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      "author": "steemitboard",
      "body": "Congratulations @torleb! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@torleb/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@torleb) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=torleb)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "steemitboard",
      "body": "Congratulations @torleb! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@torleb/birthday2.png)](http://steemitboard.com/@torleb)  2 Years on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://epeak.in/2018/07/12/instagram-model-hits-back-at-critics-after-being-attacked-by-shark-while-posing-for-a-photograph/",
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      "body": "![image.jpeg](https://cdn.steemitimages.com/DQmVCwynGp19WbvDeTRLtpWzH9nzSQdHcaanf8VFDsQY9x9/image.jpeg)\n\nAn Instagram model has hit back at criticism from online trolls after being bitten by a shark while posing for photographs.\n\n![image.jpeg](https://cdn.steemitimages.com/DQmRxh1bLM4dfzVpRd3KmwLtxxVwTgXbTExDLbnB859AHDT/image.jpeg)\n\n\nKatarina Zarutskie, from California, was holidaying with her boyfriend and his family in the Bahamas last month when she spotted people snorkelling with some nurse sharks.\n\n![image.jpeg](https://cdn.steemitimages.com/DQmcLqwEeJTYCExPeNWNdLnqwcDzdiSx83xpWgoGaeMCiPh/image.jpeg)\n\nMs Zarutskie decided to make the most of the opportunity and went into the water to get some photographs with the animals.\n\nBut while posing for the pictures a shark bit into the model's wrist and held her underwater for several seconds.\n\nIt led to her needing stitches and antibiotics for her injuries, and she may need further surgery to remove fragments of the shark's teeth which remain in the wound.\n\nSince the incident emerged the model has received a barrage of criticism from online trolls. \n\n![image.jpeg](https://cdn.steemitimages.com/DQmbQiJDMZecKt3qhiviN8HUjpXfk4N9f8arcdSNGGxCBxZ/image.jpeg)\n\n\nThe 19-year-old has hit back at the criticism, including false claims that she ignored advice or went into the water during the sharks' feeding time. \n\n\"They took the information they wanted and really spun the story in a way that I'm a stupid blonde Instagram model,\" she told the BBC.\n\n\"I've definitely received a lot of rude and hateful comments from people that were saying ridiculous things.\"\nShe added: \"From my previous knowledge from surfing and scuba diving, I know nurse sharks are usually very safe. \n\n![image.jpeg](https://cdn.steemitimages.com/DQmPTngK8YBvTaFMYHLBkcKYev5KJJHjdMp6ruy4WiSQyh2/image.jpeg)\n\n\n\"I've seen countless photos of people with them on Instagram.\"\n\nFortunately the model was able to pull her wrist free and raised the wound out of the water to stop the blood spreading through the water.\n\nMs Zaruskie has been left with a nasty scar but she said her ability to stay calm prevented the attack from being far worse. \n\n\"I think if someone was screaming and flailing around it definitely could have changed the situation,\" she said.\n\nMs Zarutskie, who is due to start a joint degree in nursing and business in Miami, added that the encounter hasn't scared her away.\n\nhttps://www.telegraph.co.uk/news/2018/07/11/instagram-model-hits-back-critics-attacked-shark-posing-photograph/",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.mtlblog.com/news/its-official-canada-is-making-cosmetic-testing-on-animals-illegal",
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{
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      "author": "torleb",
      "body": "![image.jpeg](https://cdn.steemitimages.com/DQmNRcfqstG2kovodvviBejLGo8EUinurkVP6wgFxo2bNsU/image.jpeg)\n\nIn recent years, countries such as Norway, India, Israel and even the entire European Union have ban the use of animals for testing cosmetics. This is a huge step in the right direction, and many other countries have been following suit.\n\nCanadians have been protesting, creating petitions and spreading awareness on the issue for quite a while. Canadian companies such as Lush and The Body Shop have public petitons in each of their stores for customers to sign, as well as offering a complete line of products that are 100% cruelty free.