VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.037USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
5.008SP
├── Own SP
0.630SP
└── Incoming DelegationsDeleg
+4.378SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.630SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.378SP | SP |
| Effective Power | 5.008SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "1024.203802 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7119.456004 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | smallpausecoach |
| id | 582830 |
| rank | 709,823 |
| reputation | 3168489 |
| created | 2018-01-08T15:51:00 |
| recovery_account | steem |
| proxy | None |
| post_count | 4 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2018-03-18T03:52:24 |
| last_root_post | 2018-03-18T03:52:24 |
| last_vote_time | 2018-01-09T14:34:00 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.000 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 1024.203802 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7119.456004 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2018-01-09T14:31:18 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM6WPQszdfbhkG6uzpBL8PAsvTWnAkAvA1UGsTF2RDNvD2T3phE8",
1
]
],
"weight_threshold": 1
},
"balance": "0.000 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2018-01-08T15:51:00",
"curation_rewards": 0,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779086337
},
"guest_bloggers": [],
"id": 582830,
"json_metadata": "{\"profile\":{\"name\":\"smallpausecoach\",\"about\":\"Leader, father, coach\",\"location\":\"Steveston\",\"website\":\"http://www.smallpausecoaching.com/\",\"profile_image\":\"https://en.gravatar.com/userimage/133183450/54eae8e0c387dba4690469a868a7e217.jpg\",\"cover_image\":\"https://en.gravatar.com/userimage/133183450/fd6a58a400407c0311cc7d9d851b0873.jpg\"}}",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "2018-01-09T14:31:18",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2018-03-18T03:52:24",
"last_root_post": "2018-03-18T03:52:24",
"last_vote_time": "2018-01-09T14:34:00",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM7h2CXn6c4ZJezPdXCKRbMdGhVmkuWdHBBy1Fq8zkzaK6UyQLAP",
"mined": false,
"name": "smallpausecoach",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM8J1nKRi3kJ1kYQSeS4Ga7kzdhxCFVnXCiZWxynsJBykHxVXHfW",
1
]
],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 0,
"post_count": 4,
"post_history": [],
"posting": {
"account_auths": [],
"key_auths": [
[
"STM5mkYmCRd8ZrTZ9AAQadjgkZFzWkHax7wETWqMjpUa7dwyLAgUU",
1
]
],
"weight_threshold": 1
},
"posting_json_metadata": "{\"profile\":{\"name\":\"smallpausecoach\",\"about\":\"Leader, father, coach\",\"location\":\"Steveston\",\"website\":\"http://www.smallpausecoaching.com/\",\"profile_image\":\"https://en.gravatar.com/userimage/133183450/54eae8e0c387dba4690469a868a7e217.jpg\",\"cover_image\":\"https://en.gravatar.com/userimage/133183450/fd6a58a400407c0311cc7d9d851b0873.jpg\"}}",
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "7119.456004 VESTS",
"recovery_account": "steem",
"reputation": 3168489,
"reset_account": "null",
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "0.000 SBD",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "1024.203802 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779086337
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 709823
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steemdelegated 4.378 SP to @smallpausecoach2026/05/18 06:38:57
steemdelegated 4.378 SP to @smallpausecoach
2026/05/18 06:38:57
| delegatee | smallpausecoach |
| delegator | steem |
| vesting shares | 7119.456004 VESTS |
| Transaction Info | Block #106151090/Trx bc773a41cb7454ca19762441a6aebf6dcb95b7d0 |
View Raw JSON Data
{
"block": 106151090,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smallpausecoach",
"delegator": "steem",
"vesting_shares": "7119.456004 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-18T06:38:57",
"trx_id": "bc773a41cb7454ca19762441a6aebf6dcb95b7d0",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 2.710 SP to @smallpausecoach2026/05/13 05:51:45
steemdelegated 2.710 SP to @smallpausecoach
2026/05/13 05:51:45
| delegatee | smallpausecoach |
| delegator | steem |
| vesting shares | 4407.245599 VESTS |
| Transaction Info | Block #106006864/Trx 011a5259ba53a2d1f0a56ed72c8528cb3e30825b |
