Ecoer Logo

@oussamamabrouk

25

use-full products

steemit.com/@oussamamabrouk
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.000USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
1.201SP
├── Own SP
0.000SP
└── Incoming Deleg
+1.201SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.000SP
Delegated Out
0.000SP
Delegation In
1.201SP
Effective Power
1.201SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "1953.311140 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

nameoussamamabrouk
id1325118
rank1,503,088
reputation9926030
created2019-10-03T11:38:27
recovery_accountsteem
proxyNone
post_count1
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2019-10-03T18:10:18
last_root_post2019-10-03T18:10:18
last_vote_time2019-10-04T09:16:30
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares0.000000 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares1953.311140 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2019-10-03T11:45:51
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 1325118,
  "name": "oussamamabrouk",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6aZ7j2smDmhkJQ5APPfyUVU3T7QWNMViAPe4YjmzNLzQ8b7bzz",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM52Ks22o8XiCuPwxdbNMdQMRtchkzg32VpBPdKtpqQhosKcCeXV",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM4wkALyUEepvosfp5ksK1UvvrGxXj2JdgpA483ziqbm8spKvGTF",
        1
      ]
    ]
  },
  "memo_key": "STM8iGiSBDEMHd4YEtmd1PoQJ9NzbkYBSW8M9r1ngPnqJkmL4obom",
  "json_metadata": "{\"profile\":{\"name\":\"Oussama Mabrouk\",\"about\":\"use-full products \",\"website\":\"https://33de9gk3qe4mg7g4qkl93p8rig.hop.clickbank.net/\",\"location\":\"EL JADIDA\",\"profile_image\":\"https://cdn.steemitimages.com/DQmUbE4Hwgaa4VDiBVaTENdqWdprsYv2jDWAQJhXzquYXFm/58441632_2092230324236784_2939019886992556032_n.jpg\"}}",
  "posting_json_metadata": "",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2019-10-03T11:45:51",
  "created": "2019-10-03T11:38:27",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 1,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": 1953311140,
    "last_update_time": 1588946454
  },
  "downvote_manabar": {
    "current_mana": 488327785,
    "last_update_time": 1588946454
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "1953.311140 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2019-10-03T18:10:18",
  "last_root_post": "2019-10-03T18:10:18",
  "last_vote_time": "2019-10-04T09:16:30",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 9926030,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1503088
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 1.201 SP to @oussamamabrouk
2020/05/08 14:00:54
delegatorsteem
delegateeoussamamabrouk
vesting shares1953.311140 VESTS
Transaction InfoBlock #43198608/Trx fe25ff8f2b3a06f18dfc8ce341e23dd4ba163f08
View Raw JSON Data
{
  "trx_id": "fe25ff8f2b3a06f18dfc8ce341e23dd4ba163f08",
  "block": 43198608,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T14:00:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "oussamamabrouk",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}
steemdelegated 6.048 SP to @oussamamabrouk
2020/01/03 10:45:09
delegatorsteem
delegateeoussamamabrouk
vesting shares9835.227714 VESTS
Transaction InfoBlock #39602702/Trx 23594f7ff16bc2499bcc790dd4c51402c13ce5da
View Raw JSON Data
{
  "trx_id": "23594f7ff16bc2499bcc790dd4c51402c13ce5da",
  "block": 39602702,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-03T10:45:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "oussamamabrouk",
      "vesting_shares": "9835.227714 VESTS"
    }
  ]
}
oussamamabroukupvoted (100.00%) @sunnyjolly / 4cfap1
2019/10/04 09:16:30
voteroussamamabrouk
authorsunnyjolly
permlink4cfap1
weight10000 (100.00%)
Transaction InfoBlock #36985130/Trx 7f7b86b43de363b718ee95a897f8862c3e5d1c54
View Raw JSON Data
{
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  "op": [
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}
2019/10/04 09:16:21
voteroussamamabrouk
authormmunited
permlinksilveri-de2x685y3j
weight10000 (100.00%)
Transaction InfoBlock #36985127/Trx d19a138c3161517e61b1003a81068bf458b00d4a
View Raw JSON Data
{
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}
2019/10/04 09:16:18
voteroussamamabrouk
authorjohn.difool
permlinkm4opjvtkivc
weight10000 (100.00%)
Transaction InfoBlock #36985126/Trx e7ed1cb2cc1d4a5d6c792806031fa52ca6b9b506
View Raw JSON Data
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}
2019/10/04 09:16:09
voteroussamamabrouk
authorzhujiawen
permlinkboyhli0ssxw
weight10000 (100.00%)
Transaction InfoBlock #36985123/Trx 8f9c7e26e4c010c3bb7ea2784bd5129b3fa77118
View Raw JSON Data
{
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2019/10/04 09:16:03
