Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS33.79%
Net Worth
0.723USD
STEEM
0.000STEEM
SBD
0.529SBD
Own SP
8.092SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
8.092SP
Delegated Out
0.000SP
Delegation In
0.000SP
Effective Power
8.092SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.529SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "13159.292120 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "0.000000 VESTS",
  "sbd_balance": "0.529 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namemichelleveale
id33944
rank143,835
reputation6536179768
created2016-07-24T23:19:06
recovery_accountsteem
proxyNone
post_count18
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2016-09-17T19:09:09
last_root_post2016-07-30T21:08:30
last_vote_time2016-09-17T19:12:06
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power9,316
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.529 SBD
savings_sbd_balance0.000 SBD
vesting_shares13159.292120 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares0.000000 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update1970-01-01T00:00:00
minedNo
sbd_seconds1,310,574
sbd_last_interest_payment2016-07-26T22:22:54
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5nLPVjqCPngfXtHMQxwE1fR83PFeGrhStgEyp2BjcksibDiVnv",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.000 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2016-07-24T23:19:06",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 0,
    "last_update_time": 1469402346
  },
  "guest_bloggers": [],
  "id": 33944,
  "json_metadata": "",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "1970-01-01T00:00:00",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2016-09-17T19:09:09",
  "last_root_post": "2016-07-30T21:08:30",
  "last_vote_time": "2016-09-17T19:12:06",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM5tNVzV37HR8EkgXUePnttF5EXV9p9N569HBPv2YBNV3KxCCkCP",
  "mined": false,
  "name": "michelleveale",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM7ypUgr9hEC3jAiGAjZiE3Wow1HxHGh9xmCwyxSny2ugcTD2ydK",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 19892,
  "post_count": 18,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6XWpiKxMuR5JL8H4iD6cXiqoKFuM95Tu3XqNJvpJRajK1JKRMZ",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "",
  "posting_rewards": 299,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "0.000000 VESTS",
  "recovery_account": "steem",
  "reputation": "6536179768",
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.529 SBD",
  "sbd_last_interest_payment": "2016-07-26T22:22:54",
  "sbd_seconds": "1310574",
  "sbd_seconds_last_update": "2016-07-26T23:59:33",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "13159.292120 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": 9316,
    "last_update_time": 1474139526
  },
  "voting_power": 9316,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 143835
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
2019/07/24 23:52:09
authorsteemitboard
bodyCongratulations @michelleveale! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@michelleveale/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@michelleveale) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=michelleveale)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
parent authormichelleveale
parent permlink3qwpy1-kale-smoothie
permlinksteemitboard-notify-michelleveale-20190724t235208000z
title
Transaction InfoBlock #34956106/Trx fb2a9a73d75dd7d050fadd6ad0e8ffc8935838e5
View Raw JSON Data
{
  "block": 34956106,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @michelleveale! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@michelleveale/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@michelleveale) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=michelleveale)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "michelleveale",
      "parent_permlink": "3qwpy1-kale-smoothie",
      "permlink": "steemitboard-notify-michelleveale-20190724t235208000z",
      "title": ""
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  "trx_in_block": 7,
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}
2016/09/17 19:12:24
authormichelleveale
permlinkkale-smoothie
votergustavopasquini
weight10000 (100.00%)
Transaction InfoBlock #5056376/Trx 39b9af30c379acd4509339049a089cbfbd35deed
View Raw JSON Data
{
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  "op": [
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    {
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2016/09/17 19:12:06
authorgustavopasquini
permlinkre-witchcraftblog-re-gustavopasquini-pastel-of-banana-with-chocolate-20160915t201139632z
votermichelleveale
weight10000 (100.00%)
Transaction InfoBlock #5056370/Trx 121bb19bed84bb8b8623abc1545897ea18105c74
View Raw JSON Data
{
