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      "body": "Congratulations @louizina! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@louizina/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@louizina) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=louizina)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/the-new-steemfest-badge-is-ready\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmRUkELn2Fd13pWFkmWU2wBMMx39EBX5V3cHBEZ2d7f3Ve/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/the-new-steemfest-badge-is-ready\">The new SteemFest⁴  badge is ready</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "louizina",
      "body": "#Earn Quick money by only share your link \ni have made 200 dollar in just 20 min \n\n![45447401_326644561466658_1408290171148828672_o.jpg](https://cdn.steemitimages.com/DQmbSSbbeAZyQvnR8Gh9kdMuMk1WRGRhGqBTxU7s63ckmcp/45447401_326644561466658_1408290171148828672_o.jpg)\n\n\n\n-------------->http://payhourlywork.com/?userid=67111\n\nGo here and Earn !!!",
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      "body": "Congratulations @louizina! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@louizina/votes.png?201811041705</td><td>You made more than 10 upvotes. Your next target is to reach 50 upvotes.</td></tr>\n<tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@louizina/posts.png?201811041735</td><td>You published more than 10 posts. Your next target is to reach 20 posts.</td></tr>\n</table>\n\n<sub>_[Click here to view your Board of Honor](https://steemitboard.com/@louizina)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/the-new-steemfest-award-is-ready\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeEYkuDHNp3c9dC6Q5s8Wysi8DrXR89FHAFiu5XoQW8Vr/SteemitBoard_header_Krakow2018.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/the-new-steemfest-award-is-ready\">The new Steemfest³ Award is ready!</a></td></tr><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/i06trehc\"><img src=\"https://steemitimages.com/64x128/https://ipfs.io/ipfs/QmU34ZrY632FFKQ1vbrkSM27VcnsjQdtXPynfMrpxDFJcF\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/i06trehc\">Be ready for the next contest!</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "#Hypnosis\n\nHypnosis is something most people see as being some kind of new-age mumbo jumbo, but it’s actually been scientifically proven to be effective in many people.\n\nYou don’t even have to spend money to hire a professional hypnotherapist. You can use self-hypnosis in the comfort of your own home, using simple methods.\n\n\n\nAccording to Wikipedia, hypnosis is “a mental state or imaginative role enactment”. It can be induced by a professional, or self-administered through self-suggestion.\n\nThere are two major types of hypnosis. Stage hypnosis is the kind you see at magic shows. For therapeutic purposes, it is known as hypnotherapy, and it is intended for useful purposes rather than entertainment.\n\nA popular misconception about hypnosis is that it’s a form of unconsciousness that is similar to sleep. Research has shown that hypnotized individuals are fully awake, but are simply focusing attention\non something specific. They have an increased response to suggestions, which is why hypnosis can cause people to do certain things when asked.\n\nSome hypnotists believe that they are communicating with an individual’ssubconscious mind, and other believe they are communicating primarily with the conscious mind. No one knows for sure which is the case.\n\nHowever, we have learned that most individuals cannot be forced to do something they would not normally wish to do on some level. For example, you could not force someone who hates beets to suddenly like\nthem, but you could get someone who wants to stop smoking to do so.\n\nThis is why hypnosis is such a powerful tool for making changes in your life. Using hypnosis, you can make suggestions to yourself that help you finally achieve something you have so far been unable to achieve.\n\nSince hypnosis works with the conscious mind, it can help one accomplish things they truly want to do. If you want to want to lose weight, hypnosis can help convince your mind to stick to it. If you want to quit smoking, it can convince your mind that smoking is bad. If you want to stop biting your fingernails, hypnosis can help your mind prevent you from doing it.\n\nTraditional hypnotherapy sessions can be prohibitively expensive. They aren’t often covered by insurance, so a lot of people can’t afford them. This is one reason for the rising popularity of self-hypnosis.\n\nUsing self-hypnosis techniques, you can put yourself into a hypnotic state, then make suggestions to yourself. In this report, I’m going to teach you some powerful techniques you can use to hypnotize yourself in the\ncomfort of your own home! \n![images.jpg](https://cdn.steemitimages.com/DQmdtQx7pKhLAB23gfbrt85ArH5gtam4n5JfjigrDqEiBev/images.jpg)\n\nn order to perform effective self-hypnosis, it is important to first set the stage for the most effective session possible. You have to make sure you aren’t susceptible to outside suggestions that could enter your mind accidentally, which means you should ideally be alone without a television on. (You don’t want to inadvertently program yourself to buy a bunch of stuff you might not really need, even if you do want it!)\n\nFind a quiet room. Dim the lights, and adjust the temperature of the room so make it as comfortable as possible. You don’t want anything to distract you from your concentration.\n\nIf it helps, you can play some calming music. You can also buy guided self hypnosis audio files that can help ease you into a hypnotic state. These can be extremely helpful, and some of them are made for specific \npurposes. You can buy CDs that guide you into hypnosis and then help you lose weight, or quit smoking, for example.\n\nIf you enjoy certain scents, you can also use aromatherapy. You can use scented oils, candles, potpourri, incense, or spray. Use a scent that really makes you feel calm and happy, not just something you read might work.\n\nIt’s all about personalizing the session for you.