\n\n![image.jpeg](https://cdn.steemitimages.com/DQmWDhkqvDs9A6ct7m4PHisi1qsZ7DNsaB77nzNh9REc59v/image.jpeg)\n\nWell, thanks to these companies for being a mainstream outlet of protest against animal cruelty as well as thousands of Canadians that strived for cosmetic testing on animals to be illegal in Canada, it finally happened!\n\nBill S-214, which is the Cruelty-Free Cosmetics Act, was just passed by the Senate. The bill will now move forward to the House of Commons before it becomes law.\n\nThe bill essentially states that cosmetic animal testing and the sale of cosmetics developed or manufactured using animal testing is prohibited in the country. To push for the bill to be passed, a nation-wide campaign was created and those who support it were asked to write to their provincial senator in hopes that they would push for the bill to be passed. Thankfully, that's exactly how it turned out.\n\nAlthough it's still pretty early to tell when exactly the bill will officially become law, it's safe to say it won't be too long before all animal testing will be a thing of the past in Canada.\n\n\nhttps://spca.bc.ca/ways-to-help/take-action/animals-in-science/cruelty-free-cosmetics/\nhttps://globalnews.ca/news/4236613/animal-testing-cosmetics-canada-ban/\nhttp://www.onegreenplanet.org/animalsandnature/countries-that-have-banned-cosmetics-animal-testing/\nhttps://www.mtlblog.com/news/its-official-canada-is-making-cosmetic-testing-on-animals-illegal",
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{
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      "body": "All 12 boys and their football coach have been rescued from a flooded cave in northern Thailand after being trapped for 18 days, Thai navy SEALs confirmed on Tuesday.\n![image.jpeg](https://cdn.steemitimages.com/DQmfJe1Mr1SKuVngLcdvDmxMh8dUdtnB1Ec6KQUtZHTwRTH/image.jpeg)\nNarongsak Osatanakorn (2nd R), head of the joint command center coordinating the rescue operation, reacts at a press briefing in Chiang Rai, Thailand, July 10, 2018. All 12 boys and their football coach have been rescued from a flooded cave in northern Thailand after being trapped for 18 days, rescuers said on Tuesday. The 12 young footballers, aged between 11 and 16, and their 25-year-old coach went missing during an excursion in Tham Luang cave in northern Thailand's Chiang Rai Province since June 23. (Xinhua/Rachen Sageamsak)\nThe coach was one of the last to be extricated from the cave.\nThe 12 young footballers, aged between 11 and 16, and their 25-year-old coach went missing in Tham Luang cave in northern Thailand's Chiang Rai Province since June 23.\nThey were found on July 2 after the search, joined by more than 1,000 rescuers, entered the ninth day.\nThirteen foreign cave diving experts and five Thai navy rescuers joined the first operation on Sunday that brought out four boys from the cave. Rescuers spent about 11 hours on the mission. Another four boys were extrated by the same team on Monday.\nThe remaining four boys and their coach were rescued on Tuesday and were sent to hospital by helicopters.\n![image.jpeg](https://cdn.steemitimages.com/DQmbgi5HPen7dSnGbNi2fhVXmbbAyx9Zk52NFvHLFrJK29M/image.jpeg)\n\n　Photo released by Royal Thai Navy on July 10, 2018 shows the last four Thai Navy SEAL divers coming out safely after completing the rescue mission inside the Tham Luang cave, in Chiang Rai, Thailand. All 12 boys and their football coach have been rescued from a flooded cave in northern Thailand after being trapped for 18 days, rescuers said on Tuesday. The 12 young footballers, aged between 11 and 16, and their 25-year-old coach went missing during an excursion in Tham Luang cave in northern Thailand's Chiang Rai Province since June 23. (Xinhua)\nAfter the successful and perilous rescue mission, it would take some time for the divers of the rescue team to evacuate from the cave. After their evacuation, the cave would be closed, according to Thai rescue operation officials.\nThe eight boys extracted on Sunday and Monday were being treated in hospital and were in good condition, according to hospital sources.\nChinese volunteer divers who joined the rescue mission called it a \"tremendous and very dangerous operation.\"",
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      "title": "Tremendous and very dangerous operation: All 12 boys, football coach rescued from flooded cave in northern Thailand"
