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      "body": "Thank you.",
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      "body": "good plan",
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      "body": "thank you @maujmasti, i will do the same my friend :)",
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      "body": "Hi Medit \nyou are really fitness Lover \nI liked it as soon as i have seen this in my feed\ngood post keepit up\nhttps://steemit.com/bitcoin/@maujmasti/\nfree-signal-in-btc-usd-10000-or-maujmasti-\nor-vote-or-follow-its-free#comments\nSupport me also as I have done \nThanks\n@maujmasti\nhttps://steemit.com/@maujmasti",
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      "title": "E-book review:\"L/P/P Routine\" by Rob Lipsett",
      "body": "Title:  L/P/P Routine\neBook rating: 3/10\nAuthor:  ROB LIPSETT\nPublished: unknown\nPages: 9\n\n\n![rob splitt.PNG](https://steemitimages.com/DQmPJTLy1Uu6az1zxzxr2jKi2eeqGZ4mugUXzLyhVDT3Xcm/rob%20splitt.PNG)\n\n\nIn his eBook Rob Lipsett is presenting his hypertrophy program, a push/pull/legs routine, that can be done either in a 6 days/week program or 3 days on 1 day off split. Setup as follows: \nDay 1: Legs + Core\nDay 2: Push A/B\nDay 3: Pull (Back,Biceps,Triceps)\nDay 4: Rest or go back to day 1 \nPush A is more aimed for chest emphasis and Push B for shoulder emphasis.\nLinear progression is prescribed for compound movements. You start with 8 reps in the first week and move to 10 before to add weight on the bar.\nThe rest of the eBook is presenting the routine and giving notes on the exercise execution.\n\n![rob splitt pic.PNG](https://steemitimages.com/DQmXDnUQy5zmYxy5VmX48g1RMzt5S2XwFhvoFeM6KtaUgKo/rob%20splitt%20pic.PNG)\n\nTIPS:\n\n![robsplitt 3.PNG](https://steemitimages.com/DQmciKqmxqhWVSub4vvEAkRwFhQyRrGwnMZfVekh1mTRXkX/robsplitt%203.PNG)\n\nPros:\n•\tIt’s a 2 times body part/week program, which is the right frequency for hypertrophy according to the studies [1].\n•\tThe routine is built around compound movements (squat, bench press, deadlift variation).\nCons:\n•\t10 euro for information that is available on the internet for free.\n•\tNo flexibility in the program, 6 days a week is not for everyone and a chart for exercise substitution should be added. \nFor whom:\nThe routine is for intermediate athletes in a calorie surplus focused hypertrophy only.\n\n[1] https://www.ncbi.nlm.nih.gov/pubmed/27102172\n\nInstagram: https://www.instagram.com/read.eat.compete/\n\nRob Lipsett\n\n![roblipsett3.png](https://steemitimages.com/DQmUmvaisrg2SbSmCHtPKC91r9SKm3Ci5dHdtthV9rTj7jb/roblipsett3.png)",
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      "body": "Thanks a lot\nkeep in touch for good teamwork\n@maujmasti",
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      "permlink": "re-maujmasti-free-nature-wallpaper-for-steemit-community-from-my-or-blog-20180217t115553950z",
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      "body": "nice,keep up the good work",
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      "body": "nice :)",
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      "body": "I like excersize Do follow me \nwe can support each other in future\nDone my work now its ur turn\n@maujmasti \nThanks\nhttps://steemit.com/photography/@maujmasti/free-nature-wallpaper-for-steemit-community-from-my-or-blog",
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