\n\nHere’s how a typical session should do:\n\n1. Start by finding a comfortable sitting position. You can sit on the floor, on your bed, on a chair or couch, or wherever you feel most comfortable.\n\n2. Light a candle, and place it in front of you on a stable surface. Watch the flame of the candle. Pay attention to its dancing and flickering. Concentrate on it carefully.\n\n3. Breathe in through your nose, and slowly out through a slightly opened mouth. Repeat your slow, careful breathing as you concentrate on the flame.\n\n4. Concentrate on the rise and fall of your abdomen. As you breathe in, notice your abdomen rise slowly. As you exhale, pay attention to your stomach falling.\n\n5. Now notice the air as you breathe. As you inhale, pay attention to the coolness of the air. Notice the warmth of your breath as you exhale.\n\n6. Pay attention once again to the beautiful flickering of the candlelight. Concentrate on it. Allow your eyelids to relax.\n\n7. By now, you should be getting sleepy. As you watch the flame, your eyes will begin to feel heavier, and they will slowly start to close.\n\n8. As you breathe in and out and watch the candle, allow your eyes to close. You’re feeling very tired.\n\n9. The more relaxed you become, the deeper you will breathe. You will start to feel the warmth of the candle as you relax.\n\n10. Now the warmth will be noticeable on your face. You will feel the warmth spread from your eyes to your cheeks and all around your face.\n\n11. As you close your eyes, you can still see the beautiful light of the candle dancing before you. You can feel its warmth more than ever.\n\n12. The warmth spreads from your face down your neck and through the rest of your body. Feel it relax your body as it moves over you.\n\n13. The warmth will eventually spread down to your fingertips, your stomach, your waist, and your hips.\n\n14. Next, you will feel it relaxing your back, your legs, and your feet.\n\n15. Breathe deeper and notice that your entire body feels relaxed.\n\nEvery muscle in your body is in a relaxed state, and you feel peaceful and calm.\n\n16. You are now completely relaxed. Tell yourself that when you are ready to come out of your state of hypnosis, you need only open your eyes, and you will be awake and feeling more refreshed than \nyou ever have been.\n\n17. Now you can begin suggestions.\n\nSuggestions are difficult to deliver to yourself while you are hypnotized, so you may wish to either have someone make suggestions for you, or you can record yourself making suggestions and play it to yourself while you are hypnotized.\n\nSuggestions are like instructions you want to give to yourself. You simply need to tell yourself what you would like to do.\n\nHere is an example of some suggestions for weight loss:\n\n You are a thin, beautiful woman. \n You do not need to overeat to feel better. \n Eating too much makes you sick. \n Food is meant for keeping you alive, not for pleasure. \n You do not want to overeat. \n You will eat only enough to get full, then you will stop eating. \n You do not have to clean your plate. \n Being healthy and attractive is more important than eating junk.\n\nYou can record yourself repeating these things over and over, and play it while you are in your hypnotic trance. Or you can write them down and have someone else say them to you. It’s up to you to decide which \nmethod might work best for you. You could even try both ways to see which way is more effective.\n\n\nHave you heard of affirmations? Affirmations are statements people make to themselves that help them in a positive way. You may have seen Annette Bening’s character use affirmations on the movie American \nBeauty. She repeated over and over, “I will sell this house today!”\n\nWhen you make affirmations, you’re using a kind of self-hypnosis. By telling yourself the same thing over and over, you’re getting your mind to agree to doing what you want.\n\nSome common affirmations include:\n\n I am smart and capable. I can do anything! \n I will not be afraid during this job interview! \n I will not let my boss talk me into taking on more work! \n I do not need another piece of chocolate cake!\n\nAffirmations can be done while you are not in a state of hypnosis, however hypnosis can amplify the effect. Eventually, after you hypnotize yourself often, you will be able to trigger a light state of hypnosis without \ngoing through all of the standard stuff. You could do it in a bathroom at work or while riding on the bus.\n\nThis is common in people who meditate or self-hypnotize often. Their brain becomes accustomed to the state, and they can slip in and out of it at will.\n\nFor this reason, it is important to practice self-hypnosis often. That way, you can instantly make your affirmations at any time in any location. You could use affirmations with self-hypnosis on the subway on your way to a job interview, or in the bathroom before a big sales presentation. You could slip away to the restroom at a restaurant to remind yourself not to overeat, or not to have a cigarette after dinner.\n\nThere are so many applications for affirmations, that once you learn to self-hypnotize, you will be able to use them whenever you need them. So be sure to practice often!\n\nIt’s a good idea to practice every day to get yourself into the habit. Just 15 minutes a day and very soon you could be accomplishing more than you ever thought possible!",