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  "timestamp": "2018-07-11T15:25:15",
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      "body": "![image.jpeg](https://cdn.steemitimages.com/DQmaP9ozPrbpkVkGHraB3TnLaVKkPQT8V4mHuFty1ckQqEo/image.jpeg)\n \n\nShinzo Abe, Japan's Prime Minister, has warned of a \"race against time\" to rescue flood victims as authorities issued new alerts over record rains that have killed at least 48 people and left dozens missing.\n\nThe torrential downpours have caused flash flooding and landslides across central and western parts of the country, prompting evacuation orders for more than two million people.\n\n\"Rescues, saving lives and evacuations are a race against time,\" Mr Abe said as he met with a government crisis cell set up to respond to the disaster.\n![image.jpeg](https://cdn.steemitimages.com/DQmXHp1qn4TQstUy3jBB5tWKEKQhurQ1sDNcV75kyGZLtZ3/image.jpeg)\n\n\"There are still many people whose safety has yet to be confirmed,\" he added.\n\nTop government spokesman Yoshihide Suga said the death toll in days of record rains now stood at 48, but the toll was expected to rise further. National broadcaster NHK said at least 62 people were dead and 44 missing. \n\n\nThe Japan Meteorological Agency said three hours of rainfall in one area in Kochi prefecture reached an accumulated 26.3 centimeters (10.4 inches), the highest since such records started in 1976.\n\n\"We've never experienced this kind of rain before,\" an official at the Japanese Meteorological Agency told a news conference. \"This is a situation of extreme danger.\"\n\nThe unprecedented downpours have wreaked havoc primarily in the west of the country.\nThe rain has completely blanketed some villages, forcing desperate residents to take shelter on their rooftops with flood water swirling below as they wait for rescue.\nIn western Okayama prefecture, around 200 people including children and elderly people were trapped in a hospital after a river burst its banks and flooded the surrounding area.\n\n\"The electricity and water has been cut off. We are suffering water and food shortages,\" a nurse told public broadcaster NHK.\n\n![image.jpeg](https://cdn.steemitimages.com/DQmRxnShwnk92tYCHUjQKE1sBg6CAYZ4b8S3f12JvV4c8BS/image.jpeg)\n\nOver 50,000 rescue workers, police and military personnel have been mobilised to respond to the disaster, which has left entire villages submerged by flooding, with just the top of traffic lights visible above the rising waters.\n\n\"My house was simply washed away and completely destroyed,\" Toshihide Takigawa, a 35-year-old employee at a gas station in Hiroshima, told the Nikkei daily on Saturday.\n\n\"I was in a car and massive floods of water gushed towards me from the front and back and then engulfed the road. I was just able to escape, but I was terrified,\" 62-year-old Yuzo Hori told the Mainichi Shimbun daily in Hiroshima.\nThough the typhoon began last week, the worst of the rain hit from Thursday, when a construction worker was swept away by floodwaters in western Japan.\n\nThe toll has risen steadily since then, and the conditions have made rescue operations difficult, with some desperate citizens taking to Twitter to call for help.\n\n\"Water came to the middle of the second floor,\" a woman in Kurashiki, Okayama wrote, posting a picture of her room half swamped by flooding.\n\n\"The kids could not climb up to the rooftop,\" she said. \"My body temperature has lowered. Rescue us quickly. Help us.\"\n![image.jpeg](https://cdn.steemitimages.com/DQmb96hW4s4ziQsECKAjocB64QPMDj5N3sF2xZRQtVWcSjF/image.jpeg)\n\nIn some place rescuers were using boats, or helicopters to airlift those affected to safety.\nSeveral major manufacturers, including carmakers Daihatsu and Mitsubishi, said they had suspended operations at plants in the affected areas.\nThe disaster is the deadliest rain-related crisis in Japan since 2014, when at least 74 people were killed in landslides caused by torrential downpours in the Hiroshima region.\n\nhttps://www.telegraph.co.uk/news/2018/07/07/least-38-dead-record-japan-rains-prompt-mass-evacuations/",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.smh.com.au/healthcare/hospital-doctors-neglect-washing-hands-hygiene-20180706-p4zpvv.html",
