VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.000USD
STEEM
0.002STEEM
SBD
0.000SBD
Effective Power
3.366SP
├── Own SP
0.000SP
└── Incoming DelegationsDeleg
+3.366SP
Detailed Balance
| STEEM | ||
| balance | 0.002STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.000SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 3.366SP | SP |
| Effective Power | 3.366SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.002 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "0.000000 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "5472.996220 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | tammam94 |
| id | 1776327 |
| rank | 1,193,369 |
| reputation | 134200764 |
| created | 2022-12-28T15:55:09 |
| recovery_account | steemcurator01 |
| proxy | None |
| post_count | 4 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2022-12-31T05:05:33 |
| last_root_post | 2022-12-31T05:05:33 |
| last_vote_time | 2022-12-31T05:05:54 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.002 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 0.000000 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 5472.996220 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 1970-01-01T00:00:00 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM8mAdLWeu3G57uiu5E6os9dgy62zcoK6Lq3whGQBG5LJpg4w3mp",
1
]
],
"weight_threshold": 1
},
"balance": "0.002 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2022-12-28T15:55:09",
"curation_rewards": 0,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 1368249055,
"last_update_time": 1769221632
},
"guest_bloggers": [],
"id": 1776327,
"json_metadata": "{}",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "1970-01-01T00:00:00",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2022-12-31T05:05:33",
"last_root_post": "2022-12-31T05:05:33",
"last_vote_time": "2022-12-31T05:05:54",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM5sp4cxw3acz9xaxugfNpiXMByV958DUrrjHAFFNdm7R9UYa4vd",
"mined": false,
"name": "tammam94",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM792gmKZPssbLcUyjJCizeJB1LhqZecvkRSKc3USyTLTw6R13k9",
1
]
],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 0,
"post_count": 4,
"post_history": [],
"posting": {
"account_auths": [],
"key_auths": [
[
"STM5T9obFW8H1n9p8ywBpbEWK4gDFz1inCrbJnhZDLC2aE9mpX6fg",
1
]
],
"weight_threshold": 1
},
"posting_json_metadata": "",
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "5472.996220 VESTS",
"recovery_account": "steemcurator01",
"reputation": 134200764,
"reset_account": "null",
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "0.000 SBD",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "0.000000 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
"current_mana": "5472996220",
"last_update_time": 1769221632
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 1193369
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/01/24 02:27:12
2026/01/24 02:27:12
| delegatee | tammam94 |
| delegator | steem |
| vesting shares | 5472.996220 VESTS |
| Transaction Info | Block #102874153/Trx a32e55cb41e0637b9b8d059b220e8ffcdd8daf44 |
View Raw JSON Data
{
"block": 102874153,
"op": [
"delegate_vesting_shares",
{
"delegatee": "tammam94",
"delegator": "steem",
"vesting_shares": "5472.996220 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-01-24T02:27:12",
"trx_id": "a32e55cb41e0637b9b8d059b220e8ffcdd8daf44",
"trx_in_block": 0,
"virtual_op": 0
}2024/12/17 21:36:18
2024/12/17 21:36:18
| delegatee | tammam94 |
| delegator | steem |
| vesting shares | 5637.215417 VESTS |
| Transaction Info | Block #91320348/Trx f157d48af4130b304e267d43a92fb4e3f4666a89 |
View Raw JSON Data
{
"block": 91320348,
"op": [
"delegate_vesting_shares",
{
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"delegator": "steem",
"vesting_shares": "5637.215417 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-12-17T21:36:18",
"trx_id": "f157d48af4130b304e267d43a92fb4e3f4666a89",
"trx_in_block": 3,
"virtual_op": 0
}2023/11/14 13:15:39
2023/11/14 13:15:39
| delegatee | tammam94 |
| delegator | steem |
| vesting shares | 5806.348949 VESTS |
| Transaction Info | Block #79874456/Trx 34a0268fc01171670aee3822e6f719c938242fa4 |
View Raw JSON Data
{
"block": 79874456,
"op": [
"delegate_vesting_shares",
{
"delegatee": "tammam94",
"delegator": "steem",
"vesting_shares": "5806.348949 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-11-14T13:15:39",
"trx_id": "34a0268fc01171670aee3822e6f719c938242fa4",
"trx_in_block": 8,
"virtual_op": 0
}2023/09/22 11:27:09
2023/09/22 11:27:09
| delegatee | tammam94 |
| delegator | steem |
| vesting shares | 8743.257735 VESTS |
| Transaction Info | Block #78364133/Trx 7c408f8cad5b1622abb1aecb401d8073988158f2 |
View Raw JSON Data
{
"block": 78364133,
"op": [