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      "body": "#Hypnosis\n\nHypnosis is something most people see as being some kind of new-age mumbo jumbo, but it’s actually been scientifically proven to be effective in many people.\n\nYou don’t even have to spend money to hire a professional hypnotherapist. You can use self-hypnosis in the comfort of your own home, using simple methods.\n\n\n\nAccording to Wikipedia, hypnosis is “a mental state or imaginative role enactment”. It can be induced by a professional, or self-administered through self-suggestion.\n\nThere are two major types of hypnosis. Stage hypnosis is the kind you see at magic shows. For therapeutic purposes, it is known as hypnotherapy, and it is intended for useful purposes rather than entertainment.\n\nA popular misconception about hypnosis is that it’s a form of unconsciousness that is similar to sleep. Research has shown that hypnotized individuals are fully awake, but are simply focusing attention\non something specific. They have an increased response to suggestions, which is why hypnosis can cause people to do certain things when asked.\n\nSome hypnotists believe that they are communicating with an individual’ssubconscious mind, and other believe they are communicating primarily with the conscious mind. No one knows for sure which is the case.\n\nHowever, we have learned that most individuals cannot be forced to do something they would not normally wish to do on some level. For example, you could not force someone who hates beets to suddenly like\nthem, but you could get someone who wants to stop smoking to do so.\n\nThis is why hypnosis is such a powerful tool for making changes in your life. Using hypnosis, you can make suggestions to yourself that help you finally achieve something you have so far been unable to achieve.\n\nSince hypnosis works with the conscious mind, it can help one accomplish things they truly want to do. If you want to want to lose weight, hypnosis can help convince your mind to stick to it. If you want to quit smoking, it can convince your mind that smoking is bad. If you want to stop biting your fingernails, hypnosis can help your mind prevent you from doing it.\n\nTraditional hypnotherapy sessions can be prohibitively expensive. They aren’t often covered by insurance, so a lot of people can’t afford them. This is one reason for the rising popularity of self-hypnosis.\n\nUsing self-hypnosis techniques, you can put yourself into a hypnotic state, then make suggestions to yourself. In this report, I’m going to teach you some powerful techniques you can use to hypnotize yourself in the\ncomfort of your own home! \n![images.jpg](https://cdn.steemitimages.com/DQmdtQx7pKhLAB23gfbrt85ArH5gtam4n5JfjigrDqEiBev/images.jpg)\n\nn order to perform effective self-hypnosis, it is important to first set the stage for the most effective session possible. You have to make sure you aren’t susceptible to outside suggestions that could enter your mind accidentally, which means you should ideally be alone without a television on. (You don’t want to inadvertently program yourself to buy a bunch of stuff you might not really need, even if you do want it!)\n\nFind a quiet room. Dim the lights, and adjust the temperature of the room so make it as comfortable as possible. You don’t want anything to distract you from your concentration.\n\nIf it helps, you can play some calming music. You can also buy guided self hypnosis audio files that can help ease you into a hypnotic state. These can be extremely helpful, and some of them are made for specific \npurposes. You can buy CDs that guide you into hypnosis and then help you lose weight, or quit smoking, for example.\n\nIf you enjoy certain scents, you can also use aromatherapy. You can use scented oils, candles, potpourri, incense, or spray. Use a scent that really makes you feel calm and happy, not just something you read might work.\n\nIt’s all about personalizing the session for you.\n\nHere’s how a typical session should do:\n\n1. Start by finding a comfortable sitting position. You can sit on the floor, on your bed, on a chair or couch, or wherever you feel most comfortable.\n\n2. Light a candle, and place it in front of you on a stable surface. Watch the flame of the candle. Pay attention to its dancing and flickering. Concentrate on it carefully.\n\n3. Breathe in through your nose, and slowly out through a slightly opened mouth. Repeat your slow, careful breathing as you concentrate on the flame.\n\n4. Concentrate on the rise and fall of your abdomen. As you breathe in, notice your abdomen rise slowly. As you exhale, pay attention to your stomach falling.\n\n5. Now notice the air as you breathe. As you inhale, pay attention to the coolness of the air. Notice the warmth of your breath as you exhale.\n\n6. Pay attention once again to the beautiful flickering of the candlelight. Concentrate on it. Allow your eyelids to relax.\n\n7. By now, you should be getting sleepy. As you watch the flame, your eyes will begin to feel heavier, and they will slowly start to close.\n\n8. As you breathe in and out and watch the candle, allow your eyes to close. You’re feeling very tired.\n\n9. The more relaxed you become, the deeper you will breathe. You will start to feel the warmth of the candle as you relax.\n\n10. Now the warmth will be noticeable on your face. You will feel the warmth spread from your eyes to your cheeks and all around your face.\n\n11. As you close your eyes, you can still see the beautiful light of the candle dancing before you. You can feel its warmth more than ever.\n\n12. The warmth spreads from your face down your neck and through the rest of your body. Feel it relax your body as it moves over you.\n\n13. The warmth will eventually spread down to your fingertips, your stomach, your waist, and your hips.\n\n14. Next, you will feel it relaxing your back, your legs, and your feet.\n\n15. Breathe deeper and notice that your entire body feels relaxed.\n\nEvery muscle in your body is in a relaxed state, and you feel peaceful and calm.\n\n16. You are now completely relaxed. Tell yourself that when you are ready to come out of your state of hypnosis, you need only open your eyes, and you will be awake and feeling more refreshed than \nyou ever have been.\n\n17. Now you can begin suggestions.\n\nSuggestions are difficult to deliver to yourself while you are hypnotized, so you may wish to either have someone make suggestions for you, or you can record yourself making suggestions and play it to yourself while you are hypnotized.\n\nSuggestions are like instructions you want to give to yourself. You simply need to tell yourself what you would like to do.\n\nHere is an example of some suggestions for weight loss:\n\n You are a thin, beautiful woman. \n You do not need to overeat to feel better. \n Eating too much makes you sick. \n Food is meant for keeping you alive, not for pleasure. \n You do not want to overeat. \n You will eat only enough to get full, then you will stop eating. \n You do not have to clean your plate. \n Being healthy and attractive is more important than eating junk.