Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS56.21%
Net Worth
0.122USD
STEEM
1.135STEEM
SBD
0.008SBD
Effective Power
5.008SP
├── Own SP
0.909SP
└── Incoming Deleg
+4.099SP

Detailed Balance

STEEM
balance
0.918STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.217STEEM
STEEM POWER
Own SP
0.909SP
Delegated Out
0.000SP
Delegation In
4.099SP
Effective Power
5.008SP
Reward SP (pending)
0.219SP
SBD
sbd_balance
0.008SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.918 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.217 STEEM",
  "vesting_shares": "1478.450526 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "6665.209280 VESTS",
  "sbd_balance": "0.008 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namemsfitness
id1899506
rank1,287,788
reputation89401248220
created2024-05-20T04:59:27
recovery_accountsteemcurator01
proxyNone
post_count42
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2024-07-31T12:35:06
last_root_post2024-07-31T12:35:06
last_vote_time2024-07-30T03:46:21
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.918 STEEM
savings_balance0.000 STEEM
sbd_balance0.008 SBD
savings_sbd_balance0.000 SBD
vesting_shares1478.450526 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares6665.209280 VESTS
reward_vesting_balance374.222066 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update1970-01-01T00:00:00
minedNo
sbd_seconds0
sbd_last_interest_payment2024-07-27T06:13:27
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 1899506,
  "name": "msfitness",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM73d5zAvHXSDJBJiYspQsQZ29R6skRARj2LodEBFiptC1SJxmC6",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7R7foQ7B9HoViMj8p3sCbxmhiKPDcN6vvJP6pkHJLSJpf1TAC6",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM52Ws3ENKq7ucyCtQRSp27s5CRy4VEW2o2eZbKuji2BwYRNBGqG",
        1
      ]
    ]
  },
  "memo_key": "STM67LCmhE9ZVeJkQRmSLYdDZ7V4nDQbhgDhSzHnVxyhRnCjAMjUD",
  "json_metadata": "{}",
  "posting_json_metadata": "",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "1970-01-01T00:00:00",
  "created": "2024-05-20T04:59:27",
  "mined": false,
  "recovery_account": "steemcurator01",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 42,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779077211
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779077211
  },
  "voting_power": 0,
  "balance": "0.918 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.008 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2024-07-27T06:13:27",
  "sbd_last_interest_payment": "2024-07-27T06:13:27",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.217 STEEM",
  "reward_vesting_balance": "374.222066 VESTS",
  "reward_vesting_steem": "0.219 STEEM",
  "vesting_shares": "1478.450526 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "6665.209280 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 2159,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2024-07-31T12:35:06",
  "last_root_post": "2024-07-31T12:35:06",
  "last_vote_time": "2024-07-30T03:46:21",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "89401248220",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1287788
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.099 SP to @msfitness
2026/05/18 04:06:51
delegatorsteem
delegateemsfitness
vesting shares6665.209280 VESTS
Transaction InfoBlock #106148059/Trx 38af37339167fce6906dcf4aba8d2ec38d424c92
View Raw JSON Data
{
  "trx_id": "38af37339167fce6906dcf4aba8d2ec38d424c92",
  "block": 106148059,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T04:06:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "msfitness",
      "vesting_shares": "6665.209280 VESTS"
    }
  ]
}
steemdelegated 2.431 SP to @msfitness
2026/05/12 19:29:45
delegatorsteem
delegateemsfitness
vesting shares3952.998875 VESTS
Transaction InfoBlock #105994456/Trx 4115b50d14f4b2beb85568eded106c3f12975a81
View Raw JSON Data
{
  "trx_id": "4115b50d14f4b2beb85568eded106c3f12975a81",