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      "body": "Doctors and nurses at major Sydney hospital failed to properly wash hands when no one was watching, risking patients' lives: staff's hand-washing compliance rate dropped from 94% to 30% when human auditors stopped monitoring their behaviour and automated surveillance kicked in.![image.jpg](https://cdn.steemitimages.com/DQmQPEpmdjqoiXfHjT9i7Mzd6Rw36esj7Ygt5PFNoxw12rf/image.jpg)\n\nThey are calling for an overhaul of the auditing system, which may still require human auditors because automated surveillance and reminder technology are expensive, and the re-education of hospital workers about the importance of hygiene.\n\n\n\n\n\"Hand hygiene is the keystone to infection control that prevents healthcare workers from being colonised with a potentially life-threatening disease; that reduces hospital-acquired bloodstream infections that can kill up to 20 to 30 per cent of patients,\" lead author Mary-Louise McLaws said.\n\n\n\n\n\"Healthcare workers know how to respond when they’re being watched, but the rest of the time they go back to a dangerous level and I don’t blame them, no one's watching.\"\nThe results call into question the accuracy and effectiveness of Hand Hygiene Australia's (HHA) national program which largely relies on human auditors and has shown an increase in compliance from 64 per cent in 2010 to 84.4 per cent this year.\n![image.jpg](https://cdn.steemitimages.com/DQmS9SiF7tX3j5u2dMUzPwSUf6Y78LUXKZeyNwjHTskTqWy/image.jpg)\n\nBetween 2013 and 2017, cases of hospital-acquired 'golden staph', caused by Staphylococcus aureus bacteria, decreased by 12.5 per cent.\n\nBut Professor McLaws, an infection control expert, said the magnitude of the \"Hawthorne effect\" - the change in behaviour when people are watching - on human auditing produced \"inflated\" official compliance rates and all parties needed to go \"back to basics\".\n\nThe researchers used automated surveillance, which consisted of hand hygiene dispensers at sinks and bedsides that recorded hand hygiene by touch, to see how staff changed their behaviour. Compliance is based on the number of hand hygiene \"moments\" - opportunities when hand washing or cleaning ought to occur, whether before or after touching a patient.\nThe results call into question the accuracy and effectiveness of Hand Hygiene Australia's (HHA) national program which largely relies on human auditors and has shown an increase in compliance from 64 per cent in 2010 to 84.4 per cent this year.\n“To date, no one has attempted to quantify potential errors in compliance rates,” Professor McLaws said.\n\n\n\n\n\"The healthcare workers need to have their behaviour flipped so that their hand hygiene is not centred on them and self-preservation but on the safety of others. We need a national behaviour change program.\"\n\n\n\n\nHHA's Lindsay Grayson said the results from one hospital shouldn't be generalised to all 960 hospitals being audited across Australia.\n“To date, no one has attempted to quantify potential errors in compliance rates,” Professor McLaws said.\n\n\"The healthcare workers need to have their behaviour flipped so that their hand hygiene is not centred on them and self-preservation but on the safety of others. We need a national behaviour change program.\"\n\nHHA's Lindsay Grayson said the results from one hospital shouldn't be generalised to all 960 hospitals being audited across Australia.\n\n\"We're developing what we’re calling a patient safety model, which will broaden the education base of healthcare workers, so it will allow us to provide immediate observation and feedback throughout the day and night.\"\n\nThe study has been published in the American Journal of Infection Control.\n\n\nhttps://www.theage.com.au/healthcare/hospital-doctors-neglect-washing-hands-hygiene-20180706-p4zpvv.html",
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      "title": "Hospital doctors neglect washing their hands when no one's looking"
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.telegraph.co.uk/news/2018/07/03/murder-investigation-launched-death-alesha-macphail-isle-bute/",
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      "author": "torleb",