\n\nYou can record yourself repeating these things over and over, and play it while you are in your hypnotic trance. Or you can write them down and have someone else say them to you. It’s up to you to decide which \nmethod might work best for you. You could even try both ways to see which way is more effective.\n\n\nHave you heard of affirmations? Affirmations are statements people make to themselves that help them in a positive way. You may have seen Annette Bening’s character use affirmations on the movie American \nBeauty. She repeated over and over, “I will sell this house today!”\n\nWhen you make affirmations, you’re using a kind of self-hypnosis. By telling yourself the same thing over and over, you’re getting your mind to agree to doing what you want.\n\nSome common affirmations include:\n\n I am smart and capable. I can do anything! \n I will not be afraid during this job interview! \n I will not let my boss talk me into taking on more work! \n I do not need another piece of chocolate cake!\n\nAffirmations can be done while you are not in a state of hypnosis, however hypnosis can amplify the effect. Eventually, after you hypnotize yourself often, you will be able to trigger a light state of hypnosis without \ngoing through all of the standard stuff. You could do it in a bathroom at work or while riding on the bus.\n\nThis is common in people who meditate or self-hypnotize often. Their brain becomes accustomed to the state, and they can slip in and out of it at will.\n\nFor this reason, it is important to practice self-hypnosis often. That way, you can instantly make your affirmations at any time in any location. You could use affirmations with self-hypnosis on the subway on your way to a job interview, or in the bathroom before a big sales presentation. You could slip away to the restroom at a restaurant to remind yourself not to overeat, or not to have a cigarette after dinner.\n\nThere are so many applications for affirmations, that once you learn to self-hypnotize, you will be able to use them whenever you need them. So be sure to practice often!\n\nIt’s a good idea to practice every day to get yourself into the habit. Just 15 minutes a day and very soon you could be accomplishing more than you ever thought possible!",
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      "body": "# Want to get paid for just referrals?\n\nThe easiest way to build an online business\nwith no experience is to get paid commissions\nfor just generating leads (no sales required).\n\nIn fact, hundreds of thousands of people around\nthe world has taken this unfair advantage and are\nalready making a killing with this new method.\n\nClick here to join us and let’s crush it.     https://bit.ly/2AtM3nm![FB-Design-2A-1200x628.png](https://cdn.steemitimages.com/DQmQdqqvWUCxpv2srQDs5km9eTjTSqpQzFwhnw16govJY9J/FB-Design-2A-1200x628.png)\n\nTalk soon,\nLouizina",
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      "body": "# Want to get paid for just referrals?\n\nThe easiest way to build an online business\nwith no experience is to get paid commissions\nfor just generating leads (no sales required).\n\nIn fact, hundreds of thousands of people around\nthe world has taken this unfair advantage and are\nalready making a killing with this new method.\n\nClick here to join us and let’s crush it.     https://bit.ly/2AtM3nm![FB-Design-2A-1200x628.png](https://cdn.steemitimages.com/DQmQdqqvWUCxpv2srQDs5km9eTjTSqpQzFwhnw16govJY9J/FB-Design-2A-1200x628.png)\n\nTalk soon,\nLouizina",
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      "body": "Silver jewelry is cool and striking, making it perfect for the holidays. Plus, when giving gifts, you can never go wrong with jewelry. Right now, we’re into striking, architectural pieces and all kinds of hoop earrings. If you’re buying presents for your best friends, your sister, or your SO, you’re going to want to consult this list. We’re obsessed with these pretty finds.\n\nhttp://fashionme.cc![528caaeb5bc6431f95d067.41889423_.jpg](https://cdn.steemitimages.com/DQmaPvETUSQoPFtPo5dPVdpsyih96Rq8ymnEL7ZFQ3U4sTV/528caaeb5bc6431f95d067.41889423_.jpg)",
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      "body": "# Want to get paid for just referrals?\n\nThe easiest way to build an online business\nwith no experience is to get paid commissions\nfor just generating leads (no sales required).\n\nIn fact, hundreds of thousands of people around\nthe world has taken this unfair advantage and are\nalready making a killing with this new method.\n\nClick here to join us and let’s crush it.     https://bit.ly/2AtM3nm![FB-Design-2A-1200x628.png](https://cdn.steemitimages.com/DQmQdqqvWUCxpv2srQDs5km9eTjTSqpQzFwhnw16govJY9J/FB-Design-2A-1200x628.png)\n\nTalk soon,\nLouizina",
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      "body": "I Need money To Fix my time-machine and go back to the 80'\n\n\n![time-machine.jpg](https://cdn.steemitimages.com/DQmbdLKxTQBUVeeUUwZ2UNGewYg2K8MKUmoz2KuVBqHgLNJ/time-machine.jpg)\n\n\nI met this man in Amsterdam.\nWho think this man is crazy?\nOr do you think there really is such a thing?",
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      "body": "What Matters Most\n\n\nEmbrace who you are,\nAnd love like a fool.\nTry not to judge,                           \nAnd never be cruel.\nHold your head high,\nAnd never look back,\nGive all you can,\nAnd never hold back.\nLaugh like a clown,\nAnd cry like the rain.\nRemember with the price of peace\nThere sometimes comes pain.\nAlways care for your family \nBecause too soon they're gone.\nForgive and forget,\nAnd try to live on.\nFace all your fears,\nAnd try to be brave.\nIf you remember love is the answer, \nThen you'll always be saved.\nDon't compare yourself to others,\nOr you'll always be vain.\nRemember you're one of God's flowers,\nAnd none of them plain.\nYou're the light in my life\nAnd the love in my heart,\nI knew you were special from the very first start.\nWhen I first held you close,\nAnd I whispered your name,\nI knew that my life would never be the same.\nI love you, my girl,\nFrom the very first day,\nAnd a team of wild horses couldn't drag me away,\nSo remember these words on your special day,\nAnd  moms girl you'll always stay.",