View Raw JSON Data
{
"block": 106006864,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smallpausecoach",
"delegator": "steem",
"vesting_shares": "4407.245599 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-13T05:51:45",
"trx_id": "011a5259ba53a2d1f0a56ed72c8528cb3e30825b",
"trx_in_block": 0,
"virtual_op": 0
}steemdelegated 4.386 SP to @smallpausecoach2026/04/26 05:50:12
steemdelegated 4.386 SP to @smallpausecoach
2026/04/26 05:50:12
| delegatee | smallpausecoach |
| delegator | steem |
| vesting shares | 7131.971760 VESTS |
| Transaction Info | Block #105518564/Trx 34fd67d1f98ae3c4a91c1a10d1ece3d16ebbc3c2 |
View Raw JSON Data
{
"block": 105518564,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smallpausecoach",
"delegator": "steem",
"vesting_shares": "7131.971760 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-04-26T05:50:12",
"trx_id": "34fd67d1f98ae3c4a91c1a10d1ece3d16ebbc3c2",
"trx_in_block": 0,
"virtual_op": 0
}steemdelegated 2.736 SP to @smallpausecoach2026/01/24 01:02:15
steemdelegated 2.736 SP to @smallpausecoach
2026/01/24 01:02:15
| delegatee | smallpausecoach |
| delegator | steem |
| vesting shares | 4448.792418 VESTS |
| Transaction Info | Block #102872457/Trx 3e6402cac3b20a2f44af62598337f9441b93ea1f |
View Raw JSON Data
{
"block": 102872457,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smallpausecoach",
"delegator": "steem",
"vesting_shares": "4448.792418 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-01-24T01:02:15",
"trx_id": "3e6402cac3b20a2f44af62598337f9441b93ea1f",
"trx_in_block": 3,
"virtual_op": 0
}steemdelegated 2.837 SP to @smallpausecoach2024/12/17 20:12:00
steemdelegated 2.837 SP to @smallpausecoach
2024/12/17 20:12:00
| delegatee | smallpausecoach |
| delegator | steem |
| vesting shares | 4613.011615 VESTS |
| Transaction Info | Block #91318667/Trx c806822ab17b6bcd73f7d3c9bf54dd41a0e76817 |
View Raw JSON Data
{
"block": 91318667,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smallpausecoach",
"delegator": "steem",
"vesting_shares": "4613.011615 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-12-17T20:12:00",
"trx_id": "c806822ab17b6bcd73f7d3c9bf54dd41a0e76817",
"trx_in_block": 2,
"virtual_op": 0
}steemdelegated 2.941 SP to @smallpausecoach2023/11/14 11:52:39
steemdelegated 2.941 SP to @smallpausecoach
2023/11/14 11:52:39
| delegatee | smallpausecoach |
| delegator | steem |
| vesting shares | 4782.145147 VESTS |
| Transaction Info | Block #79872802/Trx b7719bba59fa6e48b51257367ce54e02fc538012 |
View Raw JSON Data
{
"block": 79872802,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smallpausecoach",
"delegator": "steem",
"vesting_shares": "4782.145147 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-11-14T11:52:39",
"trx_id": "b7719bba59fa6e48b51257367ce54e02fc538012",
"trx_in_block": 3,
"virtual_op": 0
}steemdelegated 4.747 SP to @smallpausecoach2023/09/22 10:50:00
steemdelegated 4.747 SP to @smallpausecoach
2023/09/22 10:50:00
| delegatee | smallpausecoach |
| delegator | steem |
| vesting shares | 7719.053933 VESTS |
| Transaction Info | Block #78363395/Trx a23d144964334b96e610bba4978ef4c4b928efc9 |
View Raw JSON Data
{
"block": 78363395,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smallpausecoach",
"delegator": "steem",
"vesting_shares": "7719.053933 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-09-22T10:50:00",
"trx_id": "a23d144964334b96e610bba4978ef4c4b928efc9",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 4.884 SP to @smallpausecoach2022/11/03 18:14:00
steemdelegated 4.884 SP to @smallpausecoach
2022/11/03 18:14:00
| delegatee | smallpausecoach |
| delegator | steem |
| vesting shares | 7941.105371 VESTS |
| Transaction Info | Block #69121061/Trx 250d2272f85022f1cadfdeda3f1e9c57ee868b28 |
View Raw JSON Data
{
"block": 69121061,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smallpausecoach",
"delegator": "steem",
"vesting_shares": "7941.105371 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-11-03T18:14:00",
"trx_id": "250d2272f85022f1cadfdeda3f1e9c57ee868b28",
"trx_in_block": 5,
"virtual_op": 0
}steemdelegated 5.019 SP to @smallpausecoach2022/01/17 23:23:45
steemdelegated 5.019 SP to @smallpausecoach
2022/01/17 23:23:45
| delegatee | smallpausecoach |
| delegator | steem |
| vesting shares | 8161.212972 VESTS |
