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      "body": "<html>\n<p>&nbsp;It is no surprise that many men (and women) cheat on their partners. People cheat for a variety of reasons, but it is never right. The whole cheating thing would be a&nbsp;lot&nbsp;easier if there was a blanket diagnosis for all men on the face of the earth. But the truth is, men—like women—are complicated creatures with a multitude of reasons for doing what they do</p>\n<p><img src=\"http://www.viral4real.com/wp-content/uploads/2017/07/Wife-inserts-bag-of-chillies-and-salt-mistress-genitals_2-3.jpg\" width=\"960\" height=\"576\"/></p>\n<p>.Cheating does not only hurt the couple, but everyone else involved as well. While wives are emotionally hurt, mistresses are the ones who often suffer from physical and verbal attacks by angry wives and—in some instances—their families and friends. This mistress didn’t expect how a wife and her friends reacted when they found out that she was in a relationship with her husband.In a city in the Northeast of Vietnam, a wife and her pack of friends attacked a mistress by putting salt and a bag of chillies inside her v*gina. They even used gloves to insert the chili and salt inside, hoping the chili and salt could reach her womb.</p>\n<p><img src=\"http://www.viral4real.com/wp-content/uploads/2017/07/Wife-inserts-bag-of-chillies-and-salt-mistress-genitals_2-1.jpg\" width=\"959\" height=\"628\"/></p>\n<p>While the other women held on to the mistress, the wife continued to insert chillies and salt, while taking pictures of the mistress. They then uploaded the said pictures on social media to further shame the woman.</p>\n<p><img src=\"http://www.viral4real.com/wp-content/uploads/2017/07/Wife-inserts-bag-of-chillies-and-salt-mistress-genitals_2-2.jpg\" width=\"960\" height=\"658\"/></p>\n<p>&nbsp;Though the <a href=\"http://www.viral4real.com/wife-inserts-bag-of-chillies-and-salt-mistress-genitals/#\">Facebook post</a> didn’t say much about details, it can be seen that the woman was in pain and tried hard to hide her face behind the pillow.Some netizens believe she deserved the attack, but other netizens insist that the husband should be the one punished, being the main reason why everything happened in the first place.&nbsp;</p>\n</html>",
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      "body": "<html>\n<p>&nbsp;<img src=\"https://steptohealth.com/wp-content/uploads/2017/07/lose-weight-yoga.jpg\" width=\"500\" height=\"302\"/><strong>Weight loss is a constant goal for many people.</strong> It’s not unusual to have tried all kinds of methods, even extreme diets or grueling exercises.But have you considered yoga for losing weight?Yoga is a viable and very effective option. <strong>If you’re trying to slim down,</strong> <strong>yoga can be a big help.</strong> Plus, it’s both easy and effective.The best thing is that it’s easy to do, even if you haven’t been exercising or are very overweight.Take a look at these best yoga poses for losing weight and start today!</p>\n<h2>1. The tree pose</h2>\n<p>The first weight loss yoga pose <strong>will help you firm and define your abs.</strong>To do it, follow these steps:</p>\n<ul>\n  <li>First, stand with your feet together.</li>\n  <li>Next, place your left foot on top of your right knee to form an angle.</li>\n  <li>Then, put your palms together at your chest and breath twice.</li>\n  <li>On the third inhalation, <strong>lift your arms, keeping your hands together.</strong></li>\n  <li><strong>Exhale while you twist your torso to the left.</strong></li>\n  <li>After, inhale again and stretch.</li>\n  <li><strong>Repeat the process with each foot three to five times,</strong> as you prefer.<img src=\"https://steptohealth.com/wp-content/uploads/2016/06/Tree-pose.jpg\" width=\"768\" height=\"384\"/></li>\n</ul>\n<h2>2. Warrier One</h2>\n<p><img src=\"https://steptohealth.com/wp-content/uploads/2017/07/lose-weight-yoga.jpg\" width=\"500\" height=\"302\"/></p>\n<p>The next yoga pose for losing weight is <strong>great at slimming your</strong> <a href=\"https://steptohealth.com/7-ways-fight-abdominal-fat-60-days/\"><strong>abdomen</strong> </a><strong>and hips.</strong><br>\n</p>\n<ul>\n  <li>First, stand with your feet together and arms at your sides.</li>\n  <li>Net, inhale and lift your arms up towards the sides of your head.</li>\n  <li>Then, exhale and bend your body forward.</li>\n  <li>Inhale, and when you exhale, move your right leg back in a lunge.</li>\n  <li><strong>Your right leg should be extended and your left leg should be bent.</strong></li>\n  <li>Then, inhale and lift your arms; exhale and then return to your starting position.</li>\n</ul>\n<p><strong>Repeat the pose with each foot five times a day</strong>.