voteroussamamabrouk
authorfollowt
permlink20191004t091438003z-vote
weight10000 (100.00%)
Transaction InfoBlock #36985121/Trx bdcf52fd65ba8ed04d7f512a98c8e28ead4d4ebc
View Raw JSON Data
{
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2019/10/04 09:15:57
voteroussamamabrouk
authorale.photo
permlinkcoordination-idea-pt-3
weight10000 (100.00%)
Transaction InfoBlock #36985119/Trx 0b553a5cb20d6f8c9d3e40286fbb296237c69aa1
View Raw JSON Data
{
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2019/10/04 09:15:51
voteroussamamabrouk
authormagnapolonia
permlinkwakcjiprzeciwmafiilekowejoprczichliderwzatrzymanowacicielisieciaptekdwchadwokatwlekarzainformatykaiksigowych-6ronhsk6xe
weight10000 (100.00%)
Transaction InfoBlock #36985117/Trx 87b851559ae5e5ef0652af079201553e8701154d
View Raw JSON Data
{
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  "op": [
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      "author": "magnapolonia",
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2019/10/04 09:15:45
voteroussamamabrouk
authorafterglow
permlinktransferring-pasting-large-file-on-windows-server-2012-shared-folder-make-windows-10-s-network-connection-behave-abnormally
weight10000 (100.00%)
Transaction InfoBlock #36985115/Trx bad738ad8ad23d888c0142efd43576a3d38103e8
View Raw JSON Data
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2019/10/04 09:15:27
voteroussamamabrouk
authorsjarvie5
permlinkshare-my-world-sibling-trip
weight10000 (100.00%)
Transaction InfoBlock #36985109/Trx fa7d59c32e63edba680190ec9adf2eab8167bfeb
View Raw JSON Data
{
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2019/10/04 09:15:18
voteroussamamabrouk
authorlouisthomas
permlinkqmlwasqz
weight10000 (100.00%)
Transaction InfoBlock #36985106/Trx ba8c205236c640aaef97b79a994d37b7450155c2
View Raw JSON Data
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oussamamabroukupvoted (100.00%) @exyle / phasuxia
2019/10/04 00:20:54
voteroussamamabrouk
authorexyle
permlinkphasuxia
weight10000 (100.00%)
Transaction InfoBlock #36974436/Trx 165b00651733d590fba3fba3ab5e2a76ffe3e5df
View Raw JSON Data
{
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      "author": "exyle",
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  ]
}
2019/10/04 00:20:45
voteroussamamabrouk
authorbuildteam
permlinkremember-the-nextcolony-bot
weight10000 (100.00%)
Transaction InfoBlock #36974433/Trx 475bcd4fe73987df522413f870f0a3256580c575
View Raw JSON Data
{
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2019/10/04 00:20:36
voteroussamamabrouk
authorjaguar.force
permlinkwarning-open-ledger-is-a-scam-take-all-your-funds-out-asap
weight10000 (100.00%)
Transaction InfoBlock #36974430/Trx 42ff6ea75bc38b74b2150b1754effee710d86eeb
View Raw JSON Data
{
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  ]
}
2019/10/04 00:20:33
voteroussamamabrouk
authornateaguila
permlinklive-best-steem-store-ever
weight10000 (100.00%)
Transaction InfoBlock #36974429/Trx 9da898bbb3683ef395a9c89fe35fe23f0dc62142
View Raw JSON Data
{
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  "timestamp": "2019-10-04T00:20:33",
  "op": [
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      "author": "nateaguila",
      "permlink": "live-best-steem-store-ever",
      "weight": 10000
    }
  ]
}
2019/10/04 00:20:30
voteroussamamabrouk
authortheouterlight
permlinkfhaonjmt
weight10000 (100.00%)
Transaction InfoBlock #36974428/Trx 7a67d0e6532f16c2cdf930b1d45511ab5df1993d
View Raw JSON Data
{
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}
2019/10/04 00:20:24
voteroussamamabrouk
authorsteemitblog
permlinkblockchain-update-platform-independent-state-files
weight10000 (100.00%)
Transaction InfoBlock #36974426/Trx 81b4b1184ddcd46c7d119a44c0e6cfc7789622cf
View Raw JSON Data
{
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2019/10/04 00:20:06
voteroussamamabrouk
authorandrarchy
permlinkblockchain-update-platform-independent-state-files
weight10000 (100.00%)
Transaction InfoBlock #36974420/Trx 30f002dfb1a400378534b701d3a284988832c541
View Raw JSON Data
{
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  "op": [
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2019/10/04 00:20:03
voteroussamamabrouk
authorhatu
permlinkharmony-dao-is-live-write-draw-develop-to-earn-usd10-000-every-month
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2019/10/04 00:20:00
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2019/10/03 19:56:21
parent author
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authoroussamamabrouk
permlinkwhat-is-h-i-i-t-the-one-minute-weight-loss-routine
