Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.000USD
STEEM
0.002STEEM
SBD
0.000SBD
Effective Power
3.366SP
├── Own SP
0.000SP
└── Incoming Deleg
+3.366SP

Detailed Balance

STEEM
balance
0.002STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.000SP
Delegated Out
0.000SP
Delegation In
3.366SP
Effective Power
3.366SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.002 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5472.996220 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

nametammam94
id1776327
rank1,193,369
reputation134200764
created2022-12-28T15:55:09
recovery_accountsteemcurator01
proxyNone
post_count4
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2022-12-31T05:05:33
last_root_post2022-12-31T05:05:33
last_vote_time2022-12-31T05:05:54
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.002 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares0.000000 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares5472.996220 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update1970-01-01T00:00:00
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8mAdLWeu3G57uiu5E6os9dgy62zcoK6Lq3whGQBG5LJpg4w3mp",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.002 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2022-12-28T15:55:09",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 1368249055,
    "last_update_time": 1769221632
  },
  "guest_bloggers": [],
  "id": 1776327,
  "json_metadata": "{}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "1970-01-01T00:00:00",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2022-12-31T05:05:33",
  "last_root_post": "2022-12-31T05:05:33",
  "last_vote_time": "2022-12-31T05:05:54",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM5sp4cxw3acz9xaxugfNpiXMByV958DUrrjHAFFNdm7R9UYa4vd",
  "mined": false,
  "name": "tammam94",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM792gmKZPssbLcUyjJCizeJB1LhqZecvkRSKc3USyTLTw6R13k9",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 4,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5T9obFW8H1n9p8ywBpbEWK4gDFz1inCrbJnhZDLC2aE9mpX6fg",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "",
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "5472.996220 VESTS",
  "recovery_account": "steemcurator01",
  "reputation": 134200764,
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "5472996220",
    "last_update_time": 1769221632
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 1193369
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 3.366 SP to @tammam94
2026/01/24 02:27:12
delegateetammam94
delegatorsteem
vesting shares5472.996220 VESTS
Transaction InfoBlock #102874153/Trx a32e55cb41e0637b9b8d059b220e8ffcdd8daf44
View Raw JSON Data
{
  "block": 102874153,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tammam94",
      "delegator": "steem",
      "vesting_shares": "5472.996220 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-24T02:27:12",
  "trx_id": "a32e55cb41e0637b9b8d059b220e8ffcdd8daf44",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 3.467 SP to @tammam94
2024/12/17 21:36:18
delegateetammam94
delegatorsteem
vesting shares5637.215417 VESTS
Transaction InfoBlock #91320348/Trx f157d48af4130b304e267d43a92fb4e3f4666a89
View Raw JSON Data
{
  "block": 91320348,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tammam94",
      "delegator": "steem",
      "vesting_shares": "5637.215417 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T21:36:18",
  "trx_id": "f157d48af4130b304e267d43a92fb4e3f4666a89",
  "trx_in_block": 3,
  "virtual_op": 0
}
steemdelegated 3.571 SP to @tammam94
2023/11/14 13:15:39
delegateetammam94
delegatorsteem
vesting shares5806.348949 VESTS
Transaction InfoBlock #79874456/Trx 34a0268fc01171670aee3822e6f719c938242fa4
View Raw JSON Data
{
  "block": 79874456,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tammam94",
      "delegator": "steem",
      "vesting_shares": "5806.348949 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T13:15:39",
  "trx_id": "34a0268fc01171670aee3822e6f719c938242fa4",
  "trx_in_block": 8,
  "virtual_op": 0
}
steemdelegated 5.377 SP to @tammam94
2023/09/22 11:27:09
delegateetammam94
delegatorsteem
vesting shares8743.257735 VESTS
Transaction InfoBlock #78364133/Trx 7c408f8cad5b1622abb1aecb401d8073988158f2
View Raw JSON Data
{
  "block": 78364133,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tammam94",
      "delegator": "steem",
