VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS56.21%
Net Worth
0.122USD
STEEM
1.135STEEM
SBD
0.008SBD
Effective Power
5.008SP
├── Own SP
0.909SP
└── Incoming DelegationsDeleg
+4.099SP
Detailed Balance
| STEEM | ||
| balance | 0.918STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.217STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.909SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.099SP | SP |
| Effective Power | 5.008SP | SP |
| Reward SP (pending) | 0.219SP | SP |
| SBD | ||
| sbd_balance | 0.008SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.918 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.217 STEEM",
"vesting_shares": "1478.450526 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "6665.209280 VESTS",
"sbd_balance": "0.008 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | msfitness |
| id | 1899506 |
| rank | 1,287,788 |
| reputation | 89401248220 |
| created | 2024-05-20T04:59:27 |
| recovery_account | steemcurator01 |
| proxy | None |
| post_count | 42 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2024-07-31T12:35:06 |
| last_root_post | 2024-07-31T12:35:06 |
| last_vote_time | 2024-07-30T03:46:21 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.918 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.008 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 1478.450526 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 6665.209280 VESTS |
| reward_vesting_balance | 374.222066 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 1970-01-01T00:00:00 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 2024-07-27T06:13:27 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 1899506,
"name": "msfitness",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM73d5zAvHXSDJBJiYspQsQZ29R6skRARj2LodEBFiptC1SJxmC6",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7R7foQ7B9HoViMj8p3sCbxmhiKPDcN6vvJP6pkHJLSJpf1TAC6",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM52Ws3ENKq7ucyCtQRSp27s5CRy4VEW2o2eZbKuji2BwYRNBGqG",
1
]
]
},
"memo_key": "STM67LCmhE9ZVeJkQRmSLYdDZ7V4nDQbhgDhSzHnVxyhRnCjAMjUD",
"json_metadata": "{}",
"posting_json_metadata": "",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "1970-01-01T00:00:00",
"created": "2024-05-20T04:59:27",
"mined": false,
"recovery_account": "steemcurator01",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 42,
"can_vote": true,
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779077211
},
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779077211
},
"voting_power": 0,
"balance": "0.918 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.008 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "2024-07-27T06:13:27",
"sbd_last_interest_payment": "2024-07-27T06:13:27",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.217 STEEM",
"reward_vesting_balance": "374.222066 VESTS",
"reward_vesting_steem": "0.219 STEEM",
"vesting_shares": "1478.450526 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "6665.209280 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 0,
"posting_rewards": 2159,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2024-07-31T12:35:06",
"last_root_post": "2024-07-31T12:35:06",
"last_vote_time": "2024-07-30T03:46:21",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": "89401248220",
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 1287788
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steemdelegated 4.099 SP to @msfitness2026/05/18 04:06:51
steemdelegated 4.099 SP to @msfitness
2026/05/18 04:06:51
| delegator | steem |
| delegatee | msfitness |
| vesting shares | 6665.209280 VESTS |
| Transaction Info | Block #106148059/Trx 38af37339167fce6906dcf4aba8d2ec38d424c92 |
View Raw JSON Data
{
"trx_id": "38af37339167fce6906dcf4aba8d2ec38d424c92",
"block": 106148059,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-18T04:06:51",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "msfitness",
"vesting_shares": "6665.209280 VESTS"
}
]
}steemdelegated 2.431 SP to @msfitness2026/05/12 19:29:45
steemdelegated 2.431 SP to @msfitness
2026/05/12 19:29:45
| delegator | steem |
| delegatee | msfitness |
| vesting shares | 3952.998875 VESTS |
| Transaction Info | Block #105994456/Trx 4115b50d14f4b2beb85568eded106c3f12975a81 |
View Raw JSON Data
{
"trx_id": "4115b50d14f4b2beb85568eded106c3f12975a81",
"block": 105994456,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-12T19:29:45",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "msfitness",
"vesting_shares": "3952.998875 VESTS"
}
]
}steemdelegated 4.106 SP to @msfitness2026/04/26 03:21:36
steemdelegated 4.106 SP to @msfitness
2026/04/26 03:21:36
| delegator | steem |
| delegatee | msfitness |
| vesting shares | 6677.725036 VESTS |
| Transaction Info | Block #105515600/Trx 7d329f2eb4462cc9f7f21d843b7701d0aa125195 |
View Raw JSON Data
{
"trx_id": "7d329f2eb4462cc9f7f21d843b7701d0aa125195",
"block": 105515600,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-04-26T03:21:36",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "msfitness",
"vesting_shares": "6677.725036 VESTS"
}
]
}steemdelegated 2.468 SP to @msfitness2025/12/06 10:54:51
steemdelegated 2.468 SP to @msfitness
2025/12/06 10:54:51
| delegator | steem |
| delegatee | msfitness |
