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      "body": "I hope everyone is having a relaxing holiday season, but if not, that's okay too. Changing routine, being around family- no wonder this is a stressful time of the year!  To keep my head on straight and my aura happy and bright, I have a few things I rely on during times like these. Thought you guys could also benefit- so here's my personal list.\n\n* _Breathe_ \n\nYes, this seems simple, but focusing on my breath has helped me in so many ways. I've recently discovered meditation (thanks @jakenbake31), and ever since I've realized how important breathing is. When I feel my heartbeat increase a notch in response to a stressful situation, I check my breath first and foremost. I find that I carry tension by tightening my chest and holding my breath. When I take a huge, expanding-my-diaphragm kind of breath, I can physically feel the tension ease. If you're reading this, you might as well take one right now. In......one......two......three......hold......hold......hold......out......three......two......one. \n\n\n* _Take time out of each day to focus on things you enjoy_\n\nI'm a huge reader- I love that I can lose track of time and reality with a good enough book. If you guys have any book recs, please leave them below- I'd love to check them out! I'm also a fan of the adult coloring book trend. Sometimes the biggest thing I want to worry about is how my favorite character will overcome their latest obstacle or what color looks best next to light purple. Think about activities that calm you down- how can you incorporate them into your daily life?\n\n* _Reach out to loved ones_\n\nMy best friends are my rocks. I'm such a fan of technology; I truly believe it links us all together (Steemit is a great example!) I'm lucky to have people in my life that I can lean on and vent to. The weight of anything feels lighter when you share it with a helping hand. I'm also a great listener, if anyone needs it.\n\n* _Focus on the positive_\n\nThis is easier said than done. The human brain is literally wired to focus on the negative- it's an evolutionary strategy to keep us on the defense. But there is so much to appreciate in this beautiful, crazy world. I'm a fan of lists (can you tell?) and so when I'm caught in a negative cycle, I like to make a list of all the things that I'm grateful for. Something about seeing the good in my life written down reminds me that they're real.\n\nSending love and happiness your way- here's my water bottle sticker cheering you on.![IMG_9633.JPG](https://steemitimages.com/DQmSQE6x2jLUdw9rr6uunerLXo7kDqnrPL4jct5LcLkXNPa/IMG_9633.JPG)\n\nWhat are some things you guys do to lift your spirits? I'd love to hear :)\n\nPositively,\nLyd",
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      "body": "Welcome to Steem Community @lydthekid! As a gentle reminder, please keep your master password safe. The best practise is to use your private posting key to login to Steemit when posting; and the private active key for wallet related transactions. \n\n In the New Steemians project, we help new members of steem by education and resteeeming their articles. Get your articles resteemed too for maximum exposure. You can learn more about it here: https://steemit.com/introduceyourself/@gaman/new-steemians-project-launch ",
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      "body": "Congratulations @lydthekid! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@lydthekid) You published your First Post\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@lydthekid) You got a First Vote\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstcomment.png)](http://steemitboard.com/@lydthekid) You made your First Comment\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Hi Lydia, it is nice to meet you!  What a wonderful introduction too.  You look very nice and I want to welcome you here.  Have lots of fun and I will see you around.  Happy holidays :)",
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      "body": "A ti! Muy bomitas las fotos también, y tú estás guapísima en la primera con tu ropa de ¿animadora? Yo viví en Estados Unidos hace ya algunos años, y después también he pasado largas temporadas en Reino Unido e Irlanda, así que podemos utilizar el inglés y el español indistintamente. Creo que manejar dos idiomas puede ser una ventaja para ti en Steemit, sobre todo teniendo en cuenta que en tu presentación dices que te interesa el aspecto de social media / community. Bienvenida a bordo!",
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      "body": "Hola! Sí- podemos hablar en español juntos! Muchas gracias!",
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      "author": "cryptopeter",
      "body": "Hola guapa! Por tu presentación pareces una persona interesante, inquieta e inteligente. Así que estaremos atentos a tus publicaciones y seguro que si eres constante y original Steemit te dará muchas alegrías. If you need any help with your Spanish you might find useful resources in here (I myself have been a Spanish teacher abroad many years). Bienvenida y suerte!",
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