Ecoer Logo

@tochi

48

makeup artist, fun to be with, enjoy traveling and making new friends.

steemit.com/@tochi
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS5.86%
Net Worth
1.515USD
STEEM
20.340STEEM
SBD
0.018SBD
Own SP
5.636SP

Detailed Balance

STEEM
balance
20.340STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
5.636SP
Delegated Out
0.000SP
Delegation In
0.000SP
Effective Power
5.636SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.018SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "20.340 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "9164.576870 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "0.000000 VESTS",
  "sbd_balance": "0.018 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

nametochi
id253214
rank211,027
reputation364809099105
created2017-07-10T13:16:57
recovery_accountsteem
proxyNone
post_count55
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2017-12-05T16:01:06
last_root_post2017-12-05T16:01:06
last_vote_time2017-12-18T07:15:54
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power9,800
delayed_votes0
balance20.340 STEEM
savings_balance0.000 STEEM
sbd_balance0.018 SBD
savings_sbd_balance0.000 SBD
vesting_shares9164.576870 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares0.000000 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn35215214598
to_withdraw35215214598
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-05-04T09:31:18
minedNo
sbd_seconds0
sbd_last_interest_payment2017-12-29T08:34:30
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 253214,
  "name": "tochi",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM8RbYLSUpscrTmmRb6QT9FbqEaRYYV8Ge23r3uVkWmGgvHDAbbE",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5ccwuhyzygJBtnuV7nLqoNZXUjZg6uLkh9XyYdmTkSDAcKvDb6",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [
      [
        "esteemapp",
        1
      ]
    ],
    "key_auths": [
      [
        "STM84mSiK8AtsxvCokz1yy1MTGMSLX3xiNEYp1Rsxyohrs2ifzjer",
        1
      ]
    ]
  },
  "memo_key": "STM6f1JCLYtTjGRfDs4KnhHq3KfwBpCWyqhWRxyMVMMyyJ5zVAG34",
  "json_metadata": "{\"profile\":{\"cover_image\":\"https://img.esteem.ws/dop1irt8pa.jpg\",\"profile_image\":\"https://img.esteem.ws/cpqhm04kug.jpg\",\"name\":\"Ann\",\"about\":\"makeup artist, fun to be with, enjoy traveling and making new friends.\",\"location\":\"Nigeria\"}}",
  "posting_json_metadata": "{\"profile\":{\"cover_image\":\"https://img.esteem.ws/dop1irt8pa.jpg\",\"profile_image\":\"https://img.esteem.ws/cpqhm04kug.jpg\",\"name\":\"Ann\",\"about\":\"makeup artist, fun to be with, enjoy traveling and making new friends.\",\"location\":\"Nigeria\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2018-05-04T09:31:18",
  "created": "2017-07-10T13:16:57",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 55,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": 9800,
    "last_update_time": 1513581354
  },
  "downvote_manabar": {
    "current_mana": 0,
    "last_update_time": 1499692617
  },
  "voting_power": 9800,
  "balance": "20.340 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.018 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2017-12-29T08:34:30",
  "sbd_last_interest_payment": "2017-12-29T08:34:30",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "vesting_shares": "9164.576870 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "0.000000 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": "35215214598",
  "to_withdraw": "35215214598",
  "withdraw_routes": 0,
  "curation_rewards": 11,
  "posting_rewards": 42087,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2017-12-05T16:01:06",
  "last_root_post": "2017-12-05T16:01:06",
  "last_vote_time": "2017-12-18T07:15:54",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "364809099105",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 211027
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
tochireceived 5.089 STEEM from power down installment (5.414 SP)
2024/02/13 20:35:06
from accounttochi
to accounttochi
withdrawn8803.803648 VESTS
deposited5.089 STEEM
Transaction InfoBlock #82487430/Virtual Operation #2
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 82487430,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2024-02-13T20:35:06",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "tochi",
      "to_account": "tochi",
      "withdrawn": "8803.803648 VESTS",
      "deposited": "5.089 STEEM"
    }
  ]
}
tochireceived 5.086 STEEM from power down installment (5.414 SP)
2024/02/06 20:35:06
from accounttochi
to accounttochi
withdrawn8803.803650 VESTS
deposited5.086 STEEM
Transaction InfoBlock #82286533/Virtual Operation #2
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 82286533,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2024-02-06T20:35:06",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "tochi",
      "to_account": "tochi",
      "withdrawn": "8803.803650 VESTS",
      "deposited": "5.086 STEEM"
    }
  ]
}
tochireceived 5.084 STEEM from power down installment (5.414 SP)
2024/01/30 20:35:06
from accounttochi
to accounttochi
withdrawn8803.803650 VESTS
deposited5.084 STEEM
Transaction InfoBlock #82085605/Virtual Operation #3
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 82085605,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2024-01-30T20:35:06",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "tochi",
      "to_account": "tochi",
      "withdrawn": "8803.803650 VESTS",
      "deposited": "5.084 STEEM"
    }
  ]
}
tochireceived 5.081 STEEM from power down installment (5.414 SP)
2024/01/23 20:35:06
from accounttochi
to accounttochi
withdrawn8803.803650 VESTS
deposited5.081 STEEM
Transaction InfoBlock #81884669/Virtual Operation #3
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 81884669,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2024-01-23T20:35:06",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "tochi",
      "to_account": "tochi",
      "withdrawn": "8803.803650 VESTS",
      "deposited": "5.081 STEEM"
    }
  ]
}
tochistarted power down of 21.655 SP
2024/01/16 20:35:06
accounttochi
vesting shares35215.214598 VESTS