| Transaction Info | Block #60824267/Trx 73a496fd07caf92b85b613f39e3f1aed79041744 |
View Raw JSON Data
{
"block": 60824267,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smallpausecoach",
"delegator": "steem",
"vesting_shares": "8161.212972 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-01-17T23:23:45",
"trx_id": "73a496fd07caf92b85b613f39e3f1aed79041744",
"trx_in_block": 10,
"virtual_op": 0
}steemdelegated 5.132 SP to @smallpausecoach2021/06/14 06:33:33
steemdelegated 5.132 SP to @smallpausecoach
2021/06/14 06:33:33
| delegatee | smallpausecoach |
| delegator | steem |
| vesting shares | 8345.407260 VESTS |
| Transaction Info | Block #54614568/Trx 3667f2d6486cfe7e04030cb9a75b82b56aab480b |
View Raw JSON Data
{
"block": 54614568,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smallpausecoach",
"delegator": "steem",
"vesting_shares": "8345.407260 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2021-06-14T06:33:33",
"trx_id": "3667f2d6486cfe7e04030cb9a75b82b56aab480b",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 5.247 SP to @smallpausecoach2020/12/11 16:45:21
steemdelegated 5.247 SP to @smallpausecoach
2020/12/11 16:45:21
| delegatee | smallpausecoach |
| delegator | steem |
| vesting shares | 8532.829234 VESTS |
| Transaction Info | Block #49361818/Trx 3f5ef4991c4407761f41a61bb46acf903a962a60 |
View Raw JSON Data
{
"block": 49361818,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smallpausecoach",
"delegator": "steem",
"vesting_shares": "8532.829234 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-11T16:45:21",
"trx_id": "3f5ef4991c4407761f41a61bb46acf903a962a60",
"trx_in_block": 2,
"virtual_op": 0
}steemdelegated 1.176 SP to @smallpausecoach2020/12/06 10:20:54
steemdelegated 1.176 SP to @smallpausecoach
2020/12/06 10:20:54
| delegatee | smallpausecoach |
| delegator | steem |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49213334/Trx e8966adbc697b8d9c5af70b5cf88f935fdfa04b8 |
View Raw JSON Data
{
"block": 49213334,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smallpausecoach",
"delegator": "steem",
"vesting_shares": "1912.543513 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-06T10:20:54",
"trx_id": "e8966adbc697b8d9c5af70b5cf88f935fdfa04b8",
"trx_in_block": 0,
"virtual_op": 0
}steemdelegated 5.251 SP to @smallpausecoach2020/12/05 20:23:18
steemdelegated 5.251 SP to @smallpausecoach
2020/12/05 20:23:18
| delegatee | smallpausecoach |
| delegator | steem |
| vesting shares | 8539.037088 VESTS |
| Transaction Info | Block #49196905/Trx 471ba0a3264561342cbc790dacfd151739e58a65 |
View Raw JSON Data
{
"block": 49196905,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smallpausecoach",
"delegator": "steem",
"vesting_shares": "8539.037088 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-05T20:23:18",
"trx_id": "471ba0a3264561342cbc790dacfd151739e58a65",
"trx_in_block": 0,
"virtual_op": 0
}steemdelegated 1.181 SP to @smallpausecoach2020/11/03 03:19:00
steemdelegated 1.181 SP to @smallpausecoach
2020/11/03 03:19:00
| delegatee | smallpausecoach |
| delegator | steem |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48271550/Trx 56fa18df7e94c6eba7db7dd78360866c65ecab9f |
View Raw JSON Data
{
"block": 48271550,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smallpausecoach",
"delegator": "steem",
"vesting_shares": "1920.017158 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-11-03T03:19:00",
"trx_id": "56fa18df7e94c6eba7db7dd78360866c65ecab9f",
"trx_in_block": 11,
"virtual_op": 0
}steemdelegated 5.376 SP to @smallpausecoach2020/05/09 11:24:24
steemdelegated 5.376 SP to @smallpausecoach
2020/05/09 11:24:24
| delegatee | smallpausecoach |
| delegator | steem |
| vesting shares | 8741.842447 VESTS |
| Transaction Info | Block #43223671/Trx 74cadb85d25dc3acde369777b14df511c9734b36 |
View Raw JSON Data
{
"block": 43223671,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smallpausecoach",
"delegator": "steem",
"vesting_shares": "8741.842447 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-09T11:24:24",
"trx_id": "74cadb85d25dc3acde369777b14df511c9734b36",
"trx_in_block": 13,
"virtual_op": 0
}steemdelegated 1.201 SP to @smallpausecoach2020/05/08 15:51:18
steemdelegated 1.201 SP to @smallpausecoach
2020/05/08 15:51:18
| delegatee | smallpausecoach |