| vesting shares | 4013.188458 VESTS |
| Transaction Info | Block #101476626/Trx d4a5979156d22aed3e0001a6f2c1eee7681cf449 |
View Raw JSON Data
{
"trx_id": "d4a5979156d22aed3e0001a6f2c1eee7681cf449",
"block": 101476626,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2025-12-06T10:54:51",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "msfitness",
"vesting_shares": "4013.188458 VESTS"
}
]
}steemdelegated 2.569 SP to @msfitness2024/10/30 15:29:15
steemdelegated 2.569 SP to @msfitness
2024/10/30 15:29:15
| delegator | steem |
| delegatee | msfitness |
| vesting shares | 4177.966189 VESTS |
| Transaction Info | Block #89934310/Trx 1f053029871aef0e8e0a275a0e9bace91c28095f |
View Raw JSON Data
{
"trx_id": "1f053029871aef0e8e0a275a0e9bace91c28095f",
"block": 89934310,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-10-30T15:29:15",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "msfitness",
"vesting_shares": "4177.966189 VESTS"
}
]
}msfitnessreceived 0.033 STEEM, 0.035 SP author reward for @msfitness / best-workout-for-shoulder2024/08/06 03:46:09
msfitnessreceived 0.033 STEEM, 0.035 SP author reward for @msfitness / best-workout-for-shoulder
2024/08/06 03:46:09
| author | msfitness |
| permlink | best-workout-for-shoulder |
| sbd payout | 0.000 SBD |
| steem payout | 0.033 STEEM |
| vesting payout | 56.362625 VESTS |
| Transaction Info | Block #87481117/Virtual Operation #3 |
View Raw JSON Data
{
"trx_id": "0000000000000000000000000000000000000000",
"block": 87481117,
"trx_in_block": 4294967295,
"op_in_trx": 0,
"virtual_op": 3,
"timestamp": "2024-08-06T03:46:09",
"op": [
"author_reward",
{
"author": "msfitness",
"permlink": "best-workout-for-shoulder",
"sbd_payout": "0.000 SBD",
"steem_payout": "0.033 STEEM",
"vesting_payout": "56.362625 VESTS"
}
]
}msfitnessreceived 0.064 STEEM, 0.068 SP author reward for @msfitness / power-of-social-media2024/07/31 16:38:36
msfitnessreceived 0.064 STEEM, 0.068 SP author reward for @msfitness / power-of-social-media
2024/07/31 16:38:36
| author | msfitness |
| permlink | power-of-social-media |
| sbd payout | 0.000 SBD |
| steem payout | 0.064 STEEM |
| vesting payout | 111.061952 VESTS |
| Transaction Info | Block #87324851/Virtual Operation #3 |
View Raw JSON Data
{
"trx_id": "0000000000000000000000000000000000000000",
"block": 87324851,
"trx_in_block": 4294967295,
"op_in_trx": 0,
"virtual_op": 3,
"timestamp": "2024-07-31T16:38:36",
"op": [
"author_reward",
{
"author": "msfitness",
"permlink": "power-of-social-media",
"sbd_payout": "0.000 SBD",
"steem_payout": "0.064 STEEM",
"vesting_payout": "111.061952 VESTS"
}
]
}msfitnesscustom json: follow2024/07/31 12:35:24
msfitnesscustom json: follow
2024/07/31 12:35:24
| required auths | [] |
| required posting auths | ["msfitness"] |
| id | follow |
| json | ["reblog",{"account":"msfitness","author":"msfitness","permlink":"benifit-of-papaya"}] |
| Transaction Info | Block #87320014/Trx f25991c57bc063afa94ebb0129722defd597d3e8 |
View Raw JSON Data
{
"trx_id": "f25991c57bc063afa94ebb0129722defd597d3e8",
"block": 87320014,
"trx_in_block": 42,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-07-31T12:35:24",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"msfitness"
],
"id": "follow",
"json": "[\"reblog\",{\"account\":\"msfitness\",\"author\":\"msfitness\",\"permlink\":\"benifit-of-papaya\"}]"
}
]
}msfitnesspublished a new post: benifit-of-papaya2024/07/31 12:35:06
msfitnesspublished a new post: benifit-of-papaya
2024/07/31 12:35:06
| parent author | |
| parent permlink | hive-159906 |
| author | msfitness |
| permlink | benifit-of-papaya |
| title | Benifit of papaya |
| body | Vitamins: Papaya is an excellent source of vitamin C, vitamin A, vitamin E, and folate. Minerals: It contains important minerals such as potassium and magnesium. Digestive Health: Enzymes: Papaya contains papain, an enzyme that aids in digestion by breaking down proteins. ![Uploading image #1...]() |
| json metadata | {"tags":["hive-159906"],"app":"steemit/0.2","format":"markdown"} |
| Transaction Info | Block #87320008/Trx 27387d10dda66e825f5b5bb7e5d62910d4285443 |
View Raw JSON Data
{
"trx_id": "27387d10dda66e825f5b5bb7e5d62910d4285443",
"block": 87320008,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-07-31T12:35:06",
"op": [
"comment",
{
"parent_author": "",
"parent_permlink": "hive-159906",
"author": "msfitness",
"permlink": "benifit-of-papaya",
"title": "Benifit of papaya",
"body": "Vitamins: Papaya is an excellent source of vitamin C, vitamin A, vitamin E, and folate.\nMinerals: It contains important minerals such as potassium and magnesium.\nDigestive Health:\n\nEnzymes: Papaya contains papain, an enzyme that aids in digestion by breaking down proteins.\n![Uploading image #1...]()",
"json_metadata": "{\"tags\":[\"hive-159906\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
}
]
}mehtaupvoted (40.00%) @msfitness / best-workout-for-shoulder2024/07/30 04:52:09
mehtaupvoted (40.00%) @msfitness / best-workout-for-shoulder
2024/07/30 04:52:09
| voter | mehta |
| author | msfitness |
| permlink | best-workout-for-shoulder |
| weight | 4000 (40.00%) |
| Transaction Info | Block #87282153/Trx 66c47187467b8adb0d1d47bd178daf603f6100fb |
View Raw JSON Data
{
"trx_id": "66c47187467b8adb0d1d47bd178daf603f6100fb",