"delegate_vesting_shares",
{
"delegatee": "tammam94",
"delegator": "steem",
"vesting_shares": "8743.257735 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-09-22T11:27:09",
"trx_id": "7c408f8cad5b1622abb1aecb401d8073988158f2",
"trx_in_block": 1,
"virtual_op": 0
}2022/12/31 05:05:54
2022/12/31 05:05:54
| author | tammam94 |
| permlink | 6ckzu5 |
| voter | tammam94 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #70765212/Trx fa1e8e0a064b407f9b047475cbbd9709d9ac81f7 |
View Raw JSON Data
{
"block": 70765212,
"op": [
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{
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"op_in_trx": 0,
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}2022/12/31 05:05:33
2022/12/31 05:05:33
| allow curation rewards | true |
| allow votes | true |
| author | tammam94 |
| extensions | [] |
| max accepted payout | 1000000.000 SBD |
| percent steem dollars | 0 |
| permlink | 6ckzu5 |
| Transaction Info | Block #70765205/Trx 4bc804e8c0fcc26fddd79bad8b89da17490cb1d0 |
View Raw JSON Data
{
"block": 70765205,
"op": [
"comment_options",
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"author": "tammam94",
"extensions": [],
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}2022/12/31 05:05:33
2022/12/31 05:05:33
| author | tammam94 |
| body | BMI計算公式》男女、兒童BMI標準+新算法一次看 BMI計算能看出體重是過重、標準或過輕,是健康的參考指標,男性、女性、兒童BMI標準多少?BMI和基礎代謝率、體脂肪有何不同?3大指標計算方式一次看。 https://m.commonhealth.com.tw/article/87332 |
| json metadata | {"tags":["weight","loss"],"links":["https://m.commonhealth.com.tw/article/87332"],"app":"steemit/0.2","format":"markdown"} |
| parent author | |
| parent permlink | weight |
| permlink | 6ckzu5 |
| title | 減肥 |
| Transaction Info | Block #70765205/Trx 4bc804e8c0fcc26fddd79bad8b89da17490cb1d0 |
View Raw JSON Data
{
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"op": [
"comment",
{
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"body": "BMI計算公式》男女、兒童BMI標準+新算法一次看\nBMI計算能看出體重是過重、標準或過輕,是健康的參考指標,男性、女性、兒童BMI標準多少?BMI和基礎代謝率、體脂肪有何不同?3大指標計算方式一次看。\nhttps://m.commonhealth.com.tw/article/87332",
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}tammam94upvoted (100.00%) @tammam94 / 23y1hg-earn-money2022/12/29 15:03:42
tammam94upvoted (100.00%) @tammam94 / 23y1hg-earn-money
2022/12/29 15:03:42
| author | tammam94 |
| permlink | 23y1hg-earn-money |
| voter | tammam94 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #70719766/Trx 015652da0ac24b09bdf07a071c54209b9a5b58ce |
View Raw JSON Data
{
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"trx_id": "015652da0ac24b09bdf07a071c54209b9a5b58ce",
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}tammam94upvoted (100.00%) @ochijulie / how-to-earn-up-to-usd1000-with-amazon-kdp2022/12/29 14:31:21
tammam94upvoted (100.00%) @ochijulie / how-to-earn-up-to-usd1000-with-amazon-kdp
2022/12/29 14:31:21
| author | ochijulie |
| permlink | how-to-earn-up-to-usd1000-with-amazon-kdp |
| voter | tammam94 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #70719122/Trx d184ea5413e0439243b967be927564a602bb969c |
View Raw JSON Data
{
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}tammam94updated options for 23y1hg-earn-money2022/12/29 14:30:30
tammam94updated options for 23y1hg-earn-money
2022/12/29 14:30:30
| allow curation rewards | true |
| allow votes | true |
| author | tammam94 |
| extensions | [] |
| max accepted payout | 1000000.000 SBD |
| percent steem dollars | 0 |
| permlink | 23y1hg-earn-money |
| Transaction Info | Block #70719105/Trx 8fb2ce1222013fddafb82eace156b90c6a5d5135 |
View Raw JSON Data
{
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}tammam94published a new post: 23y1hg-earn-money2022/12/29 14:30:30
tammam94published a new post: 23y1hg-earn-money
2022/12/29 14:30:30
| author | tammam94 |
| body | Do you have a PayPal account? Enter this site and do some surveys, then you will have a chance to win 750 dollars. Link :https://tundrafile.com/show.php?l=0&u=1062495&id=39550&tracking_id= |
| json metadata | {"tags":["earn","money"],"links":["https://tundrafile.com/show.php?l=0&u=1062495&id=39550&tracking_id="],"app":"steemit/0.2","format":"markdown"} |
| parent author | |
| parent permlink | earn |
| permlink | 23y1hg-earn-money |
| title | Earn money💸💰💸 |
| Transaction Info | Block #70719105/Trx 8fb2ce1222013fddafb82eace156b90c6a5d5135 |
View Raw JSON Data
{
"block": 70719105,
"op": [
"comment",
{
"author": "tammam94",
"body": "Do you have a PayPal account?\nEnter this site and do some surveys, then you will have a chance to win 750 dollars.\nLink :https://tundrafile.com/show.php?l=0&u=1062495&id=39550&tracking_id=",
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}tammam94upvoted (100.00%) @tammam94 / earn-money2022/12/29 14:25:30