  "block": 105994456,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T19:29:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "msfitness",
      "vesting_shares": "3952.998875 VESTS"
    }
  ]
}
steemdelegated 4.106 SP to @msfitness
2026/04/26 03:21:36
delegatorsteem
delegateemsfitness
vesting shares6677.725036 VESTS
Transaction InfoBlock #105515600/Trx 7d329f2eb4462cc9f7f21d843b7701d0aa125195
View Raw JSON Data
{
  "trx_id": "7d329f2eb4462cc9f7f21d843b7701d0aa125195",
  "block": 105515600,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-26T03:21:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "msfitness",
      "vesting_shares": "6677.725036 VESTS"
    }
  ]
}
steemdelegated 2.468 SP to @msfitness
2025/12/06 10:54:51
delegatorsteem
delegateemsfitness
vesting shares4013.188458 VESTS
Transaction InfoBlock #101476626/Trx d4a5979156d22aed3e0001a6f2c1eee7681cf449
View Raw JSON Data
{
  "trx_id": "d4a5979156d22aed3e0001a6f2c1eee7681cf449",
  "block": 101476626,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-12-06T10:54:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "msfitness",
      "vesting_shares": "4013.188458 VESTS"
    }
  ]
}
steemdelegated 2.569 SP to @msfitness
2024/10/30 15:29:15
delegatorsteem
delegateemsfitness
vesting shares4177.966189 VESTS
Transaction InfoBlock #89934310/Trx 1f053029871aef0e8e0a275a0e9bace91c28095f
View Raw JSON Data
{
  "trx_id": "1f053029871aef0e8e0a275a0e9bace91c28095f",
  "block": 89934310,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-10-30T15:29:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "msfitness",
      "vesting_shares": "4177.966189 VESTS"
    }
  ]
}
msfitnessreceived 0.033 STEEM, 0.035 SP author reward for @msfitness / best-workout-for-shoulder
2024/08/06 03:46:09
authormsfitness
permlinkbest-workout-for-shoulder
sbd payout0.000 SBD
steem payout0.033 STEEM
vesting payout56.362625 VESTS
Transaction InfoBlock #87481117/Virtual Operation #3
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 87481117,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2024-08-06T03:46:09",
  "op": [
    "author_reward",
    {
      "author": "msfitness",
      "permlink": "best-workout-for-shoulder",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.033 STEEM",
      "vesting_payout": "56.362625 VESTS"
    }
  ]
}
msfitnessreceived 0.064 STEEM, 0.068 SP author reward for @msfitness / power-of-social-media
2024/07/31 16:38:36
authormsfitness
permlinkpower-of-social-media
sbd payout0.000 SBD
steem payout0.064 STEEM
vesting payout111.061952 VESTS
Transaction InfoBlock #87324851/Virtual Operation #3
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 87324851,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2024-07-31T16:38:36",
  "op": [
    "author_reward",
    {
      "author": "msfitness",
      "permlink": "power-of-social-media",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.064 STEEM",
      "vesting_payout": "111.061952 VESTS"
    }
  ]
}
msfitnesscustom json: follow
2024/07/31 12:35:24
required auths[]
required posting auths["msfitness"]
idfollow
json["reblog",{"account":"msfitness","author":"msfitness","permlink":"benifit-of-papaya"}]
Transaction InfoBlock #87320014/Trx f25991c57bc063afa94ebb0129722defd597d3e8
View Raw JSON Data
{
  "trx_id": "f25991c57bc063afa94ebb0129722defd597d3e8",
  "block": 87320014,
  "trx_in_block": 42,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-07-31T12:35:24",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "msfitness"
      ],
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"msfitness\",\"author\":\"msfitness\",\"permlink\":\"benifit-of-papaya\"}]"
    }
  ]
}
msfitnesspublished a new post: benifit-of-papaya
2024/07/31 12:35:06
parent author
parent permlinkhive-159906
authormsfitness
permlinkbenifit-of-papaya
titleBenifit of papaya
