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      "body": "<html>\n<p>First things first</p>\n<h2>What is Palm Beach Confidential?&nbsp;</h2>\n<p>You can check their site https://www.palmbeachgroup.com/ Palm Beach Confidential is an independent financial publishing company founded by Mark Ford and Tom Dyson in 2011, and provides a wide range of services including stock market investments, cash-generating options strategies, outside the market concepts for generating active income, and entrepreneurial guidelines on launching innovative business platforms.&nbsp;</p>\n<h3>Among their most famous picks he called Ethereum when it was $10 and Antshares (now NEO) when it was $0,35&nbsp;</h3>\n<p>They charge $3.000 anually for the newsletter subscription that provides buy alerts + 1 monthly pick with an extensive market research on it, which is released every 3rd Thursday of each month at 5pm EST. This subscription is currently closed to the public. There is now word on when it's going to be open again.</p>\n<h3>Is Palm Beach Confidential a pump and dump group?&nbsp;</h3>\n<p>It’s so easy these days to call everything a pump and dump. However Palm Beach Confidential history avails who they are and their extensive research and reports. If you can get a pump and dump group call Ethereum at $10, NEO and OMG at cents just among many please let me know.&nbsp; So what if I tell you that you can get the buy alerts + the monthly pick without giving any personal information, for free?&nbsp;</p>\n<h3>You JUST have to follow <a href=\"https://twitter.com/CBPBotF\">https://twitter.com/CBPBotF &nbsp;</a></h3>\n<p>Do you have questions? Skeptical? You sure do! Check our FAQ at <a href=\"https://steemit.com/cryptocurrency/@toolsoftitans/www.pbcbot.com\">www.pbcbot.com!</a></p>\n</html>",
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      "body": "<html>\n<h2>First things first</h2>\n<h2><br>\nWhat is Palm Beach Confidential?&nbsp;</h2>\n<p><br>\n You can check their site https://www.palmbeachgroup.com/ Palm Beach Confidential is an independent financial publishing company founded by Mark Ford and Tom Dyson in 2011, and provides a wide range of services including stock market investments, cash-generating options strategies, outside the market concepts for generating active income, and entrepreneurial guidelines on launching innovative business platforms.&nbsp;</p>\n<h3><br>\nAmong their most famous picks he called Ethereum when it was $10 and Antshares (now NEO) when it was $0,35&nbsp;</h3>\n<p><br>\nThey charge $3.000 anually for the newsletter subscription that provides buy alerts + 1 monthly pick with an extensive market research on it, which is released every 3rd Thursday of each month at 5pm EST. This subscription is currently closed to the public. There is now word on when it's going to be open again.</p>\n<h3><br>\nIs Palm Beach Confidential a pump and dump group?&nbsp;</h3>\n<p>It’s so easy these days to call everything a pump and dump. However Palm Beach Confidential history avails who they are and their extensive research and reports. If you can get a pump and dump group call Ethereum at $10, NEO and OMG at cents just among many please let me know.&nbsp;</p>\n<p><br>\nSo what if I tell you that you can get the buy alerts + the monthly pick without giving any personal information, for free?&nbsp;</p>\n<h3><br>\n You JUST have to follow <a href=\"https://twitter.com/CBPBotF\">https://twitter.com/CBPBotF<br>\n</a></h3>\n<p>Do you have questions? Skeptical? You sure do! Check our FAQ at <a href=\"www.pbcbot.com\">www.pbcbot.com!</a></p>\n</html>",
