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      "body": "Congratulations @pwnmaster1! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@pwnmaster1/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@pwnmaster1) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=pwnmaster1)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Absolutely. I've been hedging profits with precious metals, some conservative stocks, and a small bag of good old fashioned fiat. Couldn't agree with you more.",
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      "body": "Interesting perspective. One of the biggest advices I have been hearing from the top crypto guys is to take profit along the way. I have used bitcoin to buy silver in the past its not bad to move from one asset to another.  Taking profit along the way to mitigate risk is a smart move.",
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      "body": "<html>\n<p>&nbsp;Hi All,<br>\nThis is all about Stellar Lumens. For those of you who don't know or haven't read some of my other posts. I have made some significant gains in the cryptocurrency space. One of the Big ones I was interested in was Ripple XRP. By that same train of thought Stellar was interesting as its the younger brother. When I picked it up I had watched it drop from about $0.05 to a little less than a penny. Overall my purchase price ended up being around $0.019 cents. There was virtually no movement nothing going on with it. I thought it was dead in the water. But the Stellar team continued to move forward and pursue their goals. They recently have partnered with IBM and overnight something that seemed dead has new life. We are now seeing Stellar XLMS passing $0.065 cents as of today. <br>\n</p>\n<p>For more information about IBM and Stellar Lumens partnership <a href=\"https://www.coindesk.com/ibms-stellar-move-tech-giant-use-lumen-cryptocurrency-payments-rail/\">Click Here</a><a href=\"https://www.coindesk.com/ibms-stellar-move-tech-giant-use-lumen-cryptocurrency-payments-rail/\">&nbsp;</a>&nbsp;</p>\n</html>",
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      "body": "<html>\n<p>Hi All,<br>\n This is all about Stellar Lumens. For those of you who don't know or haven't read some of my other posts. I have made some significant gains in the cryptocurrency space. One of the Big ones I was interested in was Ripple XRP. By that same train of thought Stellar was interesting as its the younger brother. When I picked it up I had watched it drop from about $0.05 to a little less than a penny. Overall my purchase price ended up being around $0.019 cents. There was virtually no movement nothing going on with it. I thought it was dead in the water. But the Stellar team continued to move forward and pursue their goals. They recently have partnered with IBM and overnight something that seemed dead has new life. We are now seeing Stellar XLMS passing $0.065 cents as of today. <br>\n<br>\nFor more information about IBM and Stellar Lumens partnership <a href=\"https://www.coindesk.com/ibms-stellar-move-tech-giant-use-lumen-cryptocurrency-payments-rail/\">Click Here&nbsp;</a></p>\n</html>",
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      "body": "<html>\n<p>&nbsp;&nbsp;&nbsp;Last Post I talked about my first start to weight lifting in my weight loss journey. I had lost 15lbs in about 2 months but hadn’t lifted. I lost and additional 10lbs in the first two weeks of my lifting plan. &nbsp;To read any of the previous posts check out Part 1, Part 2, or Part 3. This post I will discuss the progression of my weight lifting and my first Tough Mudder. &nbsp;&nbsp;<br>\nSo, as I had discussed previously my weight lifting consisted of these workouts. <br>\n<strong>Monday, Wednesday, Friday</strong><br>\n <em>Smith Machine Bench Press</em><br>\n <em>Assisted Dip Machine</em><br>\n <em>Situps</em>&nbsp;</p>\n<p><strong>Tuesday, Thursday </strong><br>\n <em>Lat Pull Down</em><br>\n <em>Sitting Rows</em><br>\n <em>Shoulder Press</em><br>\n <em>Assisted Pullup Machine</em><br>\n <em>Situps</em> &nbsp;</p>\n<p>As I grew in strength and knowledge with my body I started to realize I needed to change things up and build more of the stabilizing muscles as you can read above it was primarily machines. This is what lifts I ended up building up to and changing over to. &nbsp;</p>\n<p><strong>Monday, Wednesday, Friday</strong><br>\n <em>DB Bench Press</em><br>\n <em>Dip Bar</em><br>\n <em>Situps</em> <br>\n<strong>Tuesday, Thursday </strong><br>\n <em>Lat Pull Down</em><br>\n <em>Sitting Rows</em><br>\n <em>DB Shoulder Press</em><br>\n <em>Pullups</em> <br>\n <em>Situps</em> &nbsp;<br>\nNow when I transitioned to these new workouts I had to start at lower weight in order to build up those stabilizing muscles. Like I mentioned previously the progression was 4 sets and reps of 12,8,6,4 progressing 10lbs each.