"block": 87282153,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-07-30T04:52:09",
"op": [
"vote",
{
"voter": "mehta",
"author": "msfitness",
"permlink": "best-workout-for-shoulder",
"weight": 4000
}
]
}msfitnessupvoted (100.00%) @msfitness / my-youtube-channel2024/07/30 03:47:21
msfitnessupvoted (100.00%) @msfitness / my-youtube-channel
2024/07/30 03:47:21
| voter | msfitness |
| author | msfitness |
| permlink | my-youtube-channel |
| weight | 10000 (100.00%) |
| Transaction Info | Block #87280865/Trx 6e3c54d9bcf19ea59930881664f6a028501ba157 |
View Raw JSON Data
{
"trx_id": "6e3c54d9bcf19ea59930881664f6a028501ba157",
"block": 87280865,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-07-30T03:47:21",
"op": [
"vote",
{
"voter": "msfitness",
"author": "msfitness",
"permlink": "my-youtube-channel",
"weight": 10000
}
]
}msfitnessupvoted (100.00%) @msfitness / best-exercises-for-chest2024/07/30 03:47:12
msfitnessupvoted (100.00%) @msfitness / best-exercises-for-chest
2024/07/30 03:47:12
| voter | msfitness |
| author | msfitness |
| permlink | best-exercises-for-chest |
| weight | 10000 (100.00%) |
| Transaction Info | Block #87280862/Trx b3de3ace78f037a648b315a033050e59600e4c27 |
View Raw JSON Data
{
"trx_id": "b3de3ace78f037a648b315a033050e59600e4c27",
"block": 87280862,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-07-30T03:47:12",
"op": [
"vote",
{
"voter": "msfitness",
"author": "msfitness",
"permlink": "best-exercises-for-chest",
"weight": 10000
}
]
}msfitnessupvoted (100.00%) @msfitness / best-workout-for-shoulder2024/07/30 03:46:21
msfitnessupvoted (100.00%) @msfitness / best-workout-for-shoulder
2024/07/30 03:46:21
| voter | msfitness |
| author | msfitness |
| permlink | best-workout-for-shoulder |
| weight | 10000 (100.00%) |
| Transaction Info | Block #87280845/Trx 4a90afb55f4f97a39faf0dffc92116ca60d1d186 |
View Raw JSON Data
{
"trx_id": "4a90afb55f4f97a39faf0dffc92116ca60d1d186",
"block": 87280845,
"trx_in_block": 15,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-07-30T03:46:21",
"op": [
"vote",
{
"voter": "msfitness",
"author": "msfitness",
"permlink": "best-workout-for-shoulder",
"weight": 10000
}
]
}msfitnesspublished a new post: best-workout-for-shoulder2024/07/30 03:46:09
msfitnesspublished a new post: best-workout-for-shoulder
2024/07/30 03:46:09
| parent author | |
| parent permlink | hive-159906 |
| author | msfitness |
| permlink | best-workout-for-shoulder |
| title | Best workout for shoulder |
| body | Barbell Shoulder Press (or Military Press): Targets overall shoulder development. Dumbbell Lateral Raises: Focuses on the side delts for width and shoulder cap definition. .jpeg) |
| json metadata | {"tags":["gym","shoulder","workout","steemit"],"image":["https://cdn.steemitimages.com/DQmX7fdcV771CPZgsYqHhmLKMNruu6qgV3AWGhENm6eQjft/images%20(16).jpeg"],"app":"steemit/0.2","format":"markdown"} |
| Transaction Info | Block #87280841/Trx e2fc267484ce0abe607f539ec29e3e7383e82926 |
View Raw JSON Data
{
"trx_id": "e2fc267484ce0abe607f539ec29e3e7383e82926",
"block": 87280841,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-07-30T03:46:09",
"op": [
"comment",
{
"parent_author": "",
"parent_permlink": "hive-159906",
"author": "msfitness",
"permlink": "best-workout-for-shoulder",
"title": "Best workout for shoulder",
"body": "Barbell Shoulder Press (or Military Press): Targets overall shoulder development.\n\nDumbbell Lateral Raises: Focuses on the side delts for width and shoulder cap definition.\n.jpeg)",
"json_metadata": "{\"tags\":[\"gym\",\"shoulder\",\"workout\",\"steemit\"],\"image\":[\"https://cdn.steemitimages.com/DQmX7fdcV771CPZgsYqHhmLKMNruu6qgV3AWGhENm6eQjft/images%20(16).jpeg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
}
]
}msfitnessreceived 0.058 STEEM, 0.062 SP author reward for @msfitness / power-of-positive-thought2024/07/29 05:15:42
msfitnessreceived 0.058 STEEM, 0.062 SP author reward for @msfitness / power-of-positive-thought
2024/07/29 05:15:42
| author | msfitness |
| permlink | power-of-positive-thought |
| sbd payout | 0.000 SBD |
| steem payout | 0.058 STEEM |
| vesting payout | 100.828493 VESTS |
| Transaction Info | Block #87253963/Virtual Operation #3 |
View Raw JSON Data
{
"trx_id": "0000000000000000000000000000000000000000",
"block": 87253963,
"trx_in_block": 4294967295,
"op_in_trx": 0,
"virtual_op": 3,
"timestamp": "2024-07-29T05:15:42",
"op": [
"author_reward",
{
"author": "msfitness",
"permlink": "power-of-positive-thought",
"sbd_payout": "0.000 SBD",
"steem_payout": "0.058 STEEM",
"vesting_payout": "100.828493 VESTS"
}
]
}msfitnessreceived 0.062 STEEM, 0.065 SP author reward for @msfitness / benifits-of-education2024/07/27 11:17:39
msfitnessreceived 0.062 STEEM, 0.065 SP author reward for @msfitness / benifits-of-education
2024/07/27 11:17:39
| author | msfitness |
| permlink | benifits-of-education |
| sbd payout | 0.000 SBD |
| steem payout | 0.062 STEEM |
| vesting payout | 105.968996 VESTS |
| Transaction Info | Block #87203848/Virtual Operation #3 |
View Raw JSON Data
{
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}steemdelegated 10.053 SP to @msfitness2024/07/27 09:22:45
steemdelegated 10.053 SP to @msfitness
2024/07/27 09:22:45
| delegator | steem |