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      "body": "<html>\n<h1>Several months ago it became clear that I had a problem with crumbs.&nbsp;I had been looking for a job in my field to no avail and picking up temp work in the meantime. One day I found myself at a particularly low-paid assignment, earning the same hourly rate I’d made 15 years ago.</h1>\n<p>I was also seeking a relationship via dating sites and apps, but encountering men who couldn’t even commit to a first date, if they didn’t ghost me altogether.&nbsp;I was longing for reciprocal, nurturing friendships but always found myself being the one who initiated plans, and often not having my calls and texts returned.I wanted to value myself. I was <em>trying</em> to value myself. But it felt like the world wasn’t responding in kind. And worse, I felt like I didn’t have any other options but to accept whatever crumbs were thrown my way, because without them I’d have even <em>less</em>.</p>\n<p>Sometimes it can feel like you’re hitting a wall at every turn, and the validation you seek is just not coming through. But clinging to crumbs won’t help you value yourself.&nbsp;<a href=\"http://drmacdermott.com/\">Devon MacDermott, Ph.D</a>., a New York City-based psychologist, and&nbsp;<a href=\"https://dccounselingcenter.com/about\">Elisabeth LaMotte, LICSW</a>, a Washington, DC-based psychotherapist and founder of the DC Counseling and Psychotherapy Center, offer advice on how to maintain self-worth when faced with external challenges.</p>\n<p><strong>Say no to crumbs</strong></p>\n<blockquote>“Part of the reason we’re inclined to take crumbs is the fear that we’ll never be fed again,” says LaMotte. “But so many times by taking crumbs, the self is devalued, and therefore [you’re] more likely to be in more situations where all you’re given are crumbs.”</blockquote>\n<p>You can help break this cycle by saying no to scraps. “Being strong enough to say no to a substandard relationship, for example, and therefore tolerate being on your own long enough to know yourself, take good care of yourself, and feel good about being on your own, positions you to choose a better relationship from a place of strength rather than a place of desperation,” LaMotte says.</p>\n<p>LaMotte cautions that saying no to crumbs is a little more complicated in a vocational context, though. While leaving an unsuitable relationship to be on your own can be a healthy opportunity for growth, it might not be prudent to leave a job without having another lined up, even if you don’t feel adequately valued in your current position. But LaMotte says that there are still things you can do that will help bolster your sense of self-worth in these situations. Developing a hobby or volunteering for a cause that’s meaningful to you outside of work can be beneficial for your self-esteem, as can continuing to network and look for other job opportunities.</p>\n<p><strong>Face the void</strong></p>\n<p>Once you start saying no to crumbs, more fulfilling friendships and relationships won’t necessarily start to pour in. There will likely be a period where you experience a void, which is a reason why letting go of crumbs when no better options are in sight can seem scary. But MacDermott and LaMotte agree that facing this void is a valuable—and even necessary—step for growth and a more resilient self-esteem.</p>\n<blockquote>“It is part of the risk but it’s also part of the opportunity,” MacDermott says. “So you end up with a bit of a void or maybe a large void, and one of the best things to start filling that with is building your own sense of self-worth … filling that void with therapy or a meditation practice or some kind of self-care to bring back that sense of worthiness.”</blockquote>\n<p><strong>Practice self-care</strong></p>\n<p>MacDermott says that focusing on physical wellness can be one way to practice self-care—something simple like stretching for 10 minutes every morning can have an impact. She adds that we tend not to set goals when feeling unworthy, so it can be helpful to set aside time to think about what you’d really like to accomplish.</p>\n<p>Self-care could also include reinvesting in a relationship that&nbsp;<em>is&nbsp;</em>sustaining.&nbsp;</p>\n<blockquote>“Often there is at least one person in our lives that really cares about how we are doing, and focusing on building that relationship—instead of crumby relationships—can be nurturing,” she says.