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body![jennifer-riveira-weight-loss.jpg](https://cdn.steemitimages.com/DQmaVBBop3YjhcFHUibSAWBJusipUdGmYcBRqrCF3EwtK5K/jennifer-riveira-weight-loss.jpg) You may have heard about High Intensity Interval Training (H.I.I.T.) on the news or in social media. There are commercials also promoting devices that can help you achieve this kind of one minute weight loss routine. The premise of this type of work out is that you don't need to go hard for a full thirty minutes to see results. In fact, you can alternate between short bursts of sprints and then other less intense work-outs. The effectiveness of these workouts lie in the one minute all out mentality. Let's dive a little deeper into H.I.I.T. The intense part of the workout is called anaerobic exercise. The point of this minute or so is to cause lactate to form. That's why you have to be all in. You need to go hard enough for this substance to form. But the good news is that it's not 20 minutes or so of this. It's just a couple of seconds to two minutes. It may seem like a long time but you can build up to it. If you are really out of shape, you can aim for the intervals to be shorter. Even fifteen seconds is better than nothing. Going longer than a few minutes will count more for aerobic exercise. This has a different effect on the body. During anaerobic exercise, your body will rapidly break down glucose for energy. The consequence of this type of rapid breakdown is the formation of lactic acid. Initially, lactic acid had a bad rap. Coaches were always talking about it in a negative tone. Even the word sounds a little derelict. But the term is not as ominous as it once was previously thought. Of course, when the levels are very high, then it still is not good for the muscles. It still can lead to muscle fatigue, just like your high school coach used to tout. However, formation of lactate is a normal process that occurs any time that you push yourself to the limit. The point of H.I.I.T. seems to be that you can burn more calories in a shorter period of time by utilizing the anaerobic state. You go hard alternating your high intensity speed with your lower intensity aerobic exercise until your body is too tired to continue. This usually occurs at thirty minutes. It will of course vary depending on how fit you are. If you cannot go on after 15 minutes, then this is indicative of your fitness level. You can always try to tack in an extra 15 minutes of aerobic exercise at the end to satiate your desire to clock in a certain amount of minutes. Adding an additional fifteen to twenty minutes at the end of this is better than just stopping at 15 minutes for beginners. So we've said a lot about the actual process, but you still might be wondering about the benefits. A H.I.I.T. workout will give you better glucose metabolism. Basically, glucose is what all carbohydrates ultimately break down into. This type of workout will also make you stronger and improve your athleticism. It will also lead to an improved break down of fat. This is the dreaded substance in our body that we all want to get rid of. We all know that it's bad for us to have too much fat and it just makes us look like a fluffier version of ourselves. Also, couple in the risk of heart disease, stroke, and diabetes, and we should all want to get rid of fat. You might ask yourself- if H.I.I.T. is so great, why isn't everyone doing it? One of the main reasons that more people don't do this is because researchers admit that it is hard. Not everyone can push themselves to this point. You have to be motivated as there's no carrot dangling in front of you to bring you to the point of no return. If you do this type of exercise, then make sure you warm up and cool down. Your off period exercise should be at about 50% as well. With all this said, H.I.I.T. is a wonderful way to use science to help you shed pounds and even save time while doing it. If you would like to check out the one minute weight loss system for yourself, just click the link below! <a href="https://f1292nf53kvodaguxgzkq4m16g.hop.clickbank.net/" onclick="window.location='https://f1292nf53kvodaguxgzkq4m16g.hop.clickbank.net/' ;return false" target="_blank">Click here to view the system.</a>
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2019/10/03 19:53:06
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2019/10/03 19:52:36
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2019/10/03 19:52:24
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2019/10/03 19:52:21
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2019/10/03 19:52:15
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2019/10/03 18:35:18
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2019/10/03 18:34:36
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2019/10/03 18:33:03
