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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "title": "6 Ways to Stop Spending So Much Time on Your Phone",
      "body": "There are around more than 5 Billion smartphone users on earth. Some of the facts about smartphone users and their addiction can astound us. Smartphones and their growing addiction have made us slaves to devices. Nomophobia has been growing in great numbers in human societies. More than 50% of the world’s population indicates of being homophobic. \n\nThese stats are increasing their intensity every year. Mobile devices are no less than a controlling boss asking to perform under his will. Smart gadgets are instilled into our daily lives that seem impossible to stay apart from them. Generations like Millennials and Gen Z seem the most highly affected by the consumption of smartphones. \n\nIn today’s article, we will analyze how smartphones are taking away most of the energy from your life and that needs to stop immediately for your mental health. In the article, we will discuss ways to prevent the excessive usage of smart devices and to control the device rather than being controlled. \n\nAre you the one who spends more than 2 hours mindlessly on smartphones? Are you here to control your growing habit of scrolling on social apps? Do you want to control your smartphone? Are your habits leading you into an unhealthy lifestyle? \n\nIf all these questions are spinning in your head then you are at the right place. We will be discussing some of the mechanisms to find solutions as to mobile addiction into our life.  \n\nLet’s get started! \n\nTrack your daily mobile usage \n\nThis seems a bit irrelevant to various mobile users and they lack the substance of the topic to understand why it is important to know how much time you are spending on smart devices. Without addressing the real cause it would be difficult to uproot a problem. Track how much time and contemplate the WHY. Why are such apps taking your longer attention than required? \n\nTrack your screen time\n\nAndroid and ios are coming back and forth with innovation for their users. Both the operating system gives various options to track your screen time easily. You can easily track daily, weekly, and monthly reports on your screen time. There are numerous apps also that can track screen time like Social Fever: App Time Tracker, QualityTime, AppUsage, OffTime, and App Detox. These apps can easily be downloaded on Samsung mobiles, Realme, Oppo, Techno, or any another from the play store. These apps will keep you informed additionally about your daily usage and about the specific apps that are being used the most.\n\nUnder the option of your goal, you will find screen time that Samsung mobiles helps its users by selecting a specific time for screen time.\n\nCreate a plan or schedule\n\nThis is human psychology of today that says if an individual plans something and attentively focus on that particular thing. He is likely to distract all the meaningless plans in his life. \n\nUsing mobile phone at a certain time in the day can be of great value to all the mobile users who have goals. One of the most effective ways that will limit the amount of time spent on a cell phone is by setting specifically hours in a day for scrolling or using mobile.\n\nSamsung mobiles help users with various features like Digital well-being. Digital wellbeing is a smart innovative feature that helps to manage time and helps in scheduling. The feature helps to keep a check on how much and how many times you check your mobile phone. The feature can enhance the productivity level. \n\n\nSwitching notification buttons\n\nNotifications are the main reason for most of the time we spend on mobile phones. Notifications increase the user’s anticipation which results in using more and more mobile apps. Notifications are not less than a perpetual trap.\n\nThe best way to deal with the problem is to turn off all the notification buttons. No notifications, no anticipation, and no checking on social media.\n\nFocus mode in Samsung mobiles offers users to concentrate on a single task. In settings, focus more is rightly divided into work and me time options. By selecting work, you will restrict apps that you want to stop receiving any notifications or alerts. Similarly, for me time, alert notifications will be put on halt while you are in a calming mode.\n\nDelete pointless apps\n\nThere are plenty of apps that are meaningless and even pointless and still, they are in mobile phones requiring an adequate space. Downloading apps that serve no purpose are not just consuming our time but also storage. These apps should be immediately uninstalled. It will take hardly 10 minutes to take out all the useless apps from a mobile phone.\n\nTurning on Grayscale\n\nThe grayscale feature is available in both android and ios that changes your mobile’s visuals into black, grey, and white shades of the screen. The grayscale feature helps to save battery, create less tension within eyes, and makes us use less mobile.\n\nFeatures like Bedtime, Dark mode, or Visibility enhancements mode in Samsung mobiles are designed to enhance users’ experience enabling them to relax eyes from being strained.\n\nAs per data that proposed that around 40% of the users check their phones during the night. Therefore expecting insomnia and other sleep disorders won’t be new.\n\nConclusion\n\n\n![samsung image.jpg](https://cdn.steemitimages.com/DQmbST1mbXZUh7Ho38v9iMAUdmCAPmBhKFe8MZePCKKU17R/samsung%20image.jpg)\n\n<a href=\"https://hamariweb.com/mobiles/samsung\">Samsung Mobile Price in Pakistan</a> offers a variety of mobile in various price brackets to its customers. Samsung has always brought the best for its customers. Samsung mobiles that help users to control and limit their usage through various apps discussed above are of great value to its customers\n\nSome of the solutions discussed above can help to limit the daily consumption of mobile phones. A pro tip: spend a single day in a week or month without touching your mobile for 24 hours. Working on goals and spending time to focus on quality and necessary things that are important in our life should be our main goals.",
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