tammam94upvoted (100.00%) @tammam94 / earn-money
2022/12/29 14:25:30
| author | tammam94 |
| permlink | earn-money |
| voter | tammam94 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #70719006/Trx b6803aeadd6652419d7ae4e9d184401f40a9e15c |
View Raw JSON Data
{
"block": 70719006,
"op": [
"vote",
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"voter": "tammam94",
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}tammam94published a new post: earn-money2022/12/29 14:20:54
tammam94published a new post: earn-money
2022/12/29 14:20:54
| author | tammam94 |
| body | Display is an application, similar to Facebook and Instagram, that you can earn money from by posting photos and videos and supporting people. Application link : https://join.displaysocial.com/znrO/Tammam9494 |
| json metadata | {"tags":["media"],"links":["https://join.displaysocial.com/znrO/Tammam9494"],"app":"steemit/0.2","format":"markdown"} |
| parent author | |
| parent permlink | social |
| permlink | earn-money |
| title | Earn money💸💰💸 |
| Transaction Info | Block #70718915/Trx b0fd2bfd3d49f93fe760ee6cf2ac54709c9e8dbb |
View Raw JSON Data
{
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"op": [
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"body": "Display is an application, similar to Facebook and Instagram, that you can earn money from by posting photos and videos and supporting people.\nApplication link : https://join.displaysocial.com/znrO/Tammam9494",
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}tammam94upvoted (100.00%) @salmanhabib22 / popular-american-baby-names2022/12/29 14:19:39
tammam94upvoted (100.00%) @salmanhabib22 / popular-american-baby-names
2022/12/29 14:19:39
| author | salmanhabib22 |
| permlink | popular-american-baby-names |
| voter | tammam94 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #70718890/Trx b5de81e5b98e3a3b3a7649bbcf258f659a9436c3 |
View Raw JSON Data
{
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"op": [
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"voter": "tammam94",
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"trx_id": "b5de81e5b98e3a3b3a7649bbcf258f659a9436c3",
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}tammam94upvoted (100.00%) @jenn.jaxx / b2c-or-p2p-why-is-it-better2022/12/29 14:19:30
tammam94upvoted (100.00%) @jenn.jaxx / b2c-or-p2p-why-is-it-better
2022/12/29 14:19:30
| author | jenn.jaxx |
| permlink | b2c-or-p2p-why-is-it-better |
| voter | tammam94 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #70718887/Trx 0c802d06d83cdcd22b0e27a68210b231cc8a494c |
View Raw JSON Data
{
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2022/12/29 14:18:51
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}tammam94upvoted (100.00%) @walkoms / 3jizjy-youtube-social-media-marketing2022/12/29 14:18:45
tammam94upvoted (100.00%) @walkoms / 3jizjy-youtube-social-media-marketing
2022/12/29 14:18:45
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}tammam94upvoted (100.00%) @dazonn / digital-marketing-services2022/12/29 14:18:42
tammam94upvoted (100.00%) @dazonn / digital-marketing-services
2022/12/29 14:18:42
| author | dazonn |
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}tammam94upvoted (100.00%) @mahdi777 / how-to-get-instant-web-traffic-with-social-media2022/12/29 14:18:30
tammam94upvoted (100.00%) @mahdi777 / how-to-get-instant-web-traffic-with-social-media
2022/12/29 14:18:30
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}tammam94upvoted (100.00%) @rey01v / social-media-engagement-challenge-for-easy-outcome2022/12/29 14:18:27
tammam94upvoted (100.00%) @rey01v / social-media-engagement-challenge-for-easy-outcome
2022/12/29 14:18:27
| author | rey01v |
| permlink | social-media-engagement-challenge-for-easy-outcome |
| voter | tammam94 |
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}tammam94published a new post: earn-money2022/12/29 14:18:15
tammam94published a new post: earn-money
2022/12/29 14:18:15
| author | tammam94 |
| body | Display is an application, similar to Facebook and Instagram, that you can earn money from by posting photos and videos and supporting people. Application link : https://join.displaysocial.com/znrO/Tammam9494 |
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| parent author | |
| parent permlink | social |
| permlink | earn-money |
| title | Earn money💸💰💸 |
| Transaction Info | Block #70718863/Trx 30a0a4f87956f6336a1c0c32cd2008eb8432937d |
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}alexmove.witnesssent 0.001 STEEM to @tammam94- "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very impor..."2022/12/29 06:10:09
alexmove.witnesssent 0.001 STEEM to @tammam94- "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very impor..."