<br>\n<br>\n Prior to my first Tough Mudder I was able to lift these max weights/reps and run.<br>\n &nbsp;<em>DB Bench Press</em> &nbsp;<em>45lbs per hand</em><br>\n <em>Dip Bar</em> &nbsp;&nbsp;<em>12 dips unassisted </em><br>\n <em>Situps</em> <em>30 reps</em>&nbsp;</p>\n<p>&nbsp;<em>Lat Pull Down</em> &nbsp;<em>120lbs</em><br>\n <em>Sitting Rows</em> &nbsp;&nbsp;<em>120lbs</em><br>\n <em>DB Shoulder Press</em> &nbsp;&nbsp;&nbsp;<em>40lbs</em><br>\n <em>Pullups</em> &nbsp;&nbsp;&nbsp;&nbsp;<em>3 reps</em><br>\n <em>Situps</em> &nbsp;&nbsp;&nbsp;<em>30 reps<br>\n</em> &nbsp;<em>9 miles straight. &nbsp;&nbsp;</em><br>\n<br>\nMy Tough Mudder was at Snow Summit in California. It was high altitude and I was worried about running 13 miles plus all the obstacles. I had 6 members of my team to run with and help me. It would take really long to describe everything so just going to give a brief overview. &nbsp;&nbsp;<br>\n<br>\nRace started we had to jog/run up a very large ski run.<br>\n &nbsp;&nbsp;&nbsp;&nbsp;We than had to jump into a spa full of ice and swim under it fully immersing our bodies in ice which freaked me out I went so numb I had to fight to just make it out as I lost the use of arms immediately. I just sort of flopped out on the ground and tried to survive. &nbsp;&nbsp;Next part of the race had to run up another steep hill and then crawl in mud under barbed wire. We than ran down a hill had to pick up a heavy log and carry it up the hill and then back down.<br>\n &nbsp;&nbsp;&nbsp;We than had to crawl through a random dark underground maze type deal before running up another steep hill. We than came a tower over a lake and had to climb up and jump off the tower to swim across. We than had to balance on two ropes across the water. We had to run down a long hill to run up a half pipe slick with water. &nbsp;I barely made it up my team pulled me up to the top. We than had to walk up a hill that was so incredibly steep it wasn’t possible to run up it. <br>\n &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Once we reached the top it was a quick run to a slide that went into a water reservoir. Another couple obstacles which involved jumping in water because I couldn’t do the greased monkey bars haha. Than I saw the final obstacle it was a string of live electric wires and right before running through them water sprays in your face. I was shocked several times but manages to make it through successful without falling. &nbsp;</p>\n<p>&nbsp;I felt elated and accomplished but my fitness journey was just beginning. More to come. <br>\n <br>\n &nbsp;&nbsp;</p>\n</html>",
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      "body": "Thank you and yes you should definitely try it.  As you will see this has been a journey. I actually have completed 3 and will be continuing to tell my story.",
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      "body": "Good luck to you. I gotta get in the mud myself one of these days.",
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      "body": "<html>\n<p>&nbsp;&nbsp;&nbsp;Last Post I talked about my first start to weight lifting in my weight loss journey. I had lost 15lbs in about 2 months but hadn’t lifted. I lost and additional 10lbs in the first two weeks of my lifting plan. &nbsp;To read any of the previous posts check out Part 1, Part 2, or Part 3. This post I will discuss the progression of my weight lifting and my first Tough Mudder. &nbsp;&nbsp;<br>\nSo, as I had discussed previously my weight lifting consisted of these workouts. <br>\n<strong>Monday, Wednesday, Friday</strong><br>\n <em>Smith Machine Bench Press</em><br>\n <em>Assisted Dip Machine</em><br>\n <em>Situps</em>&nbsp;</p>\n<p><strong>Tuesday, Thursday </strong><br>\n <em>Lat Pull Down</em><br>\n <em>Sitting Rows</em><br>\n <em>Shoulder Press</em><br>\n <em>Assisted Pullup Machine</em><br>\n <em>Situps</em> &nbsp;</p>\n<p>As I grew in strength and knowledge