</blockquote>\n<p><strong>Take a break from social media</strong></p>\n<p>Looking to social media for validation in the form of a large following or a lot of Likes does not work to build self-esteem, says LaMotte. “It’s like a sugar high,” she says. “It’s a temporary dopamine rush and then you crash.”</p>\n<blockquote>“Social media has really contributed to the sense of not being enough and needing to constantly seek some kind of validation,” MacDermott says.</blockquote>\n<p>That’s why she suggests taking a break from it if you’re struggling with self-worth.</p>\n<p>If you’re going through a rough patch, you may want to consider taking an extended social media break. MacDermott says the amount of time will vary with each person, but it’s important to check in with your emotions. View it as an experiment and edit the process as you go along, taking more or less time off depending on how you’re feeling.<br>\n</p>\n<p><strong>Self-esteem is an inside job</strong></p>\n<p>While it can be difficult to value yourself when it seems no one else does, feeling valued by those around you is not the ultimate solution—nor will it make a lasting difference in your self-esteem.</p>\n<blockquote>“The path of developing self-esteem relates to making the difficult realization that validation from external sources is never going to create self-esteem that is authentic,” LaMotte says. “It only happens from within.”</blockquote>\n</html>",
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      "body": "Te doy la bienvenida a Steemit, @toolsoftitans\n\nA continuación te presento varias iniciativas que existen en esta comunidad para ayudarte a crecer\n* @amigoos: https://discord.gg/wsdjCnz \n* @cooperacion: https://discord.gg/WcDhMjd \n* @engranaje: https://www.facebook.com/groups/174466129786236/ \n* @proapoyo: https://discord.gg/DAWFkW2 \n* @provenezuela: https://discord.gg/7WKKFnD \n* @trailhispano: https://discord.gg/XqgGQH3 \n* @votovzla: https://discord.gg/jv2TeAP \n\n Para ayudarte en la plataforma, he votado en este post y te estoy siguiendo 🙂 \n\n¡Te deseamos mucho éxito y que disfrutes estar por aquí!\n\n--------------\n\nEste bot fue creado por @moisesmcardona. Vótalo como Witness si esta información te ha parecido útil en [https://steemit.com/~witnesses](https://steemit.com/~witnesses)",
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      "body": "<html>\n<h1>Hay un grupo de plumas cerca de la pila de libros en el borde de mi escritorio. Envoltorios de goma de mascar en el centro, junto a una fotografía de mi hija. Un tarjetero vació y una caja de marcadores secos. Por la izquierda, una pila de seis revistas que he querido leer, y un recorte de periódico irrelevante.</h1>\n<p>Perdí los últimos 12 minutos buscando en este lío una propuesta de proyecto y un contrato. Estoy teniendo problemas para mantenerme enfocado porque me pierdo a través de toda la otra basura en mi escritorio.</p>\n<p>Esto es lo que el desorden puede hacer: triturar nuestro enfoque. El desorden exige y divide la atención, dividiéndola en muchas direcciones, incluso cuando intentamos concentrarnos en una tarea esencial, <a href=\"https://www.ncbi.nlm.nih.gov/pubmed/21228167\">según investigadores de la Universidad de Princeton.</a></p>\n<p>Cuando un entorno está lleno de muchos estímulos visuales, el cerebro tiene el desafío de identificar y procesar todas esas piezas de información en lugar de centrarse en una sola cosa.</p>\n<p>En espacios desordenados, nuestros cerebros son como procesadores de computadoras que están continuamente analizando y buscando pero nunca capturando la información específica que necesita. El caos ambiental agota nuestras capacidades y recursos de procesamiento mental, causando estrés y frustración, dicen los investigadores.</p>\n<h1>No son solo los elementos físicos los que contribuyen a una sensación de caos, sino cómo nos relacionamos con cada elemento.</h1>\n<p>Esto puede provocar sentimientos de fatiga y una disminución en la capacidad de tomar decisiones efectivas, <a href=\"http://www.sciencedirect.com/science/article/pii/S0272494416300159?via%3Dihub\">dice Catherine Roster, Ph.D</a>., profesora de marketing en la Universidad de Nuevo México. Roster y su compañero de investigación, Joseph Ferrari de DePaul University, definen el desorden como la \"sobreabundancia de posesiones que crean espacios de vida caóticos y desordenados\".