</p>\n<h2>3. Bow pose</h2>\n<p>This pose requires a lot of <a href=\"https://steptohealth.com/6-breakfast-foods-extra-energy/\">energy </a>and effort. That means it will help you <strong>burn calories and keep your metabolism going</strong> all day.It will also <strong>strengthen your back and chest muscles.</strong></p>\n<ul>\n  <li>Start by laying face down, with your hands at your sides and your palms facing up.</li>\n  <li>Bend your knees and <strong>try to grab your ankles with your hands.</strong></li>\n  <li>Be sure to maintain distance between your feet and hips.</li>\n  <li><strong>Hold for about thirty seconds and repeat three times</strong>.</li>\n</ul>\n<h2>4. Bridge</h2>\n<h2><img src=\"https://steptohealth.com/wp-content/uploads/2017/07/bridge.png\" width=\"500\" height=\"297\"/></h2>\n<p>The fourth yoga pose for weight loss will <strong>help massage your</strong> <a href=\"https://steptohealth.com/tell-thyroids-arent-functioning-well/\"><strong>thyroid</strong> </a><strong>gland</strong>. This will encourage the <strong>release of hormones that control your metabolism.</strong></p>\n<ul>\n  <li>Start by laying face up with your legs bent and your feet hip-width apart.</li>\n  <li>Lift your hips and keep them parallel to the floor.</li>\n  <li>Place your arms underneath you and try to interlace your fingers.</li>\n  <li><strong>Hold for a minute, lower, and repeat two more times</strong>.</li>\n</ul>\n<h2>5. Plow pose</h2>\n<p>This yoga pose &nbsp;<strong>improves blood flow to your thyroid</strong>s<strong>, pituitary gland, and adrenal gland.</strong>It will help <strong>release more endorphins and</strong> <a href=\"https://steptohealth.com/5-remedies-naturally-regulate-hormones/\"><strong>hormones</strong> </a><strong>that regulate your metabolism.</strong></p>\n<ul>\n  <li>First, lay on your back with your legs stretched toward the sky while keeping your arms against your body and palms facing down.</li>\n  <li>Then, use your hands to <strong>press down and lift your hips.</strong></li>\n  <li>Net, bring your legs back and try to touch the floor.</li>\n  <li>Then, put your hands together like in bridge pose.</li>\n</ul>\n<h2>6. Bent arm plank</h2>\n<p><img src=\"https://steptohealth.com/wp-content/uploads/2017/07/float-500x333.jpg\" width=\"500\" height=\"333\"/></p>\n<p>Our last weight-loss yoga pose will help <strong>tone your arms, shoulders, abs, and back.</strong></p>\n<ul>\n  <li>Start by extending your <a href=\"https://steptohealth.com/6-exercises-fighting-flabby-legs/\">legs</a>.</li>\n  <li>Then, with your arms extended, supporting yourself on your toes, bend your arms and support yourself with your palms. <strong>Keep your abs tight.</strong></li>\n  <li>Hold for a few seconds and lower.</li>\n  <li>Then, repeat <strong>at least three times.</strong></li>\n</ul>\n<h2>Take advantage of yoga to lose weight</h2>\n<p>Practicing yoga or following a routine for a certain amount of time will help your body work better. You’ll find that the practice <strong>gives the cells in your body the oxygen they need to function properly.</strong>You’ll see the positive affects of yoga in other areas, too. You’ll have:</p>\n<ul>\n  <li>L<strong>ess anxiety</strong></li>\n  <li>An <strong>increase in physical energy</strong></li>\n  <li>B<strong>etter control of your emotions</strong></li>\n  <li>F<strong>ewer food</strong> <a href=\"https://steptohealth.com/keep-eating-youre-sad/\"><strong>binges</strong> </a><strong>and cravings</strong> for unhealthy foods</li>\n</ul>\n<p>Overall, these yoga poses for losing weight aren’t just good for that end; they will also <strong>speed up your metabolism.</strong>Your flexibility and balance will improve as well, and you’ll <strong>feel more relaxed and able to handle existing stress better.</strong>The best thing of all is that they are easy exercises to do. They only require <strong>your willingness, comfortable clothes, and a few minutes.</strong>Try it. You’ll love it!&nbsp;</p>\n<p>from: https://steptohealth.com/6-exceptional-yoga-poses-losing-weight/</p>\n</html>",
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      "title": "7 Foods to Burn Abdominal Fat",
      "body": "<html>\n<p><img src=\"https://steptohealth.com/wp-content/uploads/2015/06/Abdominal-fat.jpg\" width=\"500\" height=\"286\"/></p>\n<p>&nbsp;When it comes to accumulating fat, the abdominal region is without a doubt the most critical part of our body. Fat accumulates here almost without us even noticing, breaking that natural balance we have around our waist. What can we do? <strong>We recommend including the following foods in your daily diet. &nbsp;With just a little effort you can burn abdominal fat quickly and effectively.