with my body I started to realize I needed to change things up and build more of the stabilizing muscles as you can read above it was primarily machines. This is what lifts I ended up building up to and changing over to. &nbsp;</p>\n<p><strong>Monday, Wednesday, Friday</strong><br>\n <em>DB Bench Press</em><br>\n <em>Dip Bar</em><br>\n <em>Situps</em> <br>\n<strong>Tuesday, Thursday </strong><br>\n <em>Lat Pull Down</em><br>\n <em>Sitting Rows</em><br>\n <em>DB Shoulder Press</em><br>\n <em>Pullups</em> <br>\n <em>Situps</em> &nbsp;<br>\nNow when I transitioned to these new workouts I had to start at lower weight in order to build up those stabilizing muscles. Like I mentioned previously the progression was 4 sets and reps of 12,8,6,4 progressing 10lbs each.<br>\n<br>\n Prior to my first Tough Mudder I was able to lift these max weights/reps and run.<br>\n &nbsp;<em>DB Bench Press</em> &nbsp;<em>45lbs per hand</em><br>\n <em>Dip Bar</em> &nbsp;&nbsp;<em>12 dips unassisted </em><br>\n <em>Situps</em> <em>30 reps</em>&nbsp;</p>\n<p>&nbsp;<em>Lat Pull Down</em> &nbsp;<em>120lbs</em><br>\n <em>Sitting Rows</em> &nbsp;&nbsp;<em>120lbs</em><br>\n <em>DB Shoulder Press</em> &nbsp;&nbsp;&nbsp;<em>40lbs</em><br>\n <em>Pullups</em> &nbsp;&nbsp;&nbsp;&nbsp;<em>3 reps</em><br>\n <em>Situps</em> &nbsp;&nbsp;&nbsp;<em>30 reps<br>\n</em> &nbsp;<em>9 miles straight. &nbsp;&nbsp;</em><br>\n<br>\nMy Tough Mudder was at Snow Summit in California. It was high altitude and I was worried about running 13 miles plus all the obstacles. I had 6 members of my team to run with and help me. It would take really long to describe everything so just going to give a brief overview. &nbsp;&nbsp;<br>\n<br>\nRace started we had to jog/run up a very large ski run.<br>\n &nbsp;&nbsp;&nbsp;&nbsp;We than had to jump into a spa full of ice and swim under it fully immersing our bodies in ice which freaked me out I went so numb I had to fight to just make it out as I lost the use of arms immediately. I just sort of flopped out on the ground and tried to survive. &nbsp;&nbsp;Next part of the race had to run up another steep hill and then crawl in mud under barbed wire. We than ran down a hill had to pick up a heavy log and carry it up the hill and then back down.<br>\n &nbsp;&nbsp;&nbsp;We than had to crawl through a random dark underground maze type deal before running up another steep hill. We than came a tower over a lake and had to climb up and jump off the tower to swim across. We than had to balance on two ropes across the water. We had to run down a long hill to run up a half pipe slick with water. &nbsp;I barely made it up my team pulled me up to the top. We than had to walk up a hill that was so incredibly steep it wasn’t possible to run up it. <br>\n &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Once we reached the top it was a quick run to a slide that went into a water reservoir. Another couple obstacles which involved jumping in water because I couldn’t do the greased monkey bars haha. Than I saw the final obstacle it was a string of live electric wires and right before running through them water sprays in your face. I was shocked several times but manages to make it through successful without falling. &nbsp;</p>\n<p>&nbsp;I felt elated and accomplished but my fitness journey was just beginning. More to come. <br>\n <br>\n &nbsp;&nbsp;</p>\n</html>",
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      "title": "How I Lost Weight and Changed My Life Part 3 TOUGH MUDDER",
      "body": "<html>\n<p>&nbsp;Hi All,</p>\n<p>&nbsp;Last Post I talked about the start of my weight loss journey and implementing my plan. I lost 15lbs in about 2 months. This post I will discuss when the weight dropped off and what I did. <br>\n &nbsp;To read any of the previous posts check here <a href=\"https://steemit.com/weightloss/@pwnmaster1/how-i-lost-weight-and-changed-my-life\">Part 1 </a>and <a href=\"https://steemit.com/weightloss/@pwnmaster1/how-i-lost-weight-and-changed-my-life-part-2\">Part 2&nbsp;</a></p>\n<p>&nbsp;&nbsp;As I had discussed I had decided to train for of the toughest race challenges the Tough Mudder. For the first 2 months of my weight loss journey all I did was run. I had no muscle so I started lifting weights as the challenge for Tough Mudder required upper body strength. Now I wasn't completely new to the gym. I had worked out when I played football and I had a simple weight lifting routine. &nbsp;I will give you a breakdown of what I did to start.