Transaction InfoBlock #81683768/Trx c9b4739b6ec75a5c7b16bc6190285180ec1949f3
View Raw JSON Data
{
  "trx_id": "c9b4739b6ec75a5c7b16bc6190285180ec1949f3",
  "block": 81683768,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-01-16T20:35:06",
  "op": [
    "withdraw_vesting",
    {
      "account": "tochi",
      "vesting_shares": "35215.214598 VESTS"
    }
  ]
}
2019/07/10 14:06:21
parent authortochi
parent permlinkthe-last-words-of-steve-jobs-2017125t17056987z
authorsteemitboard
permlinksteemitboard-notify-tochi-20190710t140620000z
title
bodyCongratulations @tochi! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@tochi/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@tochi) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=tochi)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
Transaction InfoBlock #34541687/Trx 97425c37848487b3404684b2ccd723f4bda298d9
View Raw JSON Data
{
  "trx_id": "97425c37848487b3404684b2ccd723f4bda298d9",
  "block": 34541687,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-07-10T14:06:21",
  "op": [
    "comment",
    {
      "parent_author": "tochi",
      "parent_permlink": "the-last-words-of-steve-jobs-2017125t17056987z",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-tochi-20190710t140620000z",
      "title": "",
      "body": "Congratulations @tochi! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@tochi/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@tochi) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=tochi)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}
2018/07/10 14:07:15
parent authortochi
parent permlinkthe-last-words-of-steve-jobs-2017125t17056987z
authorsteemitboard
permlinksteemitboard-notify-tochi-20180710t140714000z
title
bodyCongratulations @tochi! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@tochi/birthday1.png)](http://steemitboard.com/@tochi) 1 Year on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> **Do not miss the last post from @steemitboard:** [SteemitBoard World Cup Contest - France vs Belgium](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-france-vs-belgium) --- **Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!** Collect World Cup badges and win free SBD Support the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1) --- > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
Transaction InfoBlock #24055219/Trx c16201887a93006ffebbaa0f100ff4ffe15be020
View Raw JSON Data
{
  "trx_id": "c16201887a93006ffebbaa0f100ff4ffe15be020",
  "block": 24055219,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-10T14:07:15",
  "op": [
    "comment",
    {
      "parent_author": "tochi",
      "parent_permlink": "the-last-words-of-steve-jobs-2017125t17056987z",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-tochi-20180710t140714000z",
      "title": "",
      "body": "Congratulations @tochi! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@tochi/birthday1.png)](http://steemitboard.com/@tochi)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n[SteemitBoard World Cup Contest - France vs Belgium](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-france-vs-belgium)\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}
tochiupdated their account properties
2018/05/04 09:31:18
accounttochi
memo keySTM6f1JCLYtTjGRfDs4KnhHq3KfwBpCWyqhWRxyMVMMyyJ5zVAG34
json metadata{"profile":{"cover_image":"https://img.esteem.ws/dop1irt8pa.jpg","profile_image":"https://img.esteem.ws/cpqhm04kug.jpg","name":"Ann","about":"makeup artist, fun to be with, enjoy traveling and making new friends.","location":"Nigeria"}}
Transaction InfoBlock #22131397/Trx 28ca9c108cbf9145b773b5cfeb2d6da7ee207fac
View Raw JSON Data
{
  "trx_id": "28ca9c108cbf9145b773b5cfeb2d6da7ee207fac",
  "block": 22131397,
  "trx_in_block": 51,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-04T09:31:18",
  "op": [
    "account_update",
    {
      "account": "tochi",
      "memo_key": "STM6f1JCLYtTjGRfDs4KnhHq3KfwBpCWyqhWRxyMVMMyyJ5zVAG34",
      "json_metadata": "{\"profile\":{\"cover_image\":\"https://img.esteem.ws/dop1irt8pa.jpg\",\"profile_image\":\"https://img.esteem.ws/cpqhm04kug.jpg\",\"name\":\"Ann\",\"about\":\"makeup artist, fun to be with, enjoy traveling and making new friends.\",\"location\":\"Nigeria\"}}"
    }
  ]
}
steemdelegated 0.000 SP to @tochi
2018/01/09 07:14:27
delegatorsteem
delegateetochi
vesting shares0.000000 VESTS
Transaction InfoBlock #18820285/Trx c67785d90d46e324eec96765ab7fbbab7fb20c12
View Raw JSON Data
{
  "trx_id": "c67785d90d46e324eec96765ab7fbbab7fb20c12",
  "block": 18820285,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-09T07:14:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "tochi",
      "vesting_shares": "0.000000 VESTS"
    }
  ]
}
tochisent 11.500 STEEM to @bittrex- "1326c57b0e414ab8b91"
2017/12/29 08:54:24
fromtochi
tobittrex
amount11.500 STEEM
memo1326c57b0e414ab8b91
Transaction InfoBlock #18505882/Trx 9400766a68a6fb23914b86001eb88902a4a7eb15
View Raw JSON Data
{
  "trx_id": "9400766a68a6fb23914b86001eb88902a4a7eb15",
  "block": 18505882,
  "trx_in_block": 37,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-12-29T08:54:24",
  "op": [
    "transfer",
    {
      "from": "tochi",
      "to": "bittrex",
      "amount": "11.500 STEEM",
      "memo": "1326c57b0e414ab8b91"
    }
  ]
}
tochiclaimed reward balance: 0.018 SBD, 0.014 SP
2017/12/29 08:34:30
accounttochi
reward steem0.000 STEEM
reward sbd0.018 SBD
reward vests22.562784 VESTS
Transaction InfoBlock #18505484/Trx fbdfdfe4aa3808c725e6dd3f852cdd702ad4e377
View Raw JSON Data
{
  "trx_id": "fbdfdfe4aa3808c725e6dd3f852cdd702ad4e377",
  "block": 18505484,
  "trx_in_block": 25,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-12-29T08:34:30",
  "op": [
    "claim_reward_balance",
    {
      "account": "tochi",
      "reward_steem": "0.000 STEEM",
      "reward_sbd": "0.018 SBD",
      "reward_vests": "22.562784 VESTS"
    }
  ]
}
tochicustom json: follow
2017/12/18 07:16:30
required auths[]
required posting auths["tochi"]
idfollow
json["reblog",{"account":"tochi","author":"ekilons","permlink":"how-a-total-stranger-introduced-me-to-steemit"}]
Transaction InfoBlock #18187272/Trx 7dfb6780f0034d4798743652b91f8fb8e380920c