2022/12/29 06:10:09
| amount | 0.001 STEEM |
| from | alexmove.witness |
| memo | Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very important to me, tammam94! Good luck! 20221229 |
| to | tammam94 |
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}inertiaupvoted (100.00%) @tammam94 / lose-weight2022/12/29 05:55:27
inertiaupvoted (100.00%) @tammam94 / lose-weight
2022/12/29 05:55:27
| author | tammam94 |
| permlink | lose-weight |
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}tammam94upvoted (100.00%) @dmerchant / what-is-carb-cycling-how-to-eat-anything-and-still-lose-weight2022/12/29 05:44:39
tammam94upvoted (100.00%) @dmerchant / what-is-carb-cycling-how-to-eat-anything-and-still-lose-weight
2022/12/29 05:44:39
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| permlink | what-is-carb-cycling-how-to-eat-anything-and-still-lose-weight |
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2022/12/29 05:44:06
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}tammam94upvoted (100.00%) @tammam94 / lose-weight2022/12/29 05:44:03
tammam94upvoted (100.00%) @tammam94 / lose-weight
2022/12/29 05:44:03
| author | tammam94 |
| permlink | lose-weight |
| voter | tammam94 |
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}tammam94upvoted (100.00%) @samza / lose-10-pounds-in-30-days2022/12/29 05:41:42
tammam94upvoted (100.00%) @samza / lose-10-pounds-in-30-days
2022/12/29 05:41:42
| author | samza |
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| voter | tammam94 |
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}tammam94updated options for lose-weight2022/12/29 05:41:27
tammam94updated options for lose-weight
2022/12/29 05:41:27
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}tammam94published a new post: lose-weight2022/12/29 05:41:27
tammam94published a new post: lose-weight
2022/12/29 05:41:27
| author | tammam94 |
| body | What's the best diet for healthy weight loss? Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, while others prescribe cutting out carbs. So, what should you believe? The truth is there is no “one size fits all” solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method of weight loss that's right for you will likely take time and require patience, commitment, and some experimentation with different foods and diets. While some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success. So, don't get too discouraged if a diet that worked for somebody else doesn't work for you. And don't beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if it's one you can stick with over time. Remember: while there’s no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve a healthy weight. Four popular weight loss strategies 1. Cut calories Some experts believe that successfully managing your weight comes down to a simple equation: If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why is losing weight so hard? Weight loss isn't a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That's because when you lose weight you're losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories.A calorie isn't always a calorie. Eating 100 calories of high fructose corn syrup, for example, can have a different effect on your body than eating 100 calories of broccoli. The trick for sustained weight loss is to ditch the foods that are packed with calories but don't make you feel full (like candy) and replace them with foods that fill you up without being loaded with calories (like vegetables). Many of us don't always eat simply to satisfy hunger. We also turn to food for comfort or to relieve stress—which can quickly derail any weight loss plan. 2. Cut carbs A different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydrates—in particular the role of the hormone insulin. When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. In order to keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal. If you eat a carbohydrate-rich meal (lots of pasta, rice, bread, or French fries, for example), your body releases insulin to help with the influx of all this glucose into your blood. As well as regulating blood sugar levels, insulin does two things: It prevents your fat cells from releasing fat for the body to burn as fuel (because its priority is to burn off the glucose) and it creates more fat cells for storing everything that your body can't burn off. The result is that you gain weight and your body now requires more fuel to burn, so you eat more. Since insulin only burns carbohydrates, you crave carbs and so begins a vicious cycle of consuming carbs and gaining weight. To lose weight, the reasoning goes, you need to break this cycle by reducing carbsMost low-carb diets advocate replacing carbs with protein and fat, which could have some negative long-term effects on your health. If you do try a low-carb diet, you can reduce your risks and limit your intake of saturated and trans fats by choosing lean meats, fish and vegetarian sources of protein, low-fat dairy products, and eating plenty of leafy green and non-starchy vegetables. 