<br>\n<br>\n &nbsp;The lifting routine I did for each lift was as follows 4 sets with reps of 12,8,6,4 going up 10lbs each time. Since I knew I would be needing a strong upper body I broke my routine into different days for resting purposes. Keep in mind this weightlifting was in addition to the running I was already doing regularly. &nbsp;</p>\n<p>Here was the lifts at the beginning of my Journey.<br>\n<br>\n<strong>Monday, Wednesday, Friday</strong><br>\n<em>Smith Machine Bench Press<br>\nAssisted Dip Machine<br>\nSitups</em></p>\n<p><strong>Tuesday, Thursday <br>\n</strong><em>Lat Pull Down<br>\nSitting Rows<br>\nShoulder Press<br>\nAssisted Pullup Machine<br>\nSitups<br>\n<br>\n &nbsp;</em>Since I was doing this alone without a spotter I had to be careful when lifting which is why I used the smith machine which allowed me to slowly and safely grow my chest. I was far too week to do dips or pull-ups unassisted and had to slowly build this up over time. Around this time I started to see serious weight loss. In the first two weeks I lost 10lbs doing the running and this workout plan.<br>\n<br>\n &nbsp;Next Post I will go into how this further evolved and also my experience with my first Tough Mudder.</p>\n</html>",
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      "body": "I posted part 2 for those interested",
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      "body": "<html>\n<p>&nbsp;&nbsp;&nbsp;Hi All,</p>\n<p>&nbsp;&nbsp;&nbsp;Last Post I talked about the plan that I put together to reach my weight loss goal. &nbsp;Here is the link if you wanted to read it &nbsp;<a href=\"https://steemit.com/weightloss/@pwnmaster1/how-i-lost-weight-and-changed-my-life\">Weight Lost Plan Part 1</a><a href=\"https://steemit.com/weightloss/@pwnmaster1/how-i-lost-weight-and-changed-my-life\">.</a> &nbsp;&nbsp;It is a simple plan and now I want to discuss &nbsp;the start of my workouts and the ramp up.&nbsp;</p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;Its kind of funny how I started. With the watch that I discussed I started slowly jogging and timing myself. I figured in a half hour I was running easily 3 miles. Truth was once I looked up the distance it was a little less than a mile. I continued to push to 30 minutes even when I felt tired and pushed to get that A+ rating from my plan by eating healthy and working out. Eventually I was able to push a little bit longer and was jogging 35 minutes and a bit further which now I was thinking oh I am easily up to 4 miles ironically it was about 2 miles.&nbsp;</p>\n<p>&nbsp;&nbsp;After about a month of jogging my stride turned into actual running. As I was noticing some subtle weight loss I was further inspired to push harder. I continued to work hard and run for more time hence why the watch is important. It became less on how fast I ran but rather how long and how far I could run. Soon I was running an actual 5 miles with ease.&nbsp;</p>\n<p>&nbsp;&nbsp;Now at this point in time all I really did was run. I was soon running for an hour or more a day with relative ease. I had to continue to challenge myself by running routes that went up hill. I soon was pushing to run further as I stated in my weight loss plan I wanted to run a half-marathon. I pushed until I was running 10 miles. I was running 5 miles uphill and then running 5 downhill which allowed me to actually make it home. Some days I felt like I couldn't run anymore and would simply walk home.<br>\n &nbsp;&nbsp;&nbsp;At this point in my life I found the race that I wanted to run. This was about 2 months into my weight loss plan. I had probably lost about 15lbs at this point. The race that caught my attention was a half marathon with obstacles. This race was supposed to be one of the toughest race challenges. It was the Tough Mudder. For those of you who don't know about it their are tons of youtube videos of people be electrocuted as they run haha.&nbsp;</p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;Next post will continue my story and what eventually led toward me lifting weights.</p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>\n</html>",
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      "body": "it is an interesting motivation :)",