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      "author": "louizina",
      "body": "@@ -4264,16 +4264,129 @@\n ather.%0A%0A\n+!%5Bjail-thumb.jpg%5D(https://cdn.steemitimages.com/DQmPQ7XaHgSweus6YS9FLTcafZQsS2XkjHC7JkGMm35fY1P/jail-thumb.jpg)%0A%0A\n luckily \n",
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      "permlink": "my-life-as-a-single-mother-with-4-children-continued",
      "title": "My life as a single mother with 4 children----->Continued"
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      "body": "My life as a single mother with 4 children------>Continued\n\n\n\nBy the time I had to give birth, not much had changed in the behavior of father. I had been suffering from hard stomachs for weeks due to the continuation of stress.\non a Saturday we went for a drive father under the influence of drink! At one point I suffered a lot from stomach pain and cramps.\nI called the midwife and had to go home where she was going to examine me, I had to go to the see-house to go and give it all the while the father was drunk.\narrived at the hospital I immediately had to go to the delivery room.\nAccording to the doctors, the baby was too big to give birth in a normal way, but it was too late to take other measures. Then they pushed the baby out of my stomach with 3 men!\nthis was a very unpleasant experience.\nfrom the father I could not say how our son would come to be called his Hendrik-Jan and his call sign is Hein.\nIn order not to upset the father, I went along with it.\nAfter a few days we were allowed out of the hospital.\nAt home the stall nurse was there too. father thought that I just had to do everything myself and everything that went with it.\nThe stall nurse saw that it was not good after a few days father wanted me to do the laundry myself and the food and cleaning!\nit went absolutely wrong with me the stall nurse insisted that I go to the doctor, my blood pressure was far too low and I had iron deficiency due to anemia.\nI then bet again in the hospital and the baby had to come with me because father had also said a few times that he wanted to take away the baby and wanted to raise him with another woman.\n\n\nAmber was in the meantime with my mother because I was afraid something would happen to her because her father has been saying to her for years that it was not his daughter and he always yelled at her.\nIn the meantime I had arranged things with my mother to be able to flee with the children.\nwhen I was home again, father told me he had arranged another passport for the baby to get out of the country without me and that I would lose my baby forever. I was so powerless.\nhe threatened me with a gun himself!\nweeks went by and every time my father was not home I put some clothes from me and the children in a suitcase under the bed.\nfather wanted to go to a holiday park called duinrell my sister went with the baby was now 6 months old father took it and drank well we were being boling and then went back to the caravan where amber immediately fell asleep the baby also slept ... at some point, amber screamed awake and panicked father became so mad at her that he jumped on top of her to squeeze her throat, then I got rid of it with all my powers and then hit him me up !!\nmy sister had to take it from me.\nAfter a miserable weekend we were back home and went to the doctor with an excuse I had amber examined and I told the doctor what had happened.\nthe doctor has filed a report for child abuse and I had to take care of the doctor as soon as possible in a women's shelter together with the children.\na few days later I had informed my mother and I could have arranged a place in a shelter for me and the children.\nI had taken some father's savings from the safe to leave I had called a taxi and packed our belongings and went to the train station with the children I had to wait another 15 minutes before the train arrived but then I saw the car from the grandfather of the children and he had seen me at the station pfff he came to me and he took away from me he phoned the father that I would take the train .... father had arrived at the station but the train I was going to catch was also arrived and the grandfather had my son still fixed I then boarded amber with amber and I have run to call that my child was taken from me the conductor when the police called ... Grandpa walked on the paron around with my son and called as the train road I throw the child in front of the train at one point run the father and grandfather away with my son one minute later the police arrived and I had to go to the office I have there done my story, I have told them everything!\n\n\nthe police then went looking for the father and the grandfather,\nLater that night, I was happy to have my son back, they found him with an aunt of the father.\n\nluckily we were now with the police who then accompanied me to a night shelter where I could sleep with all the children.\nthe next day I was transferred to the women's shelter under supervision.\nit could only get better now father and grandfather were stuck in prison.\n\nto be continued",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://healthandfitness912344208.wordpress.com/2018/09/20/the-hidden-truth-about-cardio/",