      "body": "![image.jpeg](https://cdn.steemitimages.com/DQmdzPVmo2SjBdnn9rDWeeq5BNw5rJXPhyxty4BbKAYpqMX/image.jpeg)\nOfficers investigating the murder of a six-year-old girl who was found dead on a Scottish island after disappearing from her grandparents’ home have made an arrest.\n\nSchoolgirl Alesha MacPhail was reported missing from a flat in Rothesay, on the Isle of Bute, at 6.25am on Monday and her body was found less than three hours later in woodland on the site of a former hotel.\n\nShe had been on holiday on the island, staying with her father Robert MacPhail, 25, and his parents, Calum MacPhail, 49, and Angela King, 46.\nHer mother Georgina Lochrane, 23, from Airdrie, learned about her disappearance on social media after Ms King posted a message asking for helping in finding her granddaughter.\nHe was overcome as he read the notes on flowers, soft toys and balloons.\n\nOn Tuesday, detectives launched a murder enquiry after receiving the results of a post mortem examination.\nBy Wednesday, the focus of the police investigation had shifted to the house of the grandparents. The two cars are believed to have belonged to the child’s father Rab and grandfather Calum.\n\nOn Wednesday evening, Police Scotland said they had arrested a male on suspicion of murder, and said he was under the age of 18.\n\nSenior investigating officer Detective Superintendent Stuart Houston said: “The response to our earlier public appeals has been significant.\n\"However, despite this evening’s major development, I am still appealing for anyone who was in the Ardbeg Road area of Bute on Sunday night or in the early hours of Monday and who may have information about Alesha’s death to contact us.\n\"Anyone who has CCTV at their home or business, or indeed any motorists with dashcam footage which might help with our investigation are also urged to get in touch.\"\n\nOfficers have urged island residents to be vigilant about the safety of their children and the security of their homes.\n\nOn Tuesday, Det Supt Stuart Houston said: “Alesha’s family is utterly devastated and we are continuing to provide them with the support they require at this incredibly distressing time.\n“Alesha had lots of friends who will no doubt find it very difficult to comprehend why they will never see their friend again.\n\n“Like any other six year old, Alesha was looking forward to enjoying her holidays from primary school and was only a few days into a three week summer break visiting relatives on the island. For such a young girl to have her life taken away is incomprehensible.”\n\nOn Tuesday, Alesha’s father had to be supported by his girlfriend, Tonii McLachlan, as he viewed tributes left outside the family home in the Ardbeg area of the town.\nHis former partner, Ms Lochrane, who was taken to the island from her home in Airdrie, was also in tears as she viewed the tribute. She was believed to be with her partner George Horn.\n\nOne of her neighbours in Lanarkshire said Alesha was a “lovely wee girl” who was always smiling, adding: “The whole thing is just an absolute tragedy. \n\n“The way it has all happened is pretty hard to understand but the family will be absolutely devastated by it. For her mum to read on Facebook that Alesha had passed away is just so sad.”\n\nForensic officers searched the garden around the property in Rothesay while police cordons were set up in several areas, including along a stretch of beach in front of the house.\n\nAlesha’s head teacher said in an emotional statement that she was a “smiley, happy and considerate” child.\n\n![image.jp2](https://cdn.steemitimages.com/DQmZwtvHCdU8ee9vEy19MmnHzhukFpFRz3LmPeKLaKDgQ9t/image.jp2)\n\n\nWendy Davie, head teacher of Chapelside Primary School in Coatbridge, said Alesha, who had just finished primary two, would be greatly missed.\n\nShe added: \"She loved being at school and enjoyed all aspects of literacy, in particular writing. She was such a perfectionist in her handwriting and was very proud of her work.\n\"Alesha was very friendly and she welcomed everyone first thing in the morning at breakfast club.\n\n“She was a very considerate child who loved being part of a group and she was popular with all the other children and was a smiley and happy young girl.”\n\nPeaceful Bute a popular family holiday destination\n\nThe Isle of Bute has long been a popular holiday destination for people in the west of Scotland.\n\nThe island in the Firth of Clyde is around 15 miles (24km) long and four miles (6.5km) wide with a population of just over 6,000 people, many of whom live in the main town, Rothesay.