</strong></p>\n<h2>Recommendations to burn abdominal fat</h2>\n<p>Some unhealthy lifestyle habits such as being sedentary or having a poor diet can cause abdominal fat to build up. <strong>As we all know, waiting for a miracle will not do much; to get that flat stomach, you need to put forth some effort and make some small sacrifices,&nbsp;</strong>such as&nbsp;avoiding those foods that cause you to retain liquids and store fats. For this reason, we recommend the following:</p>\n<ul>\n  <li>Try to drink two liters of <a href=\"https://steptohealth.com/problems-not-drinking-enough-water/\">water</a> a day, in addition to natural fruit juices.</li>\n  <li>Cut out <strong>refined flours</strong>, processed foods, sweets, etc.</li>\n  <li><strong>Eliminate salt</strong> from your diet because it is the main reason you retain fluids.</li>\n  <li>Get used to doing <strong>a little exercise every day</strong>. Simply by regularly&nbsp;walking a half hour per day you can greatly improve your health. Don’t think twice about doing so.</li>\n  <li><strong>Remember that a diet does not mean you stop eating.</strong> You should eat four times a day: <a href=\"https://steptohealth.com/3-healthy-breakfasts-will-love/\">breakfast</a>&nbsp;(very&nbsp;important), lunch, a small snack, and dinner. It is best to eat smaller portions per meal, but do&nbsp;stick&nbsp;to these four meals a day. For example, never skip breakfast or dinner.</li>\n</ul>\n<h2>Foods that burn abdominal fat</h2>\n<h3>1. Apple</h3>\n<p><img src=\"https://steptohealth.com/wp-content/uploads/2015/06/Apples.jpg\" width=\"500\" height=\"375\"/></p>\n<p><strong>What if you began every day with a delicious</strong> <a href=\"https://steptohealth.com/benefits-green-apples-empty-stomach/\"><strong>apple</strong></a><strong>? Excellent. This is a great idea recommended by doctors and nutritionists, and a good way to start off your day, especially if you pair it with oatmeal for breakfast.</strong> Apples are good for helping us burn fat because they’re rich in Vitamin C, flavonoids, and beta-carotene. Now, we should bear in mind that we should eat two or three a day for them to really help us lose weight. That it why it is good to make homemade apple juice in addition to eating an apple with breakfast. Apple juice with beets is also a perfect complement to our dinner. Sound good?</p>\n<h3>2. Bananas&nbsp;</h3>\n<p><img src=\"https://steptohealth.com/wp-content/uploads/2015/06/Bananas.jpg\" width=\"640\" height=\"480\"/></p>\n<p><a href=\"https://steptohealth.com/banana-peel-uses/\">Bananas</a> have between 75 and 130 calories. &nbsp;This fruit is rich in potassium, calcium, magnesium, and vitamins. It is like an isotonic drink in food form – an essential resource that we should take advantage of at least once a day. Incorporating more fresh fruit like bananas into our daily diet will help us not only lose weight, but also improve our health. Don’t forget that bananas are a a great mid-morning or mid-afternoon snack, since they help you feel full&nbsp;and supply you with countless vitamins to keep on with your day.</p>\n<h3>3. Celery</h3>\n<p><a href=\"https://steptohealth.com/use-celery-to-lose-weight/\"><strong>Celery</strong></a><strong>&nbsp;shouldn’t be missing from your diet either. This&nbsp;vegetable helps you lose weight naturally, and pairs perfectly with a lot of foods. What’s more, it’s&nbsp;delicious any way you prepare it</strong>. It also has a lot of Vitamin C and calcium, which is one of the main reasons it helps you lose weight. Why not eat some today?</p>\n<h3>4.&nbsp;Shellfish</h3>\n<p><img src=\"https://steptohealth.com/wp-content/uploads/2015/06/Shellfish.jpg\" width=\"400\" height=\"400\"/>This option could be a little expensive&nbsp;to eat on a daily basis, but we recommend that you eat it at least three times a week. <strong>Shellfish have a certain kind of monounsaturated fat that helps prevent fat from accumulating, and they are very healthy and rich in Omega 3</strong>. Eat shellfish with whatever you would like, since you will get a lot of vitamins and minerals.</p>\n<h3>5. Avocados&nbsp;</h3>\n<p><img src=\"https://steptohealth.com/wp-content/uploads/2015/06/Avocado1.jpeg\" width=\"500\" height=\"346\"/></p>\n<p><strong>There is the false belief that</strong> <a href=\"https://steptohealth.com/10-reasons-eat-more-avocados/\"><strong>avocados</strong></a> <strong>make you gain weight. That isn’t true. Avocados contain oleic acid, something that helps eliminate or delay the feeling of hunger.</strong>&nbsp;In addition, avocados&nbsp;contain fiber which helps us get that flat stomach. As long as we don’t eat too much of them, avocados help eliminate fat and make us feel full, which is one of their best qualities. It is enough to just eat one avocado a day. Avocados are&nbsp;perfect in salads or creams, and their healthy flavor is irresistible.</p>\n<h3>6.