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      "body": "The Hidden Truth About Cardio\n\n\nHow your daily gut busting routine may actually be preventing weight loss and pushing you\ncloser to death\nIn western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations,\nwhat’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up?\nYou’ve got to hit the treadmill, exercise bike or the streets and burn those calories!\nOn the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating\nand breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like\ncrazy, right?\nWould you be surprised to hear that this is actually wrong?\nNo, I’m not crazy – let me lay it out for you…\nYes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a\nhealthy heart and increases your endurance. On the other hand, though… heavy cardio actually begins\nto have the opposite effects.\nBefore I get into why, let me give you a simple but common sense example. Imagine pre-historic Man.\nThese men and women are running around the Paleolithic world chasing down antelope, red deer,\naurox, bison and the occasional wooly mammoth. Most of their diet comes from animal protein and\nwhat edible plants they can scrounge.\nWell, if cardio was so great for losing weight, these people would simply starve to death while running\ndown their food. All that cardio would burn through their energy reserves faster than they could\nreplace them. Yet they didn’t starve to death… why?\nFor one thing, a lot of heavy cardio is hard on your knees and feet. Second, it’s also hard on the heart.\nToo much cardio actually begins to add scar tissue to your heart and increases your rate of heart attack.\nWe didn’t realize that for a while until many scientific studies were done on the subject.\nAs for losing weight, excessive cardio actually has the reverse effect and here’s why. Our bodies are\ngenetically designed to survive. Our body’s job is to store energy as fuel both for its immediate use and\nin the form of fat for those times when food is scarce. In modern times, of course, food isn’t really\nscarce, so this built in safety feature is rarely needed.\nHowever, when you deprive your body of the nutrients it requires, either by starving yourself on some\ncrazy diet or by over-taxing your body with lots of cardio, it begins to switch into survival mode. \nAdditionally, and unfortunately with heavy cardio, your body also becomes anabolic.\nThis means that it begins to burn the most effective source of energy first – and that’s not fat… it’s your\nmuscle. Take a good look at some of these chronic long distance runners who compete. Many of them\nare kind of stringy looking and have to pack in the carbs just to maintain their muscle mass.\nYou want your body to burn fat, not muscle, obviously. It’s not really about calories, as many diets and\nso-called fitness gurus try to make you believe. Calories are only a means of measuring food energy.\nYes, if you want to lose weight, you must take in less calories than you consume, yet there’s so much\nmore to it than that.\n\n![main-flat.png](https://cdn.steemitimages.com/DQmeJZBt4KTX2EtSLiXSDuFYfLg3kEGF4ss5xozM12DEkcC/main-flat.png)\n\nThe biggest secret to weight loss isn’t running 10 miles every day, starving yourself or even avoiding\nsome of your favorite carbs, believe it or not. In fact, if you’re going to lose weight properly, it’s actually\nimportant that you do eat some of your favorite foods!\nI know that sounds crazy, too – but it’s absolutely true, and I can prove it to you! If you know how to\nuse your body’s natural processes to your advantage, it’s entirely possible to lose 10, 20 or even 30+\npounds in a single month without starvation diets, gut wrenching cardio, ridiculous workouts and eating\nanything gross! It’s true and I can show you the science to prove it!\nWant to know more about dropping some stubborn LB’s right away? Then click this link and I’ll show\nyou a video that’ll explain how and show you the science backed by independent clinical studies to\nprove it \n\n https://fatdecimator.com/url/y7j2rbj6.css",
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      "body": "Congratulations @louizina! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/firstvote.png)](http://steemitboard.com/@louizina) You made your First Vote\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-steem-power-followers-and-following-added\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-steem-power-followers-and-following-added\">SteemitBoard Ranking update - Steem Power, Followers and Following added</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "Love your smile and yeah, parenting advice can always go a long way. I've learn some parenting wisdom from @stefan.molyneux for example.",
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      "author": "louizina",
      "body": "He @earncrypto ,  where can i find the video's ?",
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      "author": "louizina",
      "body": "Hey @steemitboard thank you",
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      "body": "Congratulations @louizina! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@louizina) You published your First Post\n[![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/firstcomment.png)](http://steemitboard.com/@louizina) You made your First Comment\n[![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@louizina) You got a First Vote\n[![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/firstcommented.png)](http://steemitboard.com/@louizina) You got a First Reply\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@louizina) Award for the number of upvotes received\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-steem-power-followers-and-following-added\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-steem-power-followers-and-following-added\">SteemitBoard Ranking update - Steem Power, Followers and Following added</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "Thai Green Curry\n\nToday we eat delicious Thai green curry with chicken and snow peas.\n\nGreen curry is made with green curry paste. \nThe main ingredient of green curry paste is cilantro root or cilantro stems (not the leaves) and fresh green chilies, \n\nhence the name green curry. While you can always make Thai curry paste from scratch, I am all about buying instant curry paste from Asian stores.