| delegatee | msfitness |
| vesting shares | 16348.703920 VESTS |
| Transaction Info | Block #87201567/Trx 5a7b558bd39a1dcd7dec0d4595ecddaba852d555 |
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}msfitnessclaimed reward balance: 0.703 STEEM, 0.741 SP2024/07/27 06:13:27
msfitnessclaimed reward balance: 0.703 STEEM, 0.741 SP
2024/07/27 06:13:27
| account | msfitness |
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| reward vests | 1205.670455 VESTS |
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}msfitnessupvoted (100.00%) @msfitness / benifits-of-grooming2024/07/27 06:12:00
msfitnessupvoted (100.00%) @msfitness / benifits-of-grooming
2024/07/27 06:12:00
| voter | msfitness |
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| permlink | benifits-of-grooming |
| weight | 10000 (100.00%) |
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}msfitnesspublished a new post: benifits-of-grooming2024/07/27 06:11:36
msfitnesspublished a new post: benifits-of-grooming
2024/07/27 06:11:36
| parent author | |
| parent permlink | hive-159906 |
| author | msfitness |
| permlink | benifits-of-grooming |
| title | Benifits of Grooming |
| body | Grooming offers several benefits, including: Hygiene: Regular grooming helps maintain cleanliness and prevent infections or diseases. Appearance: Grooming improves physical appearance, boosting confidence and self-esteem. Health Monitoring: It allows for early detection of health issues such as skin problems, lumps, or parasites. Comfort: Removing excess hair or trimming nails can increase comfort. .png) |
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}msfitnesspublished a new post: live-your-life2024/07/26 12:31:27
msfitnesspublished a new post: live-your-life
2024/07/26 12:31:27
| parent author | |
| parent permlink | hive-159906 |
| author | msfitness |
| permlink | live-your-life |
| title | Live your life |
| body | The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." — Eleanor Roosevelt "Life is what happens when you're busy making other plans." — John Lennon |
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}msfitnessreceived 0.093 STEEM, 0.098 SP author reward for @msfitness / just-enjoy-every-moment-in-your-life2024/07/25 06:28:42
msfitnessreceived 0.093 STEEM, 0.098 SP author reward for @msfitness / just-enjoy-every-moment-in-your-life
2024/07/25 06:28:42
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}mehtaupvoted (40.00%) @msfitness / power-of-social-media2024/07/25 05:57:51
mehtaupvoted (40.00%) @msfitness / power-of-social-media
2024/07/25 05:57:51
| voter | mehta |
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}msfitnesspublished a new post: power-of-social-media2024/07/24 16:38:36
msfitnesspublished a new post: power-of-social-media
2024/07/24 16:38:36
| parent author | |
| parent permlink | hive-159906 |
| author | msfitness |
| permlink | power-of-social-media |
| title | Power of Social media |
| body | Communication: Platforms like Facebook, Twitter, and Instagram facilitate instant communication, connecting people globally and fostering relationships. Information Dissemination: News and information spread rapidly through social media, often faster than traditional media. This can help raise awareness about critical issues and mobilize communities. Marketing and Business: Social media is a powerful tool for businesses to market products, engage with customers, and build brand loyalty. Influencer marketing, in particular, has become a major trend. Social Movements: Platforms have been instrumental in organizing and promoting social and political movements. Hashtags like #MeToo and #BlackLivesMatter have brought attention to significant social issues. Entertainment: Social media offers a vast array of entertainment options, from videos and memes to live streams and virtual events, often shaping popular culture. Education: Social media can be an educational tool .jpeg) .jpeg) |
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}maylizmedinaupvoted (100.00%) @msfitness / power-of-positive-thought2024/07/23 20:07:00
maylizmedinaupvoted (100.00%) @msfitness / power-of-positive-thought
2024/07/23 20:07:00
| voter | maylizmedina |
| author | msfitness |
| permlink | power-of-positive-thought |
| weight | 10000 (100.00%) |
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}msfitnessreceived 0.092 STEEM, 0.097 SP author reward for @msfitness / are-you-ready-to-be-fit-with-me2024/07/23 05:58:21
msfitnessreceived 0.092 STEEM, 0.097 SP author reward for @msfitness / are-you-ready-to-be-fit-with-me
2024/07/23 05:58:21
| author | msfitness |
| permlink | are-you-ready-to-be-fit-with-me |
| sbd payout | 0.000 SBD |
| steem payout | 0.092 STEEM |
| vesting payout | 157.293188 VESTS |
| Transaction Info | Block #87083149/Virtual Operation #3 |
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}precuzyupvoted (100.00%) @msfitness / benifits-of-education2024/07/22 14:05:33
precuzyupvoted (100.00%) @msfitness / benifits-of-education
2024/07/22 14:05:33
| voter | precuzy |
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| permlink | benifits-of-education |
| weight | 10000 (100.00%) |
| Transaction Info | Block #87064526/Trx 2ade3af7afa4f608822fa34ab9a5122e79761d38 |