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2016/09/17 19:11:48
authorgustavopasquini
permlink7qlkz8-poultry-ballotine-pistachios
votermichelleveale
weight10000 (100.00%)
Transaction InfoBlock #5056364/Trx 4fb173bb2c990b9824dd3e0699af65e2eadacce5
View Raw JSON Data
{
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  "op": [
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2016/09/17 19:11:24
authorgustavopasquini
permlinkfile-an-appeal
votermichelleveale
weight10000 (100.00%)
Transaction InfoBlock #5056356/Trx 701e7ba5d7f4db3b3f38a40f11175ed4b82e94fe
View Raw JSON Data
{
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}
2016/09/17 19:11:21
authorgustavopasquini
permlinkpoultry-ballotine-pistachios
votermichelleveale
weight10000 (100.00%)
Transaction InfoBlock #5056355/Trx bfe7573347729a83f617bbf302ed46d1b83a29e8
View Raw JSON Data
{
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2016/09/17 19:11:03
authorgustavopasquini
permlinkhunting-mushroom-at-the-urban-florest
votermichelleveale
weight10000 (100.00%)
Transaction InfoBlock #5056349/Trx bafdca09743229ba74ecf7703d02336c5975ba58
View Raw JSON Data
{
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}
2016/09/17 19:10:57
authorgustavopasquini
permlinkireland-and-my-best-trip
votermichelleveale
weight10000 (100.00%)
Transaction InfoBlock #5056347/Trx fc55a63acce9a663f6afa423c0480767926c7320
View Raw JSON Data
{
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}
2016/09/17 19:10:48
authorgustavopasquini
permlinkrecipe-bean-turned
votermichelleveale
weight10000 (100.00%)
Transaction InfoBlock #5056344/Trx e0176a1a0e7274b193ee2ba80683bcc0dd7cc64a
View Raw JSON Data
{
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  "op": [
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}
2016/09/17 19:10:42
authorgustavopasquini
permlinkchicken-salad-shredded-and-green-apple
votermichelleveale
weight10000 (100.00%)
Transaction InfoBlock #5056342/Trx 8af66b5ab2f956892d25317f40856b983e29ab0d
View Raw JSON Data
{
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  "op": [
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2016/09/17 19:10:39
authorgustavopasquini
permlinkpuff-pastry-of-chocolate-and-strawberr
votermichelleveale
weight10000 (100.00%)
Transaction InfoBlock #5056341/Trx 94b666717708ca9b6cafb7bafa8434f80fae239c
View Raw JSON Data
{
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  "timestamp": "2016-09-17T19:10:39",
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2016/09/17 19:10:36
authorgustavopasquini
permlinkrolls-of-ham-and-mayonnaise
votermichelleveale
weight10000 (100.00%)
Transaction InfoBlock #5056340/Trx 597e991b5464537e7b750590f175278433ccb382
View Raw JSON Data
{
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2016/09/17 19:10:33
authorgustavopasquini
permlinkpolenta-with-ragu-meat-dry
votermichelleveale
weight10000 (100.00%)
Transaction InfoBlock #5056339/Trx 60a4e98e5ba2ea42988906783f848c8355c58d16
View Raw JSON Data
{
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  "op_in_trx": 0,
  "timestamp": "2016-09-17T19:10:33",
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2016/09/17 19:10:27
authorgustavopasquini
permlinkpork-rib-with-barbucue-sauce
votermichelleveale
weight10000 (100.00%)
Transaction InfoBlock #5056337/Trx d841b8d2120cf4006dcbb830ac5119b6f7a96ede
View Raw JSON Data
{
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  "op": [
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2016/09/17 19:10:24
authorgustavopasquini
permlinkshrimp-shell
votermichelleveale
weight10000 (100.00%)
Transaction InfoBlock #5056336/Trx bca792907511bf0ff9311cebf1ac759bc40d247b
View Raw JSON Data
{
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  "op": [
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2016/09/17 19:09:09
authormichelleveale
bodyBeautiful dishes, they look delicious, I can't wait to try;)
json metadata{"tags":["food"]}
parent authorgustavopasquini
parent permlinkfish-stew-at-home
permlinkre-gustavopasquini-fish-stew-at-home-20160917t190907708z
title
Transaction InfoBlock #5056311/Trx 7d7a9eee0fe77b9a2259177baad4c008dee27604
View Raw JSON Data
{
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      "author": "michelleveale",
      "body": "Beautiful dishes, they look delicious, I  can't wait to try;)",
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      "parent_permlink": "fish-stew-at-home",
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2016/09/17 19:08:15
authorgustavopasquini
permlinkfish-stew-at-home
votermichelleveale
weight10000 (100.00%)
Transaction InfoBlock #5056293/Trx cf20e208e1e744ce3ebb98b12c10edda892fe4dc
View Raw JSON Data
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2016/08/20 03:34:00
authoritay
bodyI upvoted You
json metadata{}
parent authormichelleveale
