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      "body": "\nEngland´s captain Joe Root (L) and England´s Rory Burns (R) walk back to the pavilion at tea.\n\nRory Burns hit his third score of fifty or more this Ashes to lead England´s fightback with the bat in the fourth Test against Australia at Old Trafford on Friday.\n\nEngland were 125-2 at tea on the third day, still 372 runs behind Australia´s imposing first-innings 497-8 declared.\n\nBurns, however, was 62 not out, with England captain Joe Root 47 not out after the pair had put on exactly 100 runs for the third wicket.\n\nRain meant there was no play before lunch and, as a result, the second session was extended to two hours and 50 minutes.\n\nEngland resumed on 23-1, with left-handed opener Burns 15 not out and nightwatchman Craig Overton three not out.\n\nOverton had added just two to his score when the ninth ball of the day saw him edge a full-length, rising delivery from Josh Hazlewood to second slip, where Steve Smith held a waist-high catch.\n\nBurns, who scored a century in the first Test, cover-drove Mitchell Starc for a resounding four.\n\nEngland´s Rory Burns plays a defensive shot.\nAnd when left-arm fast bowler Starc, playing his first match of the series, sent down a friendly full toss, Burns steered it through point for another four.\n\nThere were more cheers from the crowd when Root clipped Pat Cummins for four.\n\nBurns, taking advantage of several loose deliveries from Starc on a relatively placid pitch, led the way as Root found his form.\n\nA back-foot drive for four off Starc and a steered boundary to third off the paceman saw Burns complete a 100-ball fifty including seven fours.\n\nMeanwhile an increasingly assured Root pulled a harmless Hazlewood half-tracker for four to go to 47 as the skipper fought hard to deny Australia a win that would see them retain the Ashes at 2-1 up with one to play in a five-Test series.\n\nSmith´s 211 on Thursday, his third Test century in four innings, was the cornerstone of Australia´s total.\n\nThe world´s top-ranked Test batsman, Smith missed England´s dramatic one-wicket win in the third Test at Headingley with concussion suffered when felled by a Jofra Archer bouncer during the drawn second match at Lord´s.\n\nThis is the former Australia captain´s first Test series since a 12-month ban for his role in a ball-tampering scandal in South Africa.\n\nThe 30-year-old has so far scored 589 runs in the series at a colossal average of 147.25, having marked his return to the format with scores of 144 and 142 during Australia´s 251-run win at Edgbaston.\n\nHere's link: \n                        https://www.geosuper.tv/latest/2674-burns-and-root-keep-australia-at-bay-in-fourth-test",
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      "author": "steemitboard",
      "body": "Congratulations @lovefist! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td><img src=\"https://steemitimages.com/60x70/http://steemitboard.com/@lovefist/posts.png?201909051854\"></td><td>You published more than 20 posts. Your next target is to reach 30 posts.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@lovefist) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=lovefist)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "![ybvurujivq.jpg](https://img.esteem.ws/ybvurujivq.jpg)\n\nRafael Nadal, called a \"lion\" by his latest victim and \"the greatest fighter ever\" by his next opponent, stalks his 19th Grand Slam title in Friday´s US Open semi-finals.\n\nThe 33-year-old Spaniard, forced to retire from last year´s semi-finals with knee pain, is feeling healthy now and ready to pounce upon Italy´s 24th-seeded Matteo Berrettini.\n\n\"He´s serving huge, big forehands, moving well, and big confidence because he´s having a great year, so let´s see. I need to play my best,\" Nadal said of his first-time foe.\n![h93gn2lrzp.jpg](https://img.esteem.ws/h93gn2lrzp.jpg)\n\n\"Looks relaxed, looks he´s ready to fight for important things.\"\n\nAt stake is a berth in Sunday´s final at Arthur Ashe Stadium against a first-time Grand Slam finalist — the winner between Russian fifth seed Daniil Medvedev and Bulgaria´s 78th-ranked Grigor Dimitrov, who upset 20-time Slam champion Roger Federer in a five-set quarter-final thriller.\n\n\"I saw some matches of him here. He was playing unbelievable,\" Medvedev said. \"We all know what he´s capable of when he´s playing like he can.\"\n\nThe same is true about Nadal, who dispatched Argentina´s Diego Schwartzman in the quarter-finals.\n\n\"Like a lion in the middle of the jungle,\" Schwartzman said of Nadal. \"He´s big. He´s a fighter. He knows how to play the important moments every single time.\"\n\n\nBerrettini, at 23 a decade younger than Nadal, heaped on greater praise.\n\n\nItaly's Matteo Berrettini will face Spain's Rafael Nadal, an 18-time Grand Slam champion, in Friday's US Open semi-finals. Photo: AFP\n\"I think he´s the greatest fighter ever in this sport,\" the Italian said. \"It´s unbelievable (what) he´s doing. I admire him, the way he is on the court, like his attitude is something I think it´s close to perfection.\"\n\nNadal, who has dropped only one set in four matches and a walkover, warns his mind and body are as dangerous as his heart and spirit.\n\n\"I had stable character during all my life, all my career. I mean, mentally focused, mentally relaxed and mentally always ready to respect every opponent, to play every point, to play every game, to play every set and every match until the end. So that´s one of the keys of the success,\" Nadal said.\n\n\"But honestly, is not everything. I think my success is not only because of the spirit of fight. There is lot of things after this.\"\n\nBerrettini, never better than the last-16 in seven prior Slam starts, recalled seeing Nadal on television as a child.\n\n\"It was unbelievable,\" Berrettini said. \"I saw, like, 100 of his matches. Who in this tour doesn´t know Rafa? It´s going to be tough, for sure, against him.\"\n\nNadal is playing a personal-best seventh consecutive Slam semi-final, having won his 12th French Open title in June. He lost to top-ranked Novak Djokovic in the Australian Open final and to Federer in the Wimbledon semis.\n\nSore quad nags Medvedev \nMedvedev was hindered by a sore left quadriceps muscle in a quarter-final win over three-time Grand Slam winner Stan Wawrinka but has two rest days before facing Dimitrov.\n\n\nRussia's Daniil Medvedev will face Bulgaria's Grigor Dimitrov in Friday's US Open semi-finals. Photo: AFP\nThe Russian has been busy the past month, winning the Cincinnati title and reaching the finals at Washington and Montreal, where he fell to Nadal in the final.\n\n\"That´s what I´ve been working for all my life,\" Medvedev said. \"That´s where I´ve been going step by step. But I am still really surprised with the way this last four weeks have been going. I´ve achieved some of what I´ve dreamed.\"\n\nMedvedev made his deepest Slam run to the Australia last-16 then bettered that in New York, although an obscene gesture and unsportsmanlike conduct made him a target of boos from fans in his past three matches.\n\nMedvedev called himself \"an idiot\" for  to fans saying he drew inspiration from their jeers and vowed to show his \"brighter side\" in future matches.\n\nHERES The link : https://www.geosuper.tv/latest/2649-lion-nadal-roars-into-us-open-semis-chasing-19th-slam-title\n\nUPVOTE & RESTEEM.... ",