\n\n![lidl3.jpg](https://cdn.steemitimages.com/DQmRdpovN1FAVfVp7gG3ohCjEbS2vRDCEXazYeu87dkHq2D/lidl3.jpg)![Thai-Green-Curry.jpg](https://cdn.steemitimages.com/DQmTWNXZTaay7c8EWz6id98ksm76zzteTTuN8ENCJJJizbL/Thai-Green-Curry.jpg)\n\n\n\nIngredients 6 people\n\n- 4 chicken fillets (+/- 1 kilo) chicken fillet is also tasty\n- 400 grams of green beans\n- 150 grams of sugarsnaps (or snow peas)\n- ½ bunch of spring onion\n- 1 bunch of coriander\n- 1 red pepper\n- 2 cloves of garlic\n- 1 lime\n- 2 cans of coconut milk\n- 3 teaspoons of Thai green curry\n- 4 lime leaves (Kaffir lime leaves)\n- 2 tablespoons of cane sugar\n- 2 tablespoon of fish sauce\n- 2 tbsp oyster sauce\n- peanut oil\n\nBecause it is one of my favorite dishes, we eat it regularly and therefore there is sometimes some variation in it. This time I have green beans of the season, sugarsnaps (snow peas can also be fine) and spring onions used\n\n![download.jpg](https://cdn.steemitimages.com/DQmS9Yn9c89PugdpjJRKjfC523cvotLFoAn5X7wrFzTLKQ4/download.jpg)\n\n\nPreparation method\n- Remove the beans and sugarsnaps, pour boiling water on it and let it stand for about 10 minutes. Then pour the water off and let it drain.\n- Heat some oil in a wok and first fry the garlic, and then fry the curry for a few minutes.\n- Add the coconut milk. and heat it until it starts to bubble.\n- Then add the chopped chicken fillet and cook it in the hot liquid.\n- Add the drained beans and sugarsnaps and so that it can be used for a while.\n- Add the spring onion, fish sauce, oyster sauce, cane sugar and lime leaves cut into rings and let it stand on the wick for 10 minutes.\n- Finally add the chopped pepper and coriander and serve immediately.\n- Serve with rice (or noodles) and a wedge of lime.",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://rasamalaysia.com/thai-green-curry-recipe/",
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      "author": "louizina",
      "body": "Thai Green Curry -\n\n delicious and easy green curry with chicken. Making green curry is so easy and takes only 20 min, and much cheaper than eating out.\n\n![green_curry.jpg](https://cdn.steemitimages.com/DQmeovCEj2ydGFcQZBNLB9DRx7rE26tz28BbitArrDjcb1t/green_curry.jpg)\n\n\nGreen Curry\nIf you are a Thai food lover, I am sure you love the different types of Thai curry, named after the color of the curry paste used to make the curry: red curry, yellow curry, and green.![green_curry4.jpg](https://cdn.steemitimages.com/DQme4ihyypF5iug8Cj3knSBT9XKz6BCKf1Y54techqgajRK/green_curry4.jpg)\n\n\nThere are also Panang curry, Jungle curry, Massamam curry, etc. One of my favorite Thai curries is green curry, spicy, aromatic, sweet and savory at the same time. Green curry is such a great delight, specially when served with steaming white rice.\n\n\n![green_curry3.jpg](https://cdn.steemitimages.com/DQmdHkPnJ7L3U4urZcJQ57frN7TwVybW5VCYKARJmqJpsxV/green_curry3.jpg)\n\n\nGreen curry is made with green curry paste. The main ingredient of green curry paste is cilantro root or cilantro stems (not the leaves) and fresh green chilies, hence the name green curry. While you can always make Thai curry paste from scratch, I am all about buying instant curry paste from Asian stores.\n\nYou can make very good, authentic and absolutely delicious green curry using store-bought curry paste. The key is to balance the flavors of the curry—it has to be spicy, rich and creamy (from the coconut milk), savory (from the fish sauce) and sweet (from palm sugar or sugar).\n\nSweet, sour, salty and spicy are the pillars of Thai recipes, and once you master the perfect balance, you can make just about any Thai food at home!\n\n\n![green_curry2.jpg](https://cdn.steemitimages.com/DQmbJ1te4NiP4vbtSU6EDZ4feuizKauYJ3taESLendhEsCC/green_curry2.jpg)\n\n\nHow Do You Make Thai Green Curry\nHomemade green curry recipe is so easy to make and takes about 15-20 minutes from prep to dinner table. First, saute the green curry paste and then add the chicken. Add the coconut milk, water, bamboo shoots, and all the seasoning ingredients. Cook until the chicken becomes tender and the green curry sauce is slightly thickened.\n\n\n\nSo here is my chicken green curry. The traditional recipe calls for green apple eggplant or Thai eggplant, which is a variety of eggplant which is small and round in shape, used in Thai cooking. They are sometimes available at Asian stores but not often. I opted out and used canned bamboo shoots, which are widely used as a replacement in Thai restaurants in the US.\n\n\n\nThai Green Curry\nThai Green Curry - delicious and easy green curry with chicken. Making green curry is so easy and takes only 20 min, and much cheaper than eating out .\n\n Prep Time 5 minutes\n Cook Time 15 minutes\n Total Time 20 minutes\n Servings 2\n Calories 383 kcal\nIngredients\n1 1/2 tablespoons oil\n2 tbsp green curry paste Mae Ploy brand preferred\n8 oz chicken breast cut into bite-sized pieces\n1/2 cup coconut milk\n1/2 cup water\n4 oz bamboo shoot\n5 kaffir lime leaves lightly bruised\n2 red chilies cut into thick strips\n1 tbsp fish sauce\n1 tbsp sugar or palm sugar (preferred)\n1/4 cup Thai basil leaves\nInstructions\n\nHeat up a pot over medium heat and add the oil. Saute the green curry paste until aromatic, add the chicken and stir to combine well with the curry paste. Add the coconut milk and water and bring it to a quick boil.\nAdd the bamboo shoots, kaffir lime leaves, and red chilies. Lower the heat to simmer, cover the pot and let simmer for 10 minutes or until the curry slightly thickens.\nAdd the fish sauce, sugar, and basil leaves. Stir to mix well. Turn off the heat and serve immediately with steamed rice.\n\n\nNutrition Facts\nThai Green Curry\nAmount Per Serving\t(2 g)\nCalories 383 Calories from Fat 226\n% Daily Value*\nTotal Fat 25.1g 39%\nSaturated Fat 13.6g 68%\nCholesterol 73mg 24%\nSodium 966mg 40%\nTotal Carbohydrates 14.1g 5%\nDietary Fiber 2.6g 10%\nSugars 10g\nProtein 27.3g 55%\n\n* Percent Daily Values are based on a 2000 calorie diet.",
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      "author": "louizina",