parent permlinkhello-steemit-plenty-of-steem-power-needed
permlinkre-hello-steemit-plenty-of-steem-power-needed
title
Transaction InfoBlock #4235621/Trx a3f11b2b28585dc83827c3d73f6b3fe2d6ca668f
View Raw JSON Data
{
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  "op": [
    "comment",
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      "author": "itay",
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2016/08/20 03:33:06
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2016/07/31 16:58:36
authoropheliafu
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2016/07/31 16:57:54
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2016/07/31 16:47:24
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2016/07/30 22:04:51
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2016/07/30 21:27:24
authormichelleveale
bodyGood for you, I hope you enjoy:)
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2016/07/30 21:26:51
authorsharon
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2016/07/30 21:26:18
authorneoxian
bodyHi, I have flagged this post because of tag abuse. It is not an #introduceyourself. Unfortunately, I don't think it can be fixed because it's the first tag.
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2016/07/30 21:26:12
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2016/07/30 21:25:24
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2016/07/30 21:25:15
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2016/07/30 21:15:39
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2016/07/30 21:13:09
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2016/07/30 21:12:12
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2016/07/30 21:11:15
authormick1187
bodyNice, I was looking for something to do with all the kale I had. I bought a magic bullet blender last week. My last smoothie was spinach, avocado, kale and cucumber. It was disgusting
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2016/07/30 21:10:24
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2016/07/30 21:09:54
authormichelleveale
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2016/07/30 21:09:27
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2016/07/30 21:09:12
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2016/07/30 21:09:12
authorsharon
bodyWelcome to the community!
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2016/07/30 21:09:12
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2016/07/30 21:09:09
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2016/07/30 21:09:09
authorciao
bodyCiao! Ciao!
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2016/07/30 21:09:09
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2016/07/30 21:09:09
authorsteemster1
bodyGlad to have you around!
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2016/07/30 21:09:09
authorlillianjones
bodyGreetings!
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2016/07/30 21:09:09
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2016/07/30 21:09:09
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2016/07/30 21:09:06
authorsteemit.tips
body### Welcome to Steemit @michelleveale! Here is some interesting info that **will** help you create AMAZING content. (Will change as Steemit grows) #### How to Create Successful Steemit Content: * [[5 Second Image Uploads] Securely Upload Images for Steemit Posts Quicker Easier & DECENTRALIZED!](https://steemit.com/steemit/@steemit.tips/how-to-reliably-host-images-for-your-steemit-posts-quicker-easy-free-and-decentralized-steemit-tips) * [How to easily BEAUTIFY your Steemit posts like a PRO!](https://steemit.com/steemit/@steemit.tips/how-to-properly-format-prettify-your-steemit-posts-like-a-pro) * [Why Steemwhales are upvoting Crap instead of Your Masterpiece - And why you should be Happy About it](https://steemit.com/motivational/@johnsmith/why-the-steemwhales-are-upvoting-crap-instead-of-your-masterpiece-and-why-you-should-be-happy-about-it) * [How I Earned $100,000 With Steemit](https://steemit.com/steemit/@clains/how-i-earned-usd100-000-with-steemit) * [The Secret Formula to a Successful "IntroduceYourself" Post...And The #1 Mistake to Avoid](https://steemit.com/introduceyourself/@cryptoctopus/the-secret-to-a-successful-introduceyourself-post--and-the-1-mistake-to-avoid) Reading & understanding the above posts will give the reader a **_SIGNIFICANT_** advantage on steemit. #### Everyone is rooting for you! Good Luck!, steemit.tips
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2016/07/30 21:08:33
authorisaac.asimov
bodyHi! This post has a <a href="https://en.wikipedia.org/wiki/Flesch%E2%80%93Kincaid_readability_tests">Flesch-Kincaid</a> grade level of 9.8 and reading ease of 68%. This puts the writing level on par with Michael Crichton and Mitt Romney.