| delegator | steem |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43200767/Trx c11b5cfac1083f3bffdb894a4039900ff13b6cbb |
View Raw JSON Data
{
"block": 43200767,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smallpausecoach",
"delegator": "steem",
"vesting_shares": "1953.311140 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-08T15:51:18",
"trx_id": "c11b5cfac1083f3bffdb894a4039900ff13b6cbb",
"trx_in_block": 17,
"virtual_op": 0
}2020/01/08 17:27:42
2020/01/08 17:27:42
| author | steemitboard |
| body | Congratulations @smallpausecoach! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@smallpausecoach/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@smallpausecoach) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=smallpausecoach)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | smallpausecoach |
| parent permlink | coaching-with-gratitude |
| permlink | steemitboard-notify-smallpausecoach-20200108t172741000z |
| title | |
| Transaction Info | Block #39754469/Trx c40512d57f496d9edebfd4ff0d45bc52c2cdd51d |
View Raw JSON Data
{
"block": 39754469,
"op": [
"comment",
{
"author": "steemitboard",
"body": "Congratulations @smallpausecoach! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@smallpausecoach/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@smallpausecoach) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=smallpausecoach)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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}steemdelegated 5.494 SP to @smallpausecoach2019/06/09 13:56:48
steemdelegated 5.494 SP to @smallpausecoach
2019/06/09 13:56:48
| delegatee | smallpausecoach |
| delegator | steem |
| vesting shares | 8934.157832 VESTS |
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}2019/01/08 17:55:03
2019/01/08 17:55:03
| author | steemitboard |
| body | Congratulations @smallpausecoach! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@smallpausecoach/birthday1.png</td><td>1 Year on Steemit</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@smallpausecoach)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steem/@steemitboard/steemwhales-has-officially-moved-to-steemitboard-ranking"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png"></a></td><td><a href="https://steemit.com/steem/@steemitboard/steemwhales-has-officially-moved-to-steemitboard-ranking">SteemWhales has officially moved to SteemitBoard Ranking</a></td></tr><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-01-07"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-01-07">SteemitBoard - Witness Update</a></td></tr></table> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**! |
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"body": "Congratulations @smallpausecoach! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@smallpausecoach/birthday1.png</td><td>1 Year on Steemit</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@smallpausecoach)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steem/@steemitboard/steemwhales-has-officially-moved-to-steemitboard-ranking\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/steemwhales-has-officially-moved-to-steemitboard-ranking\">SteemWhales has officially moved to SteemitBoard Ranking</a></td></tr><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-01-07\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-01-07\">SteemitBoard - Witness Update</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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}steemdelegated 5.617 SP to @smallpausecoach2018/06/17 05:26:36
steemdelegated 5.617 SP to @smallpausecoach
2018/06/17 05:26:36
| delegatee | smallpausecoach |
| delegator | steem |
| vesting shares | 9133.337386 VESTS |
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}steemdelegated 18.139 SP to @smallpausecoach2018/05/18 20:55:39
steemdelegated 18.139 SP to @smallpausecoach
2018/05/18 20:55:39
| delegatee | smallpausecoach |
| delegator | steem |
| vesting shares | 29495.316123 VESTS |
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}smallpausecoachpublished a new post: coaching-with-gratitude2018/03/18 03:52:24
smallpausecoachpublished a new post: coaching-with-gratitude
2018/03/18 03:52:24
| author | smallpausecoach |