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      "author": "lovefist",
      "body": "Today my mood isn't so good. I only going for jogging in the night & also play badminton with friends.\nThank you all steemians for support.... \n\nUPVOTE & RESTEEM..... <br><img src=\"https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png\"><br><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>5661</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><pre><b>Badminton, Daily Activity, Jogging, Running, Walking</b></div></pre></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png\">\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Height</h6></div>\t\t\t<h6>176 cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Weight</h6></div>\t\t\t<h6>60 kg</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Body Fat</h6></div>\t\t\t<h6> %</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png\"></td>\t</tr> \t<tr>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Waist</h6></div></div>\t\t\t<div class=\"text-center\"><h6> cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Thighs</h6></div></div>\t\t\t<div class=\"text-center\"><h6> cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Chest</h6></div></div>\t\t\t<div class=\"text-center\"><h6> cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png\"></td>\t</tr></table><div class=\"text-center\"><img src=\"https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png\"><a href=\"https://bit.ly/actifit-app\"><img src=\"https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png\"></a><a href=\"https://bit.ly/actifit-ios\"><img src=\"https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png\"></a></div>",
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      "body": "I didn't post any report card for last week because there is a problem with my mobile phone. Now it's fixed. Today i am going for cycling & jogging and also play football with friends.\nThank you all steemians for support.....\nUPVOTE & RESTEEM.... <br><img src=\"https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png\"><br><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>11275</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><pre><b>Cycling, Daily Activity, Football, Jogging, Walking</b></div></pre></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png\">\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Height</h6></div>\t\t\t<h6>176 cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Weight</h6></div>\t\t\t<h6>60 kg</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Body Fat</h6></div>\t\t\t<h6> %</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png\"></td>\t</tr> \t<tr>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Waist</h6></div></div>\t\t\t<div class=\"text-center\"><h6> cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Thighs</h6></div></div>\t\t\t<div class=\"text-center\"><h6> cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Chest</h6></div></div>\t\t\t<div class=\"text-center\"><h6> cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png\"></td>\t</tr></table><div class=\"text-center\"><img src=\"https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png\"><a href=\"https://bit.ly/actifit-app\"><img src=\"https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png\"></a><a href=\"https://bit.ly/actifit-ios\"><img src=\"https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png\"></a></div>",
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      "body": "Today i am not going for jogging because i get up late in the morning.. Moving around the office & after that go for cycling to go to gym for daily exercise...\n\nThank you all steemians for support..... \n\nUPVOTE & RESTEEM...... <br><img src=\"https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png\"><br><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>10651</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><pre><b>Daily Activity, Gym, Jogging, Moving Around Office, Walking, Weight Lifting</b></div></pre></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png\">\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Height</h6></div>\t\t\t<h6>176 cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Weight</h6></div>\t\t\t<h6>60 kg</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Body Fat</h6></div>\t\t\t<h6> %</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png\"></td>\t</tr> \t<tr>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Waist</h6></div></div>\t\t\t<div class=\"text-center\"><h6> cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Thighs</h6></div></div>\t\t\t<div class=\"text-center\"><h6> cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Chest</h6></div></div>\t\t\t<div class=\"text-center\"><h6> cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png\"></td>\t</tr></table><div class=\"text-center\"><img src=\"https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png\"><a href=\"https://bit.ly/actifit-app\"><img src=\"https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png\"></a><a href=\"https://bit.ly/actifit-ios\"><img src=\"https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png\"></a></div>",
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      "permlink": "actifit-lovefist-20190711t180933379z",
      "title": "My Actifit Report Card: July 11 2019"
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{
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    {
      "author": "actifit",
      "body": "Congrats on providing **Proof of Activity** via your Actifit report!\n\nYou have accordingly been rewarded 33.5 AFIT tokens for your effort in reaching 8590 activity, as well as your user rank and report quality!\nYou also received an 0.36% upvote via @actifit account. \nActifit rewards and upvotes are based on your:\n- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.\n- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.\n\nTo improve your user rank, delegate more, pile up more AFIT tokens, and post more.\nTo improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.\n\nActifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)\n\n![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)\nVote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)\nChat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) \n[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)\n[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>",
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