      "vesting_shares": "8743.257735 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T11:27:09",
  "trx_id": "7c408f8cad5b1622abb1aecb401d8073988158f2",
  "trx_in_block": 1,
  "virtual_op": 0
}
tammam94upvoted (100.00%) @tammam94 / 6ckzu5
2022/12/31 05:05:54
authortammam94
permlink6ckzu5
votertammam94
weight10000 (100.00%)
Transaction InfoBlock #70765212/Trx fa1e8e0a064b407f9b047475cbbd9709d9ac81f7
View Raw JSON Data
{
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  "op": [
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      "voter": "tammam94",
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  "op_in_trx": 0,
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tammam94updated options for 6ckzu5
2022/12/31 05:05:33
allow curation rewardstrue
allow votestrue
authortammam94
extensions[]
max accepted payout1000000.000 SBD
percent steem dollars0
permlink6ckzu5
Transaction InfoBlock #70765205/Trx 4bc804e8c0fcc26fddd79bad8b89da17490cb1d0
View Raw JSON Data
{
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  "op": [
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      "allow_votes": true,
      "author": "tammam94",
      "extensions": [],
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 0,
      "permlink": "6ckzu5"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-12-31T05:05:33",
  "trx_id": "4bc804e8c0fcc26fddd79bad8b89da17490cb1d0",
  "trx_in_block": 0,
  "virtual_op": 0
}
tammam94published a new post: 6ckzu5
2022/12/31 05:05:33
authortammam94
bodyBMI計算公式》男女、兒童BMI標準+新算法一次看 BMI計算能看出體重是過重、標準或過輕,是健康的參考指標,男性、女性、兒童BMI標準多少?BMI和基礎代謝率、體脂肪有何不同?3大指標計算方式一次看。 https://m.commonhealth.com.tw/article/87332
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parent author
parent permlinkweight
permlink6ckzu5
title減肥
Transaction InfoBlock #70765205/Trx 4bc804e8c0fcc26fddd79bad8b89da17490cb1d0
View Raw JSON Data
{
  "block": 70765205,
  "op": [
    "comment",
    {
      "author": "tammam94",
      "body": "BMI計算公式》男女、兒童BMI標準+新算法一次看\nBMI計算能看出體重是過重、標準或過輕,是健康的參考指標,男性、女性、兒童BMI標準多少?BMI和基礎代謝率、體脂肪有何不同?3大指標計算方式一次看。\nhttps://m.commonhealth.com.tw/article/87332",
      "json_metadata": "{\"tags\":[\"weight\",\"loss\"],\"links\":[\"https://m.commonhealth.com.tw/article/87332\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
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      "parent_permlink": "weight",
      "permlink": "6ckzu5",
      "title": "減肥"
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  "op_in_trx": 0,
  "timestamp": "2022-12-31T05:05:33",
  "trx_id": "4bc804e8c0fcc26fddd79bad8b89da17490cb1d0",
  "trx_in_block": 0,
  "virtual_op": 0
}
2022/12/29 15:03:42
authortammam94
permlink23y1hg-earn-money
votertammam94
weight10000 (100.00%)
Transaction InfoBlock #70719766/Trx 015652da0ac24b09bdf07a071c54209b9a5b58ce
View Raw JSON Data
{
  "block": 70719766,
  "op": [
    "vote",
    {
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      "permlink": "23y1hg-earn-money",
      "voter": "tammam94",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-12-29T15:03:42",
  "trx_id": "015652da0ac24b09bdf07a071c54209b9a5b58ce",
  "trx_in_block": 8,
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}
2022/12/29 14:31:21
authorochijulie
permlinkhow-to-earn-up-to-usd1000-with-amazon-kdp
votertammam94
weight10000 (100.00%)
Transaction InfoBlock #70719122/Trx d184ea5413e0439243b967be927564a602bb969c
View Raw JSON Data
{
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  "op": [
    "vote",
    {
      "author": "ochijulie",
      "permlink": "how-to-earn-up-to-usd1000-with-amazon-kdp",
      "voter": "tammam94",
      "weight": 10000
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  "op_in_trx": 0,
  "timestamp": "2022-12-29T14:31:21",
  "trx_id": "d184ea5413e0439243b967be927564a602bb969c",
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tammam94updated options for 23y1hg-earn-money
2022/12/29 14:30:30
allow curation rewardstrue
allow votestrue
authortammam94
extensions[]
max accepted payout1000000.000 SBD
percent steem dollars0
permlink23y1hg-earn-money
Transaction InfoBlock #70719105/Trx 8fb2ce1222013fddafb82eace156b90c6a5d5135
View Raw JSON Data
{
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  "op": [
    "comment_options",
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      "allow_votes": true,
      "author": "tammam94",
      "extensions": [],
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 0,