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}msfitnessreceived 0.092 STEEM, 0.098 SP author reward for @msfitness / be-thankful-for-everything2024/07/22 08:20:03
msfitnessreceived 0.092 STEEM, 0.098 SP author reward for @msfitness / be-thankful-for-everything
2024/07/22 08:20:03
| author | msfitness |
| permlink | be-thankful-for-everything |
| sbd payout | 0.000 SBD |
| steem payout | 0.092 STEEM |
| vesting payout | 159.013329 VESTS |
| Transaction Info | Block #87057675/Virtual Operation #3 |
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}mehtaupvoted (40.00%) @msfitness / power-of-positive-thought2024/07/22 05:30:51
mehtaupvoted (40.00%) @msfitness / power-of-positive-thought
2024/07/22 05:30:51
| voter | mehta |
| author | msfitness |
| permlink | power-of-positive-thought |
| weight | 4000 (40.00%) |
| Transaction Info | Block #87054300/Trx 7c25addab207fa81916776b82acf17740022f370 |
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}muyang63upvoted (100.00%) @msfitness / power-of-positive-thought2024/07/22 05:17:24
muyang63upvoted (100.00%) @msfitness / power-of-positive-thought
2024/07/22 05:17:24
| voter | muyang63 |
| author | msfitness |
| permlink | power-of-positive-thought |
| weight | 10000 (100.00%) |
| Transaction Info | Block #87054032/Trx 404b87c739df59f105c15804df08ae20d71b9aca |
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}msfitnesspublished a new post: power-of-positive-thought2024/07/22 05:15:42
msfitnesspublished a new post: power-of-positive-thought
2024/07/22 05:15:42
| parent author | |
| parent permlink | hive-159906 |
| author | msfitness |
| permlink | power-of-positive-thought |
| title | Power of Positive thought |
| body | .jpeg) Power of positive thought The power of positive thinking is the concept that maintaining an optimistic mindset can lead to beneficial outcomes in one's life. This idea, popularized by Norman Vincent Peale in his book "The Power of Positive Thinking," suggests that having a positive outlook can improve psychological and physical well-being. Some key points include: Mental and Emotional Benefits: Positive thinking can reduce stress, enhance mood, and increase resilience. It encourages a proactive approach to challenges, fostering a can-do attitude. |
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"body": ".jpeg)\n\n\nPower of positive thought\n\nThe power of positive thinking is the concept that maintaining an optimistic mindset can lead to beneficial outcomes in one's life. This idea, popularized by Norman Vincent Peale in his book \"The Power of Positive Thinking,\" suggests that having a positive outlook can improve psychological and physical well-being. Some key points include:\n\n\n\nMental and Emotional Benefits: Positive thinking can reduce stress, enhance mood, and increase resilience. It encourages a proactive approach to challenges, fostering a can-do attitude.",
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}msfitnessreceived 0.093 STEEM, 0.098 SP author reward for @msfitness / sunday-means-cheat-day2024/07/21 06:04:45
msfitnessreceived 0.093 STEEM, 0.098 SP author reward for @msfitness / sunday-means-cheat-day
2024/07/21 06:04:45
| author | msfitness |
| permlink | sunday-means-cheat-day |
| sbd payout | 0.000 SBD |
| steem payout | 0.093 STEEM |
| vesting payout | 159.026132 VESTS |
| Transaction Info | Block #87026273/Virtual Operation #3 |
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}mehtaupvoted (40.00%) @msfitness / benifits-of-education2024/07/20 17:06:03
mehtaupvoted (40.00%) @msfitness / benifits-of-education
2024/07/20 17:06:03
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| permlink | benifits-of-education |
| weight | 4000 (40.00%) |
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}msfitnessupvoted (100.00%) @msfitness / my-youtube-channel2024/07/20 13:58:15
msfitnessupvoted (100.00%) @msfitness / my-youtube-channel
2024/07/20 13:58:15
| voter | msfitness |
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| weight | 10000 (100.00%) |
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}msfitnessupvoted (100.00%) @msfitness / benifit-of-protein2024/07/20 13:52:36
msfitnessupvoted (100.00%) @msfitness / benifit-of-protein
2024/07/20 13:52:36
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| permlink | benifit-of-protein |
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}msfitnessupvoted (100.00%) @msfitness / how-bcaa-works2024/07/20 13:52:30
msfitnessupvoted (100.00%) @msfitness / how-bcaa-works
2024/07/20 13:52:30
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}msfitnessupvoted (100.00%) @msfitness / why-carbs-are-important-for-us2024/07/20 13:51:54
msfitnessupvoted (100.00%) @msfitness / why-carbs-are-important-for-us
2024/07/20 13:51:54
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}msfitnesspublished a new post: why-carbs-are-important-for-us2024/07/20 13:51:42
msfitnesspublished a new post: why-carbs-are-important-for-us
2024/07/20 13:51:42
| parent author | |
| parent permlink | gym |
| author | msfitness |
| permlink | why-carbs-are-important-for-us |
| title | Why Carbs Are Important for us |