| body | This week I was inspired into reflection by a conversation with a client. Their willingness to explore a challenge they were having and look at it through new eyes in our conversation was filling me with gratitude and awe. Going away from the conversation that client had some great baby steps they were going to take into some new action. It sparked me to think “How did I get so fortunate that someone would share and be willing to go to this place with me?” It wasn’t long as I sat in the sun that I remembered a time that I was that client about 25 years ago. At that time in my life I felt painted into a corner with a particular issue I was having in my life. In those times I was inclined to break down the obstacle, put all my energy into it banging and bashing up against it until I either broke through or got bored with the process and resigned to the fact that I wouldn’t overcome the issue. At the time I was in a place where I knew I wouldn’t be able to use my patterned way of showing up for this issue. I don’t recall how I knew or why I knew, but I knew. Feeling lost I knew in those moments I had two choices. Avoid or ask for help. Well I avoided the issue for some time because that seemed easier, but eventually as I realised this “thing” would not go away I needed to ask for help. Once I mustered up the willingness to look at this challenge the new actions came to light. I realise now that I was changing the way I looked at things. Of course this happened slowly and through many conversations, but it happened just as it happened for my client. There is where the gift of the coach and coachee relationship resides and for what I am truly grateful for. As we support our clients to new ways of looking at their world we too are catapulted into new reflections and inspired to have new ideas on how to move forward and grow as coaches. While that is happening the client is taking new steps and exploring new realms of their lives they truly have concern with. How awesome is that? |
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smallpausecoachpublished a new post: finding-meaning
2018/01/12 22:03:09
| author | smallpausecoach |
| body |  Did we really ever know anything at all if we don't share it? Our experiences make us who we are and let's face it the most painful moments in life were the ones that were the richest in learning. Share with others and be courageous! |
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}smallpausecoachupvoted (100.00%) @arnobtogor25 / the-fiercest-form-1515503533-73285442018/01/09 14:34:00
smallpausecoachupvoted (100.00%) @arnobtogor25 / the-fiercest-form-1515503533-7328544
2018/01/09 14:34:00
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}smallpausecoachupdated their account properties2018/01/09 14:31:18
smallpausecoachupdated their account properties
2018/01/09 14:31:18
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}smallpausecoachupdated their account properties2018/01/09 14:29:18
smallpausecoachupdated their account properties
2018/01/09 14:29:18
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}smallpausecoachupdated their account properties2018/01/09 14:25:15
smallpausecoachupdated their account properties
2018/01/09 14:25:15
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}smallpausecoachpublished a new post: observer-action-results2018/01/09 14:21:36
smallpausecoachpublished a new post: observer-action-results
2018/01/09 14:21:36
| author | smallpausecoach |
| body |  To change the results you get it is critical to change the observer you are. |
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}bitscardaupvoted (100.00%) @smallpausecoach / leadership-blog-post2018/01/09 14:16:27
bitscardaupvoted (100.00%) @smallpausecoach / leadership-blog-post
2018/01/09 14:16:27
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}smallpausecoachfollowed @arnobtogor252018/01/09 14:15:48
smallpausecoachfollowed @arnobtogor25
2018/01/09 14:15:48
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}smallpausecoachupvoted (100.00%) @arnobtogor25 / boatman-of-mathura-1515503345-27354342018/01/09 14:15:33
smallpausecoachupvoted (100.00%) @arnobtogor25 / boatman-of-mathura-1515503345-2735434
2018/01/09 14:15:33
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}smallpausecoachpublished a new post: leadership-blog-post2018/01/09 14:10:54
smallpausecoachpublished a new post: leadership-blog-post
2018/01/09 14:10:54
| author | smallpausecoach |