View Raw JSON Data
{
  "trx_id": "7dfb6780f0034d4798743652b91f8fb8e380920c",
  "block": 18187272,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-12-18T07:16:30",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "tochi"
      ],
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"tochi\",\"author\":\"ekilons\",\"permlink\":\"how-a-total-stranger-introduced-me-to-steemit\"}]"
    }
  ]
}
2017/12/18 07:15:54
votertochi
authorekilons
permlinkhow-a-total-stranger-introduced-me-to-steemit
weight10000 (100.00%)
Transaction InfoBlock #18187260/Trx 9523f7ca2e1312fe7a17c35e3b4ad67307c06be2
View Raw JSON Data
{
  "trx_id": "9523f7ca2e1312fe7a17c35e3b4ad67307c06be2",
  "block": 18187260,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-12-18T07:15:54",
  "op": [
    "vote",
    {
      "voter": "tochi",
      "author": "ekilons",
      "permlink": "how-a-total-stranger-introduced-me-to-steemit",
      "weight": 10000
    }
  ]
}
tochireceived 0.018 SBD, 0.014 SP author reward for @tochi / the-last-words-of-steve-jobs-2017125t17056987z
2017/12/12 16:01:06
authortochi
permlinkthe-last-words-of-steve-jobs-2017125t17056987z
sbd payout0.018 SBD
steem payout0.000 STEEM
vesting payout22.562784 VESTS
Transaction InfoBlock #18025004/Virtual Operation #4
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 18025004,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2017-12-12T16:01:06",
  "op": [
    "author_reward",
    {
      "author": "tochi",
      "permlink": "the-last-words-of-steve-jobs-2017125t17056987z",
      "sbd_payout": "0.018 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "22.562784 VESTS"
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}
esteemappreceived 0.001 SP benefactor reward from @tochi
2017/12/12 16:01:06
benefactoresteemapp
authortochi
permlinkthe-last-words-of-steve-jobs-2017125t17056987z
sbd payout0.000 SBD
steem payout0.000 STEEM
vesting payout2.051162 VESTS
Transaction InfoBlock #18025004/Virtual Operation #3
View Raw JSON Data
{
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  "op": [
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      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "2.051162 VESTS"
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}
2017/12/05 18:02:42
voterleo-bank
authortochi
permlinkthe-last-words-of-steve-jobs-2017125t17056987z
weight6100 (61.00%)
Transaction InfoBlock #17825933/Trx 48b985373ff06891e3b2c253d570793bc36447cb
View Raw JSON Data
{
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  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-12-05T18:02:42",
  "op": [
    "vote",
    {
      "voter": "leo-bank",
      "author": "tochi",
      "permlink": "the-last-words-of-steve-jobs-2017125t17056987z",
      "weight": 6100
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}
2017/12/05 16:01:51
parent authortochi
parent permlinkthe-last-words-of-steve-jobs-2017125t17056987z
authorcheetah
permlinkcheetah-re-tochithe-last-words-of-steve-jobs-2017125t17056987z
title
bodyHi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://www.snopes.com/steve-jobs-deathbed-speech/
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Transaction InfoBlock #17823517/Trx 5802d2e1d566e362be660aa62bfaea0f4d071841
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{
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  "timestamp": "2017-12-05T16:01:51",
  "op": [
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      "author": "cheetah",
      "permlink": "cheetah-re-tochithe-last-words-of-steve-jobs-2017125t17056987z",
      "title": "",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.snopes.com/steve-jobs-deathbed-speech/",
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}
2017/12/05 16:01:24
votercheetah
authortochi
permlinkthe-last-words-of-steve-jobs-2017125t17056987z
weight8 (0.08%)
Transaction InfoBlock #17823508/Trx c0a3f7924b574a9d91760a9ffa57863210172c5e
View Raw JSON Data
{
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  "timestamp": "2017-12-05T16:01:24",
  "op": [
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      "author": "tochi",
      "permlink": "the-last-words-of-steve-jobs-2017125t17056987z",
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2017/12/05 16:01:06
authortochi
permlinkthe-last-words-of-steve-jobs-2017125t17056987z
max accepted payout1000000.000 SBD
percent steem dollars10000
allow votestrue
allow curation rewardstrue
extensions[[0,{"beneficiaries":[{"account":"esteemapp","weight":500}]}]]
Transaction InfoBlock #17823502/Trx 3e5ac173e3a7729a04cbed1e9c506c74b49c86b3
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{
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2017/12/05 16:01:06
parent author
parent permlinklife
authortochi
permlinkthe-last-words-of-steve-jobs-2017125t17056987z
titleThe Last Words of Steve jobs
bodyI was deeply inspired by these words from one of the world most revolutionary creature (Steve jobs). it was shared to me by a very good friend. I don't want to be stingy with such a remarkable and life changing words which has greatly affected my spirit and has helped Sharpen my understanding about the things that really matters in life. Take your time and read and share your thoughts..