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2019/10/03 18:31:39
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2019/10/03 18:31:15
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2019/10/03 18:26:30
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bodyYou may have heard about High Intensity Interval Training (H.I.I.T.) on the news or in social media. There are commercials also promoting devices that can help you achieve this kind of one minute weight loss routine. The premise of this type of work out is that you don't need to go hard for a full thirty minutes to see results. In fact, you can alternate between short bursts of sprints and then other less intense work-outs. The effectiveness of these workouts lie in the one minute all out mentality. Let's dive a little deeper into H.I.I.T. The intense part of the workout is called anaerobic exercise. The point of this minute or so is to cause lactate to form. That's why you have to be all in. You need to go hard enough for this substance to form. But the good news is that it's not 20 minutes or so of this. It's just a couple of seconds to two minutes. It may seem like a long time but you can build up to it. If you are really out of shape, you can aim for the intervals to be shorter. Even fifteen seconds is better than nothing. Going longer than a few minutes will count more for aerobic exercise. This has a different effect on the body. During anaerobic exercise, your body will rapidly break down glucose for energy. The consequence of this type of rapid breakdown is the formation of lactic acid. Initially, lactic acid had a bad rap. Coaches were always talking about it in a negative tone. Even the word sounds a little derelict. But the term is not as ominous as it once was previously thought. Of course, when the levels are very high, then it still is not good for the muscles. It still can lead to muscle fatigue, just like your high school coach used to tout. However, formation of lactate is a normal process that occurs any time that you push yourself to the limit. The point of H.I.I.T. seems to be that you can burn more calories in a shorter period of time by utilizing the anaerobic state. You go hard alternating your high intensity speed with your lower intensity aerobic exercise until your body is too tired to continue. This usually occurs at thirty minutes. It will of course vary depending on how fit you are. If you cannot go on after 15 minutes, then this is indicative of your fitness level. You can always try to tack in an extra 15 minutes of aerobic exercise at the end to satiate your desire to clock in a certain amount of minutes. Adding an additional fifteen to twenty minutes at the end of this is better than just stopping at 15 minutes for beginners. So we've said a lot about the actual process, but you still might be wondering about the benefits. A H.I.I.T. workout will give you better glucose metabolism. Basically, glucose is what all carbohydrates ultimately break down into. This type of workout will also make you stronger and improve your athleticism. It will also lead to an improved break down of fat. This is the dreaded substance in our body that we all want to get rid of. We all know that it's bad for us to have too much fat and it just makes us look like a fluffier version of ourselves. Also, couple in the risk of heart disease, stroke, and diabetes, and we should all want to get rid of fat. You might ask yourself- if H.I.I.T. is so great, why isn't everyone doing it? One of the main reasons that more people don't do this is because researchers admit that it is hard. Not everyone can push themselves to this point. You have to be motivated as there's no carrot dangling in front of you to bring you to the point of no return. If you do this type of exercise, then make sure you warm up and cool down. Your off period exercise should be at about 50% as well. With all this said, H.I.I.T. is a wonderful way to use science to help you shed pounds and even save time while doing it. If you would like to check out the one minute weight loss system for yourself, just click the link below! <a href="https://f1292nf53kvodaguxgzkq4m16g.hop.clickbank.net/" onclick="window.location='https://f1292nf53kvodaguxgzkq4m16g.hop.clickbank.net/' ;return false" target="_blank">Click here to view the system.</a>
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2019/10/03 18:21:12
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2019/10/03 18:17:09
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2019/10/03 18:15:57
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permlinkwhat-is-h-i-i-t-the-one-minute-weight-loss-routine
titleWhat is H.I.I.T., the One Minute Weight Loss Routine?