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      "body": "Definitely. Thanks for the encouragement. Its actually pretty interesting. Its been an interesting journey. I say journey because I am still working on improving myself and I am not where i want to be still.",
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      "body": "Well done on your weightloss and I like how simple and straightforward your plan is. I look forward to hearing about what happened next. Losing a substantial amount of weight is indeed life changing.",
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      "body": "<html>\n<p>&nbsp;&nbsp;Hi All,&nbsp;</p>\n<p>&nbsp;&nbsp;Here is a small portion of my fitness journey. This is my first story my first attempt. At one point I was massively overweight. I had been an athlete growing up. I had played soccer and football in highschool. After highschool I continued to eat the same way that I had while working out so hard. Without working out and eating poorly it soon led to me weighing 260lbs with little muscle and poor quality of life. My life was working, playing video games, and eating anything I wanted to eat. &nbsp;</p>\n<p>I started realizing that my life would be cut short if I didn't make a change. I decided that I should start a plan and train for something. I created this simple plan that I will share shortly and stuck to it. I decided that I wanted to work my way up to running a half marathon. So here is the plan I used to improve my life.&nbsp;</p>\n<p>Here are the steps:&nbsp;</p>\n<p>1. Buy a Calendar and a marker&nbsp;</p>\n<p>2. You will also need a wristwatch that you can use to track time.&nbsp;</p>\n<p>&nbsp;Here is the rules of the plan. There are 4 ratings that you can write for each day on the calendar.&nbsp;</p>\n<p>A+= This means you worked out for at least an hour or more of any activity and ate healthy. For me this meant jogging/walking or lifting weights.</p>\n<p>&nbsp;A= This means I didn't workout but still ate healthy that day.&nbsp;</p>\n<p>B= I worked out but ate unhealthy that day.&nbsp;</p>\n<p>F= I didn't workout and I ate unhealthy that day. &nbsp;</p>\n<p>Sounds simple but you want at least 5 A+ or A days a week and you only want to have 2 F days a month. &nbsp;</p>\n<p>Following this simple plan I was able to lose 60 lbs in the 6 months.&nbsp;</p>\n<p>My next post will be about what I did after that. &nbsp;</p>\n</html>",
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      "title": "Bitconnect seems Legit Day 27",
      "body": "<html>\n<p>&nbsp;&nbsp;Hi All,&nbsp;</p>\n<p>I am writing this because I keep seeing people saying that Bitconnect is a scam. And honestly, I am still a bit unsure. Here has been my experience with Bitconnect up to this point. Bitconnect for those of you don’t know is a lending service. You turn your bitcoin into the bitconnect currency and then lend that. You lend your money for a period of time which varies depending on your investment amount. <br>\n&nbsp;</p>\n<p>I put my initial investment of $3900 into bitconnect on 9/19/2017 for a period of 239 days. I was extremely skeptical to begin with because I honestly still do not entirely understand the algorithm that the supposed investment bot plays the market with. I have watched countless videos where they explain how it works and also other videos which claim it’s a scam.&nbsp;</p>\n<p>&nbsp;&nbsp;&nbsp;On Day 1 I received $72.54 which seemed like a great start. Since than the returns have varied from $3-$78 a day. &nbsp;&nbsp;&nbsp;</p>\n<p>On 9/27/2017 I reinvested $10 just to see how well that worked since I had been getting decent returns. I have received $1.35 in 19 days for a return of 13.5%.&nbsp;</p>\n<p>&nbsp;So in conclusion for my investment of $3900 in 27 days I have received a return of 27.5% for a value of $1074.65. &nbsp;I recommend you do your research and look into this because it seems legit so far. <img src=\"https://imgur.com/nkAHpbQ\"/>&nbsp;&nbsp;</p>\n<p><br></p>\n<p>Here is a photo proof keep in mind its showing both returns combined &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>\n<p><img src=\"https://imgur.com/nkAHpbQ\"/>https://imgur.com/nkAHpbQ &nbsp;</p>\n<p><br></p>\n<p>If you are interested in giving it a try please consider using my referral link &nbsp;&nbsp;</p>\n<p>&nbsp;<a href=\"https://bitconnect.co/?ref=pwnmaster1\">https://bitconnect.co/?ref=pwnmaster1</a> &nbsp;</p>\n</html>",
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