bodyVitamins: Papaya is an excellent source of vitamin C, vitamin A, vitamin E, and folate. Minerals: It contains important minerals such as potassium and magnesium. Digestive Health: Enzymes: Papaya contains papain, an enzyme that aids in digestion by breaking down proteins. ![Uploading image #1...]()
json metadata{"tags":["hive-159906"],"app":"steemit/0.2","format":"markdown"}
Transaction InfoBlock #87320008/Trx 27387d10dda66e825f5b5bb7e5d62910d4285443
View Raw JSON Data
{
  "trx_id": "27387d10dda66e825f5b5bb7e5d62910d4285443",
  "block": 87320008,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-07-31T12:35:06",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hive-159906",
      "author": "msfitness",
      "permlink": "benifit-of-papaya",
      "title": "Benifit of papaya",
      "body": "Vitamins: Papaya is an excellent source of vitamin C, vitamin A, vitamin E, and folate.\nMinerals: It contains important minerals such as potassium and magnesium.\nDigestive Health:\n\nEnzymes: Papaya contains papain, an enzyme that aids in digestion by breaking down proteins.\n![Uploading image #1...]()",
      "json_metadata": "{\"tags\":[\"hive-159906\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}
2024/07/30 04:52:09
votermehta
authormsfitness
permlinkbest-workout-for-shoulder
weight4000 (40.00%)
Transaction InfoBlock #87282153/Trx 66c47187467b8adb0d1d47bd178daf603f6100fb
View Raw JSON Data
{
  "trx_id": "66c47187467b8adb0d1d47bd178daf603f6100fb",
  "block": 87282153,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-07-30T04:52:09",
  "op": [
    "vote",
    {
      "voter": "mehta",
      "author": "msfitness",
      "permlink": "best-workout-for-shoulder",
      "weight": 4000
    }
  ]
}
2024/07/30 03:47:21
votermsfitness
authormsfitness
permlinkmy-youtube-channel
weight10000 (100.00%)
Transaction InfoBlock #87280865/Trx 6e3c54d9bcf19ea59930881664f6a028501ba157
View Raw JSON Data
{
  "trx_id": "6e3c54d9bcf19ea59930881664f6a028501ba157",
  "block": 87280865,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-07-30T03:47:21",
  "op": [
    "vote",
    {
      "voter": "msfitness",
      "author": "msfitness",
      "permlink": "my-youtube-channel",
      "weight": 10000
    }
  ]
}
2024/07/30 03:47:12
votermsfitness
authormsfitness
permlinkbest-exercises-for-chest
weight10000 (100.00%)
Transaction InfoBlock #87280862/Trx b3de3ace78f037a648b315a033050e59600e4c27
View Raw JSON Data
{
  "trx_id": "b3de3ace78f037a648b315a033050e59600e4c27",
  "block": 87280862,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-07-30T03:47:12",
  "op": [
    "vote",
    {
      "voter": "msfitness",
      "author": "msfitness",
      "permlink": "best-exercises-for-chest",
      "weight": 10000
    }
  ]
}
2024/07/30 03:46:21
votermsfitness
authormsfitness
permlinkbest-workout-for-shoulder
weight10000 (100.00%)
Transaction InfoBlock #87280845/Trx 4a90afb55f4f97a39faf0dffc92116ca60d1d186
View Raw JSON Data
{
  "trx_id": "4a90afb55f4f97a39faf0dffc92116ca60d1d186",
  "block": 87280845,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-07-30T03:46:21",
  "op": [
    "vote",
    {
      "voter": "msfitness",
      "author": "msfitness",
      "permlink": "best-workout-for-shoulder",
      "weight": 10000
    }
  ]
}
2024/07/30 03:46:09
parent author
parent permlinkhive-159906
authormsfitness
permlinkbest-workout-for-shoulder
titleBest workout for shoulder
bodyBarbell Shoulder Press (or Military Press): Targets overall shoulder development. Dumbbell Lateral Raises: Focuses on the side delts for width and shoulder cap definition. ![images (16).jpeg](https://cdn.steemitimages.com/DQmX7fdcV771CPZgsYqHhmLKMNruu6qgV3AWGhENm6eQjft/images%20(16).jpeg)
json metadata{"tags":["gym","shoulder","workout","steemit"],"image":["https://cdn.steemitimages.com/DQmX7fdcV771CPZgsYqHhmLKMNruu6qgV3AWGhENm6eQjft/images%20(16).jpeg"],"app":"steemit/0.2","format":"markdown"}
Transaction InfoBlock #87280841/Trx e2fc267484ce0abe607f539ec29e3e7383e82926
View Raw JSON Data
{
  "trx_id": "e2fc267484ce0abe607f539ec29e3e7383e82926",