\n\nBute began to build its reputation as a tourist destination in Victorian times and became popular as people from Glasgow enjoyed taking a trip \"doon the watter\" to resorts further along the Clyde.\n![image.jp2](https://cdn.steemitimages.com/DQmWp5cEUqveVU1b6PxZPHBLUJkV6dVeQfck9ycLNAcUJxJ/image.jp2)\nAttractions include the palm trees and promenade in Rothesay, which also has a castle, the gardens of Mount Stuart House, where fashion designer Stella McCartney got married, and several beaches.\n\nVisitors can reach the island by taking the Caledonian MacBrayne ferry from Wemyss Bay to Rothesay or from Colintraive on the mainland to Rhubodach on Bute.\n\nDuring the late spring and summer months the Waverley steamer also calls at Rothesay as part of its schedule.\nThe island is part of the Argyll and Bute Council area and has three primary schools and one secondary school. It is generally regarded as a quiet, peaceful island .\n\nhttps://www.telegraph.co.uk/news/2018/07/03/murder-investigation-launched-death-alesha-macphail-isle-bute/",
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      "author": "jesusisking",
      "body": "#\n# upvote for me please? https://steemit.com/news/@bible.com/2sysip\n#",
      "json_metadata": "{\"tags\":[\"unicorn\"],\"links\":[\"https://steemit.com/news/@bible.com/2sysip\"],\"app\":\"steemit/0.1\"}",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.telegraph.co.uk/news/2018/07/03/keep-inflatable-unicorns-sea-coastguard-warns-15-rescues-one/",
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      "body": "![image.jpeg](https://cdn.steemitimages.com/DQmXNn3SGsMopTwbWc7djtRwmSTFV4MTH6dnCFid42jPvbs/image.jpeg)\n\n\nThey are the summer’s most-wanted holiday accessory, popping up everywhere from tropical islands to the great British seaside.\n\nBut giant inflatable unicorns are proving less popular with coastguards after a woman was blown out to sea and had to be rescued from one of the world’s busiest shipping lanes.\n\nShe was one of 15 people rescued along the south coast by the Maritime and Coastguard Agency in just one evening after their inflatables veered off course. A pink flamingo and a swan were also involved.\nInstagram is filled with thousands of  inflatableunicorn pictures from foreign climes, while the England football team were photographed racing them in the hotel pool ahead of their game against Panama.\n\nThe flamingo is even more popular on social media, while retailers are also selling giant watermelon slices, lobsters, cacti, pineapples and ice lollies.\n\nRetailers also reported a sales hike thanks to Love Island, where inflatables can be glimpsed in the villa’s swimming pool\n\nBut the coastguard agency has issued a warning about the toys, urging people not to take them into the sea.\n\nHM Coastguard duty controller Piers Stanbury said: “We’ve had people rescued from a number of beaches along Hampshire and Sussex coastline. Each one of them had been using an inflatable. Thankfully, everyone so far has been rescued and is safe.”\n\n“We can’t stress enough that these inflatables are not suitable for use in the sea. Tide conditions, the wind, any changes in the weather can just take them out beyond safe depths.\n\n“Please, don’t use them. Don’t take them to the seaside. Inflatables should only be used in swimming pools, not at the coast where they can quickly go from being fun to being potentially deadly.”\n\nThe 15 rescues took place on Monday. In the unicorn incident, a helicopter was scrambled when the woman drifted into the Solent, a major shipping lane used by passenger, freight and military vessels.\n\nHillhead Coastguard Rescue Team, based between Portsmouth Harbour and the River Itchen, tweeted: “Tasked to a person blown over 400m from shore into one of the busiest waterways in the world on an inflatable unicorn.\n\n“Luckily, a passing kayaker assisted until Gosport ILB [a patrol craft] recovered the casualty safely to shore.”\nA team from Hayling Island Lifeboat Station, Hampshire, was called out to another unicorn, only to pass a flamingo on the way and then spot a person in the water who had drifted out to sea in a dinghy and was clinging to a buoy.\n\nThree lifeboats and a helicopter then set out to search the bay, fearing that someone had fallen from the flamingo, but they were stood down before sunset. The Maritime and Coastguard Agency said rescue teams are wasting valuable hours checking abandoned inflatables.\n\n\nhttps://www.telegraph.co.uk/news/2018/07/03/keep-inflatable-unicorns-sea-coastguard-warns-15-rescues-one/",