      "permlink": "23y1hg-earn-money"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-12-29T14:30:30",
  "trx_id": "8fb2ce1222013fddafb82eace156b90c6a5d5135",
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tammam94published a new post: 23y1hg-earn-money
2022/12/29 14:30:30
authortammam94
bodyDo you have a PayPal account? Enter this site and do some surveys, then you will have a chance to win 750 dollars. Link :https://tundrafile.com/show.php?l=0&u=1062495&id=39550&tracking_id=
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parent author
parent permlinkearn
permlink23y1hg-earn-money
titleEarn money💸💰💸
Transaction InfoBlock #70719105/Trx 8fb2ce1222013fddafb82eace156b90c6a5d5135
View Raw JSON Data
{
  "block": 70719105,
  "op": [
    "comment",
    {
      "author": "tammam94",
      "body": "Do you have a PayPal account?\nEnter this site and do some surveys, then you will have a chance to win 750 dollars.\nLink :https://tundrafile.com/show.php?l=0&u=1062495&id=39550&tracking_id=",
      "json_metadata": "{\"tags\":[\"earn\",\"money\"],\"links\":[\"https://tundrafile.com/show.php?l=0&u=1062495&id=39550&tracking_id=\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "earn",
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  "op_in_trx": 0,
  "timestamp": "2022-12-29T14:30:30",
  "trx_id": "8fb2ce1222013fddafb82eace156b90c6a5d5135",
  "trx_in_block": 2,
  "virtual_op": 0
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tammam94upvoted (100.00%) @tammam94 / earn-money
2022/12/29 14:25:30
authortammam94
permlinkearn-money
votertammam94
weight10000 (100.00%)
Transaction InfoBlock #70719006/Trx b6803aeadd6652419d7ae4e9d184401f40a9e15c
View Raw JSON Data
{
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  "op": [
    "vote",
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      "permlink": "earn-money",
      "voter": "tammam94",
      "weight": 10000
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  "op_in_trx": 0,
  "timestamp": "2022-12-29T14:25:30",
  "trx_id": "b6803aeadd6652419d7ae4e9d184401f40a9e15c",
  "trx_in_block": 4,
  "virtual_op": 0
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tammam94published a new post: earn-money
2022/12/29 14:20:54
authortammam94
bodyDisplay is an application, similar to Facebook and Instagram, that you can earn money from by posting photos and videos and supporting people. Application link : https://join.displaysocial.com/znrO/Tammam9494
json metadata{"tags":["media"],"links":["https://join.displaysocial.com/znrO/Tammam9494"],"app":"steemit/0.2","format":"markdown"}
parent author
parent permlinksocial
permlinkearn-money
titleEarn money💸💰💸
Transaction InfoBlock #70718915/Trx b0fd2bfd3d49f93fe760ee6cf2ac54709c9e8dbb
View Raw JSON Data
{
  "block": 70718915,
  "op": [
    "comment",
    {
      "author": "tammam94",
      "body": "Display is an application, similar to Facebook and Instagram, that you can earn money from by posting photos and videos and supporting people.\nApplication link : https://join.displaysocial.com/znrO/Tammam9494",
      "json_metadata": "{\"tags\":[\"media\"],\"links\":[\"https://join.displaysocial.com/znrO/Tammam9494\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "social",
      "permlink": "earn-money",
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  "trx_id": "b0fd2bfd3d49f93fe760ee6cf2ac54709c9e8dbb",
  "trx_in_block": 3,
  "virtual_op": 0
}
2022/12/29 14:19:39
authorsalmanhabib22
permlinkpopular-american-baby-names
votertammam94
weight10000 (100.00%)
Transaction InfoBlock #70718890/Trx b5de81e5b98e3a3b3a7649bbcf258f659a9436c3
View Raw JSON Data
{
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  "op": [
    "vote",
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      "permlink": "popular-american-baby-names",
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  "op_in_trx": 0,
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  "virtual_op": 0
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2022/12/29 14:19:30
authorjenn.jaxx
permlinkb2c-or-p2p-why-is-it-better
votertammam94
weight10000 (100.00%)
Transaction InfoBlock #70718887/Trx 0c802d06d83cdcd22b0e27a68210b231cc8a494c
View Raw JSON Data
{
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  "op": [
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2022/12/29 14:18:51
authorhakiim252
permlink17-people-were-injured-in-the-california-earthquake-that-also-left-2-dead
votertammam94
weight10000 (100.00%)