  "block": 87280841,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-07-30T03:46:09",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hive-159906",
      "author": "msfitness",
      "permlink": "best-workout-for-shoulder",
      "title": "Best workout for shoulder",
      "body": "Barbell Shoulder Press (or Military Press): Targets overall shoulder development.\n\nDumbbell Lateral Raises: Focuses on the side delts for width and shoulder cap definition.\n![images (16).jpeg](https://cdn.steemitimages.com/DQmX7fdcV771CPZgsYqHhmLKMNruu6qgV3AWGhENm6eQjft/images%20(16).jpeg)",
      "json_metadata": "{\"tags\":[\"gym\",\"shoulder\",\"workout\",\"steemit\"],\"image\":[\"https://cdn.steemitimages.com/DQmX7fdcV771CPZgsYqHhmLKMNruu6qgV3AWGhENm6eQjft/images%20(16).jpeg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}
msfitnessreceived 0.058 STEEM, 0.062 SP author reward for @msfitness / power-of-positive-thought
2024/07/29 05:15:42
authormsfitness
permlinkpower-of-positive-thought
sbd payout0.000 SBD
steem payout0.058 STEEM
vesting payout100.828493 VESTS
Transaction InfoBlock #87253963/Virtual Operation #3
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 87253963,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2024-07-29T05:15:42",
  "op": [
    "author_reward",
    {
      "author": "msfitness",
      "permlink": "power-of-positive-thought",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.058 STEEM",
      "vesting_payout": "100.828493 VESTS"
    }
  ]
}
msfitnessreceived 0.062 STEEM, 0.065 SP author reward for @msfitness / benifits-of-education
2024/07/27 11:17:39
authormsfitness
permlinkbenifits-of-education
sbd payout0.000 SBD
steem payout0.062 STEEM
vesting payout105.968996 VESTS
Transaction InfoBlock #87203848/Virtual Operation #3
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 87203848,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2024-07-27T11:17:39",
  "op": [
    "author_reward",
    {
      "author": "msfitness",
      "permlink": "benifits-of-education",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.062 STEEM",
      "vesting_payout": "105.968996 VESTS"
    }
  ]
}
steemdelegated 10.053 SP to @msfitness
2024/07/27 09:22:45
delegatorsteem
delegateemsfitness
vesting shares16348.703920 VESTS
Transaction InfoBlock #87201567/Trx 5a7b558bd39a1dcd7dec0d4595ecddaba852d555
View Raw JSON Data
{
  "trx_id": "5a7b558bd39a1dcd7dec0d4595ecddaba852d555",
  "block": 87201567,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-07-27T09:22:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "msfitness",
      "vesting_shares": "16348.703920 VESTS"
    }
  ]
}
msfitnessclaimed reward balance: 0.703 STEEM, 0.741 SP
2024/07/27 06:13:27
accountmsfitness
reward steem0.703 STEEM
reward sbd0.000 SBD
reward vests1205.670455 VESTS
Transaction InfoBlock #87197811/Trx 8af03f901b49ef5af74975796b2f0638f259951a
View Raw JSON Data
{
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2024/07/27 06:12:00
votermsfitness
authormsfitness
permlinkbenifits-of-grooming
weight10000 (100.00%)
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msfitnesspublished a new post: benifits-of-grooming
2024/07/27 06:11:36
parent author
parent permlinkhive-159906
authormsfitness
permlinkbenifits-of-grooming
titleBenifits of Grooming
bodyGrooming offers several benefits, including: Hygiene: Regular grooming helps maintain cleanliness and prevent infections or diseases. Appearance: Grooming improves physical appearance, boosting confidence and self-esteem. Health Monitoring: It allows for early detection of health issues such as skin problems, lumps, or parasites. Comfort: Removing excess hair or trimming nails can increase comfort. ![images (1).png](https://cdn.steemitimages.com/DQmfGXuJRJhnyW9bF9vDUgc6UPa6FbZFuRWqdV7SHzvYKqj/images%20(1).png)
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msfitnesspublished a new post: live-your-life
2024/07/26 12:31:27
parent author
parent permlinkhive-159906
authormsfitness
permlinklive-your-life
titleLive your life