body@@ -3885,34 +3885,187 @@ w!%0A%0A - +%3Ca href=%22the One Minute Weight Loss Routine%22 onclick=%22window.location='http://wagoussama.exback123.hop.clickbank.net' ;return false%22 target=%22_blank%22%3E Click -H +h ere -To V +to v iew -The S +the s ystem +.%3C/a%3E
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      "title": "What is H.I.I.T., the One Minute Weight Loss Routine?",
      "body": "@@ -3885,34 +3885,187 @@\n w!%0A%0A\n- \n+%3Ca href=%22the One Minute Weight Loss Routine%22 onclick=%22window.location='http://wagoussama.exback123.hop.clickbank.net' ;return false%22 target=%22_blank%22%3E\n Click \n-H\n+h\n ere \n-To V\n+to v\n iew \n-The S\n+the s\n ystem\n+.%3C/a%3E\n",
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2019/10/03 18:11:12
voteranomaly
authoroussamamabrouk
permlinkwhat-is-h-i-i-t-the-one-minute-weight-loss-routine
weight100 (1.00%)
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2019/10/03 18:10:18
parent author
parent permlinkweight
authoroussamamabrouk
permlinkwhat-is-h-i-i-t-the-one-minute-weight-loss-routine
titleWhat is H.I.I.T., the One Minute Weight Loss Routine?
bodyYou may have heard about High Intensity Interval Training (H.I.I.T.) on the news or in social media. There are commercials also promoting devices that can help you achieve this kind of one minute weight loss routine. The premise of this type of work out is that you don't need to go hard for a full thirty minutes to see results. In fact, you can alternate between short bursts of sprints and then other less intense work-outs. The effectiveness of these workouts lie in the one minute all out mentality. Let's dive a little deeper into H.I.I.T. The intense part of the workout is called anaerobic exercise. The point of this minute or so is to cause lactate to form. That's why you have to be all in. You need to go hard enough for this substance to form. But the good news is that it's not 20 minutes or so of this. It's just a couple of seconds to two minutes. It may seem like a long time but you can build up to it. If you are really out of shape, you can aim for the intervals to be shorter. Even fifteen seconds is better than nothing. Going longer than a few minutes will count more for aerobic exercise. This has a different effect on the body. During anaerobic exercise, your body will rapidly break down glucose for energy. The consequence of this type of rapid breakdown is the formation of lactic acid. Initially, lactic acid had a bad rap. Coaches were always talking about it in a negative tone. Even the word sounds a little derelict. But the term is not as ominous as it once was previously thought. Of course, when the levels are very high, then it still is not good for the muscles. It still can lead to muscle fatigue, just like your high school coach used to tout. However, formation of lactate is a normal process that occurs any time that you push yourself to the limit. The point of H.I.I.T. seems to be that you can burn more calories in a shorter period of time by utilizing the anaerobic state. You go hard alternating your high intensity speed with your lower intensity aerobic exercise until your body is too tired to continue. This usually occurs at thirty minutes. It will of course vary depending on how fit you are. If you cannot go on after 15 minutes, then this is indicative of your fitness level. You can always try to tack in an extra 15 minutes of aerobic exercise at the end to satiate your desire to clock in a certain amount of minutes. Adding an additional fifteen to twenty minutes at the end of this is better than just stopping at 15 minutes for beginners. So we've said a lot about the actual process, but you still might be wondering about the benefits. A H.I.I.T. workout will give you better glucose metabolism. Basically, glucose is what all carbohydrates ultimately break down into. This type of workout will also make you stronger and improve your athleticism. It will also lead to an improved break down of fat. This is the dreaded substance in our body that we all want to get rid of. We all know that it's bad for us to have too much fat and it just makes us look like a fluffier version of ourselves. Also, couple in the risk of heart disease, stroke, and diabetes, and we should all want to get rid of fat. You might ask yourself- if H.I.I.T. is so great, why isn't everyone doing it? One of the main reasons that more people don't do this is because researchers admit that it is hard. Not everyone can push themselves to this point. You have to be motivated as there's no carrot dangling in front of you to bring you to the point of no return. If you do this type of exercise, then make sure you warm up and cool down. Your off period exercise should be at about 50% as well. With all this said, H.I.I.T. is a wonderful way to use science to help you shed pounds and even save time while doing it. If you would like to check out the one minute weight loss system for yourself, just click the link below! Click Here To View The System