Transaction InfoBlock #70718874/Trx 96ec0fdb7b3e53d954387446da167fc8bafe09ce
View Raw JSON Data
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2022/12/29 14:18:45
authorwalkoms
permlink3jizjy-youtube-social-media-marketing
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2022/12/29 14:18:42
authordazonn
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2022/12/29 14:18:30
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2022/12/29 14:18:27
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tammam94published a new post: earn-money
2022/12/29 14:18:15
authortammam94
bodyDisplay is an application, similar to Facebook and Instagram, that you can earn money from by posting photos and videos and supporting people. Application link : https://join.displaysocial.com/znrO/Tammam9494
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permlinkearn-money
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alexmove.witnesssent 0.001 STEEM to @tammam94- "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very impor..."
2022/12/29 06:10:09
amount0.001 STEEM
fromalexmove.witness
memoPlease support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very important to me, tammam94! Good luck! 20221229
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inertiaupvoted (100.00%) @tammam94 / lose-weight
2022/12/29 05:55:27
authortammam94
permlinklose-weight
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2022/12/29 05:44:39
authordmerchant
permlinkwhat-is-carb-cycling-how-to-eat-anything-and-still-lose-weight
votertammam94
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tammam94upvoted (100.00%) @lintser / 5rkjdp
2022/12/29 05:44:06
authorlintser
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tammam94upvoted (100.00%) @tammam94 / lose-weight
2022/12/29 05:44:03
authortammam94
permlinklose-weight
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2022/12/29 05:41:42
authorsamza
permlinklose-10-pounds-in-30-days
votertammam94
weight10000 (100.00%)
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tammam94updated options for lose-weight
2022/12/29 05:41:27
allow curation rewardstrue
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authortammam94
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tammam94published a new post: lose-weight
2022/12/29 05:41:27
authortammam94
bodyWhat's the best diet for healthy weight loss? Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, while others prescribe cutting out carbs. So, what should you believe? The truth is there is no “one size fits all” solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method of weight loss that's right for you will likely take time and require patience, commitment, and some experimentation with different foods and diets. While some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success. So, don't get too discouraged if a diet that worked for somebody else doesn't work for you. And don't beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if it's one you can stick with over time. Remember: while there’s no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve a healthy weight. Four popular weight loss strategies 1. Cut calories Some experts believe that successfully managing your weight comes down to a simple equation: If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why is losing weight so hard? Weight loss isn't a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That's because when you lose weight you're losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories.A calorie isn't always a calorie. Eating 100 calories of high fructose corn syrup, for example, can have a different effect on your body than eating 100 calories of broccoli. The trick for sustained weight loss is to ditch the foods that are packed with calories but don't make you feel full (like candy) and replace them with foods that fill you up without being loaded with calories (like vegetables). Many of us don't always eat simply to satisfy hunger. We also turn to food for comfort or to relieve stress—which can quickly derail any weight loss plan. 2. Cut carbs A different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydrates—in particular the role of the hormone insulin. When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. In order to keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal. If you eat a carbohydrate-rich meal (lots of pasta, rice, bread, or French