bodyThe purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." — Eleanor Roosevelt "Life is what happens when you're busy making other plans." — John Lennon
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msfitnessreceived 0.093 STEEM, 0.098 SP author reward for @msfitness / just-enjoy-every-moment-in-your-life
2024/07/25 06:28:42
authormsfitness
permlinkjust-enjoy-every-moment-in-your-life
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2024/07/25 05:57:51
votermehta
authormsfitness
permlinkpower-of-social-media
weight4000 (40.00%)
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msfitnesspublished a new post: power-of-social-media
2024/07/24 16:38:36
parent author
parent permlinkhive-159906
authormsfitness
permlinkpower-of-social-media
titlePower of Social media
bodyCommunication: Platforms like Facebook, Twitter, and Instagram facilitate instant communication, connecting people globally and fostering relationships. Information Dissemination: News and information spread rapidly through social media, often faster than traditional media. This can help raise awareness about critical issues and mobilize communities. Marketing and Business: Social media is a powerful tool for businesses to market products, engage with customers, and build brand loyalty. Influencer marketing, in particular, has become a major trend. Social Movements: Platforms have been instrumental in organizing and promoting social and political movements. Hashtags like #MeToo and #BlackLivesMatter have brought attention to significant social issues. Entertainment: Social media offers a vast array of entertainment options, from videos and memes to live streams and virtual events, often shaping popular culture. Education: Social media can be an educational tool ![images (16).jpeg](https://cdn.steemitimages.com/DQmf5ghXqCzB13EkfHvz4Q5MeA2tsCBRNhSVcp6FGLTvY77/images%20(16).jpeg) ![images (16).jpeg](https://cdn.steemitimages.com/DQmf5ghXqCzB13EkfHvz4Q5MeA2tsCBRNhSVcp6FGLTvY77/images%20(16).jpeg)
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2024/07/23 20:07:00
votermaylizmedina
authormsfitness
permlinkpower-of-positive-thought
weight10000 (100.00%)
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msfitnessreceived 0.092 STEEM, 0.097 SP author reward for @msfitness / are-you-ready-to-be-fit-with-me
2024/07/23 05:58:21
authormsfitness
permlinkare-you-ready-to-be-fit-with-me
sbd payout0.000 SBD
steem payout0.092 STEEM
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2024/07/22 14:05:33
voterprecuzy
authormsfitness
permlinkbenifits-of-education
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msfitnessreceived 0.092 STEEM, 0.098 SP author reward for @msfitness / be-thankful-for-everything
2024/07/22 08:20:03
authormsfitness
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2024/07/22 05:30:51
votermehta
authormsfitness
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weight4000 (40.00%)
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2024/07/22 05:17:24
votermuyang63
authormsfitness
permlinkpower-of-positive-thought
weight10000 (100.00%)
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2024/07/22 05:15:42
parent author
parent permlinkhive-159906
authormsfitness
permlinkpower-of-positive-thought
titlePower of Positive thought
body![images (16).jpeg](https://cdn.steemitimages.com/DQmZjjHeRowdoN4GJSaEeQg6kW48uwxSWaqqix3sMvRce4G/images%20(16).jpeg) Power of positive thought The power of positive thinking is the concept that maintaining an optimistic mindset can lead to beneficial outcomes in one's life. This idea, popularized by Norman Vincent Peale in his book "The Power of Positive Thinking," suggests that having a positive outlook can improve psychological and physical well-being. Some key points include: Mental and Emotional Benefits: Positive thinking can reduce stress, enhance mood, and increase resilience. It encourages a proactive approach to challenges, fostering a can-do attitude.