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2016/07/30 21:08:33
authorwang
bodyGreat to have you here! Here are some tips if you're not aware of already: * Secure your account: https://steemit.com/steemit-guides/@pfunk/your-steem-account-is-worth-money-how-to-secure-it-with-a-new-owner-key-to-keep-it-yours-forever * Verify your account and build your reputation: https://steemit.com/steem/@tuck-fheman/verified-accounts--reputation-system * Contribute with your own contents: https://steemit.com/steem/@grittenald/copy-paste-steal-cite-your-sources, and https://steemit.com/steemit/@pfunk/lets-discuss-verification-of-user-accounts-posting-previous-work-to-prevent-impersonation * Properly tagging your posts, especially when your content is `#NSFW` or for `#test` only * Know how Steemit works: https://steemit.com/steemit/@donkeypong/still-confused-by-steem-steem-dollars-and-steem-power-the-power-plant-analogy
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michellevealepublished a new post: 3qwpy1-kale-smoothie
2016/07/30 21:08:30
authormichelleveale
body<p>https://allthingswellsite.files.wordpress.com/2016/07/img_20160730_201556.jpg?w=369&amp;h=492</p> <p>https://wordpress.com/post/allthingswellsite.wordpress.com/26</p> <p><br /></p> <p>It’s the weekend, I have struggled to get myself feeling a bit stiff lacking in energy. To help my lack of motivation I got myself to the kitchen and made myself a homemade kale smoothie.    </p> <p><strong>Ingredients:</strong>   </p> <p>A handful of kale</p> <p>1 apple </p> <p>1 teaspoon of tahini 300ml of milk</p> <p>1 teaspoon of Manuka honey </p> <p>2 tablespoons of Natural yogurt     </p> <p><br /></p> <p>Kale is superfood that gives you 200% of your RDA of vitamin A and over 100% of vitamin C.  It is also full of fibre and nutrients, low in calories and has 0% fat. Manuka honey is a natural sweetener and full of antioxidants .Tahini is a great source of iron and magnesium which boosts energy and relaxes the muscles. Method:  Chop the apple into small pieces. Strip away the stems of the kale and also chop into fine leaves. Pour the milk milk into a bowl, add the tahini, honey and yogurt and mix together. Add the chopped apple and kale and blend the entire mixture until there is the mixture is smooth and is topped with a green froth.   </p> <p>This smoothie has fuelled my tired mood and muscles and spurring me forward for the rest of the day!     </p>
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2016/07/30 20:54:33
authormichelleveale
bodyThanks, enjoy:)
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2016/07/30 20:53:42
authorconfucius
bodyTo know is to know that you know nothing. That is the meaning of true knowledge.
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2016/07/30 20:53:42
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2016/07/30 20:53:42
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2016/07/30 20:53:42
authorciao
bodyCiao! Ciao!
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2016/07/30 20:53:42
authorlillianjones
bodyGreetings!
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2016/07/30 20:53:42
authorsteemster1
bodyWelcome to Steemit!
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2016/07/30 20:53:39
authorjarvis
bodyWhat type of music do mummies listen to? -WRAP MUSIC!
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2016/07/30 20:53:39
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2016/07/30 20:53:39
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2016/07/30 20:53:39
authorsharon
bodyEnjoy your stay!