fries, for example), your body releases insulin to help with the influx of all this glucose into your blood. As well as regulating blood sugar levels, insulin does two things: It prevents your fat cells from releasing fat for the body to burn as fuel (because its priority is to burn off the glucose) and it creates more fat cells for storing everything that your body can't burn off. The result is that you gain weight and your body now requires more fuel to burn, so you eat more. Since insulin only burns carbohydrates, you crave carbs and so begins a vicious cycle of consuming carbs and gaining weight. To lose weight, the reasoning goes, you need to break this cycle by reducing carbsMost low-carb diets advocate replacing carbs with protein and fat, which could have some negative long-term effects on your health. If you do try a low-carb diet, you can reduce your risks and limit your intake of saturated and trans fats by choosing lean meats, fish and vegetarian sources of protein, low-fat dairy products, and eating plenty of leafy green and non-starchy vegetables. 3. Cut fat It's a mainstay of many diets: if you don't want to get fat, don't eat fat. Walk down any grocery store aisle and you'll be bombarded with reduced-fat snacks, dairy, and packaged meals. But while our low-fat options have exploded, so have obesity rates. So, why haven't low-fat diets worked for more of us? Not all fat is bad. Healthy or “good” fats can actually help to control your weight, as well as manage your moods and fight fatigue. Unsaturated fats found in avocados, nuts, seeds, soy milk, tofu, and fatty fish can help fill you up, while adding a little tasty olive oil to a plate of vegetables, for example, can make it easier to eat healthy food and improve the overall quality of your diet. We often make the wrong trade-offs. Many of us make the mistake of swapping fat for the empty calories of sugar and refined carbohydrates. Instead of eating whole-fat yoghurt, for example, we eat low- or no-fat versions that are packed with sugar to make up for the loss of taste. Or we swap our fatty breakfast bacon for a muffin or donut that causes rapid spikes in blood sugar.4. Follow the Mediterranean diet The Mediterranean diet emphasizes eating good fats and good carbs along with large quantities of fresh fruits and vegetables, nuts, fish, and olive oil—and only modest amounts of meat and cheese. The Mediterranean diet is more than just about food, though. Regular physical activity and sharing meals with others are also major components. Whatever weight loss strategy you try, it's important to stay motivated and avoid common dieting pitfalls, such as emotional eating. Control emotional eating We don't always eat simply to satisfy hunger. All too often, we turn to food when we're stressed or anxious, which can wreck any diet and pack on the pounds. Do you eat when you're worried, bored, or lonely? Do you snack in front of the TV at the end of a stressful day? Recognizing your emotional eating triggers can make all the difference in your weight-loss efforts. If you eat when you're: Stressed – find healthier ways to calm yourself. Try yoga, meditation, or soaking in a hot bath. Low on energy – find other mid-afternoon pick-me-ups. Try walking around the block, listening to energizing music, or taking a short nap. Lonely or bored – reach out to others instead of reaching for the refrigerator. Call a friend who makes you laugh, take your dog for a walk, or go to the library, mall, or park—anywhere there's people Link :https://www.helpguide.org/articles/diets/how-to-lose-weight-and-keep-it-off.htm
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      "body": "What's the best diet for healthy weight loss?\nPick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, while others prescribe cutting out carbs. So, what should you believe?\n\nThe truth is there is no “one size fits all” solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method of weight loss that's right for you will likely take time and require patience, commitment, and some experimentation with different foods and diets.\n\nWhile some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success. So, don't get too discouraged if a diet that worked for somebody else doesn't work for you. And don't beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if it's one you can stick with over time.\n\nRemember: while there’s no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve a healthy weight.