| body | At times I find myself overwhelmed with the amount of writing out there that describe the must do’s and do not do’s to achieve success in leadership. It can be confusing and disorienting for those on a leadership path. The reading is great and no doubt can lead to having a new insight along the way. My experience has taught me that Leadership is a series of consistent action weaved together to create a way of being. As I coach new and upcoming leaders my first question is “What type of leader do you see yourself being?” Most find this question difficult to answer. I have been on the receiving end of that question and found it difficult to answer at the time. That uncomfortable process of defining who I wanted to be as a leader showed me many things about the qualities I had that were seldom named or described. As I began to name those qualities and describe what they meant to me I realized two compelling things: 1. I get to decide how I want to show up 2. The technical abilities that allowed me to achieve a career where I was trusted to guide a group of people were no longer the abilities that would keep me being successful. These realizations opened up a world of self-discovery that at times was confusing and messy. The black and white world that I felt so comfortable in was no longer the world I would walk in. The learning was achieved by daily reflection, knowing that I was committed to doing my best, and having a top notch coach that would help me explore the domain of self. It is easy to be fooled in today’s world that leadership is simple, but in fact it is not. Anything involved in interacting with other humans is not simple, never crystal clear and a realm that needs to be free from assumptions. There is no fast journey to becoming an effective leader. Leaders are grown by desire to wake up tomorrow and do something different that they did the day before. Leaders embrace change in themselves before they expect others to change. Most importantly Leaders understand who they are as Leaders and as people. |
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| title | Leadership Blog Post |
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"body": "At times I find myself overwhelmed with the amount of writing out there that describe the must do’s and do not do’s to achieve success in leadership. It can be confusing and disorienting for those on a leadership path.\n\nThe reading is great and no doubt can lead to having a new insight along the way. \n\nMy experience has taught me that Leadership is a series of consistent action weaved together to create a way of being. As I coach new and upcoming leaders my first question is “What type of leader do you see yourself being?”\n\nMost find this question difficult to answer. I have been on the receiving end of that question and found it difficult to answer at the time. That uncomfortable process of defining who I wanted to be as a leader showed me many things about the qualities I had that were seldom named or described.\n\nAs I began to name those qualities and describe what they meant to me I realized two compelling things:\n1.\tI get to decide how I want to show up\n2.\tThe technical abilities that allowed me to achieve a career where I was trusted to guide a group of people were no longer the abilities that would keep me being successful.\n\nThese realizations opened up a world of self-discovery that at times was confusing and messy. The black and white world that I felt so comfortable in was no longer the world I would walk in.\n\nThe learning was achieved by daily reflection, knowing that I was committed to doing my best, and having a top notch coach that would help me explore the domain of self.\n\nIt is easy to be fooled in today’s world that leadership is simple, but in fact it is not. Anything involved in interacting with other humans is not simple, never crystal clear and a realm that needs to be free from assumptions.\n\nThere is no fast journey to becoming an effective leader. Leaders are grown by desire to wake up tomorrow and do something different that they did the day before. Leaders embrace change in themselves before they expect others to change. Most importantly Leaders understand who they are as Leaders and as people.",
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