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msfitnessreceived 0.093 STEEM, 0.098 SP author reward for @msfitness / sunday-means-cheat-day
2024/07/21 06:04:45
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sbd payout0.000 SBD
steem payout0.093 STEEM
vesting payout159.026132 VESTS
Transaction InfoBlock #87026273/Virtual Operation #3
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2024/07/20 17:06:03
votermehta
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permlinkbenifits-of-education
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2024/07/20 13:58:15
votermsfitness
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2024/07/20 13:52:36
votermsfitness
authormsfitness
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2024/07/20 13:52:30
votermsfitness
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2024/07/20 13:51:54
votermsfitness
authormsfitness
permlinkwhy-carbs-are-important-for-us
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2024/07/20 13:51:42
parent author
parent permlinkgym
authormsfitness
permlinkwhy-carbs-are-important-for-us
titleWhy Carbs Are Important for us
bodyCarbohydrates are important for several reasons: Primary Energy Source: Carbs are the body's main source of energy. They are broken down into glucose, which is used by cells for fuel. Brain Function: The brain relies heavily on glucose for proper functioning. Low carbohydrate intake can lead to decreased mental performance and focus. Physical Performance: During exercise, especially high-intensity activities, carbohydrates are a key source of energy. They help ![images (16).jpeg](https://cdn.steemitimages.com/DQmaKPxvdRMTcdM6Q3858GbyYgJL8AZnAiPXV7rqxuL1vD7/images%20(16).jpeg)
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      "body": "Carbohydrates are important for several reasons:\n\nPrimary Energy Source: Carbs are the body's main source of energy. They are broken down into glucose, which is used by cells for fuel.\n\nBrain Function: The brain relies heavily on glucose for proper functioning. Low carbohydrate intake can lead to decreased mental performance and focus.\n\nPhysical Performance: During exercise, especially high-intensity activities, carbohydrates are a key source of energy. They help \n![images (16).jpeg](https://cdn.steemitimages.com/DQmaKPxvdRMTcdM6Q3858GbyYgJL8AZnAiPXV7rqxuL1vD7/images%20(16).jpeg)",
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2024/07/20 13:48:24
votermsfitness
authormsfitness
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msfitnesspublished a new post: benifits-of-education
2024/07/20 11:17:39
parent author
parent permlinkhive-159906
authormsfitness
permlinkbenifits-of-education
titleBenifits of Education
bodyEducation offers numerous benefits, both for individuals and society as a whole. Here are some key advantages: Personal Development: Knowledge and Skills: Education provides knowledge and skills necessary for personal growth and development. Critical Thinking: It enhances critical thinking and problem-solving abilities. Self-Discipline: Students learn self-discipline and time. Career Opportunities: Employment: Higher education levels often lead to better job opportunities and higher salaries. Job Satisfaction: Educated individuals are more likely to find jobs that are fulfilling and aligned with their interests. ![images (20).jpeg](https://cdn.steemitimages.com/DQmRpUjKcJVdwR2NWmBoF2abRAhEJDQgBX2nPtPpEvXFQzr/images%20(20).jpeg)
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msfitnessreceived 0.124 STEEM, 0.130 SP author reward for @msfitness / benifits-of-onion
2024/07/19 05:08:24
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2024/07/18 16:58:00
votermehta
authormsfitness
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2024/07/18 06:42:00
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2024/07/18 06:41:45
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parent permlinkhive-185836
authormsfitness
permlinkenjoy-every-moment-of-your-life
titleEnjoy every moment of your life
bodyI want to share a some grateful feeling of my heart. We need to enjoy every moment of the life. Because life is unexpected sooooo beee joyful and enjoy every moment of life. Thanks
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2024/07/18 06:28:42
parent author
parent permlinkhive-159906
authormsfitness
permlinkjust-enjoy-every-moment-in-your-life
titleJust Enjoy Every moment in your Life
bodyI want to share a some grateful feeling of my heart. We need to enjoy every moment of the life. Because life is unexpected sooooo beee joyful and enjoy every moment of life. Thanks
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msfitnesspublished a new post: why-yoga-is-important
2024/07/17 05:18:54
parent author
parent permlinkhive-159906
authormsfitness
permlinkwhy-yoga-is-important
titleWhy yoga is important