\n\nFour popular weight loss strategies\n1. Cut calories\nSome experts believe that successfully managing your weight comes down to a simple equation: If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why is losing weight so hard?\n\nWeight loss isn't a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That's because when you lose weight you're losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories.A calorie isn't always a calorie. Eating 100 calories of high fructose corn syrup, for example, can have a different effect on your body than eating 100 calories of broccoli. The trick for sustained weight loss is to ditch the foods that are packed with calories but don't make you feel full (like candy) and replace them with foods that fill you up without being loaded with calories (like vegetables).\nMany of us don't always eat simply to satisfy hunger. We also turn to food for comfort or to relieve stress—which can quickly derail any weight loss plan.\n2. Cut carbs\nA different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydrates—in particular the role of the hormone insulin. When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. In order to keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal.\n\nIf you eat a carbohydrate-rich meal (lots of pasta, rice, bread, or French fries, for example), your body releases insulin to help with the influx of all this glucose into your blood. As well as regulating blood sugar levels, insulin does two things: It prevents your fat cells from releasing fat for the body to burn as fuel (because its priority is to burn off the glucose) and it creates more fat cells for storing everything that your body can't burn off. The result is that you gain weight and your body now requires more fuel to burn, so you eat more. Since insulin only burns carbohydrates, you crave carbs and so begins a vicious cycle of consuming carbs and gaining weight. To lose weight, the reasoning goes, you need to break this cycle by reducing carbsMost low-carb diets advocate replacing carbs with protein and fat, which could have some negative long-term effects on your health. If you do try a low-carb diet, you can reduce your risks and limit your intake of saturated and trans fats by choosing lean meats, fish and vegetarian sources of protein, low-fat dairy products, and eating plenty of leafy green and non-starchy vegetables.\n\n3. Cut fat\nIt's a mainstay of many diets: if you don't want to get fat, don't eat fat. Walk down any grocery store aisle and you'll be bombarded with reduced-fat snacks, dairy, and packaged meals. But while our low-fat options have exploded, so have obesity rates. So, why haven't low-fat diets worked for more of us?\n\nNot all fat is bad. Healthy or “good” fats can actually help to control your weight, as well as manage your moods and fight fatigue. Unsaturated fats found in avocados, nuts, seeds, soy milk, tofu, and fatty fish can help fill you up, while adding a little tasty olive oil to a plate of vegetables, for example, can make it easier to eat healthy food and improve the overall quality of your diet.\nWe often make the wrong trade-offs. Many of us make the mistake of swapping fat for the empty calories of sugar and refined carbohydrates. Instead of eating whole-fat yoghurt, for example, we eat low- or no-fat versions that are packed with sugar to make up for the loss of taste. Or we swap our fatty breakfast bacon for a muffin or donut that causes rapid spikes in blood sugar.4. 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2022/12/29 05:31:54
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2022/12/29 05:31:48
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steemdelegated 16.467 SP to @tammam94
2022/12/28 17:57:27
delegateetammam94
delegatorsteem
vesting shares26777.129030 VESTS
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      "delegatee": "tammam94",
      "delegator": "steem",
      "vesting_shares": "26777.129030 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-12-28T17:57:27",
  "trx_id": "b95b6ea240f7dd8d1cd23580294c5fa3efbb6b9c",
  "trx_in_block": 6,
  "virtual_op": 0
}
executive-boardsent 0.001 STEEM to @tammam94- "❗ Hello tammam94, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the in..."
2022/12/28 15:57:06
amount0.001 STEEM
fromexecutive-board
memo❗ Hello tammam94, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.