&nbsp;Cherries</h3>\n<p><img src=\"https://steptohealth.com/wp-content/uploads/2015/06/Cherries.jpg\" width=\"500\" height=\"333\"/></p>\n<p>We love cherries. If you have the opportunity to get&nbsp;them for a good price at your local market, definitely take some home with you. Cherries are&nbsp;<strong>good for the digestive system and the heart; they help lower cholesterol and supply uric acid; they also regulate the metabolism to reduce hunger and simultaneously help keep you healthy</strong>. They are rich in antioxidants. So if they’re in season, don’t hesitate to buy some. However, we don’t recommend cherry juices sold in stores, since cherries that aren’t fresh lose their nutritional value. They are just sugary beverages that won’t help you lose weight at all.</p>\n<h3>7. Tomatoes</h3>\n<p><img src=\"https://steptohealth.com/wp-content/uploads/2015/06/Tomato.jpg\" width=\"500\" height=\"330\"/></p>\n<p>We are big&nbsp;<a href=\"https://steptohealth.com/can-eating-tomatoes-benefit-us/\">tomato</a> fans. They are delicious in salads and sauces, go great in all dishes, and provide us with a unique and necessary flavor each day. <strong>But did you know that tomatoes reduce lipid accumulation in the blood?</strong>&nbsp;That’s why&nbsp;they cleanse the body so fat doesn’t accumulate. Don’t forget to include tomatoes in your meals!&nbsp;</p>\n</html>",
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      "title": "4 Foods That Burn Belly Fat",
      "body": "The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep rhythms to curb cravings, burn fat, and send your energy levels soaring.\nResearch shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods. The result: You're caught in a \"fat cycle\": a constant flow of hunger hormones that makes your cravings almost irresistible. But if you tune into your body's natural eat and sleep schedules, you can actually—finally—say \"goodbye\" to your belly pooch.\nPrevention's revolutionary Belly Melt Diet explains the science behind why getting a good night's sleep will help you lose while you snooze, and how eating the right foods at the right times can satisfy your body's need for fuel and taste.\nEat these foods to sleep better, lose more weight, and melt your belly fat. Here's how to get started!\n\nFish![burn-belly-fat_0.jpeg](https://steemitimages.com/DQmZQ25L5ouXKJ2gZ7fhDq16CPkrKhR3xJSkRnYgHj72cnx/burn-belly-fat_0.jpeg)\nWhen your diet is deficient in omega-3s—a very common nutrient in fish—your pineal gland—a gland in your brain that helps regulate your nervous system—is thrown off, leading to alterations in the production of melatonin, your sleep hormone. People with an omega-3 deficit don't sleep during their usual rest periods, which can lead to things like unhealthy late-night eating.\n\nFish is also rich in protein, which previous research has shown can satiate your appetite. You even burn more calories digesting protein than you do when you eat fats or carbs. Plus, eating more omega-3s can boost heart health and lower your risk of dementia.\n\nNuts\nThese legumes are a great source of mood-boosting magnesium. And eating more of it can help people who have sleep troubles doze peacefully through the night, according to a 2010 study published in the journal Magnesium Research. One group of the 100 tossers-and-turners over age 51 was given 320 milligrams of magnesium a day, while the other group was given a placebo. After seven weeks, those taking the magnesium were sleeping better—which research shows can lead to less overeating and weight gain. As a bonus, the women had lower levels of dangerous inflammation, a rogue reaction by the immune system that is implicated in heart disease, cancer, diabetes, and Alzheimer’s disease.\n\nMilk\nIt turns out that milk may really do a body good when it comes to belly fat. A 2010 study by researchers at the University of Alabama at Birmingham found that among a group of more than 100 premenopausal women, fat was significantly reduced in those who consumed the most calcium-rich foods. In fact, for every 100 milligrams of calcium they consumed per day (that's half cup of soft-serve frozen yogurt), they lost an inch of intra-abdominal fat—the really bad stuff tucked in and around your internal organs that has been linked to higher rates of heart disease and cancer.\n\nCalcium can also help you sleep if you tend to be awakened by muscle soreness or cramps—the mineral, along with calcium, helps relax muscle nerves and fibers.\n\nCherries\nAround bedtime, munch on a few tart Montmorency cherries. These cherries are one of a number of plant-based sources of melatonin, the sleep hormone. While there's no evidence that they'll help you nod off, studies have found that foods like these (such as bananas) can raise melatonin levels in the body. Not only does melatonin help you sleep, but it's a powerful antioxidant, which can also promote weight loss.",
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}