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      "title": "What is H.I.I.T., the One Minute Weight Loss Routine?",
      "body": "You may have heard about High Intensity Interval Training (H.I.I.T.) on the news or in social media. There are commercials also promoting devices that can help you achieve this kind of one minute weight loss routine. The premise of this type of work out is that you don't need to go hard for a full thirty minutes to see results. In fact, you can alternate between short bursts of sprints and then other less intense work-outs. The effectiveness of these workouts lie in the one minute all out mentality. Let's dive a little deeper into H.I.I.T. \n \n The intense part of the workout is called anaerobic exercise. The point of this minute or so is to cause lactate to form. That's why you have to be all in. You need to go hard enough for this substance to form. But the good news is that it's not 20 minutes or so of this. It's just a couple of seconds to two minutes. It may seem like a long time but you can build up to it. If you are really out of shape, you can aim for the intervals to be shorter. Even fifteen seconds is better than nothing. Going longer than a few minutes will count more for aerobic exercise. This has a different effect on the body. \n \n During anaerobic exercise, your body will rapidly break down glucose for energy. The consequence of this type of rapid breakdown is the formation of lactic acid. Initially, lactic acid had a bad rap. Coaches were always talking about it in a negative tone. Even the word sounds a little derelict. But the term is not as ominous as it once was previously thought. Of course, when the levels are very high, then it still is not good for the muscles. It still can lead to muscle fatigue, just like your high school coach used to tout. However, formation of lactate is a normal process that occurs any time that you push yourself to the limit. \n \n The point of H.I.I.T. seems to be that you can burn more calories in a shorter period of time by utilizing the anaerobic state. You go hard alternating your high intensity speed with your lower intensity aerobic exercise until your body is too tired to continue. This usually occurs at thirty minutes. It will of course vary depending on how fit you are. If you cannot go on after 15 minutes, then this is indicative of your fitness level. You can always try to tack in an extra 15 minutes of aerobic exercise at the end to satiate your desire to clock in a certain amount of minutes. Adding an additional fifteen to twenty minutes at the end of this is better than just stopping at 15 minutes for beginners. \n \n So we've said a lot about the actual process, but you still might be wondering about the benefits. A H.I.I.T. workout will give you better glucose metabolism. Basically, glucose is what all carbohydrates ultimately break down into. This type of workout will also make you stronger and improve your athleticism. It will also lead to an improved break down of fat. This is the dreaded substance in our body that we all want to get rid of. We all know that it's bad for us to have too much fat and it just makes us look like a fluffier version of ourselves. Also, couple in the risk of heart disease, stroke, and diabetes, and we should all want to get rid of fat. \n \n You might ask yourself- if H.I.I.T. is so great, why isn't everyone doing it? One of the main reasons that more people don't do this is because researchers admit that it is hard. Not everyone can push themselves to this point. You have to be motivated as there's no carrot dangling in front of you to bring you to the point of no return. If you do this type of exercise, then make sure you warm up and cool down. Your off period exercise should be at about 50% as well. With all this said, H.I.I.T. is a wonderful way to use science to help you shed pounds and even save time while doing it. \n \n If you would like to check out the one minute weight loss system for yourself, just click the link below!\n\n Click Here To View The System",
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steemdelegated 18.245 SP to @oussamamabrouk
2019/10/03 13:17:27
delegatorsteem
delegateeoussamamabrouk
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oussamamabroukupdated their account properties
2019/10/03 11:45:51
accountoussamamabrouk
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steemdelegated 18.634 SP to @oussamamabrouk
2019/10/03 11:38:27
delegatorsteem
delegateeoussamamabrouk
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steemcreated a new account: @oussamamabrouk
2019/10/03 11:38:27
creatorsteem
new account nameoussamamabrouk
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Account Metadata

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STM8iGiSBDEMHd4YEtmd1PoQJ9NzbkYBSW8M9r1ngPnqJkmL4obom
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Witness Votes

0 / 30
No active witness votes.
[]