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      "author": "biblegateway",
      "body": "#\n# upvote for me please? https://steemit.com/news/@bible.com/2sysip\n#",
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      "author": "torleb",
      "body": "Score: 1 - 1 (3 - 4)\n![england.jpeg](https://cdn.steemitimages.com/DQmdn7hFJbrf29PjgqiDVcxJ6LoVMmWmQNoqjJ4zunQ4c8u/england.jpeg)\n\nColombia 1(3)-1(4) England - All penalties:\nhttps://streamgoals.com/video/d58d2d6b44\n\nY. Mina goal (Colombia [1]-1 England) 93' :\nhttps://streamja.com/9E3J\n\nColombia 0-1 England - Harry Kane 57' (PK) [2018 World Cup] :\nhttps://www.clippituser.tv/c/elqrdz\n\nEric Dier Winning Penalty vs Colombia:\nhttps://streamja.com/49r3",
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      "title": "England qualify for the 2018 FIFA World Cup Quarter Finals. Colombia eliminated."
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      "author": "torleb",
      "body": "The 12 boys and their football coach found alive by British divers in a Thai cave could remain underground for months as rescuers try to work out how to extricate the group from the complex underground system.\n\nRake thin but alive, the boys aged between 11 and 16 were discovered with their 25-year-old coach late on Monday, nine days after they became trapped in a pitch black cave hemmed by rising floodwaters.\n\nMuch-needed food and medical supplies - including high-calorie gels and paracetamol - reached them on Tuesday as rescuers prepared for the possibility that they may be there for some time.!\nhttps://www.telegraph.co.uk/news/2018/07/02/twelve-children-football-coach-found-alive-going-missing-thai/\n\n[image.jp2](https://cdn.steemitimages.com/DQmbpnFJWquMPjW6NpmecXPs6kbx9w3GhBzdnY6gA1bVQQm/image.jp2)",
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      "title": "Thailand cave rescue: Junior football team found by British divers could remain underground for months"
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      "body": "Ok all my congratulations !",
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      "body": "If Ramos let's go he can catch his fall with the right arm and be alright almost every time, the fact that Ramos pulled him over forced him to fall hard on his somewhat extended left arm. I'm not a professional, but I believe the way he fell could cause an injury in the AC joint.\nMy friend which he have been played judo for years and been on both sides of a takedown, said that \"It looked intentional by Ramos. I find it hard to believe a professional athlete would have so little control over his own arm. He grabbed Salah and took him down. Piece of shit move.\"\n\nSo I think that Ramos is the Dirtiest player in footballing history. has the most red cards in La liga. You know he is trying to hurt him and ref doesn't even give him a yellow.![image.jpeg](https://cdn.steemitimages.com/DQmRwxGkhBW2CcQtAjfqgnj3GqENHqYPteq5HoHFEkTR29G/image.jpeg)",
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      "author": "torleb",
      "body": "Study: Sleeping in rooms with even a little light can increase risk of depression\n\n![image.jpg](https://steemitimages.com/DQmNVJhGHtLeVWPyKYtF9atj97GjwyGvTm43jakExTPUXC2/image.jpg)\nExposure to light at night, even at very low levels, has been linked to an increased risk of depression, according to a study published this month in the American Journal of Epidemiology.\n\nIn general, nighttime light has been shown to disrupt internal sleep/wake cycles, which is an ever-growing concern as more people are using their phones and tablets in bed, or leaving the TV on as they sleep.\nBut the new report goes further, measuring bedroom exposure to low levels of nighttime light using a portable light meter attached to the bed. Researchers followed nearly 900 elderly people in Japan for two years and assessed symptoms of depression and tested sleep/wake patterns throughout the night.\n\nThey took into account weight, smoking or drinking habits, income level and medication use. Histories of high blood pressure, diabetes and physical activity level were also noted.