| body | Carbohydrates are important for several reasons: Primary Energy Source: Carbs are the body's main source of energy. They are broken down into glucose, which is used by cells for fuel. Brain Function: The brain relies heavily on glucose for proper functioning. Low carbohydrate intake can lead to decreased mental performance and focus. Physical Performance: During exercise, especially high-intensity activities, carbohydrates are a key source of energy. They help .jpeg) |
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}msfitnessupvoted (100.00%) @msfitness / benifits-of-education2024/07/20 13:48:24
msfitnessupvoted (100.00%) @msfitness / benifits-of-education
2024/07/20 13:48:24
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}msfitnesspublished a new post: benifits-of-education2024/07/20 11:17:39
msfitnesspublished a new post: benifits-of-education
2024/07/20 11:17:39
| parent author | |
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| author | msfitness |
| permlink | benifits-of-education |
| title | Benifits of Education |
| body | Education offers numerous benefits, both for individuals and society as a whole. Here are some key advantages: Personal Development: Knowledge and Skills: Education provides knowledge and skills necessary for personal growth and development. Critical Thinking: It enhances critical thinking and problem-solving abilities. Self-Discipline: Students learn self-discipline and time. Career Opportunities: Employment: Higher education levels often lead to better job opportunities and higher salaries. Job Satisfaction: Educated individuals are more likely to find jobs that are fulfilling and aligned with their interests. .jpeg) |
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}msfitnessreceived 0.124 STEEM, 0.130 SP author reward for @msfitness / benifits-of-onion2024/07/19 05:08:24
msfitnessreceived 0.124 STEEM, 0.130 SP author reward for @msfitness / benifits-of-onion
2024/07/19 05:08:24
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}mehtaupvoted (40.00%) @msfitness / just-enjoy-every-moment-in-your-life2024/07/18 16:58:00
mehtaupvoted (40.00%) @msfitness / just-enjoy-every-moment-in-your-life
2024/07/18 16:58:00
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}msfitnesscustom json: community2024/07/18 06:42:00
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}msfitnesspublished a new post: enjoy-every-moment-of-your-life2024/07/18 06:41:45
msfitnesspublished a new post: enjoy-every-moment-of-your-life
2024/07/18 06:41:45
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| author | msfitness |
| permlink | enjoy-every-moment-of-your-life |
| title | Enjoy every moment of your life |
| body | I want to share a some grateful feeling of my heart. We need to enjoy every moment of the life. Because life is unexpected sooooo beee joyful and enjoy every moment of life. Thanks |
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}msfitnesspublished a new post: just-enjoy-every-moment-in-your-life2024/07/18 06:28:42
msfitnesspublished a new post: just-enjoy-every-moment-in-your-life
2024/07/18 06:28:42
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| body | I want to share a some grateful feeling of my heart. We need to enjoy every moment of the life. Because life is unexpected sooooo beee joyful and enjoy every moment of life. Thanks |
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}msfitnesspublished a new post: why-yoga-is-important2024/07/17 05:18:54
msfitnesspublished a new post: why-yoga-is-important
2024/07/17 05:18:54
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| permlink | why-yoga-is-important |
| title | Why yoga is important |
| body | Yoga is important for several reasons, offering a wide range of physical, mental, and emotional benefits: Physical Health: Yoga improves flexibility, strength, and balance. It can also enhance cardiovascular health, improve respiratory function, and aid in weight management. Mental Well-being: Practicing yoga reduces stress, anxiety, and depression. It promotes relaxation and helps improve concentration and mindfulness. ![Uploading image #1...]() |
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}mehtaupvoted (40.00%) @msfitness / are-you-ready-to-be-fit-with-me2024/07/16 17:42:18
mehtaupvoted (40.00%) @msfitness / are-you-ready-to-be-fit-with-me
2024/07/16 17:42:18
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}msfitnessupvoted (100.00%) @msfitness / are-you-ready-to-be-fit-with-me2024/07/16 06:10:39
msfitnessupvoted (100.00%) @msfitness / are-you-ready-to-be-fit-with-me
2024/07/16 06:10:39
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}msfitnesspublished a new post: are-you-ready-to-be-fit-with-me2024/07/16 05:58:21
msfitnesspublished a new post: are-you-ready-to-be-fit-with-me
2024/07/16 05:58:21
| parent author | |
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| permlink | are-you-ready-to-be-fit-with-me |
| title | Are You Ready to be Fit with Me |
| body | I started a fitness youtube channel. And i have a mission to make people fit. I have a youtube channel by the name of - FIT ARMY BY M.S. Channel link - https://youtube.com/@muscleconnectiongym?si=RsdJANOkBZSuQqI5 Request to you join me and complete your fitness goals |
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}mehtaupvoted (40.00%) @msfitness / be-thankful-for-everything2024/07/15 16:14:51