👇👇👇 https://img.esteem.ws/5olbntdspo.jpg <Center> I reached the pinnacle 🗼 of success in the business world. In others’ eyes, my life is an epitome of success. However, aside from 🏫 work, I have little joy. In the end, wealth is only a fact of life that I am accustomed to. At this moment, lying on the sick bed and recalling my whole life, I realize that all the recognition and wealth that I took so much pride in, have paled and become meaningless in the face of impending death. In the darkness, I look at the green lights from the life supporting machines and hear the humming mechanical sounds, I can feel the breath of god of death drawing closer… Now I know, when we have accumulated sufficient wealth to last our lifetime, we should pursue other matters that are unrelated to wealth Should be something that is more important: **perhaps art,** https://img.esteem.ws/nee7nw7vxu.jpg **Perhaps relationships** https://img.esteem.ws/h5vb1w7h7d.jpg **perhaps a dream from younger days** ... https://img.esteem.ws/5ns3cr76q1.jpg Non-stop pursuing of wealth will only turn a person into a twisted being, just like me. God gave us the senses to let us feel the love in everyone’s heart, not the illusions brought about by wealth. The wealth I have won in my life I cannot bring with me. What I can bring is only the memories precipitated by love. That’s the true riches which will follow you, accompany you, giving you strength and light to go on. Love can travel a thousand miles. Life has no limit. Go where you want to go. Reach the height you want to reach. It is all in your heart and in your hands. What is the most expensive bed in the world? - "Sick bed" … You can employ someone to drive the car for you, make money for you but you cannot have someone to bear the sickness for you. Material things lost can be found. But there is one thing that can never be found when it is lost – "Life". When a person goes into the operating room, he will realize that there is one book that he has yet to finish reading – "Book of Healthy Life". Whichever stage in life we are at right now, with time, we will face the day when the curtain comes down. </Center> Treasure Love for your family, love for your spouse, love for your friends... https://img.esteem.ws/wxsoxakjcu.jpg Treat yourself well. Cherish others. <Center>THANKS FOR READING</center> [Image source](https://www.dreamstime.com) https://img.esteem.ws/3qtjaq6d1u.jpg
json metadata{"links":["https://www.dreamstime.com"],"image":["https://img.esteem.ws/5olbntdspo.jpg","https://img.esteem.ws/nee7nw7vxu.jpg","https://img.esteem.ws/h5vb1w7h7d.jpg","https://img.esteem.ws/5ns3cr76q1.jpg","https://img.esteem.ws/wxsoxakjcu.jpg","https://img.esteem.ws/3qtjaq6d1u.jpg"],"tags":["life","inspiration","ocd-resteem","curation","nigeria"],"app":"esteem/1.4.6","format":"markdown+html","community":"esteem"}
Transaction InfoBlock #17823502/Trx 3e5ac173e3a7729a04cbed1e9c506c74b49c86b3
View Raw JSON Data
{
  "trx_id": "3e5ac173e3a7729a04cbed1e9c506c74b49c86b3",
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  "op": [
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      "parent_permlink": "life",
      "author": "tochi",
      "permlink": "the-last-words-of-steve-jobs-2017125t17056987z",
      "title": "The Last Words of Steve jobs",
      "body": "I was deeply inspired by these words from one of the world  most revolutionary creature (Steve jobs). it was shared to me by a very good friend. I don't want to be stingy with such a remarkable and life changing words which has greatly affected my spirit and has helped Sharpen my understanding about the things that really matters in life. Take your time and read and share your thoughts..👇👇👇\n\nhttps://img.esteem.ws/5olbntdspo.jpg\n\n<Center>\nI reached the pinnacle 🗼 of success in the business world.\n\nIn others’ eyes, my life is an epitome of success.\n\nHowever, aside from 🏫 work, I have little joy. In the end, wealth is only a fact of life that I am accustomed to.\n\nAt this moment, lying on the sick bed and recalling my whole life, I realize that all the recognition and wealth that I took so much pride in, have paled and become meaningless in the face of impending death.\n\nIn the darkness, I look at the green lights from the life supporting machines and hear the humming mechanical sounds, I can feel the breath of god of death drawing closer…\n\nNow I know, when we have accumulated sufficient wealth to last our lifetime, we should pursue other matters that are unrelated to wealth\nShould be something that is more important:\n\n**perhaps art,**\n\nhttps://img.esteem.ws/nee7nw7vxu.jpg\n\n**Perhaps relationships**\n\nhttps://img.esteem.ws/h5vb1w7h7d.jpg\n\n**perhaps a dream from younger days** ...\n\nhttps://img.esteem.ws/5ns3cr76q1.jpg\n\nNon-stop pursuing of wealth will only turn a person into a twisted being, just like me.\n\nGod gave us the senses to let us feel the love in everyone’s heart, not the illusions brought about by wealth.\n\nThe wealth I have won in my life I cannot bring with me.\n\nWhat I can bring is only the memories precipitated by love.\n\nThat’s the true riches which will follow you, accompany you, giving you strength and light to go on.\n\nLove can travel a thousand miles. Life has no limit. Go where you want to go. Reach the height you want to reach. It is all in your heart and in your hands.\n\nWhat is the most expensive bed in the world? - \"Sick bed\" …\n\nYou can employ someone to drive the car for you, make money for you but you cannot have someone to bear the sickness for you.\n\nMaterial things lost can be found. But there is one thing that can never be found when it is lost – \"Life\".\n\nWhen a person goes into the operating room, he will realize that there is one book that he has yet to finish reading – \"Book of Healthy Life\".\n\nWhichever stage in life we are at right now, with time, we will face the day when the curtain comes down.\n</Center>\nTreasure Love for your family, love for your spouse, love for your friends...\nhttps://img.esteem.ws/wxsoxakjcu.jpg\n\nTreat yourself well. Cherish others.\n\n<Center>THANKS FOR READING</center>\n\n[Image source](https://www.dreamstime.com)\nhttps://img.esteem.ws/3qtjaq6d1u.jpg",
      "json_metadata": "{\"links\":[\"https://www.dreamstime.com\"],\"image\":[\"https://img.esteem.ws/5olbntdspo.jpg\",\"https://img.esteem.ws/nee7nw7vxu.jpg\",\"https://img.esteem.ws/h5vb1w7h7d.jpg\",\"https://img.esteem.ws/5ns3cr76q1.jpg\",\"https://img.esteem.ws/wxsoxakjcu.jpg\",\"https://img.esteem.ws/3qtjaq6d1u.jpg\"],\"tags\":[\"life\",\"inspiration\",\"ocd-resteem\",\"curation\",\"nigeria\"],\"app\":\"esteem/1.4.6\",\"format\":\"markdown+html\",\"community\":\"esteem\"}"
    }
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}
tochisent 3.492 SBD to @blocktrades- "7490d052-c004-4fa4-84a4-623776c04da5 "
2017/11/02 20:38:03
fromtochi
toblocktrades
amount3.492 SBD
memo7490d052-c004-4fa4-84a4-623776c04da5
Transaction InfoBlock #16879110/Trx 4c2a30f8f8bdd60f4902b025f929fac755d678ab
View Raw JSON Data
{
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  "op": [