bodyYoga is important for several reasons, offering a wide range of physical, mental, and emotional benefits: Physical Health: Yoga improves flexibility, strength, and balance. It can also enhance cardiovascular health, improve respiratory function, and aid in weight management. Mental Well-being: Practicing yoga reduces stress, anxiety, and depression. It promotes relaxation and helps improve concentration and mindfulness. ![Uploading image #1...]()
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      "title": "Why yoga is important",
      "body": "Yoga is important for several reasons, offering a wide range of physical, mental, and emotional benefits:\n\nPhysical Health: Yoga improves flexibility, strength, and balance. It can also enhance cardiovascular health, improve respiratory function, and aid in weight management.\n\nMental Well-being: Practicing yoga reduces stress, anxiety, and depression. It promotes relaxation and helps improve concentration and mindfulness.\n![Uploading image #1...]()",
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2024/07/16 17:42:18
votermehta
authormsfitness
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2024/07/16 06:10:39
votermsfitness
authormsfitness
permlinkare-you-ready-to-be-fit-with-me
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2024/07/16 05:58:21
parent author
parent permlinkhive-159906
authormsfitness
permlinkare-you-ready-to-be-fit-with-me
titleAre You Ready to be Fit with Me
bodyI started a fitness youtube channel. And i have a mission to make people fit. I have a youtube channel by the name of - FIT ARMY BY M.S. Channel link - https://youtube.com/@muscleconnectiongym?si=RsdJANOkBZSuQqI5 Request to you join me and complete your fitness goals
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2024/07/15 16:14:51
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2024/07/15 08:21:00
votermsfitness
authormsfitness
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2024/07/15 08:20:03
parent author
parent permlinkhive-159906
authormsfitness
permlinkbe-thankful-for-everything
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2024/07/15 08:16:48
votermsfitness
authormsfitness
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2024/07/14 16:16:09
votermehta
authormsfitness
permlinksunday-means-cheat-day
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msfitnesspublished a new post: sunday-means-cheat-day
2024/07/14 06:04:45
parent author
parent permlinkhive-159906
authormsfitness
permlinksunday-means-cheat-day
titleSunday means Cheat Day
bodySunday cheat days can be a great way to enjoy your favorite treats and relax your diet a bit. Do you have any favorite cheat day indulgences? Comment below your favourite Cheat Meal ![images (21).jpeg](https://cdn.steemitimages.com/DQmYVBh97KBHw4eWqBXZ6vFtcee665AC76uZpm9Nr6j4nNu/images%20(21).jpeg)
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msfitnessreceived 0.117 STEEM, 0.123 SP author reward for @msfitness / benifit-of-early-waking-up
2024/07/14 02:14:45
authormsfitness
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msfitnessreceived 0.092 STEEM, 0.098 SP author reward for @msfitness / 2ymljc-benifit-of-cycling
2024/07/13 04:10:21
authormsfitness
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2024/07/12 17:25:12
votermehta
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msfitnesspublished a new post: benifit-of-onion
2024/07/12 05:13:42
parent author
parent permlinkhive-103599
authormsfitness
permlinkbenifit-of-onion
titleBenifit of Onion
bodyOnions offer several health benefits, including: Nutrient-Rich: Onions are low in calories but high in vitamins and minerals, including vitamin C, vitamin B6, potassium, and folate. Antioxidants: They contain antioxidants, such as quercetin and sulfur compounds, which help protect cells from damage and reduce inflammation. Heart Health: The compounds in onions can help reduce high ![images (16).jpeg](https://cdn.steemitimages.com/DQmZscKcw2Yeeu3RRGfx4yqqGENzDzt4tNzUk8Ap69SLHRR/images%20(16).jpeg)
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2024/07/12 05:10:15
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msfitnesspublished a new post: benifits-of-onion
2024/07/12 05:08:24
parent author
parent permlinkhive-159906
authormsfitness
permlinkbenifits-of-onion
titleBenifits of Onion
bodyOnions offer several health benefits, including: Nutrient-Rich: Onions are low in calories but high in vitamins and minerals, including vitamin C, vitamin B6, potassium, and folate. Antioxidants: They contain antioxidants, such as quercetin and sulfur compounds, which help protect cells from damage and reduce inflammation. Heart Health: The compounds in onions can help reduce high ![images (16).jpeg](https://cdn.steemitimages.com/DQmZscKcw2Yeeu3RRGfx4yqqGENzDzt4tNzUk8Ap69SLHRR/images%20(16).jpeg)
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2024/07/09 08:42:33
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msfitnesspublished a new post: benifit-of-pull-ups
2024/07/09 08:41:45
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authormsfitness
permlinkbenifit-of-pull-ups
titleBenifit of pull ups