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2016/07/30 20:53:39
authormichelleveale
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ciaoupvoted (100.00%) @michelleveale / kale-smoothie
2016/07/30 20:53:39
authormichelleveale
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2016/07/30 20:53:36
authorsteemit.tips
body### Welcome to Steemit @michelleveale! Here is some interesting info that **will** help you create AMAZING content. (Will change as Steemit grows) #### How to Create Successful Steemit Content: * [[5 Second Image Uploads] Securely Upload Images for Steemit Posts Quicker Easier & DECENTRALIZED!](https://steemit.com/steemit/@steemit.tips/how-to-reliably-host-images-for-your-steemit-posts-quicker-easy-free-and-decentralized-steemit-tips) * [How to easily BEAUTIFY your Steemit posts like a PRO!](https://steemit.com/steemit/@steemit.tips/how-to-properly-format-prettify-your-steemit-posts-like-a-pro) * [Why Steemwhales are upvoting Crap instead of Your Masterpiece - And why you should be Happy About it](https://steemit.com/motivational/@johnsmith/why-the-steemwhales-are-upvoting-crap-instead-of-your-masterpiece-and-why-you-should-be-happy-about-it) * [How I Earned $100,000 With Steemit](https://steemit.com/steemit/@clains/how-i-earned-usd100-000-with-steemit) * [The Secret Formula to a Successful "IntroduceYourself" Post...And The #1 Mistake to Avoid](https://steemit.com/introduceyourself/@cryptoctopus/the-secret-to-a-successful-introduceyourself-post--and-the-1-mistake-to-avoid) Reading & understanding the above posts will give the reader a **_SIGNIFICANT_** advantage on steemit. #### Everyone is rooting for you! Good Luck!, steemit.tips
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      "body": "### Welcome to Steemit @michelleveale!\n\nHere is some interesting info that **will** help you create AMAZING content. (Will change as Steemit grows)\n\n#### How to Create Successful Steemit Content:\n\n* [[5 Second Image Uploads] Securely Upload Images for Steemit Posts Quicker Easier & DECENTRALIZED!](https://steemit.com/steemit/@steemit.tips/how-to-reliably-host-images-for-your-steemit-posts-quicker-easy-free-and-decentralized-steemit-tips)\n* [How to easily BEAUTIFY your Steemit posts like a PRO!](https://steemit.com/steemit/@steemit.tips/how-to-properly-format-prettify-your-steemit-posts-like-a-pro)\n* [Why Steemwhales are upvoting Crap instead of Your Masterpiece - And why you should be Happy About it](https://steemit.com/motivational/@johnsmith/why-the-steemwhales-are-upvoting-crap-instead-of-your-masterpiece-and-why-you-should-be-happy-about-it)\n* [How I Earned $100,000 With Steemit](https://steemit.com/steemit/@clains/how-i-earned-usd100-000-with-steemit)\n* [The Secret Formula to a Successful \"IntroduceYourself\" Post...And The #1 Mistake to Avoid](https://steemit.com/introduceyourself/@cryptoctopus/the-secret-to-a-successful-introduceyourself-post--and-the-1-mistake-to-avoid)\n\nReading & understanding the above posts will give the reader a **_SIGNIFICANT_** advantage on steemit.\n\n#### Everyone is rooting for you!\n\nGood Luck!,\nsteemit.tips",
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2016/07/30 20:53:24
authormichelleveale
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2016/07/30 20:53:00
authorisaac.asimov
bodyHi! This post has a <a href="https://en.wikipedia.org/wiki/Flesch%E2%80%93Kincaid_readability_tests">Flesch-Kincaid</a> grade level of 8.5 and reading ease of 76%. This puts the writing level on par with Leo Tolstoy and David Foster Wallace.