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    {
      "from": "tochi",
      "to": "blocktrades",
      "amount": "3.492 SBD",
      "memo": "7490d052-c004-4fa4-84a4-623776c04da5 "
    }
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}
pascallawrencesent 2.652 SBD to @tochi
2017/11/01 17:31:03
frompascallawrence
totochi
amount2.652 SBD
memo
Transaction InfoBlock #16846573/Trx f138557a07a44bc675a7d761bb94bde9e03e0115
View Raw JSON Data
{
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  "op": [
    "transfer",
    {
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      "to": "tochi",
      "amount": "2.652 SBD",
      "memo": ""
    }
  ]
}
pascallawrencesent 2.232 STEEM to @tochi
2017/11/01 17:29:45
frompascallawrence
totochi
amount2.232 STEEM
memo
Transaction InfoBlock #16846547/Trx 563ca2b95f47293b3896beba313b445b4bf9a44c
View Raw JSON Data
{
  "trx_id": "563ca2b95f47293b3896beba313b445b4bf9a44c",
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  "timestamp": "2017-11-01T17:29:45",
  "op": [
    "transfer",
    {
      "from": "pascallawrence",
      "to": "tochi",
      "amount": "2.232 STEEM",
      "memo": ""
    }
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}
tochiconversion request filled: received 9.268 STEEM in exchange of 9.000 SBD
2017/10/23 12:48:00
ownertochi
requestid1508460462
amount in9.000 SBD
amount out9.268 STEEM
Transaction InfoBlock #16581832/Virtual Operation #2
View Raw JSON Data
{
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  "op_in_trx": 0,
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  "timestamp": "2017-10-23T12:48:00",
  "op": [
    "fill_convert_request",
    {
      "owner": "tochi",
      "requestid": 1508460462,
      "amount_in": "9.000 SBD",
      "amount_out": "9.268 STEEM"
    }
  ]
}
tochistarted an SBD to STEEM conversion: 9.000 SBD
2017/10/20 00:48:00
ownertochi
requestid1508460462
amount9.000 SBD
Transaction InfoBlock #16481096/Trx 352e987e969f4aaf2247497c2dbbff6b312d8f36
View Raw JSON Data
{
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  "op": [
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      "requestid": 1508460462,
      "amount": "9.000 SBD"
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}
tochiclaimed reward balance: 0.127 SBD, 0.157 SP
2017/10/20 00:47:15
accounttochi
reward steem0.000 STEEM
reward sbd0.127 SBD
reward vests255.058543 VESTS
Transaction InfoBlock #16481081/Trx 10cafc556646a425035dd060ee3f5ee3fd5b25de
View Raw JSON Data
{
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  "op": [
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    {
      "account": "tochi",
      "reward_steem": "0.000 STEEM",
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      "reward_vests": "255.058543 VESTS"
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}
2017/10/18 18:52:18
authortochi
permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
sbd payout0.127 SBD
steem payout0.000 STEEM
vesting payout255.058543 VESTS
Transaction InfoBlock #16445188/Virtual Operation #6
View Raw JSON Data
{
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  "timestamp": "2017-10-18T18:52:18",
  "op": [
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    {
      "author": "tochi",
      "permlink": "how-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z",
      "sbd_payout": "0.127 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "255.058543 VESTS"
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esteemappreceived 0.016 SP benefactor reward from @tochi
2017/10/18 18:52:18
benefactoresteemapp
authortochi
permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
sbd payout0.000 SBD
steem payout0.000 STEEM
vesting payout26.740008 VESTS
Transaction InfoBlock #16445188/Virtual Operation #5
View Raw JSON Data
{
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  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2017-10-18T18:52:18",
  "op": [
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    {
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      "author": "tochi",
      "permlink": "how-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "26.740008 VESTS"
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tochiclaimed reward balance: 0.130 SBD, 0.163 SP
2017/10/18 02:31:33
accounttochi
reward steem0.000 STEEM
reward sbd0.130 SBD
reward vests265.400105 VESTS
Transaction InfoBlock #16425583/Trx 50ac2ed4630a7f53201ee42e13128d0e3dba54e6
View Raw JSON Data
{
  "trx_id": "50ac2ed4630a7f53201ee42e13128d0e3dba54e6",
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  "timestamp": "2017-10-18T02:31:33",
  "op": [
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      "reward_vests": "265.400105 VESTS"
    }
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}
2017/10/15 11:38:54
curatortochi
reward2.057271 VESTS
comment authorzyrawr
comment permlinkif-the-words-you-spoke-appeared-on-your-skin-would-you-still-be-beautiful
Transaction InfoBlock #16350148/Virtual Operation #22
View Raw JSON Data
{
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  "op": [
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      "curator": "tochi",
      "reward": "2.057271 VESTS",
      "comment_author": "zyrawr",
      "comment_permlink": "if-the-words-you-spoke-appeared-on-your-skin-would-you-still-be-beautiful"
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}
tochireceived 0.001 SP curation reward for @bcrafts / a-worlf-cup-without-the-best-2017108t121945477z
2017/10/15 11:19:51
curatortochi
reward2.057272 VESTS
comment authorbcrafts
comment permlinka-worlf-cup-without-the-best-2017108t121945477z
Transaction InfoBlock #16349768/Virtual Operation #41
View Raw JSON Data
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  "op_in_trx": 0,
  "virtual_op": 41,
  "timestamp": "2017-10-15T11:19:51",
  "op": [
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      "comment_author": "bcrafts",
      "comment_permlink": "a-worlf-cup-without-the-best-2017108t121945477z"
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  ]
}
2017/10/14 19:39:00
curatortochi
reward4.114680 VESTS
comment authorknowledges