mehtaupvoted (40.00%) @msfitness / be-thankful-for-everything
2024/07/15 16:14:51
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}msfitnessupvoted (100.00%) @msfitness / be-thankful-for-everything2024/07/15 08:21:00
msfitnessupvoted (100.00%) @msfitness / be-thankful-for-everything
2024/07/15 08:21:00
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}msfitnesspublished a new post: be-thankful-for-everything2024/07/15 08:20:03
msfitnesspublished a new post: be-thankful-for-everything
2024/07/15 08:20:03
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| permlink | be-thankful-for-everything |
| title | Be Thankful for everything |
| body | Being thankful for everything cultivates a positive mindset, reduces stress, and enhances overall well-being. It helps you appreciate the small joys in life and fosters resilience in the face of challenges. Gratitude can transform your outlook, making even difficult situations more manageable and enriching your relationships with others. .jpeg) |
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}msfitnessupvoted (100.00%) @msfitness / sunday-means-cheat-day2024/07/15 08:16:48
msfitnessupvoted (100.00%) @msfitness / sunday-means-cheat-day
2024/07/15 08:16:48
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}mehtaupvoted (40.00%) @msfitness / sunday-means-cheat-day2024/07/14 16:16:09
mehtaupvoted (40.00%) @msfitness / sunday-means-cheat-day
2024/07/14 16:16:09
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}msfitnesspublished a new post: sunday-means-cheat-day2024/07/14 06:04:45
msfitnesspublished a new post: sunday-means-cheat-day
2024/07/14 06:04:45
| parent author | |
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| author | msfitness |
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| title | Sunday means Cheat Day |
| body | Sunday cheat days can be a great way to enjoy your favorite treats and relax your diet a bit. Do you have any favorite cheat day indulgences? Comment below your favourite Cheat Meal .jpeg) |
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}msfitnessreceived 0.117 STEEM, 0.123 SP author reward for @msfitness / benifit-of-early-waking-up2024/07/14 02:14:45
msfitnessreceived 0.117 STEEM, 0.123 SP author reward for @msfitness / benifit-of-early-waking-up
2024/07/14 02:14:45
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}msfitnessreceived 0.092 STEEM, 0.098 SP author reward for @msfitness / 2ymljc-benifit-of-cycling2024/07/13 04:10:21
msfitnessreceived 0.092 STEEM, 0.098 SP author reward for @msfitness / 2ymljc-benifit-of-cycling
2024/07/13 04:10:21
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}mehtaupvoted (40.00%) @msfitness / benifits-of-onion2024/07/12 17:25:12
mehtaupvoted (40.00%) @msfitness / benifits-of-onion
2024/07/12 17:25:12
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}msfitnesscustom json: community2024/07/12 05:13:54
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}msfitnesspublished a new post: benifit-of-onion2024/07/12 05:13:42
msfitnesspublished a new post: benifit-of-onion
2024/07/12 05:13:42
| parent author | |
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| author | msfitness |
| permlink | benifit-of-onion |
| title | Benifit of Onion |
| body | Onions offer several health benefits, including: Nutrient-Rich: Onions are low in calories but high in vitamins and minerals, including vitamin C, vitamin B6, potassium, and folate. Antioxidants: They contain antioxidants, such as quercetin and sulfur compounds, which help protect cells from damage and reduce inflammation. Heart Health: The compounds in onions can help reduce high .jpeg) |
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}msfitnessupvoted (100.00%) @msfitness / benifit-of-early-waking-up2024/07/12 05:10:15
msfitnessupvoted (100.00%) @msfitness / benifit-of-early-waking-up
2024/07/12 05:10:15
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}msfitnesspublished a new post: benifits-of-onion2024/07/12 05:08:24
msfitnesspublished a new post: benifits-of-onion
2024/07/12 05:08:24
| parent author | |
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| permlink | benifits-of-onion |
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| body | Onions offer several health benefits, including: Nutrient-Rich: Onions are low in calories but high in vitamins and minerals, including vitamin C, vitamin B6, potassium, and folate. Antioxidants: They contain antioxidants, such as quercetin and sulfur compounds, which help protect cells from damage and reduce inflammation. Heart Health: The compounds in onions can help reduce high .jpeg) |
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}msfitnessupvoted (100.00%) @msfitness / benifit-of-pull-ups2024/07/09 08:42:33
msfitnessupvoted (100.00%) @msfitness / benifit-of-pull-ups
2024/07/09 08:42:33
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}msfitnesspublished a new post: benifit-of-pull-ups2024/07/09 08:41:45
msfitnesspublished a new post: benifit-of-pull-ups
2024/07/09 08:41:45
| parent author | |
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| permlink | benifit-of-pull-ups |
| title | Benifit of pull ups |