body![images (20).jpeg](https://cdn.steemitimages.com/DQmPUawDUa9aVJnVAkYgHVBCHCwLp1HD6rdcDvUNyaf4EMH/images%20(20).jpeg) Pull-ups offer numerous benefits, including: Upper Body Strength: Pull-ups primarily target the muscles in your back, shoulders, and arms, leading to significant upper body strength gains. Core Strength: Stabilizing your body during a pull-up requires significant core engagement, helping to strengthen your abdominal muscles. Functional Fitness: This compound exercise mimics movements used in everyday activities, improving overall functional fitness and coordination. Grip Strength: Holding onto the bar and pulling your body up enhances your grip strength, which is beneficial for many sports and daily tasks. Versatility: Pull-ups can be modified in various ways (e.g., wide grip, close grip, weighted) to target different muscle groups and increase difficulty. Calorie Burning: As a compound movement, pull-ups burn more calories compared to isolation exercises, aiding in fat loss and overall fitness. Posture Improvement: Strengthening the back and shoulders can help correct posture issues, reducing the risk of back pain. Mental Toughness: The challenge of performing pull-ups can build mental resilience and confidence as you progress and achieve your fitness
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2024/07/09 08:35:54
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2024/07/07 07:32:27
votermehta
authormsfitness
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2024/07/07 02:14:45
parent author
parent permlinkhive-159906
authormsfitness
permlinkbenifit-of-early-waking-up
titleBenifit of early waking up
bodyWaking up early can offer a variety of benefits, including: Improved Productivity: Early risers often find they have more time to complete tasks and can work without interruptions. Better Mental Health: It can reduce stress by providing a calm start to the day and offering time for mindfulness or exercise. Enhanced Physical Health: More time in the morning can allow for exercise, which boosts overall health and energy levels. Healthy Eating Habits: Early risers are more likely to have a nutritious breakfast, setting a positive tone for the day. ![images (19).jpeg](https://cdn.steemitimages.com/DQmWKFaEAseoLHPQgJVouwwzGjM2HzsLZgda65sML2fPubj/images%20(19).jpeg)
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2024/07/07 02:02:36
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2024/07/06 09:13:54
votermehta
authormsfitness
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2024/07/06 04:10:21
parent author
parent permlinkhive-159906
authormsfitness
permlink2ymljc-benifit-of-cycling
titleBenifit of Cycling
bodyBenifit of Cycling Cycling offers numerous benefits, including: Physical Health: Improves cardiovascular fitness, muscle strength, flexibility, and joint mobility. It also aids in weight loss and increases stamina. Mental Health: Reduces stress, anxiety, and depression, and enhances mood and mental well-being. Environmental Impact: Decreases carbon footprint and reduces traffic congestion and air pollution. Economic Savings: Lowers transportation costs, as bikes are cheaper to maintain than cars. Convenience: Provides an efficient means of transportation, especially in urban areas. Social Benefits: Encourages community interaction and can be a social activity with friends and family. #msfitness ![images (33).jpeg](https://cdn.steemitimages.com/DQmYW3jKVsrpPM6jwRYAcRB14FRUyBrsocAcUYEHq9hjfTa/images%20(33).jpeg)
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2024/07/02 04:15:21
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2024/07/02 04:15:15
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View Raw JSON Data
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  "trx_id": "d874633ec715ed206f290c1ffed538fd58094e0d",
  "block": 86479209,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-07-02T04:15:15",
  "op": [
    "vote",
    {
      "voter": "msfitness",
      "author": "msfitness",
      "permlink": "why-fitness-is-important",
      "weight": 10000
    }
  ]
}

Account Metadata

POSTING JSON METADATA
None
JSON METADATA
None
{
  "posting_json_metadata": {},
  "json_metadata": {}
}

Auth Keys

Owner
Single Signature
Public Keys
STM73d5zAvHXSDJBJiYspQsQZ29R6skRARj2LodEBFiptC1SJxmC61/1
Active
Single Signature
Public Keys
STM7R7foQ7B9HoViMj8p3sCbxmhiKPDcN6vvJP6pkHJLSJpf1TAC61/1
Posting
Single Signature
Public Keys
STM52Ws3ENKq7ucyCtQRSp27s5CRy4VEW2o2eZbKuji2BwYRNBGqG1/1
Memo
STM67LCmhE9ZVeJkQRmSLYdDZ7V4nDQbhgDhSzHnVxyhRnCjAMjUD
{
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM73d5zAvHXSDJBJiYspQsQZ29R6skRARj2LodEBFiptC1SJxmC6",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7R7foQ7B9HoViMj8p3sCbxmhiKPDcN6vvJP6pkHJLSJpf1TAC6",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM52Ws3ENKq7ucyCtQRSp27s5CRy4VEW2o2eZbKuji2BwYRNBGqG",
        1
      ]
    ]
  },
  "memo": "STM67LCmhE9ZVeJkQRmSLYdDZ7V4nDQbhgDhSzHnVxyhRnCjAMjUD"
}

Witness Votes

0 / 30
No active witness votes.
[]