comment permlinkan-epic-guide-for-markdown-and-html-to-make-your-post-look-excellent
Transaction InfoBlock #16331354/Virtual Operation #29
View Raw JSON Data
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  "virtual_op": 29,
  "timestamp": "2017-10-14T19:39:00",
  "op": [
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      "curator": "tochi",
      "reward": "4.114680 VESTS",
      "comment_author": "knowledges",
      "comment_permlink": "an-epic-guide-for-markdown-and-html-to-make-your-post-look-excellent"
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tochireceived 0.130 SBD, 0.158 SP author reward for @tochi / one-sided-love-2017107t143157234z
2017/10/14 13:32:21
authortochi
permlinkone-sided-love-2017107t143157234z
sbd payout0.130 SBD
steem payout0.000 STEEM
vesting payout257.170882 VESTS
Transaction InfoBlock #16324021/Virtual Operation #4
View Raw JSON Data
{
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  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2017-10-14T13:32:21",
  "op": [
    "author_reward",
    {
      "author": "tochi",
      "permlink": "one-sided-love-2017107t143157234z",
      "sbd_payout": "0.130 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "257.170882 VESTS"
    }
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}
esteemappreceived 0.016 SP benefactor reward from @tochi
2017/10/14 13:32:21
benefactoresteemapp
authortochi
permlinkone-sided-love-2017107t143157234z
sbd payout0.000 SBD
steem payout0.000 STEEM
vesting payout26.745771 VESTS
Transaction InfoBlock #16324021/Virtual Operation #3
View Raw JSON Data
{
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tochiclaimed reward balance: 1.354 SBD, 1.611 SP
2017/10/13 07:31:15
accounttochi
reward steem0.000 STEEM
reward sbd1.354 SBD
reward vests2619.286004 VESTS
Transaction InfoBlock #16288020/Trx 99f388bf78ef2528db7faf5848f7d6461ae268e8
View Raw JSON Data
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2017/10/12 15:27:48
authortochi
permlinkthings-you-don-t-know-about-ethereum-founder-vitalik-buterin-2017105t162738448z
sbd payout1.354 SBD
steem payout0.000 STEEM
vesting payout2619.286004 VESTS
Transaction InfoBlock #16268771/Virtual Operation #10
View Raw JSON Data
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esteemappreceived 0.170 SP benefactor reward from @tochi
2017/10/12 15:27:48
benefactoresteemapp
authortochi
permlinkthings-you-don-t-know-about-ethereum-founder-vitalik-buterin-2017105t162738448z
sbd payout0.000 SBD
steem payout0.000 STEEM
vesting payout275.714316 VESTS
Transaction InfoBlock #16268771/Virtual Operation #9
View Raw JSON Data
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2017/10/12 11:50:54
votertochi
authortochi
permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
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2017/10/12 11:40:45
required auths[]
required posting auths["tochi"]
idfollow
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Transaction InfoBlock #16264233/Trx 36b53004dd3260166aa0d57f9b9ed8b35d6737e2
View Raw JSON Data
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2017/10/11 19:40:51
voterreported
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permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
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View Raw JSON Data
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2017/10/11 19:31:36
voterfivestargroup
authortochi
permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
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Transaction InfoBlock #16244853/Trx dae4126789d97ecc1228a7f2c767136e7d3ff5f9
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2017/10/11 19:31:06
voterprimetimesports
authortochi
permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
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Transaction InfoBlock #16244843/Trx 7f058e8c99bab8fa76641e1a6079e3bf64bf2e28
View Raw JSON Data
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2017/10/11 19:29:24
parent author
parent permlinkhealthyliving
authortochi
permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
titleHow frequent sitting down for too long can kill you
body@@ -2518,17 +2518,17 @@ https:// -S +s teemit.c @@ -2529,16 +2529,17 @@ emit.com +/ @tochi)*
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Transaction InfoBlock #16244809/Trx ba6d91b04b4f78240e13786e2869a42b2bde49d0
View Raw JSON Data
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2017/10/11 19:22:33
voterepicure
authortochi
permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
weight10000 (100.00%)
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View Raw JSON Data
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2017/10/11 19:16:57
votermeysam
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permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
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2017/10/11 19:16:57
voterneuerko
authortochi
permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
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2017/10/11 19:16:57
voterbitcoiner
authortochi
permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
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2017/10/11 19:16:54
votermelinda010100
authortochi
permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
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2017/10/11 19:16:54
voteristeemit
authortochi
permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
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2017/10/11 19:03:12
votercryptohustlin
authortochi
permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
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Transaction InfoBlock #16244285/Trx 3700f5cc0baae9d911102a886b03d47163927306
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2017/10/11 18:56:24
voterbounties
authortochi
permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
weight100 (1.00%)
Transaction InfoBlock #16244149/Trx b19bdee7df6c9bd1826ef485f21b9ab716774981
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2017/10/11 18:56:24
votertipping
authortochi
permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