3. Cut fat It's a mainstay of many diets: if you don't want to get fat, don't eat fat. Walk down any grocery store aisle and you'll be bombarded with reduced-fat snacks, dairy, and packaged meals. But while our low-fat options have exploded, so have obesity rates. So, why haven't low-fat diets worked for more of us? Not all fat is bad. Healthy or “good” fats can actually help to control your weight, as well as manage your moods and fight fatigue. Unsaturated fats found in avocados, nuts, seeds, soy milk, tofu, and fatty fish can help fill you up, while adding a little tasty olive oil to a plate of vegetables, for example, can make it easier to eat healthy food and improve the overall quality of your diet. We often make the wrong trade-offs. Many of us make the mistake of swapping fat for the empty calories of sugar and refined carbohydrates. Instead of eating whole-fat yoghurt, for example, we eat low- or no-fat versions that are packed with sugar to make up for the loss of taste. Or we swap our fatty breakfast bacon for a muffin or donut that causes rapid spikes in blood sugar.4. Follow the Mediterranean diet The Mediterranean diet emphasizes eating good fats and good carbs along with large quantities of fresh fruits and vegetables, nuts, fish, and olive oil—and only modest amounts of meat and cheese. The Mediterranean diet is more than just about food, though. Regular physical activity and sharing meals with others are also major components. Whatever weight loss strategy you try, it's important to stay motivated and avoid common dieting pitfalls, such as emotional eating. Control emotional eating We don't always eat simply to satisfy hunger. All too often, we turn to food when we're stressed or anxious, which can wreck any diet and pack on the pounds. Do you eat when you're worried, bored, or lonely? Do you snack in front of the TV at the end of a stressful day? Recognizing your emotional eating triggers can make all the difference in your weight-loss efforts. If you eat when you're: Stressed – find healthier ways to calm yourself. Try yoga, meditation, or soaking in a hot bath. Low on energy – find other mid-afternoon pick-me-ups. Try walking around the block, listening to energizing music, or taking a short nap. Lonely or bored – reach out to others instead of reaching for the refrigerator. Call a friend who makes you laugh, take your dog for a walk, or go to the library, mall, or park—anywhere there's people Link :https://www.helpguide.org/articles/diets/how-to-lose-weight-and-keep-it-off.htm |
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| parent permlink | lose |
| permlink | lose-weight |
| title | Lose weight |
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"body": "What's the best diet for healthy weight loss?\nPick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, while others prescribe cutting out carbs. So, what should you believe?\n\nThe truth is there is no “one size fits all” solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method of weight loss that's right for you will likely take time and require patience, commitment, and some experimentation with different foods and diets.\n\nWhile some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success. So, don't get too discouraged if a diet that worked for somebody else doesn't work for you. And don't beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if it's one you can stick with over time.\n\nRemember: while there’s no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve a healthy weight.\n\nFour popular weight loss strategies\n1. Cut calories\nSome experts believe that successfully managing your weight comes down to a simple equation: If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why is losing weight so hard?\n\nWeight loss isn't a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That's because when you lose weight you're losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories.A calorie isn't always a calorie. Eating 100 calories of high fructose corn syrup, for example, can have a different effect on your body than eating 100 calories of broccoli. The trick for sustained weight loss is to ditch the foods that are packed with calories but don't make you feel full (like candy) and replace them with foods that fill you up without being loaded with calories (like vegetables).\nMany of us don't always eat simply to satisfy hunger. We also turn to food for comfort or to relieve stress—which can quickly derail any weight loss plan.\n2. Cut carbs\nA different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydrates—in particular the role of the hormone insulin. When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. In order to keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal.\n\nIf you eat a carbohydrate-rich meal (lots of pasta, rice, bread, or French fries, for example), your body releases insulin to help with the influx of all this glucose into your blood. As well as regulating blood sugar levels, insulin does two things: It prevents your fat cells from releasing fat for the body to burn as fuel (because its priority is to burn off the glucose) and it creates more fat cells for storing everything that your body can't burn off. The result is that you gain weight and your body now requires more fuel to burn, so you eat more. Since insulin only burns carbohydrates, you crave carbs and so begins a vicious cycle of consuming carbs and gaining weight. To lose weight, the reasoning goes, you need to break this cycle by reducing carbsMost low-carb diets advocate replacing carbs with protein and fat, which could have some negative long-term effects on your health. If you do try a low-carb diet, you can reduce your risks and limit your intake of saturated and trans fats by choosing lean meats, fish and vegetarian sources of protein, low-fat dairy products, and eating plenty of leafy green and non-starchy vegetables.