totammam94
Transaction InfoBlock #70692147/Trx 7c3cab45d3ceb71f980b8a5b240c8e16e4c94fd7
View Raw JSON Data
{
  "block": 70692147,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "executive-board",
      "memo": "❗ Hello tammam94, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.",
      "to": "tammam94"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-12-28T15:57:06",
  "trx_id": "7c3cab45d3ceb71f980b8a5b240c8e16e4c94fd7",
  "trx_in_block": 4,
  "virtual_op": 0
}
steemdelegated 18.633 SP to @tammam94
2022/12/28 15:55:12
delegateetammam94
delegatorsteem
vesting shares30300.000000 VESTS
Transaction InfoBlock #70692109/Trx c3b4df0be165338bee6456fd60ed5d1af6099efb
View Raw JSON Data
{
  "block": 70692109,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tammam94",
      "delegator": "steem",
      "vesting_shares": "30300.000000 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-12-28T15:55:12",
  "trx_id": "c3b4df0be165338bee6456fd60ed5d1af6099efb",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemcurator01created a new account: @tammam94
2022/12/28 15:55:09
active{"account_auths":[],"key_auths":[["STM8mAdLWeu3G57uiu5E6os9dgy62zcoK6Lq3whGQBG5LJpg4w3mp",1]],"weight_threshold":1}
creatorsteemcurator01
extensions[]
json metadata{}
memo keySTM5sp4cxw3acz9xaxugfNpiXMByV958DUrrjHAFFNdm7R9UYa4vd
new account nametammam94
owner{"account_auths":[],"key_auths":[["STM792gmKZPssbLcUyjJCizeJB1LhqZecvkRSKc3USyTLTw6R13k9",1]],"weight_threshold":1}
posting{"account_auths":[],"key_auths":[["STM5T9obFW8H1n9p8ywBpbEWK4gDFz1inCrbJnhZDLC2aE9mpX6fg",1]],"weight_threshold":1}
Transaction InfoBlock #70692108/Trx 70acdde7c6175ae258c4502f86b70ed3c4ad35ba
View Raw JSON Data
{
  "block": 70692108,
  "op": [
    "create_claimed_account",
    {
      "active": {
        "account_auths": [],
        "key_auths": [
          [
            "STM8mAdLWeu3G57uiu5E6os9dgy62zcoK6Lq3whGQBG5LJpg4w3mp",
            1
          ]
        ],
        "weight_threshold": 1
      },
      "creator": "steemcurator01",
      "extensions": [],
      "json_metadata": "{}",
      "memo_key": "STM5sp4cxw3acz9xaxugfNpiXMByV958DUrrjHAFFNdm7R9UYa4vd",
      "new_account_name": "tammam94",
      "owner": {
        "account_auths": [],
        "key_auths": [
          [
            "STM792gmKZPssbLcUyjJCizeJB1LhqZecvkRSKc3USyTLTw6R13k9",
            1
          ]
        ],
        "weight_threshold": 1
      },
      "posting": {
        "account_auths": [],
        "key_auths": [
          [
            "STM5T9obFW8H1n9p8ywBpbEWK4gDFz1inCrbJnhZDLC2aE9mpX6fg",
            1
          ]
        ],
        "weight_threshold": 1
      }
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-12-28T15:55:09",
  "trx_id": "70acdde7c6175ae258c4502f86b70ed3c4ad35ba",
  "trx_in_block": 2,
  "virtual_op": 0
}

Account Metadata

POSTING JSON METADATA
None
JSON METADATA
None
{
  "posting_json_metadata": {},
  "json_metadata": {}
}

Auth Keys

Owner
Single Signature
Public Keys
STM792gmKZPssbLcUyjJCizeJB1LhqZecvkRSKc3USyTLTw6R13k91/1
Active
Single Signature
Public Keys
STM8mAdLWeu3G57uiu5E6os9dgy62zcoK6Lq3whGQBG5LJpg4w3mp1/1
Posting
Single Signature
Public Keys
STM5T9obFW8H1n9p8ywBpbEWK4gDFz1inCrbJnhZDLC2aE9mpX6fg1/1
Memo
STM5sp4cxw3acz9xaxugfNpiXMByV958DUrrjHAFFNdm7R9UYa4vd
{
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM792gmKZPssbLcUyjJCizeJB1LhqZecvkRSKc3USyTLTw6R13k9",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8mAdLWeu3G57uiu5E6os9dgy62zcoK6Lq3whGQBG5LJpg4w3mp",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5T9obFW8H1n9p8ywBpbEWK4gDFz1inCrbJnhZDLC2aE9mpX6fg",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "memo": "STM5sp4cxw3acz9xaxugfNpiXMByV958DUrrjHAFFNdm7R9UYa4vd"
}

Witness Votes

0 / 30
No active witness votes.
[]