      "body": "My life as a single mother with 4 children.\n\nWhen I was a child  my parents broke up my brother tried to take over the father's role in the family, my mother got a new boyfriend and was only in the pub, my brother and my sister and I had to take care of ourselves .\nMy brother beat me very often and I did not want to live like that anymore.\nI was 18. I learned through my father a boy who could possibly help me with a job and a house.\nI accidentally became pregnant with him I was not in love with him and he certainly was not my type either.\nI had told my mother about my pregnancy, she wanted to decorate a room for her first grandchild.\nThe father of the baby absolutely did not want this.\nLater that day he came drunk,\nhe threatened me with a baseball bat that he would beat the baby out of my stomach if the baby did not grow up with his parents where he still lived.\nThe next day the father of the baby went to work. In the meantime I had informed my father about the situation.\nThat same day I fled to a women's shelter where I sat for a month and eventually went back to live with my mother.\nI had a nice pregnancy with my mother and she was not often in the pub anymore.\nIt was the intention to give birth in the hospital but unfortunately it was too late to go to the hospital.\nMy daughter Amber (now 15) has been born healthy.\nI felt quite alone when I saw other people doing everything together as a family and wanted this for Amber as well.\nI called the father to tell him that he had a daughter.\nHe wanted to come by to look at the baby.\nHe wanted to continue as a family, he told me and he wanted to marry me.\nA few weeks later I lived with him again with his parents and he promised me that we had something for ourselves to live in very quickly.\nAfter a month we lived in a mobile home.\nThe father of Amber still drank quite a lot and promised me to stop drinking, but this did not happen.\nI was not only allowed to do my shopping I was alone at home with Amber all days and when her father was home he just screamed to Amber that it was not his daughter.\nit even happened once that he wanted to give her the bottle, but Amber did not want to know anything about him.\nOne night we went into my brother's city and his girlfriend and their baby were there too.\nthe father of Amber was drinking a lot again we were in a games hall where you also had a pub I had already said a few times that I wanted to go home because it was late and he was already very drunk he got mad at me he thought I had fooled him at the bar.\n\nI walked away from him with Amber in the buggy. He then followed me and I thought he wanted to hit me but suddenly I saw a lot of blood through my pants he had stabbed me with a knife.\nI was so scared of him I had to keep my mouth shut and I had to blame another person I do not even know or even exist.\nI was not allowed to tell his parents what had happened.\nHis mother died and he was so upset that he was going to drink more.\nI turned out to be pregnant with our second child.\nI was not allowed to go outside alone and I was not allowed to talk to anyone. The only thing I had to do was to make sure that the food was on the table when he and his father got out of work.\nOne day the food was not ready when he came home he kicked me in my back with his work shoes with steel nose.\nI then had to go to the doctor because I spontaneously lost blood.\nFortunately, everything was okay with the baby.\nI was about 5 to 6 months pregnant and then you can see on the ultrasound if it is a girl or a boy we got a boy !!\n\nto be continued....\n\n![back soon.jpg](https://cdn.steemitimages.com/DQmUxtWu8yrMbLk8XpSBCXHr2JvsHa9ciPn1PVgmrKk9EmN/back%20soon.jpg)",
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      "author": "louizina",
      "body": "Hii @jakub.kaz,   I wil write someting about my life with my 4 children ;)",
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      "author": "louizina",
      "body": "Thank you so much.\n\nMany Blessings to you to",
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      "body": "![](https://steemitimages.com/DQmbGXMwALuD4zZvtnzKLY2SRpjQJZzCYsFn1VLa1iPg4uH/image.png)<br> Welcome to Steemit @louizina!<br><br>  I wish you much success and hope you find Steemit to be as rewarding and informative as I have.<br><br> Here are some links you might find useful.<br> [Your stats on SteemNow](https://steemnow.com/@louizina)<br> [Your stats on SteemWorld](https://steemworld.org/@louizina)<br> [Your stats on SteemD](https://steemd.com/@louizina)<br> [How does Steemit actually work?](https://steemit.com/steemit/@bycoleman/where-does-all-the-money-come-from-on-steemit-fully-answered-will-it-continue-yes)<br><br> Oh yea, I have upvoted you and followed you. Many blessings!<br><br> ",
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      "author": "jakub.kaz",
      "body": "Hi! I really would like to read how it is to educate 4 children. If You can just write something how to be mother of 4 children :)",
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      "author": "partiko",
      "body": "Welcome to Steem louizina! Partiko is a fast and beautiful mobile app for Steem and unlike other Steem apps, we take 0% cut of your earnings! You can also be rewarded Partiko Points while using Partiko and exchange Partiko Points for upvotes!\n\nPartiko for Android can be downloaded [here on Google Play](https://play.google.com/store/apps/details?id=io.partiko.android) and the iOS version is available [here on the App Store](https://itunes.apple.com/us/app/partiko/id1401033260?mt=8).\n\nIf you have more questions, feel free to join our [Discord channel](https://discord.gg/N7Et97G) and ask @crypto.talk, we're always here to help!\n\nThank you so much for your interest!",
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      "body": "Mother to son poem the day you were born open arms.\n\n\n![jaiden.jpg](https://cdn.steemitimages.com/DQmVWv3CZd42GQXx7tNdyaLudZ5ndAaaYg7oJCHWTpL21nT/jaiden.jpg)\n\nThe day you were born,\nyou touched my soul.\nYou were the missing link,\nthat made my life whole.\n\nThose beautiful blue eyes,\nstare at me in awe.\nGazing at the woman\nWho just became your mom.\n\nAs days turned to months,\nand months turned to years.\nI watched you grow,\nFacing life's challenges and fighting your fears.\n\nNow that your grown,\nyou take that next step.\nThose years gone by,\nin my heart they're kept.\n\nIf you get lost along your way,\nnot sure what to do or what to say.\nKnow that I'm present in spirit and soul\nwith open arms and a hand for you always to hold.",
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