\n\n3. Cut fat\nIt's a mainstay of many diets: if you don't want to get fat, don't eat fat. Walk down any grocery store aisle and you'll be bombarded with reduced-fat snacks, dairy, and packaged meals. But while our low-fat options have exploded, so have obesity rates. So, why haven't low-fat diets worked for more of us?\n\nNot all fat is bad. Healthy or “good” fats can actually help to control your weight, as well as manage your moods and fight fatigue. Unsaturated fats found in avocados, nuts, seeds, soy milk, tofu, and fatty fish can help fill you up, while adding a little tasty olive oil to a plate of vegetables, for example, can make it easier to eat healthy food and improve the overall quality of your diet.\nWe often make the wrong trade-offs. Many of us make the mistake of swapping fat for the empty calories of sugar and refined carbohydrates. Instead of eating whole-fat yoghurt, for example, we eat low- or no-fat versions that are packed with sugar to make up for the loss of taste. Or we swap our fatty breakfast bacon for a muffin or donut that causes rapid spikes in blood sugar.4. Follow the Mediterranean diet\nThe Mediterranean diet emphasizes eating good fats and good carbs along with large quantities of fresh fruits and vegetables, nuts, fish, and olive oil—and only modest amounts of meat and cheese. The Mediterranean diet is more than just about food, though. Regular physical activity and sharing meals with others are also major components.\n\nWhatever weight loss strategy you try, it's important to stay motivated and avoid common dieting pitfalls, such as emotional eating.\n\nControl emotional eating\nWe don't always eat simply to satisfy hunger. All too often, we turn to food when we're stressed or anxious, which can wreck any diet and pack on the pounds. Do you eat when you're worried, bored, or lonely? Do you snack in front of the TV at the end of a stressful day? Recognizing your emotional eating triggers can make all the difference in your weight-loss efforts. If you eat when you're:\n\nStressed – find healthier ways to calm yourself. Try yoga, meditation, or soaking in a hot bath.\n\nLow on energy – find other mid-afternoon pick-me-ups. Try walking around the block, listening to energizing music, or taking a short nap.\n\nLonely or bored – reach out to others instead of reaching for the refrigerator. Call a friend who makes you laugh, take your dog for a walk, or go to the library, mall, or park—anywhere there's people \nLink :https://www.helpguide.org/articles/diets/how-to-lose-weight-and-keep-it-off.htm",
"json_metadata": "{\"tags\":[\"lose\",\"weight\"],\"links\":[\"https://www.helpguide.org/articles/diets/how-to-lose-weight-and-keep-it-off.htm\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
"parent_author": "",
"parent_permlink": "lose",
"permlink": "lose-weight",
"title": "Lose weight"
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],
"op_in_trx": 0,
"timestamp": "2022-12-29T05:41:27",
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}2022/12/29 05:31:54
2022/12/29 05:31:54
| author | steemitblog |
| permlink | steemit-update-dec-22nd-2022-steemit-engagement-challenge-applications-invited-for-season-7 |
| voter | tammam94 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #70708375/Trx 32eaf9bffee16c7115aa6f07a3c782c59746ad50 |
View Raw JSON Data
{
"block": 70708375,
"op": [
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{
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}2022/12/29 05:31:48
2022/12/29 05:31:48
| author | disconnect |
| permlink | contest-alerts-active-contest-list-on-28th-dec-2022-win-2300-steem |
| voter | tammam94 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #70708373/Trx d9c90dd7031417253d974a8178dff3ccee1c2f02 |
View Raw JSON Data
{
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"op": [
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}2022/12/28 17:57:27
2022/12/28 17:57:27
| delegatee | tammam94 |
| delegator | steem |
| vesting shares | 26777.129030 VESTS |
| Transaction Info | Block #70694545/Trx b95b6ea240f7dd8d1cd23580294c5fa3efbb6b9c |
View Raw JSON Data
{
"block": 70694545,
"op": [
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"vesting_shares": "26777.129030 VESTS"
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"timestamp": "2022-12-28T17:57:27",
"trx_id": "b95b6ea240f7dd8d1cd23580294c5fa3efbb6b9c",
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}executive-boardsent 0.001 STEEM to @tammam94- "❗ Hello tammam94, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the in..."2022/12/28 15:57:06
executive-boardsent 0.001 STEEM to @tammam94- "❗ Hello tammam94, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the in..."