| body | .jpeg) Pull-ups offer numerous benefits, including: Upper Body Strength: Pull-ups primarily target the muscles in your back, shoulders, and arms, leading to significant upper body strength gains. Core Strength: Stabilizing your body during a pull-up requires significant core engagement, helping to strengthen your abdominal muscles. Functional Fitness: This compound exercise mimics movements used in everyday activities, improving overall functional fitness and coordination. Grip Strength: Holding onto the bar and pulling your body up enhances your grip strength, which is beneficial for many sports and daily tasks. Versatility: Pull-ups can be modified in various ways (e.g., wide grip, close grip, weighted) to target different muscle groups and increase difficulty. Calorie Burning: As a compound movement, pull-ups burn more calories compared to isolation exercises, aiding in fat loss and overall fitness. Posture Improvement: Strengthening the back and shoulders can help correct posture issues, reducing the risk of back pain. Mental Toughness: The challenge of performing pull-ups can build mental resilience and confidence as you progress and achieve your fitness |
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}mehtaupvoted (40.00%) @msfitness / benifit-of-early-waking-up2024/07/07 07:32:27
mehtaupvoted (40.00%) @msfitness / benifit-of-early-waking-up
2024/07/07 07:32:27
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}msfitnesspublished a new post: benifit-of-early-waking-up2024/07/07 02:14:45
msfitnesspublished a new post: benifit-of-early-waking-up
2024/07/07 02:14:45
| parent author | |
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| permlink | benifit-of-early-waking-up |
| title | Benifit of early waking up |
| body | Waking up early can offer a variety of benefits, including: Improved Productivity: Early risers often find they have more time to complete tasks and can work without interruptions. Better Mental Health: It can reduce stress by providing a calm start to the day and offering time for mindfulness or exercise. Enhanced Physical Health: More time in the morning can allow for exercise, which boosts overall health and energy levels. Healthy Eating Habits: Early risers are more likely to have a nutritious breakfast, setting a positive tone for the day. .jpeg) |
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}msfitnessupvoted (100.00%) @msfitness / 2ymljc-benifit-of-cycling2024/07/07 02:02:36
msfitnessupvoted (100.00%) @msfitness / 2ymljc-benifit-of-cycling
2024/07/07 02:02:36
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}mehtaupvoted (30.00%) @msfitness / 2ymljc-benifit-of-cycling2024/07/06 09:13:54
mehtaupvoted (30.00%) @msfitness / 2ymljc-benifit-of-cycling
2024/07/06 09:13:54
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}msfitnesspublished a new post: 2ymljc-benifit-of-cycling2024/07/06 04:10:21
msfitnesspublished a new post: 2ymljc-benifit-of-cycling
2024/07/06 04:10:21
| parent author | |
| parent permlink | hive-159906 |
| author | msfitness |
| permlink | 2ymljc-benifit-of-cycling |
| title | Benifit of Cycling |
| body | Benifit of Cycling Cycling offers numerous benefits, including: Physical Health: Improves cardiovascular fitness, muscle strength, flexibility, and joint mobility. It also aids in weight loss and increases stamina. Mental Health: Reduces stress, anxiety, and depression, and enhances mood and mental well-being. Environmental Impact: Decreases carbon footprint and reduces traffic congestion and air pollution. Economic Savings: Lowers transportation costs, as bikes are cheaper to maintain than cars. Convenience: Provides an efficient means of transportation, especially in urban areas. Social Benefits: Encourages community interaction and can be a social activity with friends and family. #msfitness .jpeg) |
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"body": "Benifit of Cycling \n\nCycling offers numerous benefits, including:\n\nPhysical Health: Improves cardiovascular fitness, muscle strength, flexibility, and joint mobility. It also aids in weight loss and increases stamina.\nMental Health: Reduces stress, anxiety, and depression, and enhances mood and mental well-being.\nEnvironmental Impact: Decreases carbon footprint and reduces traffic congestion and air pollution.\nEconomic Savings: Lowers transportation costs, as bikes are cheaper to maintain than cars.\nConvenience: Provides an efficient means of transportation, especially in urban areas.\nSocial Benefits: Encourages community interaction and can be a social activity with friends and family.\n\n\n#msfitness\n\n.jpeg)",
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}msfitnesscustom json: community2024/07/06 04:04:36
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2024/07/06 04:04:36
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}msfitnessupvoted (100.00%) @msfitness / benifit-of-omega-32024/07/02 04:15:21
msfitnessupvoted (100.00%) @msfitness / benifit-of-omega-3
2024/07/02 04:15:21
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}msfitnessupvoted (100.00%) @msfitness / why-fitness-is-important2024/07/02 04:15:15
msfitnessupvoted (100.00%) @msfitness / why-fitness-is-important
2024/07/02 04:15:15
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