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permlinkre-kale-smoothie-20160730t205258
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2016/07/30 20:53:00
authorwang
bodyGood to have you here! Here are some tips if you're not aware of already: * Secure your account: https://steemit.com/steemit-guides/@pfunk/your-steem-account-is-worth-money-how-to-secure-it-with-a-new-owner-key-to-keep-it-yours-forever * Verify your account and build your reputation: https://steemit.com/steem/@tuck-fheman/verified-accounts--reputation-system * Contribute with your own contents: https://steemit.com/steem/@grittenald/copy-paste-steal-cite-your-sources, and https://steemit.com/steemit/@pfunk/lets-discuss-verification-of-user-accounts-posting-previous-work-to-prevent-impersonation * Properly tagging your posts, especially when your content is `#NSFW` or for `#test` only * Know how Steemit works: https://steemit.com/steemit/@donkeypong/still-confused-by-steem-steem-dollars-and-steem-power-the-power-plant-analogy
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michellevealepublished a new post: kale-smoothie
2016/07/30 20:52:57
authormichelleveale
bodyhttps://wordpress.com/post/allthingswellsite.wordpress.com/26 It’s the weekend, I have struggled to get myself feeling a bit stiff lacking in energy. To help my lack of motivation I got myself to the kitchen and made myself a homemade kale smoothie. Ingredients: A handful of kale 1 apple I teaspoon of tahini 300ml of milk 1 teaspoon of Manuka honey 2 tablespoons of Natural yogurt Kale is superfood that gives you 200% of your RDA of vitamin A and over 100% of vitamin C. It is also full of fibre and nutrients, low in calories and has 0% fat. Manuka honey is a natural sweetener and full of antioxidants .Tahini is a great source of iron and magnesium which boosts energy and relaxes the muscles. Method: Chop the apple into small pieces. Strip away the stems of the kale and also chop into fine leaves. Pour the milk into a bowl, add the tahini, honey and yogurt and mix together. Add the chopped apple and kale and blend the entire mixture until there is the mixture is smooth and is topped with a green froth. This smoothie has fuelled my tired mood and muscles and spurring me forward for the rest of the day!
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      "body": "https://wordpress.com/post/allthingswellsite.wordpress.com/26\n\nIt’s the weekend, I have struggled to get myself feeling a bit stiff lacking in energy. To help my lack of motivation I got myself to the kitchen and made myself a homemade kale smoothie.\n\nIngredients:\nA handful of kale \n1 apple\nI teaspoon of tahini\n300ml of milk\n1 teaspoon of Manuka honey\n2 tablespoons of Natural yogurt\n\n \n\nKale is superfood that gives you 200% of your RDA of vitamin A and over 100% of vitamin C.  It is also full of fibre and nutrients, low in calories and has 0% fat. Manuka honey is a natural sweetener and full of antioxidants .Tahini is a great source of iron and magnesium which boosts energy and relaxes the muscles.\nMethod: \nChop the apple into small pieces. Strip away the stems of the kale and also chop into fine leaves.\nPour the milk into a bowl, add the tahini, honey and yogurt and mix together.\nAdd the chopped apple and kale and blend the entire mixture until there is the mixture is smooth and is topped with a green froth.\n\nThis smoothie has fuelled my tired mood and muscles and spurring me forward for the rest of the day!",
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2016/07/28 17:14:27
authorgustavopasquini
permlinkhello-steemit-animated-avatar-steemit-project-came-soon
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michellevealereceived 0.303 SBD, 0.217 SP author reward for @michelleveale / hello-steemit-plenty-of-steem-power-needed
2016/07/26 23:59:33
authormichelleveale
permlinkhello-steemit-plenty-of-steem-power-needed
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2016/07/26 22:22:54
authormichelleveale
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2016/07/26 21:00:54
authormichelleveale
permlinkhello-steemit-plenty-of-steem-power-needed
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2016/07/26 18:39:45
authormichelleveale
bodyThat looks delicious all the best to your sister:)
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2016/07/26 18:08:06
authormichelleveale
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votermichelleveale
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michellevealereceived 0.098 SBD, 0.071 SP author reward for @michelleveale / hello-steemit-my-first-post
2016/07/26 00:35:54
authormichelleveale
permlinkhello-steemit-my-first-post
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Witness Votes

0 / 30
No active witness votes.
[]