2022/12/28 15:57:06
| amount | 0.001 STEEM |
| from | executive-board |
| memo | ❗ Hello tammam94, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board. |
| to | tammam94 |
| Transaction Info | Block #70692147/Trx 7c3cab45d3ceb71f980b8a5b240c8e16e4c94fd7 |
View Raw JSON Data
{
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"op": [
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{
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"from": "executive-board",
"memo": "❗ Hello tammam94, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.",
"to": "tammam94"
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"timestamp": "2022-12-28T15:57:06",
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}2022/12/28 15:55:12
2022/12/28 15:55:12
| delegatee | tammam94 |
| delegator | steem |
| vesting shares | 30300.000000 VESTS |
| Transaction Info | Block #70692109/Trx c3b4df0be165338bee6456fd60ed5d1af6099efb |
View Raw JSON Data
{
"block": 70692109,
"op": [
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{
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"vesting_shares": "30300.000000 VESTS"
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"trx_id": "c3b4df0be165338bee6456fd60ed5d1af6099efb",
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}steemcurator01created a new account: @tammam942022/12/28 15:55:09
steemcurator01created a new account: @tammam94
2022/12/28 15:55:09
| active | {"account_auths":[],"key_auths":[["STM8mAdLWeu3G57uiu5E6os9dgy62zcoK6Lq3whGQBG5LJpg4w3mp",1]],"weight_threshold":1} |
| creator | steemcurator01 |
| extensions | [] |
| json metadata | {} |
| memo key | STM5sp4cxw3acz9xaxugfNpiXMByV958DUrrjHAFFNdm7R9UYa4vd |
| new account name | tammam94 |
| owner | {"account_auths":[],"key_auths":[["STM792gmKZPssbLcUyjJCizeJB1LhqZecvkRSKc3USyTLTw6R13k9",1]],"weight_threshold":1} |
| posting | {"account_auths":[],"key_auths":[["STM5T9obFW8H1n9p8ywBpbEWK4gDFz1inCrbJnhZDLC2aE9mpX6fg",1]],"weight_threshold":1} |
| Transaction Info | Block #70692108/Trx 70acdde7c6175ae258c4502f86b70ed3c4ad35ba |
View Raw JSON Data
{
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"trx_id": "70acdde7c6175ae258c4502f86b70ed3c4ad35ba",
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}Manabar
Voting Power100.00%
Downvote Power100.00%
Resource Credits100.00%
Reputation Progress0.00%
{
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"rc_manabar": {
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}Account Metadata
| POSTING JSON METADATA | |
| None | |
| JSON METADATA | |
| None |
{
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}Auth Keys
Owner
Single Signature
Public Keys
STM792gmKZPssbLcUyjJCizeJB1LhqZecvkRSKc3USyTLTw6R13k91/1
Active
Single Signature
Public Keys
STM8mAdLWeu3G57uiu5E6os9dgy62zcoK6Lq3whGQBG5LJpg4w3mp1/1
Posting
Single Signature
Public Keys
STM5T9obFW8H1n9p8ywBpbEWK4gDFz1inCrbJnhZDLC2aE9mpX6fg1/1
Memo
STM5sp4cxw3acz9xaxugfNpiXMByV958DUrrjHAFFNdm7R9UYa4vd
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"memo": "STM5sp4cxw3acz9xaxugfNpiXMByV958DUrrjHAFFNdm7R9UYa4vd"
}Witness Votes
0 / 30
No active witness votes.
[]