weight100 (1.00%)
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2017/10/11 18:56:24
votermysteem
authortochi
permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
weight100 (1.00%)
Transaction InfoBlock #16244149/Trx e7e3742b23e1a57bf0e95fec88d2420d82efbc33
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2017/10/11 18:56:24
voteresteemapp
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permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
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2017/10/11 18:56:24
votersteempoll
authortochi
permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
weight100 (1.00%)
Transaction InfoBlock #16244149/Trx 1e2e3efd45e4d435f8835b93132dc44c753562fa
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2017/10/11 18:56:24
voterferuz
authortochi
permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
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2017/10/11 18:56:24
voterdemo
authortochi
permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
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2017/10/11 18:56:21
votergood-karma
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permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
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2017/10/11 18:52:18
authortochi
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2017/10/11 18:52:18
parent author
parent permlinkhealthyliving
authortochi
permlinkhow-frequent-sitting-down-for-too-long-can-kill-you-20171011t195212636z
titleHow frequent sitting down for too long can kill you
body<img src="https://img.esteem.ws/ldea920cax.jpg" alt="Sitting"/> <center> Quite number of people are victims of sitting down in a particular place for too long. Either due to the nature of their job or perhaps they might be on a sit for a long distance journey. Notwithstanding, frequently sitting down in a place for too Long has been [medically](http://annals.org/aim/article/doi/10.7326/M17-0212) proven to be dangerous to our health and might decrease our life span. Those who are guilt of this, might as well consider hitting the gym/fitness center on a regular basis. <hr> <h4> Dangers of frequent sitting in a place for too long;</h4> <hr> <Br> **(1). Slow and improper digestion** You might be surprised to know that sitting down in a place for too long can adversely affect your digestive system by compressing the abdominals chamber which can lead to disruption of the normal flow of blood, thereby slowing down the the proper breaking down of food. It is also one of the contributing factor of constipation, bloating and clamping. <hr> **(2.) Poor Blood circulation** Healthy blood circulation is paramount in achieving the ultimate health by supplying our organs and tissues with freshly oxygenated blood and nutrients from the tip of the head, then fingers, and all the way down to the toes. Any kind of obstruction or congestion in the faultlessly tuned roadmap of veins and arteries can deprive heart, lungs, brains, extremities and other organs of the body the precious oxygen rich blood and can lead to a host of other medical conditions. Your legs and glutes can also become weakened from frequent sitting in a place for too long. Which can eventually lead to muscle degeneration. A case where the muscle begins to waste away. One of the contributing factor to poor blood circulation is absence of regular body exercise. among others includes; poor lifestyle poor diet and smoking. To avoid this; get rid of the habit of sitting down in a place for too long. Even if your job permits that, endeavor to create time and exercise your body, about 60 minutes daily. This in a great way will improve your overall health condition,by encouraging a healthy blood circulation. <hr> **(3). Back pain** You are creating a problem for your back by Sitting down in a place for too long. The reason for that constant Back ache might be as a result of sitting in a place for long time. <hr> **Endeavour to sit less and move More** <hr> **Thanks for reading.** <hr> **[check out my other post](https://Steemit.com@tochi)** </center> <hr> https://img.esteem.ws/3qtjaq6d1u.jpg
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      "body": "<img src=\"https://img.esteem.ws/ldea920cax.jpg\" alt=\"Sitting\"/>\n<center>\nQuite number of people are victims of sitting down in a particular place for too long. Either due to the nature of their job or perhaps they might be on a sit for a long distance journey.\n\nNotwithstanding, frequently sitting down in a place for too Long has been [medically](http://annals.org/aim/article/doi/10.7326/M17-0212) proven to be dangerous to our health and might decrease our life span.\n\nThose who are guilt of this, might as well consider hitting the gym/fitness center on a regular basis.\n<hr>\n<h4>\nDangers of frequent sitting in a place for too long;</h4>\n<hr>\n\n<Br>\n\n**(1). Slow and improper digestion**\n\nYou might be surprised to know that sitting down in a place for too long can adversely affect your digestive system by compressing the abdominals chamber which can lead to disruption of the normal flow of blood, thereby slowing down the the proper breaking down of food. It is also one of the contributing factor of constipation, bloating and clamping.\n\n<hr>\n\n**(2.) Poor Blood circulation**\n\nHealthy blood circulation is paramount in achieving the ultimate health by supplying our organs and tissues with freshly oxygenated blood and nutrients from the tip of the head, then fingers, and all the way down to the toes. \n\nAny kind of obstruction or congestion in the faultlessly tuned roadmap of veins and arteries can deprive heart, lungs, brains, extremities and other organs of the body the precious  oxygen rich blood and can lead to a host of other medical conditions.\n\nYour legs and glutes can also become weakened from frequent sitting in a place for too long. Which can eventually lead to muscle degeneration. A case where the muscle begins to waste away.\n\nOne of the contributing factor to poor blood circulation is absence of regular body exercise.\namong others includes; poor lifestyle  poor diet and smoking.\n\nTo avoid this; get rid of the habit of sitting down in a place for too long. Even if your job permits that, endeavor to create time and exercise your body, about 60 minutes daily. This in a great way will improve your overall health condition,by encouraging a healthy blood circulation.\n<hr>\n\n**(3). Back pain**\n\nYou are creating a problem for your back by Sitting down in a place for too long. The reason for that constant Back ache might be as a result of sitting in a place for long time.\n<hr>\n\n**Endeavour to sit less and move More**\n<hr>\n\n**Thanks for reading.**\n\n<hr>\n\n**[check out my other post](https://Steemit.com@tochi)**\n\n</center>\n<hr>\n\nhttps://img.esteem.ws/3qtjaq6d1u.jpg",