\nChecking in two years after their baseline measurements, those exposed to more than five “lux” of light each night had higher rates of depression. That standard measure, one “lux,” is the amount of light that shines from a candle if you are sitting 1 meter away.\n\nBy comparison, a nighttime family room with the lights on measures about 50 lux, while standing outdoors in daylight is 10,000 to 25,000 lux. The equivalent of 5 lux is equivalent to the brightness of a street light shining through the window into a darkened bedroom.\n\nOnly about 150 people in the study had nighttime bedrooms with more than 5 lux of light, but that group showed a 65 percent increased chance of developing depression after two years.\n\nEven factoring in high blood pressure, diabetes or sleep/wake patterns, there was still a 63 percent increased chance of becoming depressed. Those with light at night also tended to go to sleep earlier, wake up later and spend more time in bed overall than counterparts who slept in darker rooms.\n“Previous studies have suggested the possibility that LAN [light-at-night] induces sleep disturbances, impaired melatonin secretion and misalignments between sleep/wake behavior ... and depression is frequently accompanied by these conditions,” the study said.\n\nAs a way to improve sleep hygiene and mental health, making sure a bedroom is truly dark is one of the easier interventions.\n\nNajibah Rehman, MD, MPH, is a third-year Preventive Medicine Resident at the University of Michigan working in the ABC News Medical Unit.\nSource: abcnews\nhttp://abcnews.go.com/Health/sleeping-rooms-lighting-increase-risk-depression-study/story?id=53636492",
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      "body": "There is no doubt that control your appetite and weight is not an easy task, and diet recipes abound that promise, but health experts believe that weight loss can be achieved if we ate foods inhibitor of appetite.\n     \n\nFoods to Control Appetite and Weight Loss\n\nPears\n\nAlthough the apple is one of the more high-fiber fruits, but the fiber found in most of the apple pear, one study showed that eating three grains of pears per day helps to reduce weight is more than eating a high amount of oat fiber.\n\n\nBeans\n\nThe beans of the legume that contains the substance cholecystokinin, a hormone is secreted during digestion and is considered as a natural inhibitor of appetite, as well as that beans are a good source of protein and contain a high proportion of fiber, which promotes a feeling of fullness.\n\n\nCinnamon\n\nA subsidiary of the US Department of Agriculture Studies demonstrated and published that cinnamon helps regulate insulin levels in the blood, and therefore play an important role in the transfer of hunger signals to the brain, as well as that cinnamon helps to reduce the feeling of hunger in the evening.\n\nPepper\n\nPepper contains a substance Alcabassaesen, a substance that promotes the metabolism, as well as the hot taste helps to less food intake, may have material Alcabassaesen role in reducing appetite or may have the effect of pain on the tongue signals due to the hot taste role in reducing appetite, and the any case, spices great way to inhibit appetite.\n\nVegetables\n\nEating vegetables helps to consume less calories during the day. The reason is that light foods such as raw vegetables allow to obtain a high amount of nutrients and calories, and eating large amounts of which enhances the feeling of satiety.\n\nOlive Oil\n\nIt is well known that eating small amounts of fat promotes a feeling of fullness, and many studies confirmed that olive oil is the best type of fat, reduce appetite, it is important to moderate intake of olive oil, a small amount it handled an effective influence to curb the appetite.\n\nAlmonds\n\nAlmonds contain fiber and healthy fats, and this combination makes perfect almonds to stave off hunger, as the study showed that people who eat almonds lose weight more than those who eat fiber-rich complex carbohydrates.\n\nVinegar\n\nVinegar affects the speed of digestion of food, a number of studies have shown that people who eat meals added to vinegar, tend to fewer calories than those who consume other kinds of spices consumption.",
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