</p>\n<p>No son solo los elementos físicos los que contribuyen a crear un sentido de caos, sino cómo nos relacionamos con cada elemento, dice Roster.</p>\n<blockquote>\"Puedes tener muchas cosas, tal vez 200 pares de zapatos, pero si están bien organizados en un elegante armario de zapatos, no serían considerados como desorden\", dice Roster.</blockquote>\n<p>Si estamos apegados emocionalmente a cada zapato, u otros artículos que poseemos, también podemos sentirnos frustrados porque las cosas están apiladas y pasamos demasiado tiempo tratando de encontrar lo que necesitamos. Los artículos pueden contribuir al caos en nuestro entorno y que tienen un impacto negativo en nuestras vidas, dice Roster.</p>\n<blockquote>\"La mayoría de la gente tiene cierto nivel de desorden; tal vez un armario que saben que se debe ordenar o un sótano que ha sido un vertedero de muebles o juguetes no utilizados o no deseados que los niños ya no tienen, pero cuando comienza a afecta su calidad de vida hay un problema \".</blockquote>\n<p>La idea de examinar pilas de papeles o limpiar chucherías puede parecer mucho para hacerse cargo. En este caso, la mejor manera de llegar al desorden físico es comenzar por limpiar la basura mental. Estas son 3 maneras para deshacerse de esto:</p>\n<h3>1. Atenerse solo a lo esencial</h3>\n<p>Cuando mi casa comienza a parecerse a la madriguera, a menudo es porque me he comprometido demasiado y empecé a tomar atajos. En lugar de actuar consciente y deliberadamente, estoy corriendo en un estado agitado tratando de hacer todo y tomar atajos. Dejaré cosas en la mesada, apilaré papeles en mi escritorio y dejaré ropa limpia en el cesto de la ropa.</p>\n<p>Ahora, cuando veo que los artículos se acumulan en pilas, es una señal segura de que necesito reducir la velocidad, pausar y decir \"no\" a todo lo que no sea esencial en mi agenda y abordar el desorden.</p>\n<h3>2. Toma nota de ello</h3>\n<p>Cuando la vida se siente cargada de cabos sueltos, proyectos por completar, citas para hacer, cuentas por pagar, facturas por enviar, es difícil mantener mi rutina de meditación y encontrar el tiempo y el espacio para estar libre de desorden mental y físico.</p>\n<p>Entonces es cuando hago una lista. En una página de un cuaderno de espiral, escribo todo lo que requiere ancho de banda mental. Poner mis pensamientos en el papel proporciona la claridad mental que me ayuda a concentrarme en completar tareas en lugar de pensar en lo que tengo que hacer.</p>\n<h3>3. Elige una cosa</h3>\n<p>La acción es el antídoto para el desorden mental y físico. Cuando me siento agobiado, identifico una cosa que se siente pesada y la trato. Tal vez sea hablar con un compañero de trabajo para resolver un conflicto, tomar una decisión importante sobre la que he estado pensando o programar una cita. Una vez que se mueve hacia la finalización de una tarea u objetivo, ese impulso te llevará adelante hacia otras tareas que tienes entre manos.<br>\n</p>\n<blockquote><a href=\"http://www.hbs.edu/faculty/Pages/item.aspx?num=40244\">Según los investigadores de Harvard</a> y los autores de \"El poder de los pequeños triunfos\", Teresa Amabile y Steven Kramer, \"nada contribuye más a una vida laboral interna positiva ... que progresar en un trabajo significativo\". Si una persona está motivada y feliz al final de la jornada laboral, es una buena apuesta que haya logrado algo, por pequeño que sea \".</blockquote>\n<p>Mis propias \"pequeñas ganancias\" involucraron completar la factura de un cliente y tirar los envoltorios de goma de mascar. Esas pequeñas acciones proporcionaron cierto alivio mental y el espacio recién abierto en mi escritorio me ayudó a sentir más en control. Ese progreso me llevó a ordenar otra pila, en la parte inferior, donde encontré el contrato que estaba buscando.<br>\n<br>\n<br>\n<br>\n</p>\n<p><br></p>\n</html>",
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