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tochifollowed @stach
2017/10/11 15:01:39
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2017/10/10 19:26:42
voternigelmarkdias
authortochi
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2017/10/10 19:26:33
parent authortochi
parent permlinkre-nigelmarkdias-how-far-can-incredible-india-run-before-the-culture-for-make-in-india-kicks-in-20171008t131750224z
authornigelmarkdias
permlinkre-tochi-re-nigelmarkdias-how-far-can-incredible-india-run-before-the-culture-for-make-in-india-kicks-in-20171010t192633795z
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bodyThank you, @tochi Followed you, Ann https://www.youtube.com/watch?v=17DE2krqQMg
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tochiclaimed reward balance: 7.525 SBD, 7.944 SP
2017/10/10 12:23:51
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2017/10/09 14:02:06
authortochi
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esteemappreceived 0.819 SP benefactor reward from @tochi
2017/10/09 14:02:06
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2017/10/09 07:31:54
parent authortochi
parent permlinkre-g-mor-decisions-2017108t58394z-20171008t125647195z
authorg-mor
permlinkre-tochi-re-g-mor-decisions-2017108t58394z-20171009t073148233z
title
bodyThank for reading , lolz
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2017/10/08 15:36:48
authortochi
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2017/10/08 15:36:48
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2017/10/08 13:17:57
parent authornigelmarkdias
parent permlinkhow-far-can-incredible-india-run-before-the-culture-for-make-in-india-kicks-in
authortochi
permlinkre-nigelmarkdias-how-far-can-incredible-india-run-before-the-culture-for-make-in-india-kicks-in-20171008t131750224z
title
bodySuch a painful truth. one that baffles me the most is the absence of toilet for over 60â„… of the Indian citizens. I believed that the first step in dealing with our problem is believing that we have it in the first place. by the moment the whole Indians will come to the realization of this truth. Change will then take place. You did an awesome job by breaking the stereotype and stating the facts. Take care!
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2017/10/08 13:00:12
votertochi
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2017/10/08 12:56:51
parent authorg-mor
parent permlinkdecisions-2017108t58394z
authortochi
permlinkre-g-mor-decisions-2017108t58394z-20171008t125647195z
title
bodyI enjoyed this,... thanks for thought.
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2017/10/08 12:55:39
votertochi
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2017/10/08 12:44:45
votertochi
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2017/10/08 12:42:24
votertochi
authorzyrawr
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View Raw JSON Data
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  "trx_id": "0e8271ea83881ce6e0fdb50aad9823c97b041abb",
  "block": 16150325,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-08T12:42:24",
  "op": [
    "vote",
    {
      "voter": "tochi",
      "author": "zyrawr",
      "permlink": "if-the-words-you-spoke-appeared-on-your-skin-would-you-still-be-beautiful",
      "weight": 10000
    }
  ]
}

Account Metadata

POSTING JSON METADATA
profile{"cover_image":"https://img.esteem.ws/dop1irt8pa.jpg","profile_image":"https://img.esteem.ws/cpqhm04kug.jpg","name":"Ann","about":"makeup artist, fun to be with, enjoy traveling and making new friends.","location":"Nigeria"}
JSON METADATA
profile{"cover_image":"https://img.esteem.ws/dop1irt8pa.jpg","profile_image":"https://img.esteem.ws/cpqhm04kug.jpg","name":"Ann","about":"makeup artist, fun to be with, enjoy traveling and making new friends.","location":"Nigeria"}
{
  "posting_json_metadata": {
    "profile": {
      "cover_image": "https://img.esteem.ws/dop1irt8pa.jpg",
      "profile_image": "https://img.esteem.ws/cpqhm04kug.jpg",
      "name": "Ann",
      "about": "makeup artist, fun to be with, enjoy traveling and making new friends.",
      "location": "Nigeria"
    }
  },
  "json_metadata": {
    "profile": {
      "cover_image": "https://img.esteem.ws/dop1irt8pa.jpg",
      "profile_image": "https://img.esteem.ws/cpqhm04kug.jpg",
      "name": "Ann",
      "about": "makeup artist, fun to be with, enjoy traveling and making new friends.",
      "location": "Nigeria"
    }
  }
}

Auth Keys

Owner
Single Signature
Public Keys
STM8RbYLSUpscrTmmRb6QT9FbqEaRYYV8Ge23r3uVkWmGgvHDAbbE1/1
Active
Single Signature
Public Keys
STM5ccwuhyzygJBtnuV7nLqoNZXUjZg6uLkh9XyYdmTkSDAcKvDb61/1
Posting
Single Signature
Public Keys
STM84mSiK8AtsxvCokz1yy1MTGMSLX3xiNEYp1Rsxyohrs2ifzjer1/1
App Permissions
Memo
STM6f1JCLYtTjGRfDs4KnhHq3KfwBpCWyqhWRxyMVMMyyJ5zVAG34
{
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM8RbYLSUpscrTmmRb6QT9FbqEaRYYV8Ge23r3uVkWmGgvHDAbbE",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5ccwuhyzygJBtnuV7nLqoNZXUjZg6uLkh9XyYdmTkSDAcKvDb6",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [
      [
        "esteemapp",
        1
      ]
    ],
    "key_auths": [
      [
        "STM84mSiK8AtsxvCokz1yy1MTGMSLX3xiNEYp1Rsxyohrs2ifzjer",
        1
      ]
    ]
  },
  "memo": "STM6f1JCLYtTjGRfDs4KnhHq3KfwBpCWyqhWRxyMVMMyyJ5zVAG34"
}

Witness Votes

0 / 30
No active witness votes.
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