduced.",
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      "body": "Spring is the best season to eat wild vegetables, all kinds of wild vegetables spring up like bamboo shoots are growing out, now people's living standards have improved, all kinds of wild vegetables have become a new favorite, today to share a spring wild vegetables home-cooked alfalfa dumplings.\n![IMG_5585.JPG](https://cdn.steemitimages.com/DQmWPYGVGf9jgn3SECHvXDBYSSG77dfmNqoG42G7LJG9tBj/IMG_5585.JPG)\nAlfalfa 400 g\nWith a little flour\n6 garlic grain\n3 tablespoons chili powder\nChicken little\nspoon of salt\nLight soy sauce half spoon\n\nVinegar 1 spoon\n\nSugar half spoon\n\nPeanut oil amount\n\n![IMG_5577(20210403-201857).JPG](https://cdn.steemitimages.com/DQmfLGeAUdc6kan3FGjxPx3Un2i4oyqvjCDpjQ1zRtaFMUn/IMG_5577(20210403-201857).JPG)\n1. Pick the alfalfa.\n\n![IMG_5578(20210403-201902).JPG](https://cdn.steemitimages.com/DQmRdnqmM6uF7b8Z16xiwjuErr8NvqP2ae2FiSSG3HmnwBb/IMG_5578(20210403-201902).JPG)\n2. Wash it several times with clean water and remove it to dry\n\n![IMG_5579(20210403-201906).JPG](https://cdn.steemitimages.com/DQmRG1gyLzDhnb7RHDjwdq1tVF4BRvCaAAw2AbfeajbQ2Qb/IMG_5579(20210403-201906).JPG)\n3. Slice alfalfa with a knife.\n\n![IMG_5580(20210403-201909).JPG](https://cdn.steemitimages.com/DQmaFFWY32kyQ7sa7x4eSLJ8sRaQzTSzafYcvpnqfNgB9gi/IMG_5580(20210403-201909).JPG)\n4. Place in a large bowl and mix well with ground pepper, salt, base and flour.\n\n![IMG_5581(20210403-201913).JPG](https://cdn.steemitimages.com/DQmXfMqNPhsY7ikiqWbo65Vxooe3u5VPGYniRS5LfzNN2jf/IMG_5581(20210403-201913).JPG)\n5. Make balls about the size of ping-pong balls, boil water and steam for 12 minutes, turn off the heat.\n\n![QQ图片20210403203908.jpg](https://cdn.steemitimages.com/DQmfMStRnEKb4Btkhej7fUK4hA4ZLtZheFv1waY2csqkzq8/QQ%E5%9B%BE%E7%89%8720210403203908.jpg)\n\n6. Out of the pot\n\n![IMG_5583(20210403-201932).JPG](https://cdn.steemitimages.com/DQmNx6hXPuATkUtM2PLXzUXgHAwJxVYXVSmmSDxxNUZPsV4/IMG_5583(20210403-201932).JPG)\n7. Put it on a plate.\n\n![IMG_5584(20210403-201936).JPG](https://cdn.steemitimages.com/DQmXCeRfeQPkmXJmreD81nspKZmm3kVym7HntQ24cZZnqSQ/IMG_5584(20210403-201936).JPG)\n8. Let's have another sauce, one bite at a time.\n\n![IMG_5585.JPG](https://cdn.steemitimages.com/DQmWPYGVGf9jgn3SECHvXDBYSSG77dfmNqoG42G7LJG9tBj/IMG_5585.JPG)\n9. Finished drawing.\nTips:\n\nThe sauce contains minced garlic, pepper noodles, chicken essence, light soy sauce, vinegar peanut oil",
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